Surgical Weight Loss Solutions Melbourne

We have joined Instagram!
Our Instagram name is Weight Control Victoria.
We would love you to follow us.

Our Richmond office is moving! From the 23rd of January, we will be located at:

Suite 8.9 The Epworth Centre
32 Erin Street Richmond 3121

https://www.surgicalweightlosssolutions.com.au/

Happy New Year
With the beginning of a new year, people often make plans to change aspects of their life.
Goals like getting in shape, lose weight, get healthier and be more active.
If these are on your list and you would like some help and support to achieve these goals, give us a call on 9428 7556 or 9379 5479

It’s December 2022 !!!!

Hopefully we all get the chance to put our feet up and relax over the festive break
We will be closed from December 22 and will reopen January 9, 2023.
For emergency treatment please contact the paging service on 8508 9000 and the surgeon on call will ring you back.

Alternatively, patients go to Emergency Department at Austin Health or to Emergency Department at Epworth Richmond. (Fee charged)

We would like to wish you a safe and happy festive season and look forward to working with you in 2023.
The team at Surgical Weight Loss Solutions

https://www.surgicalweightlosssolutions.com.au/

Extra Benefits of Bariatric Surgery Beyond Weight Loss

Improved confidence and self-esteem as many people who have obesity feel depressed because they suffer from poor body image and social stigma

Improvement in health: can reduce risks of chronic health issues such as diabetes, heart disease, stroke and high blood pressure

Increased energy: by improving level of mobility and less pain when exercising

Improvement in sleep: can reduce sleep apnoea in majority of patients

Reduction in joint pain: relieves stress on weight bearing joints

To discuss in more detail, give us a call on 9379 5479 or 9428 7556 to make an appointment

Exercise after bariatric surgery

Bariatric surgery is a powerful weight-loss tool, but it’s not a miracle cure.
To experience the best outcomes you need to commit to a healthy diet and a regular exercise regime so you can maximize your weight loss and feel better than ever.
Exercise can help you lose more weight and keep it off after surgery. But when you’re losing weight, it’s also important to lose the right kind of weight. Exercise helps you burn fat while keeping your lean muscle.
Regular exercise can strengthen your heart and bones, improve your blood sugar and enhance your immune system so you’re less likely to get sick.
Exercise produces endorphins that can help with mental health. It creates more blood flow to the brain and produces endorphins that can help to regulate and improve your mood.

To discuss more, call our team on 9428 7556 or 93795479.

Tomorrow is R U OK? Day 2022 👌

A conversation really does have the power to change a life.

You don’t need to be an expert or have all the answers.

Simply listening and not judging can make a difference.

If you need some tips on how to ask the question and navigate the conversation safely, visit https://www.ruok.org.au/

A conversation could change a life | R U OK? R U OK? is a su***de prevention charity in Australia, encouraging all of us to notice the signs of mental health struggle in friends, family, and colleagues, and start meaningful conversations that offer support and care to those in need. A conversation can change a life.

GET SOME SPRING IN YOUR STEP 🌼🌻🌻🌞🌷

After what has been a long cold winter, we are finally into spring.

The days are longer and the weather will be warming up 🌞🌞

Now is a great time to think about getting more active

Short, 10-minute workouts can benefit your health, fitness, and mood especially if you are currently not active.

They can help you establish an exercise routine as well

Why not give it a try 👏🏃

Vitamin D

Vitamin D is important for strong bones, muscles and overall health.
Ultraviolet (UV) radiation from the sun is necessary to produce vitamin D in the skin and is the best natural source of vitamin D.
However remember to use daily sun protection, especially at times when UV index levels are at their highest (3 or above).
Only a small amount (around 5-10%) of Vitamin D is sourced from our diet.
Sources include:
• fatty fish (such as salmon, canned tuna)
• eggs
• margarine and some milks have added vitamin D.
• some cereals
Vitamin D deficiency can result in a decline in bone density in adult life, increasing the risk of:
• osteoporosis
• falls and bone fractures (especially for older people), and
• may be associated with low levels of Calcium
Treatment options include improved sunlight exposure, diet, exercise and supplements.
To discuss your Vitamin D concerns, call us on 9379 5479 or 9428 7556.

IRON

Iron is found in both animal and plant products
Animal products such as beef, lamb, tinned tuna, pork, chicken, snapper and chicken liver.
Plant based foods such as fortified cereals/breads, kidney beans, chickpeas, nuts, raw spinach, tofu, broccoli and oats.
Iron is essential for transporting oxygen around the body, immune function and storing oxygen in our muscles.
Iron deficiency is common in the bariatric population from reduced portion size, reduced tolerance of meat and reduced absorption in the small intestine.
Symptoms of iron deficiency include fatigue, lack of concentration, increase risk of infection, headache, pale skin, weakness, dizziness and sensitivity to the cold.
To prevent iron deficiency, include iron rich foods in your main meals and snacks. When consuming plant based iron foods, ensure you consume with foods rich in vitamin C (tomato or capsicum) to enhance absorption and always remember to take your life long multivitamin/mineral supplementation.

If you are concerned about your iron intake, make an appointment with our dietitians to discuss further. 9379 5479 or 9428 7556

Vitamin C

Vitamin C is important for the growth, repair and development of all body tissues.
It assists in development of collagen, absorption of iron and the proper function of the immune system.
Your body does not store or produce Vitamin C so it is important to consume Vitamin C regularly. Either in food or supplements
Foods that are rich in Vitamin C are citrus fruits, as well as other foods such as:
strawberries, grapes, kiwi fruit, tomatoes,
capsicum, broccoli, kale, parsley, brussel sprouts.

