Audrey & Alfie

Need some inspo to get back into the swing of things? ⁠
Here are quick & easy sample lunchboxes from our resident dietitian to help you find your lunchbox-making groove for Term 4!⁠
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Starting to think about getting organised for the return to school and kinder? ⁠
We’ve got you covered with easy, tasty, and nutritious lunchbox options along with easy dinners for those busy weeknights. Made in Melbourne with love, using local and organic produce, dietitian-designed and approved by little people!⁠
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And if you need some extra motivation we've got silicon lunchboxes, snack containers in a range of gorgeous colours. These beauties are drop proof and easy to use for little hands.⁠
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BOWL LOVE!⁠
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Tired of constant meal prep and planning? Easy dinnertimes are just a quick shop away with our dietitian-designed bowls for babies & children. ⁠
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Made with organic grains, locally-sourced veg & no added salt, these beauties make nutritious mealtimes super easy... perfect for the chaos of back-to-work!⁠
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Psst... our 'bowl me over' bundle gives you a taste of all our bowls, with a lovely little discount! Find it under 'bundles' on our website. Link in bio.⁠
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Our NEW Feed the Family Bundle is your all-in-one solution for stress-free dinners, lunchboxes and nutritious snacks at home or on the go. With plenty of options for both little ones and grown-ups alike, there will be something to please everyone. ⁠
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You asked, we listened! We're thrilled to be collaborating with The Whole Bowl Co. to bring you tasty & nourishing meals for busy parents and families.⁠
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Our first family meals are now available to order, including:⁠
- Slow-cooked Beef Ragu⁠
- Slow-cooked Veggie Ragu⁠
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Feel free to comment below and let us know what other delicious dishes you’d love to see in our family range! ⁠
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We're now stocking handmade, artistinally crafted chocolate from Melbourne-based Monsieur Truffe. Perfect when sending a gift or as a much-needed treat for you.

Monsieur Truffe are committed to using quality ingredients, without all of the nasties. They focus on using sustainably sourced ingredients and ensuring ethical processes.

-upTreats

One year ago today, we launched Audrey & Alfie, inspired by our little ones and the desire to help fellow parents navigate the wild ride of parenthood and trying to provide nutritious food for their little ones. ⁠
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With dietitian-designed meals and snacks made from wholesome ingredients (just like you'd make at home), we're so proud of the solution we've built for busy families.⁠
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Thank you to everyone who's joined us on this amazing journey and supported us along the way. We couldn’t have done it without you! 💚⁠
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Today marks 1 year since Audrey & Alfie launched! 🎉⁠
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To celebrate, we're teaming up with Monsieur Truffe and giving away FREE handmade chocolate treats with every order placed in or the next 48 hours! ⁠
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Simply use the code' Birthday' at checkout.⁠
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You could receive: ⁠
🍫 Milk Chocolate Honeycomb⁠
🍫 Dark Chocolate Caramelised Almonds⁠
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Have a favourite? Leave a message in the comments section in your order, and we'll do our best to make it happen! ⁠
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Share with a friend or treat yourself—for easy mealtimes . ⁠
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Why do we cost more than typical supermarket brands? ⁠
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Behind every box of goodies is a commitment to quality. We don't cut corners to ensure the best for your little ones and the planet. From local and organic ingredients to eco-friendly packaging, and choosing to snap freeze products rather than heat treating our food or adding artificial preservatives.⁠
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Our delicious Pork & Ricotta Meatballs just got even better, with 20% more sauce. And 20% more hidden veg...shhh we won't tell if you don't.⁠
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These nutritious and delicious bowls contain:⁠
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💚Vegetable Sugo - (40%) - Including Tomatoes, Celery, Capsicum, Onion, Carrot, Zucchini, Spinach⁠
💚Pork & Ricotta Meatballs (23%) (Including Pork, Ricotta Cheese, Breadcrumbs Zucchini, Egg, Carrot, Parmesan Cheese⁠
💚 Durum Wheat Semolina Pasta Organic ⁠
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Why choose Audrey & Alfie? Because we believe your little ones deserve the best. While supermarket meals may be cheaper, we invest in high quality, no fillers, no preservatives, and real, wholesome ingredients—snap frozen for freshness, and 100% Australian made and owned.

Swipe for more.

Have you tried our new Arancini yet?⁠
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Our golden Arancini balls, feature hidden cauliflower, mild-flavored Hoki and creamy ricotta & mozzarella cheese, making them bound to please both little & big kids alike. ⁠
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These crunchy balls of goodness are not only delicious but also packed with essential vitamins, minerals, and fibre.⁠
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It's finally here! Organic, paediatrician-approved allergenic food powders, expertly crafted to introduce common food allergens safely to your baby.

The ModAllergen range was developed by an Allergen Pharmacist and Mum of 2 to make it safe and easy to introduce allergen - just sprinkle and feed!

Early Allergen Introduction plays a vital role in preventing food allergies.
Based on scientific research to prevent food allergies, Early Food Allergen Introduction has been endorsed and recommended by Australasian Society of Clinical Immunology and Allergy (ASCIA), National Allergy Council, Allergy & Anaphylaxis Australia and world-wide allergy authorities.

