City Fresh Wholesalers

We love getting amazing feedback from our customers!

Save time at the checkout and use our super easy app to order the best quality produce at amazing prices. Then relax while we deliver straight to your front door.

Australia produces 2 main types of oranges; navel and Valencia.
Navel oranges are the most popular and can be recognised by their sweet flavour, juiciness, and few to no seeds. They are ready to eat in the winter months, from June to October.
The Valencia fruit grows in summer, unlike navel, and are available from November to February. They are even juicier than navel and are a great choice for juicing.

Popeye was said to get his strength from strength because it has a high level of iron, which is needed to take oxygen to muscles. However, Popeye obviously didn't realise that most of our iron is bound up with oxalic acid and so can't be used by the body!

Great way to start the day with a vitamin enriched green smoothie.

Green Smoothie - The Australian Made Campaign Want to join the green smoothie revolution? This is the recipe to get you on board! While it might not look very appetising the health benefits are great and it’s packed full of fruit and veg. The best thing to get you going in the morning.

City Fresh Wholesalers are open to the public and deliver fresh fruit and vegetables from the Melbourne Market direct to your doorstep. Simply download the City Fresh app, follow the steps to register/create an account and put your order in today!

Spinach is an excellent source of vitamin C, beta carotene, folate (one of the B vitamins), vitamin B6, vitamin E, magnesium and potassium.
it is also high in dietary fibre.
It has been shown to improve oxidative stress, eye health, and blood pressure.

Silverbeet is also known as chard, Swiss chard and perpetual spinach.
It comes in a range of colours including pink, red, yellow, green and white.
It comes from the same family as beetroot.
It is very high in vitamins A, K and C and is a great source of folate and fibre.

It's the last day of autumn, time to think about some hearty winter meals.
City Fresh Wholesalers can help with some recipes that will take you back >>

50 nostalgic winter dinners Step back to childhood with our most classic dishes for cold weather. These old-school meals are all easy to make, taste delicious and will keep you warm you on the chilly winter nights.

Nothing better than a risotto to warm you up on a cool autumn evening, try this Meat-free microwave mushroom risotto.

Microwave mushroom risotto Start off the week with our Meat-free Monday special -- a much-loved microwave mushroom risotto.

We are located just North of Melbourne’s CBD, in the perfect position to access Melbourne’s Wholesale Markets and deliver to you. We supply a diverse range of customers from restaurants, cafes, hospitals, events, schools and more. Our commitment to quality is a vital ingredient to our customer’s satisfaction.

Delicious and packed with nutrients, mushrooms are a versatile ingredient. Mushrooms are a fungus, not a vegetable, and come in many varieties. With the most common being white button, cup and portobello mushrooms. As a rule of thumb, the more delicate the mushroom, the less cooking time is required.
Learn more here >>

Mushrooms: tasty, healthy and versatile Delicious and packed with nutrients, mushrooms are a versatile ingredient. Learn about their health benefits, different varieties as well as how to store and cook them.

if you cut a persimmon horizontally, a star pattern is visible in the fruit.

How can you use persimmons?
You could try Smashed Avocado with Sweet Persimmon on sourdough, or any of these recipes.

Recipes - Persimmons Australia This website is funded through the Hort Innovation Persimmons Fund, using the Persimmons marketing levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture.

We love that we can delivery beautiful quality fruit and veggies.

Persimmons are in season between late February and mid-June. They are sweet once ripe, and similar to a peach in flavour, they can be eaten raw, cooked or dried. Handle fruit carefully and choose fruit that is firm, with smooth bright skin and intact calyx. Yellow spots indicate unripe fruit. Minor blemishes do not indicate damage to the flesh inside, however it is best to select fruit that is free of bruises. Store ripe persimmons at room temperature for up to three days.

We love that we can deliver beautiful quality fruit and veggies to your door.

Seen custard apples on the shelf and wondering what to do with them? Check out these recipes they have something for breakfast, lunch and dinner and everything in between.

Custard Apple Recipes - Custard Apples Australia Inc Our Custard Apples recipes section is full of inspiring ideas and flavours to enjoy!

Custard Apples are generally pale green with knobbly skin, and have soft, sweet flesh with brown seeds.

The best time to enjoy the fruit is during autumn and winter, making custard apples a sweet and tropical treat during the colder months of the year. Shelf life is short, so buy smaller quantities more frequently.

At the going down of the sun and in the morning, we will remember them.

both the egg white and egg yolk contain 3 grams of protein each. The main difference is in the calories.

While a single yolk contains 3 grams of protein for 60 calories, a single egg white provides you with 3 grams of protein for just 15 calories.

Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, Make them on a weekend, then heat and eat all week.

Easy egg muffins Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

It's wonderful reviews like this that keep us doing what we do best.

As mother nature’s original superfood – eggs have been part of our diets since the dawning of time. Loaded with 13 essential vitamins and minerals, eggs also provide key sources of these important nutrients that are needed as part of a healthy diet to help you be your best, every day.

Wishing you all a Happy Easter.

It's Good Friday tomorrow, and for many people, it means fish for dinner.
If you're looking to avoid the fish and chip shop, here is some inspo >>

19 fish dishes for Good Friday Traditionally, fish has been the dish of choice at Friday’s family meal. Here are a few ways with fish that we just love.

We're there for you, even in the wee hours.

Now here's a delicious onion recipe that with have you licking your lips...

Sticky onion tart | Jamie Oliver vegetarian recipes Slow-cooked sticky onions, crisp puff pastry, garlic and bay. This sticky onion tart is a really brilliant vegetarian main course for a special occasion.