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A support network for Mums on their health and fitness journey plus raising healthy kids.
My wife doesn't work...
Conversation between a husband (M) and a psychologist (P):
P: What do you do for a living, Mr. Rogers?
M: I am an accountant in a bank…
P: And your wife?
M: She doesn't work. She's a stay-at-home mom.
P: Who prepares breakfast for your family?
M: My wife, since she doesn’t work.
P: What time does your wife wake up in the morning?
M: She wakes up very early since things have to be organized. She prepares lunches for the children, she makes sure they are well dressed and combed, that they have eaten, brushed their teeth and collected all their school belongings. She wakes up with the baby, changes his diaper and breastfeeds him.
P: How do your children get to school?
M: My wife drives them to school, since she doesn't work.
P: After driving the children to school, what does she do?
M: She goes to the supermarket to buy groceries or she does shopping for the house. Sometimes she forgets something and has to do the whole trip again with the crying baby. Once she returns home, she has to feed and breastfeed the baby, change his diaper and prepare him for a nap, clean the house and do the laundry. You know, since she doesn't work.
P: In the evening, when you come back from the office, what do you do?
M: I'm resting, of course. I'm exhausted from my long day of work at the bank.
P: What does your wife do in the evening?
M: She cooks dinner, serves us food, washes the dishes, cleans the house and walks the dog. After helping the children with their homework, she gets them ready for bed and checks that they have brushed their teeth. Then she changes the baby's diaper and breastfeeds him again. When she is in bed, she wakes up regularly to breastfeed and change diapers as needed, since she does not have to get up to go to work.
This is the daily routine of many women around the world. It starts at dawn and continues until the wee hours of the morning… and it’s called “don’t work”?!
Being a stay-at-home mom may not require a degree, but it is an essential family role!
Appreciate your wife, your mother, your grandmother, your aunt, your sister or your daughter… because their sacrifices are priceless.
Someone asked me...
“Are you a working woman, or are you just a stay-at-home mom?” »
I answered :
I am a woman who works at home, 24 hours a day…
I am a mother,
I'm a woman,
I am a girl,
I am an alarm clock,
I am the cook,
I am the housekeeper,
I am the mistress of the house,
I'm the waitress,
I am the nurse,
I am a nurse,
I am a manual worker,
I am a security guard,
I am the advisor,
I am the comforter,
I don't have any time off,
I work day and night,
I am still on duty,
I don't get paid and...
Even then, I often hear the phrase:
“But what do you do all day?” »
In tribute to all women who dedicate their lives to the well-being of their families.
To share with all the beautiful women in your life.
Good food prep every night is the only way to make sure my family eats well the next day ❤️
Less screens. More books.
I had no money growing up. My dad was a labourer and my mum did everything to make ends meet. Men worked hard. Women worked miracles. But education was free. As was the local library. I knew books were my passport to a better life.
A long time ago, I stopped posted photos of me and my kids, and even my food here because I felt it was taking away from my real life, regardless of what my audience was expecting, I needed to be true to myself.
This post sums it up perfectly.
“A few days ago while I was at the pool I saw a young mom and her little daughter walk into the pool area dressed in very pretty coordinated swimsuits.
The mom, with her perfect loose curls tied in a coordinated tape, spent the first few minutes talking aloud on her phone to a friend while her daughter stood waiting to get into the pool.
Mom ended the phone call and proceeded to scatter pool toys and sunscreen on a matching towel.
Then, after finding the right angle and the right light, mom took out her tripod and took a few selfies with her daughter.
Little girl asked to get in the pool
Mom said to wait and then posed her daughter in front of the pool, then entering the pool and then back out of the pool.
Little girl smiled big and said cheese like she had done it a million times. So Mama told her she could play now.
The little one swam for a couple of minutes.
Mom called a friend from her phone and started another conversation while her little girl asked politely and repeatedly:
“Mom, can you come to the water with me please?”
She was ignored.
"Mommy, will you come to play with me?" She asked 4 more times.
Mom looked at her, but never hung up the phone. After 10 minutes mom finished her call, picked up the sunscreen that never applied, the water toys that never touched the water, and then her daughter and left the pool.
I sat there thinking about what I had witnessed for a while later. I imagined the photos she took being perfectly edited and posted on social media with a caption like "Pool time with my girl!
Somewhere another mom will be at home with her kids, the house a mess because of her game, her hair rebellious for Mother's Day and her dirty laundry with saliva or peanut butter.
She's going to be tired because she spent the day cooking, caring, cleaning and playing with her kids.
She's going to look at that picture and compare herself to the perfect mom in the pool.
Guilt will whisper in your ear:
"You're not good enough... "
"You don't look like that mom in the pool... "
“You don’t have money to buy expensive swimsuits like that and you don’t have time to make memories like her”... and that young mom is going to believe it. She's going to feel like a failure. She'll never know that how she spent her time that day, was far better in the eyes of her children than that "perfect mom" in the pool.
What we see on social media is not always real.
Sometimes and often it's a complete set up.
It's staged and filtered, it's fake.
Sometimes we see absolutely wonderful vacation photos and beautiful homes and freshly-styled hair, but it's just ONE moment.
It's the best moment of a whole day spent like ours.
Working, cleaning and putting up the mess...
Mama don't compare yourself.
You are enough!
You're amazing and the best part is, you're REAL!
Your dirty beach, your messy house and your happy children are real and are proof that you are doing it right!”
