Risqué Demeanor

Found yourself feeling curious about pole? Drop into an RD Intro to Pole class for a taster of the course.

No experience or pre-requisites necessary. Just bring your wonderful self into our welcoming space ❤️

Book your session in the Groovio app and use the code ‘RDINTRO’ when checking out.

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Only 48 hours left of our EOFY SALE

Go to link in bio, send a DM or head to the Groovio app to purchase # # #

WHAT YOU SEE ...
Elegance, Strength, Grace and Flow

WHAT YOU DON'T SEE ...
Consistency, Fatigue, Determination and Willpower

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2023 End of Year Student Showcase

All Dance based classes a FULLY BOOKED for the term. If you missed out and are wanting to join for the new term, register on our waitlist and we'll let you know when spaces open up.

Link in bio

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A friendly reminder we'll be closed for the long weekend!

We hope you enjoy your mini break. See you Tuesday # # #

BTS from our studio shoot with featuring

ONLY 1 SPOT LEFT IN SHOOT!

If you want it, DM us and we'll send link to book.

Did you have a cruisey start to 2024 but ready to get that body moving?

Our term kicks off this week with new routines, strength drills and whole bunch of new content.

DM us your email address and we'll let you know how to you can get started # # #

Classic Ballerina on Spin Pole

Our new term is underway and our new course Lyrical Pole with is a real vibe!

Blending contemporary with Pole, this course is all about the feels.

Join us 8.30pm Tuesday as a casual or sign up for the course.

A new way to start your Saturday with queen of strength and flex .ramchm ...

10am - Pole Acro & Handstands
11am - Open Pole Play (NEW)
12pm - Stretch & Flex

Book as a casual or with a 4, 8 or 12 Class Pass via the app.

Ballerina vibes on spin! What a shot! Captured by from Showcase 2023

Term is underway. Boom via Groovio App and purchase a Class Pass today.

Want to trial a class? Head to link in bio and fill out our registration form # # #

Need some motivation for 2024?

Our newbie instructor is ready to be your cheersquad and kick start your pole journey for 2024!

Join him for Intro to Static on Thursday nights and Saturday mornings. He'll give you all the motivation you need.

Bookings via - Head to link in bio

How to book...
- Head to link I'm bio
- DM us with

May 2024 be the year of you!

Refresh, reset and reach for the person you want to be. We hope everyone had a fabulous Christmas & New Year. We're looking forward to seeing you all in the studio again soon.

Here's to many more upside down tricks and chorey kicks for the New Year.

Bookings now open via Groovio App.
DM for any questions # # #

Sending all the wedding vibes for this gorgeous girl who ties the knot tomorrow! 😘



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We hope everyone is having a rejuvenating break!
With 2024 only a few days away, let's start setting new goals and habits for the new year.

Is trying something new one of them?
Join one of our Intro to Pole Classes as a Drop In or on a Class Pass.

Start setting up your 2024 today 🖤

Christmas Classes wrapped up last night! Thanks to these cuties for a fun dance to end 2023 💗

Now to get ready for 2024 ...

Pretty spin shapes from .alexendra

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It's our last week of term for 2023!
Where did this year go?
Before we step into 2024, join us for some Christmas Casual fun next week.
Choose from a single to unlimited class pass over the 3 days. Link in bio to book # # #

While we're still on buzz from Showcase, our last term for the year kicks off this week!

With only 3 weeks, it's the perfect term to try or add something new before the new year.

Come and play with us in the lead up to Christmas

5 tickets left to see our students and instructors perform our Annual End of Year Showcase!

$25 for Live show
$12 to Livestream

Look in bio

Who else is vibing this spring weather at the moment?

Enjoying some sunshine before weekend comes 😎

STOP with the excuses and join today! The next best day was yesterday.

New term kicks off Monday 23rd October and our non showcase classes are almost full! Book now so you don't miss out

Did you know Pole ...
- is challenging
- is fun
- is different to any other type of fitness you've done
- is an individual sport but a great way to meet others

Want to join? Send us a DM and we'll tell you how
alexendra supporting her students through conditioning

Throwback to this epic photoshoot with

The images that came out of this were spectacular 🙌

When .arychiem makes the simplest shapes look perfect

Flexy goals? We think so 🤩

New or returning to Pole?

We're doing things a little differently...
INTRO CASUAL CLASSES

Get the same quality course content from our Intro courses, but join on a casual basis. To suit those who want flexibility.

Purchase your first class for $15! Link in bio or DM us first details.