Sahaja Yoga Meditation Victoria

YOU'RE INVITED to 'Enlightened States'.

Experience the spiritual state of Self Realisation and enjoy world class Indian Classical Music and Dance.

6.30PM - SUN 7 JULY @ Doncaster Secondary College. FREE.

Register now:

Music, Dance & Meditation Journey into Silence… Through music, dance & meditation. RESERVE YOUR SPOT Come join us for a wonderful evening filled with Classical Hindustani music and dance followed by guided Meditation to…

Join us for an evening of music, dance and meditation - Saturday 25 May 2024, Tarneit. Eventbrite Registration: https://www.eventbrite.com.au/e/music-dance-meditation-tickets-885364498047

It was great to welcome so many seekers to our interactive weekend workshop. Here, we're showing balancing techniques and clearing chakras. We're back on this weekend too.

AN INVITATION
We’re holding a free meditation workshop for new and recent participants this Sunday.
Come and experience your Enlightenment through Self Realisation. Learn how to meditate from scratch or further develop your meditation skills and connect with your inner spiritual power.

When: 10.30 am until 12.30 pm
Sunday 27th August 2023.

Where:
Lower Templestowe Community Centre
293-297 Manningham Road, Templestowe Lower Victoria 3107
(Right next to Aldi)

Map Link:
https://goo.gl/maps/HPyTmhDqUErCzyTu9

🌸Happy International Woman’s Day!✨

On this special occasion of International Woman’s Day, we would like to celebrate Shri Mataji Nirmala Devi, founder of Sahaja yoga.

Shri Mataji Nirmala Devi, transformed the lives of many by the establishment of the process of self realisation. She devoted her life to the emancipation of humanity.

Self realisation allows the achievement of inner enlightenment and reveals the potential and connection to our true self.

“The truth is that women are the potential power of every civilisation and every country. It is evident that women are the creators and the preservers of the entire humankind.” -Shri Mataji Nirmala Devi

Feeling the winter blues!🥴
Come join us Melbourne for a long weekend of meditation and destressing. 🧘😌

Come check us at stall E08 for a one on one in-depth session.
We will also be running daily group meditation sessions in "The Meditation Room" at
11-11:30am
12-12:30pm
2-2:30pm
3-3:30pm
4-4:30pm

Come join us !

𝑴𝒆𝒕𝒉𝒐𝒅𝒔 𝒇𝒐𝒓 𝒊𝒎𝒑𝒓𝒐𝒗𝒊𝒏𝒈 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏⁠
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The state of pure meditation is reached when the Kundalini energy is raised, passing through all of our chakras. Using some simple methods to cleanse our chakras, we can make this process easier and achieve a longer and deeper experience of thoughtless awareness.⁠
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✋𝑯𝒂𝒏𝒅 𝒐𝒏 𝑪𝒉𝒂𝒌𝒓𝒂⁠
🎶 𝑴𝒖𝒔𝒊𝒄⁠
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Check the slides to see more info & ⁠
check out “We Meditate” for more tips on improving your meditation.

What do we get from meditation? 🤔⁠⁠
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Everyone has different reasons and goals to do meditations.⁠⁠
Some people meditate for decades, but does it change their life? Do they become masters of meditation at some point? 🤨⁠⁠
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Meanwhile, some of us try to meditate for 2 hours everyday and some only for 5 minutes because there isn't much time apart from daily activities and responsibilities in life. In either case, we can predict who progresses more in meditation because what matters more is the quality of meditation and not the duration. You could honestly develop enough depth in meditation within a few months to surpass a person with decades of experience.⁠⁠
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Perhaps you pursue meditation because it is relaxing.🦦 In that case, you sit down, breathe slowly, listen to soothing music and try to be completely thoughtless. But if you are thinking about “hmm.. what shall I eat for dinner tonight?”🍔🥦 - then it’s not meditation at all. 🙅⁠⁠
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Over time you will understand that meditation is more than just relaxation. With practice it can make you balanced in every aspect: less reactive, more attentive to people around you, more resourceful and energized, patient, compassionate and just deeply joyful. 🧘❤️⁠⁠
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And when you go even deeper in your meditation, you come to realize that meditation is much more impactful than just bringing balance. Through the thoughtless awareness, you attain true knowledge, you learn how to use your spontaneity to make the right choices and your life changes completely. You won't be attracted to frivolous pleasures like smoking, drinking, mind-numbing drugs or lust. You will realise the real truth in your life. You will know your purpose in life. 🙏⁠😇⁠
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⬇️Tell us what stage of meditation do you think YOU are in and what do YOU get from meditation? ⁠⁠
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🧘🏽‍♀️🧘‍♂️

Always take time out for yourself 🌸

𝑪𝒂𝒏 𝒚𝒐𝒖 𝒔𝒄𝒂𝒓𝒆 𝒂𝒘𝒂𝒚 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒆𝒏𝒆𝒓𝒈𝒚?⁠
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Yes, absolutely you can! Although, it's not so much "scaring" it away as smothering it with joy and positivity 🥳😊⁠
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A burst of positive energy is sometimes required to startle you out of feeling down or getting stuck in that gloomy state of mind (which can happen occasionally, right?) 🙄😬⁠
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Simple, physical things can go a long way in bringing more joy to your current moment, such as enjoying the company of friends and loved ones, laughing out loud, singing and playing/listening to music - even the cheerful chime of a little bell can work wonders ✨🤭⁠
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Give it a try and let us know what works best for you!⁠
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Happy Holi!! 🎉