KBD Fitness.

KBD Fitness Studio - 160 Barkly Street

Join KBD for a little over a $1 per day
- $7.95 per week direct debit (available to new members only)

NO LOCKED IN CONTRACTS (T&C’s apply)

KBD Fitness Studio now opened 24/7

Staffed hours to sign up:
Thursday 6pm - 7:30pm
Friday 6am - 6:30pm

If you wish to sign up out of these times please call 0467 000 393

where are achieved, where are met, and where the best trains.

Check out client feedback and results.

What are your HEALTH and MINDSET goals for 2022?

Let’s be honest how many of us stick to “New Yrs Resolutions?” Rather than focus on a “News Yrs Resolution”, take a step back, breath and reflect on the year that was, ask yourself the following;

* What do you want to achieve?
* Why is it important to achieve what you want to achieve?
* How does your current lifestyle affect you and those around you and how can you become a better version of yourself?

first and foremost I put a focus on a healthy mindset. The client and I then discuss what “they” believe they are ready for in the next phase of change. I believe the success behind a goal being attainable needs to be broken down into small steps so that one can become confident and ready. If there’s an expectation from a trainer to change everything at once, facts will state that you will fail and that the trainer may not be suited to you and your goals.

Not only am I a qualified Personal Trainer, I am also qualified in Mental Health as well as Nutrition.
If change is what you’re wanting then check out page for “real people achieving real results” while eating a well balanced nutritional eating plan. Flexible eating is exactly that “flexible” allowing you to have a fulfilled life. Why are you waiting for? Contact Sam via DM. I have very limited spaces left.

Also Available Online

Feeling Summer Vibes,
2022 is just around the corner, and the holiday season, almost done!

Have you thought about your health and fitness goals for 2022?

Have you check out Facebook pg for the incredible, proven results?

Check out our Facebook pg and if results is what you want and your willing to give 100% then KBD will motivate and coach you to success!

Time to start thinking what 2022 looks like for you.

OPEN 24/7

Father and Son enjoying a PT session together.

Encouraging our children to live a healthy life and showing them that fitness can be both fun and engaging.

For your family session contact Sam KBD Fitness.

We are now opened 24/7 🙌 Come down and give us a try, check out our new equipment and join the line up of successful clinets. If it’s results you want then KBD is the place for you. Check out our clinet feedback and the amazing results they have achieved through the right coaching and training programs.

Who wants another 24/7 Gym option in Ararat? December 4th KBD Fitness studio is adding new equipment and re launching as a 24/7 gym. Come down between 10am and 2pm sign up and enjoy our exclusive re launch specials! We have affordable memberships to suit all kinds of budgets. We look forward to welcoming you to the KBD family.
#24/7gym

KBD Won’t be opened today due to myself being in Woolworths Monday 27th. I’m sure everything will be fine however rules are rules. See u all back tomorrow

Hey tribe. Please not KBD Fitness and KBD Cafe is NOT closing down. I am just wanting to let you all know as I have been asked this question numerous times. Stay tuned as we have some exciting news coming as soon as this lock down is over!

Once again we are locked down 😳 All payments will be put on hold!

Party 🎉 we’re back in action! Gym re opening Wednesday 6am woo hoo!!

Hey guys, really disappointed to learn that the gym is closed for another seven days 😳

We all need to check in on our mental health, it’s trying times like this that can be quite challenging. To say the least I am struggling. I am a huge people person and not being able to see you guys, my clients really sucks for me. You guys are what drive and motivates me daily to get out of bed. Check in on each other and if anyone needs to have a chat please feel free to inbox me.

Also if anyone would like a home program please feel free to ask, I’d be more than happy to help.

Stay safe guys and I’ll see you in seven days.

❤️❤️

Good News GYMS OPENED FRIDAY!! Woo hoo! Anyone want to book their PT for Friday inbox
me!

Spots are filling fast guys. Only 4 spots left.

To change you, you have to be prepared to makes changes. Work along side Sam and Sam will take you on a life changing journey like no other.

Usually I don’t believe in running challenges, I think they’re a load of BS and a short quick fix, yet here I am! So why did I decide to do this, and what makes KBD Fitness’s Studio challenges any different to all the other BS challenges out there?

👾 I’m going to educate and coach you on how to design and cater your OWN meal plans for longevity so that when you walk away after ten weeks you’ll not only be leaner you’ll also have the knowledge and tools to help yourself.

👾 You get to eat real food including CARBS, I know right 🤷‍♀️ and you’ll be eating loads of food!