We’re thrilled that our 'Help, I’m Going Back to Work' Bundle is a finalist in the upcoming She-Com Product Awards!

We’re so honored to have our products reviewed by 30 amazing judges and to stand alongside 600 other incredible nominees. Can’t wait for the awards in September!

The idea of introducing potential allergens to your baby might seem daunting at first, but research shows that it can actually help their immune system become more tolerant to these foods. Studies have found that early and consistent exposure to allergens like peanuts, eggs, and tree nuts can significantly lower the risk of developing food allergies later in life.⁠
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Here are our top tips for introducing potential allergens to your baby. ⁠
You can read the full blog (prepared by paediatric pharmacist Jennifer Sin) on our website under 'Tips & Support'.⁠
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Of course, if you are concerned about the process of introducing allergens to your baby, your child suffers from severe eczema or is otherwise at high risk of developing an allergy (i.e. strong family history of allergy), consult your GP or Maternal Child Health Nurse prior to introducing any allergy goods. They can help to guide you through an individualised plan for introduction and may be able to support this with extra tests, too.⁠
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Our 3 best-selling baby foods...⁠
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1. Raspberry Bircher Bites. ⁠
Made with organic rolled oats, Greek yoghurt and the sweet tang of raspberries, these little balls of goodness are SUPER tasty and handy for breakfast and snacks on the go or at home.⁠
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2. Lentil Pumpkin Dahl⁠
An essential for every house and SO full of goodness. Split red lentils bring the benefits of protein and fibre, while pumpkin adds antioxidant value to boot.⁠
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3. Pumpkin Pikelets⁠
Soft and squidgy, these pumpkin-packed pikelets are perfect for baby-led weaning. With a subtle pumpkin flavour, they are a great way to introduce babies to new tastes and textures wrapped up in one easy-to-pick-up parcel.⁠
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Shop them on our website - link in bio.⁠
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Introducing solids marks a significant milestone in your baby’s development, but it’s natural to feel a bit uncertain or anxious, especially about safety and choking incidents. Here are our 5 top tips for a safe introduction to solids.⁠
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For more information on each of the points below read our full blog on Starting Solids Safely and check out the additional resources we’ve linked at the bottom, too.⁠
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It's always a good idea to speak to your MCHN before starting solids, too. (Most likely they'll raise it with you!).⁠
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Cuties x 4 💜💜💜💜⁠
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It doesn't matter how you do it - spoon or no spoon, bowl or no bowl, mess or no mess. (Who are we kidding? Of course there'll be mess).⁠
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What matters is that it's a positive experience for baby, and - hopefully - you, too. Introducing lots of different flavours and textures - when they're ready - can also help them explore the wonderful world of food, and help to prevent fussy eating behaviours in future, too.⁠
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Our range of baby & toddler meals & snacks were designed to offer a variety of tastes and textures, to help you do just that. And having them ready-to-go in the freezer means you'll always be prepared, even at 5 minutes notice. ⁠
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Starting solids can be a really exciting time for many parents. But it also comes with a whole new learning curve, for both parents and babies. ⁠
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Understanding the basics before you start, can make the whole process smoother and more enjoyable for everyone.⁠
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Check out our 'Guide to starting solids: what, how & when' under 'Tips & Support' on our website for more info. Other great sources of info (as recommended by our Dietitian) = PregnancyBirthBaby, Raising Children and Better Health Channel. ⁠
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As always, if you have any concerns speak to your MCHN or GP - they're always there to help.⁠
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Weekend sports snacks sorted! Our nutritious and delicious finger foods will fill up hungry tummies and save you on meal prep this weekend.

With both sweet and savory options, including grown-up treats, there's something for everyone. And like all our food, it's dietitian-designed with no added salt, refined sugar, or other nasties.

We love hearing from happy customers!

We pride ourselves on our quality - using whole foods, sourced locally and no nasties. Our food is also loved by little ones and full of flavour.

It's just like homemade but without all the meal prep and planning.

Our goodies are not just available online – you can now find us in leading retailers! From the Mornington Peninsula to the Surf Coast, Central West Vic, and throughout Melbourne, with more being added every month. Check out our stockists page to find your nearest store!

Here's a sneak peak of our new arancini landing next week...⁠
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Our golden Arancini balls, featuring hidden cauliflower, green peas, mild-flavored Hoki and creamy ricotta & mozzarella cheese, are bound to please both little & big kids alike.⁠
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There will be smiles all around with our tasty and nutritious bowls.

Dietitian designed, approved by little people, and ready to serve in less than 5 minutes.

And for a limited time only they are 30% off.

It's winter. We're cold and tired and ready for some sunshine. And we bet you feel the same.⁠
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So, we're offering 30% off all our bowls for a limited time, to help bring a little cheer to the dreary evenings. Nutritious, delicious, and on the table in less than 5 minutes; our bowls are some of our best-sellers for a reason.⁠
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We've never done this before (we cut our margins fine, choosing quality ingredients, locally sourced, and only the best Chilltainer packaging) so make the most of it!⁠
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