Wellbeing Campus

Sometimes we get caught up in the busyness of work (and life) and forget (or do not prioritise) taking a break. However, taking regular breaks can, in fact, increase your productivity and wellbeing at work (and at home).

Let's explore why taking regular breaks is important for your workplace wellbeing.

𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲
Improved Focus and Concentration: Continuous work can lead to mental fatigue, reducing your ability to concentrate. Short breaks help to refresh the mind, making it easier to maintain focus and perform tasks efficiently.

Increased Creativity: Stepping away from your work can allow your brain to relax and reset. This can lead to new insights and creative solutions to problems.

Better Decision Making: Fatigue can impair decision-making abilities. Breaks can help clear your mind, and make better more thoughtful decisions.

𝐁𝐨𝐨𝐬𝐭𝐞𝐝 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠

Reduced Stress: Taking regular breaks helps to manage stress levels. It provides time to relax and can prevent burnout, promoting overall well-being.

Physical Health Benefits: Breaks that involve physical activity, such as walking or stretching, can reduce the risk of physical ailments associated with prolonged sitting, like back pain and eye strain. They say that sitting is the new smoking.

Enhanced Job Satisfaction: Breaks can improve your mood and make the workday more enjoyable, leading to higher job satisfaction.

𝐓𝐚𝐤𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐤𝐬 𝐚𝐭 𝐖𝐨𝐫𝐤:
Short, Frequent Breaks: Implement the Pomodoro Technique, which involves working for 25 minutes followed by a 5-minute break. This balances focused work with regular rest.

Physical Activity: Use breaks to move around, stretch, or take a short walk. Physical movement can rejuvenate the body and mind.

Mindfulness and Relaxation: Practising mindfulness or deep breathing exercises during breaks can reduce stress and improve mental clarity.

Social Interaction: Taking breaks to chat with colleagues can foster a sense of community and provide emotional support.

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𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗠𝗲𝗱𝗶𝗰𝗮𝗿𝗲 𝗼𝗳𝗳𝗲𝗿𝘀 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘃𝗮𝗿𝗶𝗼𝘂𝘀 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝘀, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀?

Accredited mental health social workers are among the professionals available to provide this crucial support. These experts blend compassion with specialised training to address a wide range of mental health challenges, from depression to trauma and substance abuse. Their holistic approach focuses on understanding underlying factors and advocating for comprehensive care. Whether in hospitals, community health centres, or private practices, these professionals play a vital role in guiding individuals towards healing and empowerment.

𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗮𝗻𝗱 𝘀𝗶𝗺𝗶𝗹𝗮𝗿𝗶𝘁𝗶𝗲𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝘄𝗼𝗿𝗸𝗲𝗿𝘀 𝗮𝗻𝗱 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀?
While both require tertiary studies (up to 6 years), there are some unique differences between the two disciplines.

Social work tends to see the individual as part of a wider system. If their functioning is impacted both the individual and the systems they operate in need to be addressed to improve functioning. The social worker supports the individual to use their resources to change the way they interact with the systems affecting them and/or intervene and advocate at a wider systems level to improve the function and quality of life of individuals.

In psychology, the frame for dysfunction sits more with the individual. At times, psychology may lean more toward a medical model of mental health, where the psychologist, while still a partner to the individual, is viewed as an expert who would guide intervention to improve function.

Having said that, both disciplines try to view the individual holistically through a biopsychosocial and spiritual lens.

Of course, these are huge generalisations and so there is a lot of overlap in the actual work of both disciplines and wide variations in each practitioner’s approach.

Sadly, this can be the workplace attitude sometimes. Truly supporting employees means actually providing support. For example, reasonable adjustments, a stigma free workplace and allowing people to take time off for illness (physical or mental health).

In Southbank today working with one of our favourite long term clients delivering the two day Standard Mental Health First Aid course.

Investing in wellbeing is a wise choice that pays off in the long run. By prioritising activities that promote physical and mental health, such as regular exercise, a balanced diet, mindfulness practices, and good sleep hygiene, you can potentially prevent costly health issues down the line.

In Australia, Post-Traumatic Stress Disorder (PTSD) affects approximately 5.6% of the population in any given year. This statistic sheds light on the significant impact of trauma on individuals across the nation.

