Let’s Sleep - Infant & Child Sleep Coaching

Meet Monty ❤️

I supported Monty and his parents with sleep back when he was 5 months old.

He wasn’t able to self settle, was waking frequently at night, catnapping, having false starts and long wakeful periods overnight 🫠

After two weeks working together he was self settling, linking sleep cycles, we ditched the dummy, sleeping like a champ overnight and he was in a predictable routine.

Monty is now almost 2.5 years old 🥹

Head from Mum, Alex:

“Monty has thrived with his sleeping since we had support from Jazz. He sleeps better than anyone we know and can’t believe just how far his sleep has come. We recently went on holidays where we had to share a room with Monty & we realised he sleep laughs. Yep laughs in his sleep, now that’s saying something. He’s flourishing because of his amazing sleep habits. Sleep time is stress free and such a favourite part of our day. Oh how far we have all come! We are indebted to Jazz (the sleep wizard) for all she has done for us 😘”

Keeping in touch with families I support and hearing how they’re going brings me so much joy 😍

So happy for this lovely fam!

I’ll just say it - early morning waking sucks 😖

The most frustrating part about early waking is that it can very easily become a habit of early waking.

But don’t worry! I’ve got lots of tips for you to prevent it from becoming a habitual early morning wake.

Hazel our 4 year old gal has always been prone to early waking and whilst it’s annoying, we’ve had the tools to stop it from becoming our normal.

I want you to have these tools too!

Comment EARLYWAKING for a FREE copy of my early morning waking guide - this is the exact steps to take to prevent 4 or 5am being your normal start time 🫠🫠🫠

Tag a friend who needs this guide in their life too!

⭐️⭐️⭐️⭐️⭐️

I can’t wait to help your fam too 🫶

DM me LETSCHAT to book a time to chat through what’s happening for your fam and how I can help you.

Future you will thank you for taking action today 💪🏼

🙋🏼‍♀️ I’m Jazz - Founder of and co founder of , Mum to 4 year old Hazel and Wife to my hubby Alex (and expecting another little baby girl to arrive early 2025 🥹).

Instagram is a biggg sea and I’m so glad you’ve stumbled across me 🙌🏽 I am here for YOU.

I completed my studies to become a sleep consultant back in early 2020 and launched when I was heavily pregnant - on a mission to support and empower families just like yours.

I’m also a Registered Midwife and Nurse and worked in those roles and as a MCHN for over 11 years ❤️ I’m looking forward to returning to some casual midwifery shifts in 2025 after a couple of years break 🎉

A few fun facts about me:

🐶🐶🐱 I’m dog Mum to an 8 year old Staghound Seymour and 7 year old Mastiff Cross Loui. Cat Mum to 2.5 year old Torti cat Allie. They’re all rescues 🥰 I’m a crazy cat lady at heart.
🌴 In mid Feb this year we relocated to Far North QLD for an adventure - a dream we have had for many years. We will be settling back into our Melbourne life later in 2024.
🏡 Hubby and I (mostly hubby 😂) have renovated and flipped 2 properties - bringing 2 tired and dated homes back to life.
🏃🏼‍♀️ I love running (particularly on trails) and have run 3 half marathons both pre and post becoming a Mum. I don’t love running in pregnancy however - so running has taken a back seat for now!
💻 I’m the In-House Sleep Consultant for the community which is helping parents balance life and work 👌🏼

One of absolute favourite sleep services is the overnight and 2 night in home packages. I love meeting you in person and being right by your side whilst shaping sleep 🫶

I hope you really enjoy following along here - I share lots of tips, thoughts, some personal stories and value being respectful to all families regardless of how they’re approaching sleep.

If things are currently tough for your family and you need help to get sleep back on track (because honestly sleep is the 🔑 to so many areas of life!) - have a look on my website at the ways I can help you.

My DMs are open - feel free to pop in anytime and say hi 🙋🏼‍♀️

Early in 2023, I co-founded a brand new business, Beyond Sleep School with another sleep consultant (and a dear friend) Amy Wallace from New Zealand.

