Physica Knoxfield

🌸 This week relax with Carla! 🌸

Starting this week, Carla, our talented massage therapist, is here to help you melt away the stress and tension. 🌿 Whether you need deep tissue relief or a gentle relaxation session, Carla’s soothing touch will leave you feeling refreshed and rejuvenated. 💆‍♀️✨

Treat yourself to some well-deserved self-care. Book your session today!

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🌟 Welcome, Carla! 🌟

We’re thrilled to introduce Carla, our new massage therapist at Physica Physiotherapy!

🎉 With her skilled hands and warm approach, Carla is here to help you unwind, relieve tension, and feel your best. 💆‍♀️✨

Book your massage with Carla today and experience top-notch care!

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📣 Congratulations to Andrew from Physica Ringwood who is working at the National Para Ice Hockey Development Camp as the team physio. 🏒
We're looking forward to hearing all about it when it he returns next week.

📢 Unavailable this weekend 📢

Our clinics will be closed this weekend as our entire team is off to boost our expertise at a company-wide symposium! 🧠💪 We're diving deep into the latest in assessing and treating limb conditions, so we can bring you even better care when we return!

See you Monday! 👋😊

🌟 Not long now! 🌟

After the tremendous success of the 2023 symposium, we're thrilled that the 2024 event with Victorian Bone and Joint Specialists is coming up next week. 🎉

This year, we’re diving deep into some crucial topics that impact many people:

🦵 Hip & Pelvis surgery
🏃‍♂️ Knee Ligament Injuries
🦵 Hip instability
🚑 Trauma surgery
🦵 Knee surgery
🙌 Upper limb surgery
💪 Shoulder injury management

If you're dealing with any of these conditions our team at Physica is here to guide you through your recovery journey with personalised care and cutting-edge techniques.

Our aim is educate those in the health industry and to ensure we work together towards a healthier, pain-free future! 💪

Stay tuned as we'll be updating you all on how it goes ✨

🌟 Meet Abbey, our new physiotherapist at Physica Ringwood! 🌟

With years of experience in the paediatric allied health setting as an assistant and as a football sports trainer in the EFNL, she brings a fresh and dynamic approach to our team.
Her compassionate care makes her an invaluable asset! 💪✨

📲 You can book in to see Abbey from this week via https://www.physica.com.au/
📱 9870 8193

🎉 Exciting News! 🎉

Physica Knoxfield is thrilled to announce the launch of a new hydrotherapy class! 🌊
✨ Starting this Thursday at 12:40pm, join Josh for a refreshing and revitalizing session designed to improve your strength, flexibility, and overall well-being.

Whether you're recovering from an injury, managing chronic pain, or just looking to stay active, this class is perfect for you! 💪🤩 Don't miss out on this fantastic opportunity to experience the benefits of hydrotherapy in a supportive and fun environment.

🔹 When: Every Thursday at 12:40 PM
🔹 Where: Knox Leisureworks

Let's make a splash together! 🌟🏊‍♂️

🦵 Tired of thinking about your knees as "good" and "bad"?
🏃‍♂️ Let's get them back to simply "left" and "right".

✅ Physica Physio is your go-to for tackling knee pain and getting back on track.
Don't wait—start your journey to healthier knees!

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🏃‍♀️🦵 Running and knee pain? It's not as straightforward as you think! This article breaks down why running can actually be good for your knees if done right. 🌟 Don't let myths scare you off—learn how to prevent injuries and keep those joints happy! Check it out. 📰

📣 We're thrilled to announce that Darren, from Physica Ringwood, will be participating in an upcoming symposium on in-depth assessment and treatment of limb conditions. 📣

Darren will be presenting the latest advancements in acute shoulder injury assessment, sharing his extensive knowledge and experience 💪

This symposium is being held in conjunction with Victorian Bone and Joint Specialists and will feature a diverse group of medical doctors. It promises to be a well-attended event, packed with invaluable insights and the latest developments in the field.

