La Yoga

Chantelle and Jana are back for another yin and sound healing offering on Sunday 20th June 2-4pm. These workshops sell out quickly so book in through MINDBODY or the website www.layoga.com.au to not miss out!

Join us every Friday night at 5:45 PM for our serene Yin and Sound class, where the calming practice of yin yoga meets the healing vibrations of sound. Immerse yourself in deep stretches and luxurious stillness as soothing sounds enhance your savasana, creating a space for deep relaxation and inner peace. Experience the perfect way to conclude your week, nurturing both body and mind. Everyone is welcome—come unwind and rejuvenate!

Chantelle and Jana are back for another yin and sound healing offering on Sunday 16th June 2-4pm. These workshops sell out quickly so book in through MINDBODY or the website www.layoga.com.au to not miss out!

Magical Monday evening light. Getting ready for 6pm yin followed by 7.15 meditation 🙏🏼

Rainy Monday evenings. Perfect yin weather, and so much coziness in the studio 🧡

Easter Weekend 2024 hours 🐣
Wishing everyone a happy and safe Easter!

Join Cei in her Inner Wisdom workshop Sunday 28th April 1-4.30pm
A two part Yin Immersion focusing on deep rest and renewal, stimulating and hydrating connective tissues and joints; releasing held tension from within the body.

I wanted to share this post by because as a culture we use alcohol for everything, if we’ve had a bad day, or dealing with stress or even happy and celebrating. Alcohol is not helping you release stress, it’s increasing your cortisol making you more stressed in the long run. I know this because I used to drink alcohol to numb myself. I wasn’t an excessive drinker by any means, but i did consume. This month I just hit 6 months without any alcohol and honestly, I feel better than ever. My anxiety has reduced and I no longer live in a foggy head. I feel so calm, clear and focused. I let myself feel the myriad of feelings. From the sh*tty, uncomfortable ones to the incredible ones. It’s not been an easy journey and in the beginning sometimes social situations would be awkward, but I now appreciate being able to sit back and engage in conversation with others with a clear head, and I’m just loving it!

and bring you another yin and sound healing collaboration on 10th March at 2pm in the studio. Investment $60 and places are very limited.
The last event was so magical, it’s truly not be missed!
“the workshop with Chantelle and Jana was exceptional. Very restorative, safe and nurturing. Jana’s voice was exquisite. And both of the girls together were so balanced”

Such a perfect reminder. The moment we fail is the moment we give up.

It’s time to begin planning out our vision for the coming year in our annual Vision board workshop.
Join Chantelle on Sunday 4th Feb from 2-4pm in creating your vision board, followed by a meditation to solidify your intentions and cultivating your hopes and dreams for the coming year. Investment is $60 for 2 hours.
Bookings are live on the MINDBODY app. Space is limited so book to reserve your place.

Every morning I set myself up for a productive day. Walk, meditation, intention setting. I no longer put pressure on myself with my walks; if I have energy I walk faster and longer, if it’s a day that I’m not feeling energetic I give myself the space to walk slower, and for as long as I like. The most important thing to me is that im moving my body and I’m respecting the messages she is giving me.
Exactly how I practice my yin.
So grateful for what my yoga practice has taught me. Not only on the mat but how I’ve transmuted my practice into daily life.

January!

During this holiday period remember to take the time out to nurture yourselves and recharge your batteries however that may look for you. My cup is completely full here up in QLD with my beautiful family, and I am so grateful to be here having this time out for myself.
Lots of love to you all, Chantelle 😘x

Special offer of 2 weeks for $50 for new students only! Bookings through MINDBODY app

If you need to make changes in your life, here is a reminder. Do it for you.

Cei’s intention for sharing this wonderful practice is to empower & strengthen our relationship with the innate wisdom that lies within our bodies. This work creates endless opportunities to explore & celebrate what it means to be alive, in all its nuances. The messy, the sweet, the dark & the light. Offering each part of us a seat at the table in presence & curiosity & learning to trust & listen to our intuition while establishing a sense of regulation in our nervous system.
To come together and do this work in a safe & likeminded community is so special & why she is honoured to get to share in this way.
You can book in with Cei this Wednesday for 6pm flow and 7.15pm yin, and this Saturday 9am for flow

The universe always has you back. Always working for your greater good. Take comfort in knowing that what is meant for you will not pass you by. It’s all about the timing 🙏🏼
Credit to .of.insta for image

We have our next Yin immersion up for bookings on MINDBODY!
To be able to live a life that is calm and that has purpose, we learn the art of letting go. Releasing attachments, old ways of being, and expectations.
Coming back into a space of equanimity.
A beautiful practice to learn the art of letting go.
These workshops are limited to 15 spaces and book out very quickly, so book now to secure your place 🙏🏼

There are so many different ways to meditate. Any mindful activity can bring you into a state of meditation; being focused and the heart rate slowing down is a meditation.
Every Monday night 7.15pm Chantelle will guide you through breathwork practices and different styles of meditation to supporting you in finding what works for you. This is a life changing practice that actually gives you time. We learn to handle daily stresses with ease, and move about our day clear in our minds. Centered and grounded. Not to mention the other physical health benefits such as reduced stress and risk of heart disease, increased immunity, positive moods, better sleep and reduces anxiety to just make a few.

On Saturday I saw at Melbourne town hall. Her book changed my life, teaching me to be in flow and trust in the universes’ plans. When you learn let go of control and trust that all is unfolding exactly as it needs to be, you can sit back and begin to watch the magic flow into your life 🙌🏼

We welcome .jewelsaus handmade jewelry for purchase in the studio.
These stunning bracelets are made from a mix of beads and crystals and are only $20
Follow .jewelsaus

Prenatal is back!
Every Tuesday at 7.15pm with Sophia!

Start your weekend on a perfect note with a beautiful dynamic flow with Izzy at 9am, then a deep journey inwards with yin with Chantelle at 4pm

How do you speak to yourself? Is that internal dialogue kind and compassionate or mean? Your thoughts are a direct reflection of your self worth. Begin to pay attention. When you change your thoughts, you begin to rewire the brain into a more positive state, and this is the catalyst for great change. is available for support with one on one counseling, or meditation classes every Monday night 7.15pm 🙏🏼🧡

Monday night’s in the studio I’m teaching Meditation and breathwork; with every third week leading a Yoga Nidra (yogic sleep)
I am so passionate in supporting my students in coming home to themselves; back to the essence of who they are. Stepping in to the best versions of themselves and learning their self worth.
In the meditation sessions we focus on releasing limiting beliefs, fear and doubt. Through guided visualization and breathwork. We rewrite the story.
I Would love you to join me 7.15pm Monday evening 🧡🙏🏼

Negative thoughts are just thoughts.
They are untrue and they come from our own perception and belief system that may not even be ours. They come from our subconscious which studies report we live in 95% of the time.
Through identifying and consciously changing the negative thought when it arises to a more helpful, positive thought, we can rewire the brain to begin to start thinking more positively.
We then start to change our energetic vibration, and attract things at that higher frequency.

You are seen, you are valued 🙏🏼🧡