This is where we empower passionate individuals to turn their love for sleep and supporting families into a fulfilling career 🎉

Honestly I couldn’t have ever imagined 5 years ago that this would be my life! Supporting families in this incredible way and doing it all on my own schedule.

We educate and certify Family Sleep and Wellness Coaches (Sleep Consultants) - our program is recognized and certified by 🙌🏽

Students pop out the other side of this epic 4 month program as a Certified Sleep Consultant and are able to start their own business or contract to another sleep consultant.

Experience the freedom to:
👌🏼 Work on your own terms
👌🏼 Create your own schedule
👌🏼 Be there for the life moments that matter most

2024 brings brand new opportunities and new levels of possibility for you.

Have you been thinking about a career change? 🙋🏼‍♀️

Craving more flexibility to have more time for yourself? 🙋🏼‍♀️

Wanting to stop the 9-5 or shift work? 🙋🏼‍♀️

Want to earn more without putting in more hours and working “harder”? 🙋🏼‍♀️

Our February and May intakes SOLD OUT and our final 2024 course kicks off in August. Places are filling fast.

Are you joining us?

PS. We also have a podcast and it’s so much fun. Beyond Biz 🎙️ is where we empower you on all things entrepreneurship and living your life in alignment with your values.

Come and follow us over at - we LOVE hearing from you and where you’re at in your career.

So excited to share we are expecting another baby girl in January 2025 💕

Hazel is sooo excited to be a big sister! So grateful and looking forward to what’s to come.

Been a rough first trimester with hyperemesis requiring hospitalisation, a PICC line, lots of bed rest and TLC but seem to be coming out the other side now 🤞🏼🤞🏼so thankful to our private midwife Caitlin at who’s been such an incredible support to us during a challenging time.

Bring on 2025 🥰😍

When can I start following a routine? 🤔

If you’re like me and love a plan for your day but don’t currently have a routine for your little one - I bet you’re itching for one!!! I’ve got you!

You can get started with implementing a more predictable routine anytime from 4 months onwards when it feels right for you and your family.

Swipe through for some practical tips to help.

You’ll find age based routines via the Let’s Sleep website (4-7 months, 8-12 months, 1&2 year and 3&4 year) - these are the perfect place to start if you’re wanting a routine 🙋🏼‍♀️

Got a routine question? Ask me in the comments below 👇🏼👇🏼👇🏼

Happy 4th bday to our darling Hazel 💕

We love you SO much, you’ve brought endless amounts of joy to our lives over the past 4 years. You have a witty sense of humour, are so kind to others and love giving everything a go. We are so proud of you 🫶🫶

Meet Zoe 👧

I supported Zoe and her parents Lexi and Andrew when she was 6.5 months old.

Zoe was feeding to sleep and requiring frequent feeds back to sleep overnight and was contact napping. Mum was exhausted and feeling like Zoe’s dummy 🫶

This lovely fam booked in The Let’s Sleep Package Online and we kicked off with a 45 min consult followed by 2 weeks of daily WhatsApp support.

We turned her sleep around and within a couple of weeks she was self settling, sleeping solidly overnight with a feed, everyone was better rested, she had a predictable day routine and was happily sleeping like a legend in her cot.

⏩Fast forward to now and she’s 20 months old🥹 Lexi and Andrew are still so happy that Zoe loves her sleep and that they all get plenty of rest.

So proud of this fam ❤️

Hear from Mum, Lexi:

👉🏼”Before Jazz: Mummy was in hell, feeding to sleep and getting through the day like a zombie. Zoe hadn’t learnt how to settle herself and day and night sleeps were all over the place!”

👉🏼”After Jazz: A year on, we look back at the work we did with Jazz as the foundation for everything! Zoe is happy, healthy and amazing sleeper. She actually lets us know she’s ready for bed now (“night night time”) and loves her routine. It makes life so so so much easier and more predictable! Thank you Jazz”

I’m so fortunate to form some incredible connections with the families I support. We talk for years, chat in DMs and I love seeing how much they grow up and change over the years.

Best of all is seeing the positive impact from the family’s decision to seek help with sleep in the first place. It changes lives and benefits families for years to come 🥹

Interested in booking a package? Take this as your sign 💃 DM me LETSSLEEP to enquire.