PTSD can result from various traumatic events, including but not limited to, natural disasters, accidents, violence, and military combat. It manifests through symptoms such as flashbacks, nightmares, hypervigilance, and avoidance behaviours, disrupting daily life and relationships.

Effective management of PTSD involves a multifaceted approach, including therapy, medication, and support networks. However, stigma and misconceptions surrounding mental health can hinder individuals from seeking help.

A recent study into the National Study of Mental Health and Wellbeing of Australians found that 42.9% of people had lived with a mental health condition at some point in their life. That's almost 50% of the population.

Does this statistic surprise you?

Postpartum depression is a deeply challenging experience for many new mothers, yet it often carries a significant stigma in society.

Despite being a common and treatable condition, there remains a pervasive misconception that it reflects a personal failing or weakness.

This stigma can prevent women (and men) from seeking help, exacerbating their suffering, and delaying recovery.

It's crucial to combat this stigma by fostering understanding and support, encouraging open dialogue, and promoting access to mental health resources.

Wellbeing Campus on the road. We come to you to deliver high quality, clinician facilitated mental health training.

Contact us today to find out more.

February Fast, Dry July, and Sober October are all initiatives encouraging individuals to abstain from alcohol for an entire month.

Incorporating periods without alcohol into your lifestyle can yield significant benefits, not just for your physical well-being but also for your mental health.

If you find yourself questioning your relationship with alcohol, don't hesitate to reach out to us for a confidential chat. We're here to provide support and help you work towards your recovery goals.

Wellbeing Campus - 1300 188 575
email: [email protected]

Thinking about giving up alcohol? Even a few weeks off the booze will have noticeable effects February is here, and Dr Sandro Demaio has joined thousands of Aussies to hit pause on a habit in his life — drinking alcohol. This is why.

The Mediterranean diet is based on the traditional eating habits of countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. It is characterized by a high intake of fruits, vegetables, whole grains, legumes, and healthy fats such as olive oil and nuts. Fish and seafood are also consumed regularly, while red meat is limited.

Studies have shown that following a Mediterranean diet can have numerous health benefits. It has been linked to a reduced risk of heart disease, stroke, and certain types of cancer. In addition, it can help lower blood pressure and cholesterol levels, and improve insulin sensitivity.

But the benefits of the Mediterranean diet are not just physical. It has also been shown to have a positive impact on mental health. In one study, following a Mediterranean diet was associated with a lower risk of depression and improved cognitive function. Other research has suggested that it may help reduce the risk of Alzheimer's disease and other forms of dementia.

Overall, the Mediterranean diet is a healthy and delicious way to improve your well-being. By incorporating more fruits, vegetables, and whole grains into your diet, and limiting your intake of processed foods and red meat, you can reap the many benefits of this eating pattern.

Taking care of yourself is essential for a healthy and happy life. Drinking enough water keeps your body hydrated and helps maintain cognitive function. Getting sunlight is also important as it provides you with vitamin D, which is necessary for strong bones and a healthy immune system. Breathing exercises help reduce stress and anxiety, allowing you to feel more relaxed and at peace. Remember, taking care of yourself is an act of self-love and self-respect. You're doing great, keep it up!

Mental health challenges may be a part of your life, but they don't encapsulate the full essence of who you are.

Beyond any diagnosis, there is a person with a specific identity, a personal history that has shaped them, and a unique personality that contributes to their character.

PIA MIRANDA: 'The online bullying that impacted how I parent.' "I've been sent bizarrely aggressive DMs from strangers."

Do you prioritise self-care? Do you recognise when you could use a little extra sel love? Wellbeing Wednesday!

Greetings in 2024!

I am Mel, serving as the Director of Wellbeing Campus. I am thrilled to announce significant developments this year. Explore our diverse range of programs tailored for both corporate and private sectors, focusing on promoting health and wellbeing through expert talks and clinical interventions in group settings.

Stay tuned for more updates!

A huge thanks to for capturing some new images to share.

Mel xx

Christmas isn't a cheerful time for everybody. Connect with those around you.

During the festive season, it's often easy to overlook the silent struggles many of us conceal. Behind the joyful scenes may lie worries, distress, isolation, guilt, grief, and low self-worth.