Now that the weather is cooling down, here is a tasty recipe to warm you up. Tweak to suit your taste buds.

Asian Chicken Noodle Soup (recipe courtesy of BN Multi)

Click here to access the recipe
https://bnmulti.com/pages/asian-chicken-noodle-soup

Multivitamin supplements

After bariatric surgery, patients need to take supplements every day for long term health as well as eating a healthy diet.

WHY?
You are eating small amounts of food so your body absorbs less vitamins and minerals than what your body requires
Absorption of iron, folate, and vitamins B12 and D can be affected after surgery and result in nutritional deficiencies of these
Many patients are deficient in Vitamin D to begin and surgery can impact the absorption of calcium and Vitamin D

FOLLOW UP
It is important to have blood tests to check your vitamin and mineral levels. Usually 3-6 months for the first year after surgery and then yearly.
Results will be discussed with you and if needed, other supplements may be recommended to improve your health

Call 9379 5479 or 9428 5776 for appointments.

Protein for weight loss
By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones.
This can lead to a major reduction in hunger and is the main reason protein can help you lose weight.
Eating a protein-rich diet can also help to avoid overeating.

Increasing your protein intake can be as simple as eating more protein-rich foods.

These include:
• Meats: Chicken, turkey, lean beef, pork, etc.
• Fish: Salmon, sardines, tuna, trout, prawns, lobster, flounder, etc.
• Eggs: All types
• Dairy: Milk, cheese, greek yogurt, cottage cheese, etc.
• Legumes: Kidney beans, chickpeas, lentils, etc.
• Corn, avocado, broccoli, cauliflower, oats, asparagus, peas, bok choy, tofu
To learn more about weight loss, give us a call to make an appointment.
Niddrie: 9379 5479 Richmond: 9428 7556

Are you hungry or thirsty?

It's actually quite common to confuse thirst for hunger.
If you're trying to lose weight, it's important to know the difference between how it feels to be hungry and how it feels to be thirsty.
Whenever you think you may be hungry, try drinking a glass of water and waiting 15 minutes.
If this satisfies you, you were just thirsty. If you still feel your stomach grumbling, you're probably hungry.

Some exercise is better than no exercise, so focus on what you can do rather than what you can’t do.
You’ve got this !

When trying to break a habit, it helps to remove the temptation.
Keeping healthy and nutritious food in your fridge and pantry, can help you eat healthier.
If you would like education and support, our dietitians are here to help.
Call 9379 5479 or 9428 7556 for an appointment.

Another quick recipe to try while the weather is still warm 😎

Berry Chocolate Protein Sorbet

• 1 cup frozen berries
• 1/2 cup ice
• 1/2 cup almond milk
• 2 tbsp Chia Seeds
• 25g Chocolate Flavoured Protein Powder
• Top with yogurt (high protein) and crunchy muesli to taste
INSTRUCTIONS
1. Pop all ingredients in the blender and blitz to form a sorbet-like consistency.
2. Place one serving into a small bowl, top with yoghurt and muesli

Recipe courtesy of BN Multi

Raspberry Greek Yogurt Popsicles
INGREDIENTS
• 2 cups vanilla Greek yogurt
• 1 cup fresh raspberries
• 1 teaspoon orange blossom water optional
• cups popsicle molds or small paper and wooden sticks
INSTRUCTIONS
• Place yogurt in a medium bowl and whisk together with orange blossom water if using.
• Gently mash the raspberries using a fork and carefully fold into the yogurt.
• Optional: If you wish to remove the seeds, push mixture through a fine mesh strainer. We choose to leave them since they add texture and fiber.
• Pour mixture evenly between popsicle molds or paper cups and freeze until firm, 3 hours or longer. Remove paper before serving

Are you often dreaming about losing weight and improving your health?
Our team at SWLS can help you achieve your health and weight loss goals and turn your dreams into reality

There is never a perfect time to get started, so why not start now.

Call us on 9428 7556 or 9379 5479 to find out more.

We are taking a break from 4pm Wednesday 22nd December and will reopen on Monday 10th January 2021.

For emergency treatment please contact the paging service on 8508 9000 and the surgeon on call will ring you back.

Alternatively present to the Emergency Department at Austin Health or Emergency Department at Epworth Richmond.

Wow what a year!! There has been lots of change, challenges and successes.

We would like to wish you a safe and happy festive season and look forward to working with you in 2022.

The team at Surgical Weight Loss Solutions

Are you wanting to get healthier, lose weight and keep it off ?
Our staff can help make this a reality for you.
To book an appointment call 9379 5479 or 9428 7556

October is Mental Health Month
COVID-19 has had a devastating impact on the mental health of many Australians
The pandemic has resulted in a challenge to look after our mental health with lockdowns and increased isolation.
Here are some tips that can help to manage your mental wellbeing.
1. Stay active as this can help improve your mental health and increases wellbeing.
2. Stick to a routine as much as possible, including exercise, sleep, daily chores, work, recreational activities and connecting with others. Find fun whenever you can in these daily activities.
3. Try to eat well as a nutritious diet is great for your physical and mental health. Try to stick to a healthy diet even as your activities and environment change.
4. Social connection is important as many of us face lockdown, physical distancing, and travel restrictions. Stay in touch with your family, friends, neighbours and community. Using technology is a great option.
5. Choose media sources that are trustworthy and factual.
https://lookafteryourmentalhealthaustralia.org.au/ for more information and support.