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Exciting news! 🌟

We are thrilled to announce that Dan is expanding his hours to our Knoxfield clinic! 🎉

Starting from August 5, you can book appointments with Dan at Knoxfield who is ready to help you get back to feeling your best.
Whether you're dealing with hip pain or other musculoskeletal issues, Dan’s expertise and dedication will ensure you receive the top-notch care you deserve.

Don't wait! Book your appointment now and take a step towards a pain-free life. 💪

📍 Knoxfield Clinic
📞 Call us at 9764 9359
📅 Book online at https://www.physica.com.au/

See you soon!

📢 Exciting news from Physica Physiotherapy! 📢

We are thrilled to announce that Physica will be participating in the upcoming 2024 symposium with Victorian Bone and Joint Specialists! 🎉

After the tremendous success of last year's event, the event is expanding to include local doctors and experts. This year's symposium will be held next month at the Eastland Sage Hotels and it promises to be an enlightening and engaging experience. 🌟

The event will focus on the specialties of upper and lower limb conditions, providing valuable insights and advancements in treatment options.

We can't wait to share with you the event highlights 💪✨

🌟 Join Physica for Dry July and support a great cause! 🌟

This July, the Physica team is supporting Dry July, raising funds for people affected by cancer. By taking a break from alcohol, we're improving our own health and contributing to a vital cause.

Dry July is an amazing initiative that encourages healthier habits while making a real difference in the lives of those on their cancer journey. Every dollar raised goes towards providing comfort and care to those who need it most.

Here's how you can help:

🟢 Visit our fundraising page at https://www.dryjuly.com/teams/physica-2
🟢 Make a donation to support our efforts.
🟢 Share our link and encourage your friends and family to contribute.

Your donation, big or small, can make a significant impact. Let's come together to support this important cause and make a positive change this July!

Thank you for your support! 💪

Support Physica this Dry July and make a donation We have signed up for Dry July to raise money for people affected by cancer.

🏀 Thank you for an incredible basketball season! 🏀

As the physiotherapy team at Physica, we want to extend our heartfelt gratitude to the Ringwood Hawks for choosing us as your physiotherapy provider for the 2024 season. It has been a privilege to support such a talented and dedicated team throughout the year.

From the highs of victories to the challenges faced on the court, we have been there every step of the way, ensuring that each player receives the best care possible to stay in top form.

As you gear up for your last match this weekend, we want to wish the entire team the best of luck. Leave it all on the court and finish the season strong! We are proud to have been a part of your journey and look forward to continuing to support you in the future.

Go Hawks! 🦅🏀

A huge thank you to Mr. Kemble Wang from Melbourne Orthopaedic Surgeons - MOS for presenting to the Physica Physio team! 🙏

We're very grateful for your insights regarding rotator cuff tears, shoulder joint replacement surgery, biceps muscle injuries, and shoulder instability. 💪🦾

Your expertise and dedication to patient-centered care are of fantastic value to all those that need your skills.

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🏀 🎉 A big weekend for the NBL1 South teams as they suit up again for a match up against Geelong United.

It's been great being the team physio for the Hawks again this season 🙌👟 It's been an exciting ride, ensuring our players stay at their peak performance levels.

Here's to the upcoming games and the victories yet to come! 💪
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🎉 Welcome Laura to the Physica team! 🎉

We're thrilled to introduce our newest physio, Laura! With her expertise and passion, she's set to make a big impact on our team and our patients' lives.

Join us in giving Laura a warm welcome! Excited for all she'll bring to our clinic.

Head to www.physica.com.au to find out more about Laura.

🌟 A heartfelt thank you to Dr. Alicia Rayner for her enlightening presentation to Physica Physiotherapy! 🙌 Your discussion on Post-traumatic stress disorder (PTSD) and its correlation with physical conditions, especially pain sensitivity, was incredibly informative and eye-opening. 💡 Your expertise shed light on a crucial aspect of healthcare that's often overlooked. We appreciate your dedication to educating and empowering us to better understand and address these complex issues. 🧠💪 Thank you once again for sharing your knowledge with us! 👏

Tip off is tonight! Can’t wait for the 2024 NBL1 South season!