Meet Parker and Isla 👧👧

I visited these twinnies back when they were 7 months old (4 months corrected for prematurity).

They were waking frequently, catnapping, reliant on dummies, waking early at 5am and nobody was getting much sleep!

This lovely fam booked in the 2 night package and I spent 2 consecutive 12 hour nights with them in their home from 6pm - 6am followed by 2 weeks of daily WhatsApp support.

We turned their sleep around and within a couple of weeks they were sleeping amazingly both day and night, self settling, we ditched the dummies and they were both sleeping in the same room in their own cots 🫶 The routine and predictability provided so much clarity for mum and dad and got them some MUCH needed rest.

⏩Fast forward to now and they’re almost 3 years old 🥹 Sleeping like legends in their big beds from 6.30pm - 6.30am 👌🏼

So proud of this fam and how adorable are these two gals ❤️

I’m so fortunate to form some incredible connections with the families I support. We talk for years, chat in DMs and I love seeing how much they grow up and change over the years.

Best of all is seeing the positive impact from the family’s decision to seek help with sleep in the first place. It changes lives and benefits families for years to come 🥹

Interested in booking an in-home package? Take this as your sign 💃 DM me INHOME to enquire. Available Australia wide.

EOFY sale is on until Sunday at midnight and you can save 15% of all in-home and online packages 🎉

When Hazel was around 3 months old, I developed postnatal anxiety and the trigger for me was her sleep. Not because her sleep was challenging, but because of my A type personality and worrying about the ‘what ifs’.

What if she skips her nap and is super overtired by bedtime and she wakes lots overnight.

What if she hits the 4 month developmental progression and she isn’t able to be resettled back to sleep?

Thankfully with the support of a perinatal psychologist (via zoom due to being in the thick of stage 4 lockdown in Melbourne!) I was able to move through this and recognise that everything was going to be okay.

I had the tools to support us to sleep well and if she did hit a speedbump with sleep, it wouldn’t last forever. This experience pushed me to shift my mindset from perfection to ‘sleep is not linear’ which has been pivotal for me.

This experience is why we have leaned into travel, having sleepovers at friend’s houses, off routine days all with Hazel along for the ride.

Through pushing ourselves out of our comfort zone, we have kept our sense of spontaneity and fun that was so important to us before we became parents.

Why should that have to stop just because a baby comes along?

This is something I am incredibly passionate about helping parents to build confidence around and is probably why so many of my clients do long trips overseas with their little ones! How good is that!

If you’re feeling similarly about your baby’s sleep right now, you aren’t alone. Most of my clients feel anxiety about their baby’s sleep when we get started working together ❤️

My DMs are always open - if you’re feeling this way and want support to change things, I am here for you 👊🏼👊🏼👊🏼

Keen for sleep help? Join my 4 week group coaching program Let’s Flourish - perfect for little ones ages 4-24 months. Comment LETSFLOURISH and I’ll send you more details ❤️

Are you wanting a predictable routine for your baby so that you can actually plan your days?

Look no further 🙋🏼‍♀️

The Let’s Sleep routine guides contains super helpful info on when to introduce solid meals, when to offer milk feeds and when to consider offering naps, wake up time and bedtime across the day.

Goodbye second-guessing!

The Let’s Sleep routine guides will empower you to confidently navigate your little ones sleep from and take out the inevitable *nap maths* that happens without a clear plan in place!

The routine guides are broken down into handy age groups including:

✅ 4-7 months
✅ 8-12 months
✅ 1&2 year
✅ 3&4 year

I’ve been following these routines with Hazel since she was 4 months old 🥹 they’ve been a game changer for us. Each of my clients use these routines to navigate their day too.

Shop the guides via the website 👌🏼

💃💃💃

🙋🏼‍♀️ I’m Jazz - Founder of and co founder of , Mum to almost 4 year old Hazel and Wife to my hubby Alex.

Instagram is a biggg sea and I’m so glad you’ve stumbled across me 🙌🏽 I am here for YOU.

I completed my studies to become a sleep consultant back in early 2020 and launched when I was heavily pregnant - on a mission to support and empower families just like yours.

