Fitzroy Fitness Club

Getting some ‘fresh air’ in Hepburn. Whenever I get out into the country, amongst towering trees and meandering rivers I always think… I really need to do this more often and then I think I need to take a seat whilst in the air.

I’m really looking forward to@this next adventure diving ever deeper into movement and understanding our bodies. Helping people unlock a greater potential in their day to day and in their sports.
DM if you are keen to explore movement and personal training with me

💪 Prioritizing mobility in every workout, will unlock more of your bodies potential 🏋️‍♂️.
To me it is the most important thing that I work on. It doesn’t just mean being flexible but to be able to move through full range of motion with the right amount of strength so to stabilise and support the joints. Everyday I work on flexibility and I work on strength and then most importantly combination of the two.
Neglecting this means the difference between an injured body and a free moving body.

💭

Saturday Park Training | Tomorrow | 8:30 AM | Carlton Gardens | Bring water and a yoga mat | Book in via our app.

💭

So many people ask me how to improve flexibility. Well…you just got to stretch. So get up from your desk right now and do it. There really is only one rule to getting what you want, and that’s being consistent.

Spots are available for Friday’s Shoulders and Core Strength Sessions. 6:15 AM, 7:30 AM & 12:30 PM. Book in now for our small group training. Consistency is key with fitness. Stay motivated, connected and challenged in this small group setting. Studio located in Collingwood! DM if you have any questions! 😊

We are back open and training!
Come train with me in our Fitzroy studio. We have a few spots available for the small group coaching so get in before it’s all booked up!

💭

Functional Strength - Today 12:30pm! Small Group PT - Book in now. 💪

Hi Folks,

2 x 1:1 PT spots have just opened up, available to start this week! Wednesday's 9am and Friday's at 10am. DM if you are interested.

Wanting to join a small group PT session? There are available spots in my Strength class tomorrow at 6:15am and 7:30am. Book in via the app.

🙏💪

My most popular class, Functional Strength, is tomorrow at 6:15 AM & 7:30 AM. Book in via the app to secure a spot in these small group PT sessions (max 8 people). All fitness levels are welcome, with variations to suit your personal needs. Try a drop-in session for $35, or packs available for a discounted price.
📸

‘In the midnight hour I can feel your power.’

- Madonna working out 1985

💭

Princess Di giving us the spring workout inspo we all need. 🙏🌸

? 👀

Marlon Brando skipping. 🔥 Come join our Monday group boxing session for this kind of energy.

💭

Hi Folks,

We are looking to find someone to sublease our beautiful Collingwood studio - I’m only using the space for a fraction of the day and want to open it up to someone else looking to run their own classes. Are you a yoga teacher, pilates instructor or just looking for a space to run workshops? Or maybe you know someone you can share this post with. Cost is $700 per week. You’ll have full autonomy over your classes and can use the space freely to run your business.

We are always open to your ideas on how we can share the space. DM to enquire.

Do you like the focussed attention of 1:1 training but also enjoy the community aspect of group classes? Then Small Group Training is for you! A type of training that will help keep you focused, accountable and feel part of a community. I incorporate practices that help you understand what and why your body is doing what it does so that you can be more intuitive and conscious of your movement and your body's needs. Try a drop-in session anytime - Classes capped at 8 people!

Brad Pitt for Rolling Stones Magazine 1999 reminding me that tomorrow is the first day of Spring!

I think we can safely say this is one of the hardest strength exercises - Hanging L-sit hold. Build up grip strength, core strength, hip flexor strength, vmo strength and mental strength.

💭

Eight days until Spring! Time to crawl out of hibernation, put on your short shorts, and start moving those bodies! 💪

If you’ve been to one of my classes you’ll know Dolly’s 9-5 is a tune played on repeat. It really gets you moving. One of the reasons I wanted to get my own fitness space was so I could play my own music. There is such a rich texture and emotion in music that is all too often ironed out in a fitness setting/gym. Some bands on rotation at FFC are Arcade Fire, Dolly Parton, David Bowie, INXS, Prince, Talking Heads, Interpol, Future Islands, Tears for Fears, Radiohead, Notorious B.I.G, just to name a few. 😄 Join me today for our lunch time Functional Strength session 12:30pm, good music guaranteed.