Ruffey Runners

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Global Running day 2024 - early start with the Doncaster Lululemon crew

Love comments like this! Thanks Bob

Happy for you to follow us on insta 😀

Watch this story by Ruffey Runners on Instagram before it disappears. 12 Followers, 4 Following, 8 Posts

🏃‍♂️ Unleash your inner runner with Ruffey Runners LOCAL RUNNING GROUP! 🏃‍♀️
Join our vibrant community every Tuesday and Thursday at 7.15pm at Tom Kelly Athletics Track Doncaster.
🌟 Our qualified Run Coaches are here to guide both beginners and seasoned runners towards their goals. No one gets left behind – we embrace all fitness levels! 👟💪

🚀 Whether you’re taking your first strides or aiming for 5/10k to marathon glory, Ruffey Runners has you covered. Winter won’t slow us down – our track is well-lit for safe evening runs.

🌟 JANUARY EXCLUSIVE: Dive into 20 invigorating Run Sessions for just $40!

🎉 Don’t miss this opportunity to boost your motivation and accountability.
Text Laura 0405 192 672 or Colleen 0413 926 330 for inquiries and secure your spot now! 📱
Lace up, run with purpose, and let Ruffey Runners elevate your running journey! 👟🌟

Here are the 10 best reasons for using a foam roller

- Much reduced pain after exercise
- Improved blood circulation
- Release muscle tightness
- Improves athletic performance
- Breaks down knots in muscles
- Helps to prevent injury
- Improves balance
- Maximised effectiveness of stretching
- Alleviates delayed onset muscle soreness
- Enhances delivery of nutrients to tissues, thus aiding recovery

To foam roll properly, apply moderate pressure to a specific muscle or muscle group using the roller and your bodyweight. You should roll slowly, no more than one inch per second. When you find areas that are tight or painful, pause for several seconds and relax as much as possible. You should slowly start to feel the muscle releasing, and after 5-30 seconds the discomfort should lessen.

Love this bunch of people - winter sessions under lights 🏃🏼‍♀️🏃🏽

Some of the wonderful coaches ready to welcome you and help get you moving in the right direction! Lots of fun down here on the track 😊

Come down and check it out, or please call if any questions. 🏃🏼‍♀️🏃🏼🏃🏻‍♂️📲

No training tonight due to Anzac day

What a great night at the Donny Track! So many Ruffey Runners and newbies and some we havent seen for a while. Best turn up in ages, 35 in total! Brilliant - I love we had a walking group and a fun session for the others :
- 2x 90sec on / 90sec off
- 2x 1min on / 1min off
- 2x 30sec on / 30sec off
- 2x 15sec on /15sec off

Some photos to enjoy 🏃🏼‍♀️🏃🏻‍♂️

At Anne’s Winery at Bendigo Athletics Victoria XCR 4k or 8k XC
Well done all the Ruffey Runners

Here’s to a New Year and new goals!! And let’s have fun along the way 😀

TO ALL OUR BEAUTIFUL Runners

WE WISH YOU a MERRY CHRISTMAS and hoping the gift of running will keep going.

From the Ruffey Runner coaches

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WE ARE BACK!!!
We have good news for you tonight, if you can make the track Tuesday between 7.30-8.30pm Ruffey coaches will be there to help with a session and increase those happy endorphins!!!!
We understand everyone has been on a different journey since we last saw each other, we can chat about that and where your up to. Please let us know any injuries.

Stay safe, Stay fit,
Your RR Coaches

Running can really help our decision!!

When one of the coaches is missing and they all say “where are you?”
Feeling the love 💕

Growing in fun and fitness!!!

Flashback to 2018 - Tuesday night
We have grown so much!!

Love seeing these smiles faces wearing our light weight Ruffey Runner tees!!

Running is a Whole body workout!!
Keeping our core strong.

Learning to run is only part of being healthy - we love to help educate you and run better!

Keep moving everyone!!

We are back!
Ruffey Tuesday nights
7.30pm