Prior to specializing in baby and toddler sleep - I was a Nurse, Midwife and MCHN for 10 years 🙌🏽

A few fun facts about me:

🐶🐶🐱 I’m dog Mum to an 8 year old Staghound Seymour and 7 year old Mastiff Cross Loui. Cat Mum to 2.5 year old Torti cat Allie. They’re all rescues 🥰
🌴 In mid Feb this year we relocated to Far North QLD for an adventure - a dream we have had for many years.
🏡 Hubby and I (mostly hubby 😂) have renovated and flipped 2 properties - bringing 2 tired and dated homes back to life.
🏃🏼‍♀️ I love running (particularly on trails) and have run 3 half marathons

I hope you really enjoy following along here - I share lots of tips, thoughts, some personal stories and value being respectful to all families regardless of how they’re approaching sleep.

If things are currently tough for your family and you need help to get sleep back on track (because honestly sleep is the 🔑 to so many areas of life!) - have a look on my website at the ways I can help you.

My DMs are open - feel free to pop in anytime and say hi 🙋🏼‍♀️

I receive many many questions about sleep associations and it almost always begins with…

“I know it’s bad habit but….”

🚨There are no bad habits when it comes to how you settle your baby.

Instead I’d encourage you to consider what is and isn’t working?

If you’re settling your baby in a certain way (holding to sleep, feeding to sleep, co sleeping) and that’s no longer working well for your family - you can always change it!

Have a read of this post which compares parent dependent and parent assisted sleep associations 👌🏼

Any questions, pop them in the comments below 👇🏼

Share this with another parent 🥰

If you’re needing support to change a sleep association that’s not sustainable anymore - DM me SLEEP and let’s chat about how I can help you 💁🏼‍♀️

Did you know we offer in-home sleep packages?

That’s right 😍 tailored support and guidance from an experienced sleep consultant in the comfort of your own home.

It’s a game changer for families wanting that little bit of extra help to support self settling, say goodbye to false starts, drop night feeds, shift early waking cycles or support your little one to sleep through the night 😍

Available to Cairns families and interstate by request (we love coming to visit you whether you’re in Melbourne, Sydney, Brisbane or elsewhere).

Keen to find out more or book in an in-home package? DM us INHOME and let’s chat it through 💁🏼‍♀️

Sleep deprivation is one of the most significant challenges parents face once their little one arrives. It’s also the most 𝘶𝘯𝘥𝘦𝘳𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘦𝘥 aspect of antenatal education.

Expecting parents focus on what’s happening next such as researching pregnancy, birth preparation and breastfeeding which are all incredibly important.

⭐️ But what about your baby’s sleep?

• The emotional / mental toll that lack of sleep can have for families.
• What to expect with your baby’s sleep - how often do they wake up and when they might sleep through the night.
• How your partner or support person can support / recognise signs of sleep deprivation and when to take action
• Understanding that ‘sleep training’ doesn’t just mean leaving your baby to cry on their own 🫶
• How to set up your baby’s sleep space to help them sleep well
• Tips and tricks for naps on the go to help you get out and about from early on
• How to adjust their routine each month
• When to introduce solid meals and drop milk feeds
• That every baby and family is unique and it’s okay to all approach sleep a little differently

Other antenatal classes have a big focus on birth preparation (which is incredibly important too!), but parent’s typically don’t do a lot of preparation for once baby arrives, especially when it comes to sleep.

But it often quickly becomes a source of worry and anxiety for parents once baby arrives 🫠

The most common feedback I hear from my clients is “my only regret is not booking in sooner” - and after hearing that feedback for the past 4 years, I’m doing something about it.

I am designing something to ensure that you are confident, empowered and excited to navigate your baby’s sleep once they arrive! 💪🏼💁🏼‍♀️

If you’re currently expecting (whether it’s your first or you’re a seasoned parent) - DM me EXPECTING to find out more 🫶

PS if you’re a Melbourne based parent to be - get excited because I’ve got something coming for you VERY SOON! 👀

Joining me for this latest of of the pod is Renee Brown from 💃

Renee is a Nutritionist and Health Coach, a Mum
and has been plant based for 10+ years.

Her positivity is infectious and I always feel so inspired after speaking with Renee.