Creating an illusion that everything is fine becomes a common facade, while in reality, we may be grappling with internal challenges beyond our capacity.

This serves as a gentle reminder to check in on those around us.

Offering a listening ear or simply being present can be the most valuable gift we give during this season. In times when the weight feels overwhelming, remember that it's okay not to be okay. This time of year can evoke a range of emotions - positive and negative - and that's okay.

If you find yourself struggling and not okay, please know that you are human and not alone.

Taking that challenging step to reach out and say, "I'm not okay" can be daunting, but when you're ready to talk, even if the words are unclear, reach out to a friend, a loved one, or a professional.

Always keep in mind that Lifeline Australia is just a call away. They're open 24/7 - 13 11 14.

There is always someone willing to listen, someone there for you. Even in the moments that feel isolating, you are never truly alone.
***deprevention

Beautiful venue for today's workshop!

ABS Reveals 2022 Su***de Statistics

The Australian Bureau of Statistics (ABS) provides in-depth data and statistical information about su***de-related deaths across Australia.

🔍 Key Insights:

Total Su***des in 2022: 3,249 😔
- Young and middle-aged people are more likely to die by su***de than those in older age groups, with 81.7% of people who died by su***de being under the age of 65.
- Men aged over 85 years had the highest male age-specific su***de rate but accounted for the smallest proportion (2.9%) of male su***des.
- Men aged between 45-49 years had the highest age-specific su***de rate of those aged under 85 years, accounting for the largest proportion of deaths due to su***de (10.7%).
- In 2022, women aged over 85 years had the highest female age-specific su***de rate for the first time since the beginning of the ABS mortality data time series with a rate of 10.6 per 100,000.
- Women aged 45-49 years had the highest female age-specific su***de rate of females aged under 85 years (8.8 per 100,000).
- There were 239 Aboriginal and Torres Strait Islander people who died by su***de across Australia in 2022.

🌟 What Can We Do?

Raise Awareness: Let's break the stigma around mental health.
Accessible Support: Improve access to mental health services.
Support Each Other: Be there for friends and family.
Advocate for Change: Push for policies that prioritise mental health.

🤝 Together, We Can Make a Difference!

If you or someone you know needs help, please reach out to a mental health professional or contact Lifeline at 13 11 14.

***dePrevention

https://foodandmoodcentre.com.au/projects/the-harmone-trial/?fbclid=IwAR3XEjvNJyMDMbWwUb-j0lCmnSs64N0QQCjI7cDSBKub227eeiHFgOjPbJg

HARMON-E | Food and Mood Centre HARMON-E Donate Participate Watch the HARMON-E Trial Recruitment Video   What is the HARMON-E study? The HARMON-E trial is a group-based, telehealth clinical trial designed to support positive lifestyle changes to improve mental health for adults who are experiencing depression or bipolar disorder....

https://m.facebook.com/story.php?story_fbid=324020940014611&id=100072201220154&mibextid=Nif5oz

HARMON-E | Food and Mood Centre HARMON-E Donate Participate Watch the HARMON-E Trial Recruitment Video   What is the HARMON-E study? The HARMON-E trial is a group-based, telehealth clinical trial designed to support positive lifestyle changes to improve mental health for adults who are experiencing depression or bipolar disorder....

Taking care of your stress is really important. With all the busyness nowadays, stress can build up and make you feel not so good in your mind and body. When you pay attention to your stress and find ways to handle it, you can think better, make smarter choices, and have better relationships with people. Doing things like relaxing, moving your body, and talking to friends or experts for help can help you feel stronger and have a happier life.

August 31 is International Overdose Awareness Day.

Today we honour those who died of an overdose and support their families and friends who grieve. International Overdose Awareness Day aims to try and reduce the stigma associated with overdoses and raise awareness about overdose prevention.

In the year 2023, the overarching theme is "recognising those people who go unseen." This theme pays homage to every life impacted by overdose, not only those who have passed away but also encompassing the grieving families and friends. And extend this recognition to healthcare and support service professionals who offer strength and empathy to individuals with substance use disorders and first responders who play a pivotal role in saving lives.

In 2021, there were 1,732 overdose deaths in Australia. This excludes deaths relating to alcohol use. For comparison, there were 1,559 alcohol-induced deaths in Australia in 2021.