Alex from Physica Ringwood will be down at the courts assisting the Women and Men take on Kilysth for what will be a great season opener for Ringwood Hawks Basketball Association

And just like that NBL1 South is back and to kick the season off the Hawks are hosting Kilsyth Basketball at Norwood tonight. It's massive!!! Details below....

🚗Home Game
🆚Kilsyth Cobras (Women and Men)
📍Wednesdayday 3rd April.
🏟 Norwood Secondary College (Enter along path via Byron Street)
⏰Tip-off ⛹️‍♀️6pm ⛹️‍♂️8pm (3pm/5pm Philippines) (10am/Noon Latvia) (3am/5am New Jersey)
📺NBL1 App or www.nbl1.com.au
🔖Tickets at the door ($10 Adult/$5 Child/$25 Family of 4
GAME PROGRAM
https://issuu.com/ringwoodhawks/docs/2024_program_nbl1_kilsyth

Eastland Noel Jones MaroondahEastside Mitsubishi Physica Genesis Health and Fitness Ringwood Bendigo Bank Ringwood, Boronia and Bayswater DreamCourts

Want to know what type of medical conditions you can help reduce the risk of by exercising? 👏

What Happens To Your Body When You Start Exercising Regularly | The Human Body Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when ...

🚫 Myth debunked: Exercise isn't harmful for knee osteoarthritis! 🚫

Contrary to common advice, staying active can actually improve knee osteoarthritis.

As a physiotherapist, we've all witnessed first hand how exercise assists in managing pain and enhancing overall quality of life. Let's shift away from outdated beliefs and embrace the benefits of physiotherapy-assisted exercise!

At our clinics, we offer specialised programs like GLA:D and PEAK to support individuals with osteoarthritis in their journey towards better mobility and reduced pain.

More information on GLA:D and PEAK on our website

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MYTH BUSTED: Exercise isn't harmful for people with knee osteoarthritis Advice to rest and avoid pain is commonly provided to people with knee and other joint pains - advice that is often wrong, and harmful.

🎉 Let's give a warm welcome to our newest addition to the Physica Ringwood team, Andrew 🎉

We're thrilled to have Andrew join us. With his long history and experience in ice hockey Andrew brings with him a wealth of knowledge to assist individuals to build efficient human movement.

Andrew will be available to see patients on Tuesdays, Wednesdays, and Thursdays at Physica Ringwood so be sure to book your appointments and take advantage of his knowledge and care.

We're all excited to have him on board and look forward to the positive impact he'll make on our community.

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Facing the consequences of too much Christmas enthusiasm? 🎄🤕

Fear not!

Discover the holiday miracle that is Physica Physiotherapy – open to mend all your Christmas-related mishaps!

Let the experts turn your festive fumbles into a pain-free New Year.

Book online now: https://bookings.nookal.com/bookings/location/VFQTG 📲

As you may have noticed it's certainly not like Dan to be involved in research regarding the hip 😅

Did you know that our very own Dan at Physica Ringwood also delved into some cutting-edge research on hip femoroacetabular impingement (FAI)? 🤔💡

There are a wave of new studies exploring the pros and cons of physiotherapy versus surgery for FAI, and Dan was right in the thick of it! 🏋️‍♂️🔬

Stay tuned for updates regardingFAI as who knows where this area of research will lead us.

Have a wonderfully merry Christmas and a happy new year everyone! 🎅‍🎄

It's been a pleasure helping you all over this year and we wish you all the best for your 2024.

Women's Wellness Wednesday: Ladies, prioritise your bone health!

Join our Physica Stronger Bones program designed to improve your bone health. Empower your bones with impact exercises and targeted training.

Let's build strength, resilience, and confidence together.

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