EveryBody Health and Performance

Taking time out from their training in isolation, Olympic rower Sarah Cook recently interviewed Ed Fernon and Marina Carrier!

Discussing their new timelines in preparation for the Tokyo Olympic Games, Ed and Marina shared stories about how they got started in Modern Pentathlon and advice they would give to aspiring athletes.

Head over to our website to watch the full interview now!

WATCH: https://bit.ly/2XVr4G5

Nationals Preview: The 2020 Australian Modern Pentathlon Championships will be held in Brisbane on Sunday, with teenage stars Rhys Lanskey and Tully Watt aiming to defend their national open titles.
Youth Olympian Nikita Mawhirt is back and ready to compete.
Full Story - https://modernpentathlon.org.au/lanskey-and-watt-looking-to-defend-national-titles-4279-07032020
Modern Pentathlon Queensland
Modern Pentathlon Western Australia Modern Pentathlon Victoria Modern Pentathlon Coffs Harbour Pony Club Australia Australian Olympic Team 😀💪👏🏆

Periodized nutrition for athletes | Jeukendrup - Trusted sports nutrition advice & exercise science news Nutrition can have a major impact on the adaptations to training. For example, in order to improve performance of the muscle, it is essential to exercise/train

The Hunger & Fullness Scale (aka intuitive eating) - Yeah...Immaeatthat Today I wanted to continue the conversation on becoming an intuitive eater by giving you a tool to use as you reconnect with the intuitive eater inside you. {latte & almond croissant at Common Bond} When dieting, you are told what and how much to eat. How freaking annoying.

U21 Australian Rowing crew announced for 2017 Trans-Tasman Regatta | Rowing Australia The Australian U21 Rowing Team will look to retain the Rusty Robertson Trophy as they take on New Zealand in the annual Trans-Tasman Regatta.

Wanting to lose weight isn’t shameful. - Be Nourished By Hilary Kinavey, MS, LPC I’ve been hearing this recently: “People want to be able to talk about losing weight and not be shamed because of it.” Yes. Agreed. It is a misconception to believe that everyone comes to a weight-neutral practitioner or organization on-board with body acceptance. Our offi...

Top Nutrition Tips for Training Camps Training camp season is upon us! Nutrition has a huge role to play in the
success of your training camp. Here are a few tips to make sure that you
get the most out of your hard work.

How To Not Be Fooled By The Latest Fad Diets The start of a new year is always filled with tough decisions and resolutions: what are my race goals? What is my training plan? Eat healthier? Lose weight? Unsurprisingly, it's also when we are inundated with …

We couldn't help but enjoy this cheeky little reminder from the British Dietetic Association.

Tip: Stay consistent. Trying to make up or compensate for poor choices by eating less will affect ongoing recovery and training, and show in your performance.

Looking for health advice? Don't consult health magazines We chose ten magazines, based on their popularity, and judged the quality of the health advice in them.

Nitro Athletics The future of athletics is coming to Melbourne.

Exciting times ahead for Rowing in Australia and Rowing Australia. Congratulations

Sydney announced as the home of the Hancock Prospecting Women’s National Training Centre* | Rowing Australia Sydney announced as the home of the Hancock Prospecting Women’s National Training Centre* by Rowing Australia | Oct 12, 2016 | Latest News | The State Government of New South Wales and Rowing Australia today announced that the base for its Women’s National Training Centre will be in Penrith, Western...

Rowing Australia announces John Keogh as Women’s Head Coach | Rowing Australia Rowing Australia announces John Keogh as Women’s Head Coach by Rowing Australia | Sep 22, 2016 | Latest News | Rowing Australia today announced John Keogh as its new Women’s Head Coach. This follows the announcement earlier this week of Ian Wright as the new Men’s Head Coach. Keogh and Wright form p...

#dietitiansunite | Dietitian Connection Dietitians, we’ve been sitting on the sidelines too long as misinformation about diet and nutrition is spread by the media, celebrities and so-called “experts”. Enough is enough. The public doesn’t…

Great job fella's

BM4x Men's U23 Quad Final A 2016 world rowing U23 championships - Rotterdam, NED BM4x Men's U23 Quad Final A 2016 world rowing U23 championships - Rotterdam, NED

Orthorexia – the accepted new age eating disorder Strict adherence to a healthy diet, scrupulously avoiding ‘unhealthy foods’, exercising religiously, and stocking up on ‘superfoods’. To most of us, the above reads like a shopping list of healthy …

When the Games Are Over An Olympic medalist's struggle to find purpose after twenty years as an elite athlete

OLYMPICS 2016  

Rowing rescheduled due to poor weather Day 5 of the 2016 Olympic Games rowing regatta was cancelled due to poor weather in Rio de Janeiro.

The Aussie mum starting a body image revolution Taryn Brumfitt, an Australian mum-of-three, has started a worldwide conversation about body image and she's bringing it to Canberra.

High fat low carbohydrate diets? - Louise Burke Filmed and edited by Flashlight Films - www.flashlightfilms.co.uk

Feature: Rio pain for those who missed out Painful period for those who missed Rio selection With the Olympics about the start, there is very little written about the group of elite athletes out there who strove to be in Rio and didn’t make it. In most cases, these athletes trained with and beat the Olympians you will see, many times. They w...

Asker Jeukendrup (@Jeukendrup) posted a photo on Twitter Get the whole picture - and other photos from Asker Jeukendrup

A Mind for Success: Shaping Your Perspective - SimpliFaster Great athletes learn how to train their mind, as well as their body. They need to shape their own perspective, based on their personal experiences and goals, and avoid being influenced by the viewpoints and opinions of others. Though difficult, it’s a necessary and important step toward long-term su...

Get Involved | Healthy Bones Action Week (1-7 August 2016) Healthy Bones Action Week is a great time to check-in and make sure your family is getting enough Vitamin D, exercise, and dairy.