Sixty-eight per cent of overdose deaths were accidental – 1,180 in total. This figure has continued to rise over the past two decades and has exceeded the road toll since 2014.

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Chances are, as a manager, you'll likely oversee an employee with mental illness during your career, even if you're unaware.

Mental illness is more common than perceived, affecting about 45% of Australians aged 16-85 at some point, with one in five experiencing it yearly.

Workers can develop mental illness before or during employment. Most handle it well without work disruption, some need short-term support, and a few require ongoing strategies.

While assumed to originate outside work, a distressing workplace or incident can worsen mental health conditions.

Research shows that job-related stress and psychosocial hazards are now major contributors to occupational disease and injury burdens.

Contact Wellbeing Campus to discuss implementing mental health and wellbeing programs in your workplace. email: [email protected]

🌟 Exciting News: Our Website Just Got a Makeover! 🌟

We've included fresh details about our ongoing programs and initiatives, along with heartwarming testimonials.

🗣️ Hear From Our Valued Clients:

“Such a valuable workshop that is useful for everyone and can be applied to all areas of your life! Melissa is a warm and engaging facilitator. Highly recommend!”
— Jacelyn - L'Oréal Australia

“Melissa is knowledgeable and empathetic. The course is informative and practical. I would highly recommend it.“
— Kate

“Melissa Hardy is an amazing coach, and excellent trainer and helped us through MHFA training. I recommend her and the Wellbeing Campus to anyone new or doing a refresher on their Mental Health First Aid or Wellbeing coaching.”

It's incredibly heartwarming to read these testimonials. I've been working closely with individuals and organisations to increase overall wellbeing and resilience and provide psychoeducation.

We can't wait for you to explore the new website and discover the stories that make our work so fulfilling.

Visit the refreshed site today and be inspired! ✨🔗
https://www.wellbeingcampus.com.au/workplace-mental-health-workshops-and-training

🌟 Embrace Your Inner Potential 🌟

"What you add to this world is who you are, not what you look like." 🌎✨

In a world that often emphasises appearances, let's remember that our true value lies in the unique contributions we make, the we share, and the positive impact we have on others. Just like coaching unlocks potential, our actions and words define the beauty we bring to the world.

Let's focus on cultivating our strengths, spreading positivity, and creating a meaningful mark on this beautiful journey called life. 💪🌈

Workplace bullying causes so much damage, we know that around 40% of targets will
consider taking their own life. It costs business and the economy countless dollars, staff morale and productivity. But what if you're accused of workplace bullying? It's a time for reflection at the very least, although quite often perpetrators will accuse targets of
bullying them. See the full article now at https://www.instagram.com/access_stress_support/
Let me know what you think of this article and if you are triggered by this topic as a victim survivor, please reach out via direct message to be heard.

🌟 Embrace Positive Change with a Sobriety Coach 🌟

Life's journey is full of twists and turns, and sometimes we find ourselves at crossroads where we long for a brighter, healthier path. If you're considering the transformative journey of sobriety, let me introduce you to sobriety coaching.

🌱 Planting Seeds of Change: The decision to pursue sobriety is a courageous one, and having a sobriety coach by your side can make all the difference. These compassionate professionals are equipped with the knowledge, experience, and empathy needed to support you every step of the way.

🌈 A Personalised Journey: Just as no two individuals are the same, the path to sobriety is uniquely personal. A sobriety coach tailors their approach to your needs, providing a customised roadmap that aligns with your goals, challenges, and aspirations.

🤝 Empathetic Support: Engaging with a sobriety coach means forging a partnership built on trust and understanding. These coaches are skilled listeners who create a safe space for you to share your thoughts, fears, and triumphs without judgment.

🔗 Connecting with Resources: Sobriety is a holistic endeavour that involves not only breaking free from substances but also nurturing your overall mental health and wellbeing. A sobriety coach can connect you with valuable resources, from therapy and support groups to wellness practices that enhance your journey.

🎯 Setting Milestones: Every step forward is a victory worth celebrating. Sobriety coaches help you set achievable milestones and celebrate your progress, reminding you of the resilience and strength you possess.

📣 If you're ready to take that first step or have questions about the role of a sobriety coach, feel free to reach out.