👇🏼 We discussed:

Why is it so important to prioritise nourishing yourself?

Some of Renee’s staple weekly meals to help meal prep

Involving kids in the kitchen

Ideas for how to pack in as many nutrients as possible each day

What are adaptogens and why is it beneficial to add these in for kids?

Listen via apple and Spotify 🎧

Oh and if you loveee the pod - take a moment to leave a rating or review 🙏🙏🙏

Let’s Flourish - our 4 week group coaching program is BACK! 🚀

🙋🏼‍♀️This program is for you if:

• You feel at a loss with how to manage your baby’s sleep
• You are struggling with the lack of routine and anxiety about sleep
• You want the confidence that once your baby goes to sleep, that they’ll sleep for longer than 30 mins!
• You might have tried sleep guides, worked with other sleep consultants or been to sleep school and nothing has stuck.
• Your baby is aged 4-24 months and you’re ready for more zzz and a predictable routine (with flexibility too!).

Over 100 families have been through this program and seen epic changes to their baby or toddlers sleep 💪🏼

This program is available at pre sale pricing (saving you $70!) until midnight on Sun 12th May. It’ll then increase to the full investment.

The best part? This is a start anytime kinda program! No waiting weeks to get support. You can sign up and get started as soon as you are ready👌🏼

DM me ‘FLOURISH’ for the link to join

💃💃💃

Welcome to Let’s Sleep 🙋🏼‍♀️

If you’re new here - I’m so glad you’ve found us in the big wide sea of instagram. Let me take this opportunity to tell you what we have to offer you.

Let’s Sleep is an online community of parents who want to learn how to navigate their little ones’ sleep with confidence, make informed choices, and strengthen their family as a whole.

This is a safe, supportive and kickass community of parents who understand that when it comes to baby sleep, opinions often differ, and that’s okay!

It’s about doing what is right for YOU and your beautiful family.

One simple mantra for you: there are NO bad habits when it comes to your baby’s sleep. Just habits that either are or aren’t sustainable for your family.

We have a holistic focus looking at sleep and settling but also considering your emotional health, self care, family dynamic, nutrition and more 🫶

There’s plenty of free resources to help you which you’ll find on the website and there are loads of answers to different questions here on the Let’s Sleep IG.

For a full view of all of our offerings - check out the post above 🎉

Jazz and the Let’s Sleep team xx

Are you wanting a predictable routine for your baby so that you can actually plan your days?

Look no further 🙋🏼‍♀️

The Let’s Sleep routine guides contains super helpful info on when to introduce solid meals, when to offer milk feeds and when to consider offering naps, wake up time and bedtime across the day.

Goodby second-guessing!

The Let’s Sleep routine guides will empower you to confidently navigate your little ones sleep from and take out the inevitable *nap maths* that happens without a clear plan in place!

The routine guides are broken down into handy age groups including:

✅ 4-7 months
✅ 8-12 months
✅ 1&2 year
✅ 3&4 year

I’ve been following these routines with Hazel since she was 4 months old 🥹 they’ve been a game changer for us. Each of my clients use these routines to navigate their day too.

Comment ROUTINEGUIDE and I’ll send you the link to grab the routine suitable for your little ones age.

💃💃💃

Ooooh I am EXCITED 💃

Let’s Flourish - our 4 week group coaching program is BACK! 🚀

🙋🏼‍♀️This program is for you if:

• You feel at a loss with how to manage your baby’s sleep
• You are struggling with the lack of routine and anxiety about sleep
• You want the confidence that once your baby goes to sleep, that they’ll sleep for longer than 30 mins!
• You might have tried sleep guides, worked with other sleep consultants or been to sleep school and nothing has stuck.
• Your baby is aged 4-24 months and you’re ready for more zzz and a predictable routine (with flexibility too!).

Over 100 families have been through this program and seen epic changes to their baby or toddlers sleep 💪🏼

Doors open Monday 6th May and pre sale pricing will be available for the first 7 days only before it increases to full price.

The best part? This is a start anytime kinda program! No waiting weeks to get support. You can sign up and get started when you are ready 👌🏼

DM me ‘FLOURISH’ for further info and to be notified when pre sale opens.