- ✍🏼 Jen Flint
The real take away from this is to not compare yourself to others. If the mother at the pool was needing a break, that’s totally understandable. However, don’t let digital life take away from reality. If you need a break, take a break. If you need to get out of the house, get out of the house. Build memories with your kids and do what is right for you and your family.
We had to share this. Not just Dads and sons but Mums and daughters too.
Let’s create a generation that feels loved and doesn’t feel they need to hide their emotions!
So important to change the narrative ♥️
🤣😂🥸
"One day you will realize that happiness is not what your house looks like, but how you love the people within its walls. Happiness is not finding success by a certain time, but finding something you love so much time itself seems to disappear. Happiness is not thinking you have earned the world's approval, but waking up each day and feeling so at peace within your own skin, quietly anticipating the day ahead, unconcerned with how you are perceived. Happiness is not having the best of everything, but the ability to make the best of anything. Happiness is knowing you did what you could with what you were given. Happiness is not something that comes to us when every problem is solved and all things are perfectly in place, but in the shining silver linings that remind us the light of day is always there, if we slow down enough to notice."
Brianna Wiest
Photo by Xacobe Casal Flickr
Just for fun 🤩
https://fb.watch/jBCNP9k_11/?mibextid=v7YzmG
How to Dye Beautiful Easter Eggs Naturally.
Credit: Stefan Berger/fotograf-stefan-berger.de
Healthy meals start with lots of colour. What’s for dinner tonight?
Great story. Our children can learn from this.
Kenyan runner Abel Mutai was only a few meters from the finish line, but got confused with the signs and stopped, thinking he had finished the race. A Spanish man, Ivan Fernandez, was right behind him and, realizing what was going on, started shouting to the Kenyan to keep running. Mutai did not know Spanish and did not understand.
Realizing what was going on, Fernandez pushed Mutai to victory. A reporter asked Ivan, "Why did you do this?" Ivan replied, "My dream is that one day we can have some sort of community life where we push ourselves and help each other win." The reporter insisted "But why did you let the Kenyan win?" Ivan replied, "I didn't let him win, he was going to win. The race was his."
The reporter insisted and asked again, "But you could have won!" Ivan looked at him and replied: "But what would be the merit of my victory? What would be the honor of this medal? What would my Mother think of it?" The values are transmitted from generation to generation. What values do we teach our children and how much do you inspire others to earn? Most of us take advantage of people's weaknesses instead of helping to strengthen them. 🙏
Source: SOKP
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Introducing Dr Kez and Em from Dr Kez ChiroLab
Two very busy Mum’s with some tips for you.
The image of the child musician crying was classified as one of the most emotional photographs of modern history.
This photo was taken of a 12-year-old Brazilian boy (Diego Frazzo Turkato), playing the violin at the funeral of his teacher who rescued him from the environment of poverty and crime in which he lived.
In this image, humanity speaks with the strongest voice in the world:
"Cultivate love and kindness in a child to sow the seeds of compassion. And only then you will build a great civilization, a great nation ".
( Photographer: Marcos Tristao )
Free: You’ll never bribe them again! Join nationally-recognized parenting coach Amy McCready to learn state-of-the-art, battle-tested parenting strategies to take back control of your parenting.
READ THIS, IT'S BEAUTIFUL
The fate of a mother is to wait for her children. You wait for them when you’re pregnant.
You wait on them when they get out of school. You wait on for them to get home after a night out.
You wait on them when they start their own lives.
You wait for them when they get home from work to come home to a nice dinner.
You wait for them with love, with anxiety and sometimes with anger that passes immediately when you see them and you can hug them.
Make sure your old mom doesn't have to wait any longer.
Visit her, love her, hug the one who loved you like no one else ever will.
Don't make her wait, she's expecting this from you.
Because the membranes get old but the heart of a mother never gets old.
Love her as you can.
No person will love you like your mother💟
Keep following Hon Douglas Maraga - Kiongozi
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A father said to his daughter “You have graduated with honors, here is a Jeep I bought many years ago. It is pretty old now. But before I give it to you, take it to the used car lot downtown and tell them I want to sell it and see how much they offer you for it.”
The daughter went to the used car lot, returned to her father and said, “They offered me $1,000 because they said it looks pretty worn out.”
The father said, now “Take it to the pawn shop.” The daughter went to the pawn shop, returned to her father and said,”The pawn shop offered only $100 because it is an old Jeep.”
The father asked his daughter to go to a Jeep club now and show them the Jeep. The daughter then took the Jeep to the club, returned and told her father,” Some people in the club offered $100,000 for it because “it's an iconic Jeep and sought by many collectors.”
Now the father said this to his daughter, “The right place values you the right way,” If you are not valued, do not be angry, it means you are in the wrong place. Those who know your value are those who appreciate you......Never stay in a place where no one sees your value.
Credit: Unknown
"This teenager was filling up his car when the older gentleman pulled up with his can for the mower and was patiently waiting. The teenager noticed, pulled the nozzle out and said "sir will you please let me see your can?" He filled it up as the older gentleman objected but settled in to a story. When the kid finished, he put the nozzle back into his car to finish filling up his own. He refused to take money from the gentleman and wished him a wonderful day. They are all over this country and they come in many shapes and colors. Don't denigrate his generation. Train them to be like this. I can assure you, he was raised to say sir and ma'am. As he pulled out onto the blacktop he lit the tires up on his red stallion, smiling the whole time..... and so was I."
Also Read: 👇👇👇 https://oliviral.com/story-of-a-lady-who-traveled-daily-to-see-homeless-dogs/
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