F45 Training Docklands South

Phase 1 done ✅ and we’re onto Phase 2, starting from Monday, 5 February. In this phase, and much like Phase 1, you’ll see a number of original F45 workouts and some more recent additions.

In line with the focused programming this year, the focuses for this phase are:
• Athletic: building
• Fitness Performance: metabolic conditioning and lactate threshold training
• Strength Performance: build push strength and master push lifts

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You already know. Take an easy option for no reason and we’ll spice it up for you. You’re welcome 😁

🔴🔵⚪️ Less than 2 weeks until February. Let that sink in. Ready to make a change?

DM or email for details

Time to get 2024 started! Here is Phase 1 for the new year - starts today! In this phase, you’ll see a number of OG workout favourites, plus a more recent addition to the lineup, which will give you the push you need after the festive season.

Expect to see more focused programming this year as F45 takes it up a notch. Focuses for this phase:
• Athletic: base building
• Fitness Performance: general conditioning, including all planes of movement types
• Strength Performance: balanced strength blend of 6 primal movements

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As you all return back from holidays, we’d like to remind you that the first week back is likely going to hurt. The longer you’ve been away, the more it’s going to hurt, especially if you’ve “really enjoyed” your time off 😅 Our advice to you is to ease back into your exercise routine, but just remember, if we think you’re slacking off, we’ll be right there to make sure to push you enough to make it worth your while. You’re welcome ☺️

Happy New Year! We’re already a week into the new year, and as we return to routine after the festive season and holidays, here’s our schedule for the remainder of January onwards. We’ve got 1 more week of a reduce schedule, then from 15 January we will return to our normal schedule of morning, lunchtime and evening classes.

Our 1 month trial membership is available for $99. New Year promotions on memberships, plus group discounts available. DM or email us with enquiries.

Christmas BBQ with the F45 Docklands South fam, but the rain had other plans for us 🙃😂 A huge THANK YOU to everyone that made it on short notice and with the change of plans 🙏 And shoutout to for accommodating all of us last minute 🙌

TRIALS makes a return, 27 Nov - 3 DEC. Get ready for 7 days of 7 workouts, specifically designed to push you and challenge your limits. We encourage YOU ALL to record your results on the F45 Training app, and see how you and our studio stack against other F45’ers

BLACK FRIDAY SALE IS ON
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Don’t miss out! Offer ends 11:59PM on Monday, 27 November 2023
➡️Send us a direct message 💬
➡️Email us [email protected] 📧
➡️Text us 0402687460 🤳
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The long Easter Weekend is coming, which means it’s a short week. Your workout schedule may be interrupted with our closure this Friday and Sunday, but don’t let that stop you! This is an opportunity to plan another activity and get out there. Check out our Easter Weekend schedule, so you know when we’re closed. We’ll resume normal schedule from Tuesday, 11 April.

Starting your fitness journey.
Preparing your body for Summer.
Getting a head start on 2023.

Whatever your reasons, whatever your goals, don't wait for it, get to work on it.

Monday, 24 October. Are you in? Let's go.

Today’s Renegade workout wrapped up Phase 9, and tomorrow we kick-off Phase 10 with Abacus. In this new phase, several classics make a return, like Angry Bird, Firestorm, and good old Hollywood, along with some more recent favourites, like Checkmate and NoHo 🙌 This Thursday, look out for a brand new resistance workout. Let’s go! 💪

Are you ready for our Ignite 6 Week Challenge? It starts in 5 Days! Don't miss out, sign up now!

F45 Docklands South: Ignite 6 Week Challenge

New Year 🙌 New Challenge 💪 Get ready for F45 CHALLENGE 30! Over the 45 days of the Challenge, you’ll get access to daily meal plans, nutrition advice, goal tracking, F45 workout sessions, and an amazing community (our family: our members, our team and you) who has got your back all the way 🔥 Let’s Challenge each other — tag a friend below to join you on this journey from 18 January until 3 March! Hit the link in our bio to register today, or come see us in the studio 👊 

The $99 ONE MONTH TRIAL IS BACK! Limited spots left! Grab yours using the link below

https://clients.mindbodyonline.com/classic/ws?studioid=304293&stype=43&prodid=10126

F45 tops the list for the 3rd year in a row with most satisfied gym customers in the country! Why? Because our workouts and community are unrivalled!! Sign up today!

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Best Gyms & Fitness Clubs | Gym Member Ratings - Canstar Blue Looking for the best gym to kick your fitness goals? Compare gym chains on their equipment, atmosphere, value for money and more at Canstar Blue.

Are you ready to come back stronger!? We have reopened our doors! Take advantage of some great membership offers and get your fitness back on track! Sign up for your 3 day free trial and come see what all the fuss is about!
Sign up below 👇🏼
https://f45training.com.au/docklandssouth/home

You can now book in! Classes are limited, so make sure you secure your spot. Just 3 more sleeps until we reopen 🙌

Comeback even stronger. Join our next 45-Day Challenge!

Challenge 27;starts Monday 22 June. Let's do this!

The countdown continues... 5 days until we reopen!

We want to make sure that you all feel safe to come back to F45 Docklands South. We want you all to be confidently aware and know that we are taking all the necessary measures to ensure we have your best interest in mind in our new normal 💙❤🤍

Swipe left to take a look at our to make certain we 🔵🔴⚪ @ F45 Training Docklands South

With the lead up to our reopening on June 22, we are now running boot camps team! Join us every morning at 7.30am to get your F45 workout in!
Msg us to find out more 👊🏼💪🏼

Your Docklands South Team is making exercising at home easier, by bringing you Live Workouts with coaches Rich and Troy, every week, Monday through to Saturday:
👉 Mon - Fri at 6.30am, 7.30am, 5.00pm and 6.00pm
👉 Sat 8.15am and 9.30am

☝️ No equipment necessary - you don't need equipment to get a good workout! We understand some of you will not have access to equipment, so we've got exercises ready for those of you that have equipment and those that don't
✌ Your coaches are on-hand to instruct, help, motivate, and push you, just as though you were back in the studio. And, they're there for a chat before and after each session
🤟 All the F45 workout programmes you know and love - not just Gravity!
👊 We've got equipment available for rent on our Studio Saviour membership - DM for details

We look forward to seeing you all online and sweating it out with us!

Have you been looking for ways to stay in shape during the lockdowns? The LIIT Kit & LIIT Kit Pro are now available for pre-order for a limited time only!!

These kits have been developed to be shipped out to your home to give you guys the most robust home workout experience possible 💪🏼

You can now use these in conjunction with our LIVE video streamed classes, that we do 3 times daily!

What’s the process? See below! 👇🏽

Join our LIVE membership and stream the workouts straight to your home here:
https://clients.mindbodyonline.com/classic/ws?studioid=304293&stype=40&prodid=127

Then, purchase LIIT Kits here: https://f45store.com.au/collections/equipment

We can’t wait to see as many of you in our virtual LIVE class as possible! 💪🏼

Team, we have, in compliance with the State and Government's shutdown of all non-essential businesses, closed our studio from today and will remain closed until further notice.

But, it's not all over! You can still get your daily dose of F45 with our At-Home Workouts, which are now available. The At-Home Workouts will run just like your in-studio workouts, complete with a instructions, demo and guidance by none other than himself. To access these workouts, go to www.f45challenge.com or the Challenge app and log in using your studio credentials. If you would like to sign up or have any questions on this, please contact us on [email protected] and [email protected]


We will keep you all up-to-date with what's happening via email and through our social channels, so please keep an eye out for these.

From the F45 Docklands South Team, we hope you all stay safe and remain in good health ✌