👾 I’m going to coach you on planning, prioritising and helping you come up with strategies to achieve optimal results not only in health and fitness but your everyday tasks. We all get anxious when we think what we need to do on a daily basis. I’m going to coach you on getting it done without all the angst.

I decided to do the what I’m calling “A 10 Week Mind and Body Transformation Challenge” as I wanted to give the broader community the same opportunity as all my personal training clients get. The results these guys have got not only physically but also mentally has been astounding.

I have been a PT, mental health and nutrition coach for over six years. I have trained and coached clients all over Australia on my travels. I have been lucky enough to have been coached and mentored by some of the most inspirational and knowledgeable trainers during my six years. just to name a cpl.

I will be only taking on 8 clients for this 10 week mind and body transformation.
What’s included other than what’s mentioned above:

👾 In Body Scan
👾 Specifically designed meal plan
👾 Unlimited Classes
👾 Unlimited Gym Use
👾 Prizes at the end of the challenge 👾 Weekly affordable direct debit payment (can also pay up front)
👾 Men and Woman welcomed

I will also be giving x1 ten week challenge away to one lucky person. All you have to do to win is “share and tag”. I will put everyone’s name into a draw. The winner will be posted and notified before we kick off on July 5th! Good luck!

Usually I don’t believe in running challenges, I think they’re a load of BS and a short quick fix, yet here I am! So why did I decide to do this, and what makes KBD Fitness’s Studio challenges any different to all the other BS challenges out there?

👾 I’m going to educate and coach you on how to design and cater your OWN meal plans for longevity so that when you walk away after ten weeks you’ll not only be leaner you’ll also have the knowledge and tools to help yourself.

👾 You get to eat real food including CARBS, I know right 🤷‍♀️ and you’ll be eating loads of food!

👾 I’m going to coach you on planning, prioritising and helping you come up with strategies to achieve optimal results not only in health and fitness but your everyday tasks. We all get anxious when we think what we need to do on a daily basis. I’m going to coach you on getting it done without all the angst.

I decided to do the what I’m calling “A 10 Week Mind and Body Transformation Challenge” as I wanted to give the broader community the same opportunity as all my personal training clients get. The results these guys have got not only physically but also mentally has been astounding.

I have been a PT, mental health and nutrition coach for over six years. I have trained and coached clients all over Australia on my travels. I have been lucky enough to have been coached and mentored by some of the most inspirational and knowledgeable trainers during my six years. just to name a cpl.

I will be only taking on 8 clients for this 10 week mind and body transformation.
What’s included other than what’s mentioned above:

👾 In Body Scan
👾 Specifically designed meal plan
👾 Unlimited Classes
👾 Unlimited Gym Use
👾 Prizes at the end of the challenge 👾 Weekly affordable direct debit payment (can also pay up front)
👾 Men and Woman welcomed

I will also be giving x1 ten week challenge away to one lucky person. All you have to do to win is “share and tag”. I will put everyone’s name into a draw. The winner will be posted and notified before we kick off on July 5th! Good luck!

This girl came to me six months ago with no self confidence, no believe in herself, never has or even thought about going to a gym. Six months latter, self confidence oozes out of her, believes and now knows that she is more than capable to achieve anything she puts her mind to and now you can’t keep her out of the gym 🤦‍♀️

How did Beck achieve these results?
🍍 Follows a flexible eating plan. Longevity not just for the here and now.
🍍Eating 1900 calories a day. No starving herself. Eating enough calories to sustain her bodies nutrient needs.
🍍 One PT a week.
🍍 Attending 3 classes per week.
🍍 Having a coach to mentor and educate her on how to eat what she wants to achieve the maximum results.

Results:
🍍 10kg loss
🍍 A total of 20 inches

If you would like results like Beck PM Sam for more info.

🤝 MEET SAM 🤝
Sam is passionate about helping others find success, & believes there is no quick fix to achieve your desires on your mental health and fitness journey.

Sam is a realist and understands we all have obstacles in life that may need support from a coach and mentor.

✨ Over 6 years of experience
✨ Background in Mental Health
✨ 3 time bodybuilding champion

📅 Find out more and get in touch today KBD Fitness. https://musta.net.au/profile/trainer/KBD-Fitness-Studio/

17 inches WOW!!

I can not express how proud I am of u Sall, I have no words! What you’ve achieved over the last 11 weeks is beyond incredible. With Christmas and life, u still achieved massive goals. Your endurance has increased, ur strength has increased but most of all your mental health has improved dramatically as has your self confidence.

Argh so so so god damn proud 🤗🤗

Nothing is impossible with the right coach and a client whom is ready to do what’s right for their health both physically and mentally.