PS all my incredible Let’s Flourish fams - pop a comment below about how this program has changed your life!!

🎙️ NEW POD EP OUT NOW 🎙️

Over the past year or two, i’ve become increasingly more aware of the impact of alcohol in my own life and how we are role modelling and normalising drinking as part of life to our daughter Hazel.

After deciding to stop drinking early in 2024, not long after I stumbled across book, Beyond Booze, and was so compelled by her message - I had to invite her onto the podcast!

Sarah is a certified Women’s Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to sobriety and impact of alcohol on mental health to global audiences.

Her book will help you create a life you love so much that you no longer need to drink.

We discussed:

👉🏼Grey area drinking
👉🏼Jazz’s experience with alcohol and increased anxiety and her decision to stop drinking alcohol
👉🏼Mummy wine culture
👉🏼Role modelling and normalising alcohol as part of life to our children
👉🏼How this shapes our children’s relationship with alcohol as they get older
👉🏼The link between alcohol and cancer (including recent research)
👉🏼How to create a life you love without alcohol
👉🏼Sarah’s tips to help people drink less and how they can go about removing alcohol
👉🏼Sarah’s tips to create a life you love so you don’t feel like you are missing out by choosing not to drink alcohol

This episode is out now and you can tune in via apple or Spotify podcasts 🎧

Guys we are almost at 10k downloads of the podcast 🥹🥹🥹 10,000!!! Can’t believe it to be honest - it’s wild you’ve all put up listening to my ramblings for so long 😂

If you enjoy tuning in to the pod - I would sooo appreciate if you can take a moment to leave a review (it helps others find the pod more easily!).

Welcome to Let’s Sleep 🙋🏼‍♀️

If you’re new here - I’m so glad you’ve found us in the big wide sea of instagram. Let me take this opportunity to tell you what we have to offer you.

Let’s Sleep is an online community of parents who want to learn how to navigate their little ones’ sleep with confidence, make informed choices, and strengthen their family as a whole.

This is a safe, supportive and kickass community of parents who understand that when it comes to baby sleep, opinions often differ, and that’s okay!

It’s about doing what is right for YOU and your beautiful family.

One simple mantra for you: there are NO bad habits when it comes to your baby’s sleep. Just habits that either are or aren’t sustainable for your family.

We have a holistic focus looking at sleep and settling but also considering your emotional health, self care, family dynamic, nutrition and more 🫶

There’s plenty of free resources to help you which you’ll find on the website and there are loads of answers to different questions here on the Let’s Sleep IG.

For a full view of all of our offerings - check out the post above 🎉

Jazz and the Let’s Sleep team xx

🚨New Episode🚨

Joining me for a 2 part series is Kath - Founder of . She’s a mum of 3, a perinatal physiotherapist, and host of The Pregnancy Birth and Recovery Podcast.

We chat all about why your pelvic floor is so important and how to strengthen and protect it through childbirth right through to menopause.

We discuss:
👉🏼How pregnancy and birth impacts your pelvic floor
👉🏼How to do a pelvic floor exercise correctly
👉🏼Why relaxation of the pelvic floor is important too
👉🏼Link between mental health and pelvic floor muscles

Listen to this latest ep via apple and Spotify 🙋🏼‍♀️

Unimaginable. Horrific. Heartbroken.

😭😭😭

Image from:

Meet Charlie and Hayden 👦🏼👦🏼

I visited these twinnies back when they were just about to turn ONE (we did the overnight package the night before their first birthday). They were waking frequently, struggling to self settle and having lots of milk bottles (impacting appetite for solids). We turned this around and within a week or two, they were sleeping through the night, self settling and smashing their solids 👌🏼The routine and predictability provided so much clarity for mum and dad.

⏩Fast forward to now and they’re almost 3.5 years old 🥹 Sleeping like legends most of the time (with some super normal toddler bedtime cheekiness!). Mum is part of The Let’s Sleep Hub (my membership exclusively for previous clients) where we troubleshoot any issues that arise with sleep and routine.

So proud of this fam and how adorable are these two little fellas ❤️

Having long lasting relationships with families I support brings me so much joy.