Results Weight Loss

Brooke was feeling horrible about herself.

She absolutely objected to getting on my scales. But I gave her no alternative. She did✔️

10 weeks later, Brooke has lost 13.4kgs and is almost back to her old self again 👍🏼

Loving life once more. 😍

So proud of this beautiful young woman 💪💪

Contact me….[email protected]
Or call for an appointment…….0419 287 998

Thanks Debbie for sharing your photo of your delicious zucchini, ricotta and tomato frittata.

Looks delicious ✔️
Will be great with a salad 😋

Especially on a hot day here in Melbourne today

Go to…..[email protected]
Or call …..0419 287 998

Appointments available……even on FaceTime,what.zoom, duo

Yesterday, my Micaela sent me a photo of her lunch.

It’s great to see she’s making good choices , and staying in her lane, especially now that she’s living independently. 👏🏽👏🏽

For those of you who don’t know, she has Down Syndrome.

I’m so proud of her everyday ❤️❤️

If she can do it, you can do it 💪💪

Make your appointment to start your journey.
[email protected]
Or call me ….0419 287 998

This took me just a couple of minutes. Zucchini and carrot ribbons with garlic prawns. 😋😋

Too easy 👍🏼👍🏼

Keeping food simple and easy, but tasty……..weight loss will happen 💪💪

Contact me
[email protected]
Or call me …..0419 287 998

Wouldn’t it be great if you could make a transformation like Rosemary did ✔️

I’m not saying Rosemary had an easy ride. It was all about taking small steps, one day at a time 👍🏼

Start your year with your health and happiness in mind is the right way to go 🥗🥗🏃‍♀️🏃🏼‍♂️🚴‍♀️

Today, Rosemary is living the dream ❤️

I’m enormously proud of her ❤️

All you need is a little support and an easy plan to follow to start 2023 the right way.

Contact me
0419 287 998
[email protected]

When’s your day one?

When are you going to draw a line in the sand?

When’s your restart day?

Or are you waiting for something amazing to happen ?

Office opens tomorrow 👏🏽👏🏽

Call me ……..0419287998
Or [email protected]
Online.
FaceTime
WhatsApp
Zoom

All available☝️☝️☝️

I’ve grown my own lettuce, and not long before I’m picking my tomatoes, cucumbers, capsicums.

I’ve made this delicious salad tonight, to go with baked fish 🥗🐟👍🏼

Yep, if it swims, it slims 🏃‍♀️🏃‍♀️🏃‍♀️

Back on track……are you?

Office opens Monday

Contact me……0419287998
Or go to……[email protected]

I’m back home after a short break.

So it’s time I clean up my act. So I whipped this delicious Asian inspired soup today 😋😋😋

It’s quick.
It’s free
It’s delicious

Eyes back on the prize guys…🏃‍♀️🏃‍♀️🏃‍♀️

Office opens on Monday morning……contact me
[email protected]
Or call for an appointment…..0419287998

I know a lot of people are feeling like this. Some people are waiting for the right time to restart their personal care.

Like the sun to align a certain way.
The kids to go back to school.
The hot weather to finish.
The wind to die down
For the Christmas tree to be put away

Need I go on? Fact is, there’s never the perfect time.

Especially whilst you’ve still got your hands in the biscuit barrel or whatever your drug is.

My office opens in 7 days……maybe it’s time to set the date and start your journey 🤷‍♀️

Contact me ….[email protected]
Or call me….0419287998

Wishing all of my friends, family and clients, both here and overseas a happy, healthy, and successful New Year. ❤️❤️

Don’t let another year go by with unrealised dreams.

Set small goals.

This helps you stay motivated and become successful 👍🏼👍🏼

Contact me…..[email protected]
Or call me….0419287998

Thanks for sharing your photo of your delicious meal Diana ✔️✔️

If it swims, it slims 🥗🥗🐟🐟

Appointments available after 9th January 🏃‍♀️🏃‍♀️🏃🏼‍♂️🏃🏼‍♂️

Contact me at
[email protected]
Or call me…..0419287998

How are we feeling today?

Still feeling bloated, exhausted, overweight ?

Now might be a good time to walk, drink water, hit the salads….just saying 🤷‍♀️

🏃🏼‍♂️🏃🏼‍♂️🏃‍♀️🏃‍♀️

Before your s**t storm arrives

Email me at [email protected]
Or call me…..0419287998

Office opens January 9th

Light lunch today.

What was yours?

Are you back in your lane after the food fest?

Taking appointments for next year…

[email protected]
Online……www.resultsweightlossonline.com.au
Call…..0419 287 998

Write a new story 🏃‍♀️🏃🏼‍♂️

Are you back on track everyone?

Back to eating three healthy meals a day?
Off the booze yet?
Stopped snacking?
Drinking water?
Started walking?

Your brain fog will leave when you start……..let’s go guys!,

Do it face to face, virtual or online……contact me

[email protected]
Or call …..0419287998

How many feel like this today?

Hunger can be exhaustion, thirst, emotions…..just saying 🤷‍♀️

It’s time to pull in your horns……today is a day of salads and lots of water 🥗🥗

And REST

Taking appointments for next year…

[email protected]
Online……www.resultsweightlossonline.com.au
Call…..0419 287 998

Write a new story 🏃‍♀️🏃🏼‍♂️

Karen has lost 5.5kgs in just three weeks !

She’s feeling more energetic and healthy already.

Simply walking and following my delicious menu plan has made a huge difference.

Make 2023 the year of your transformation 🏖🥗🚴‍♀️✈️🍎

Taking appointments for January…..also on zoom, WhatsApp and FaceTime.

Email me at resultsweightloss.com.au
Or call 0419 287 998

If you’re struggling with your weight, start think of your transformation for next year.

There’s been countless success stories from this office, why not create a new version of yourself in 2023 ✔️✔️

Visit….. www.resultsweightlossonline.com.au
Or call for an appointment…..0419 287 998

Taking appointments for January

Onion and red capsicum frittata was so easy and delicious with salad.😋😋

Basic ingredients in your kitchen can produce amazing meals, it’s called common sense 👍🏼👍🏼

Visit….. www.resultsweightlossonline.com.au
Or call for an appointment….0419 287 998

Taking appointments for January ✔️

I just made this delicious pork stir fry 😋😋

Using ingredients in my kitchen ✔️
It was quick ✔️
It was easy
No recipe needed or required ✔️

Now, all I want to do is eat a small bowl for dinner….all things in moderation

Visit…. www.resultsweightlossonline.com.au
Or call for an appointment….0419 287 998

Taking appointments for January 👍🏼

Thanks Diana for sharing photos of your great meals.

We should never compromise the quality of food when we are dieting.

Your food looks so colourful and fresh…….love it 😋😋😋

Visit…. www.resultsweightlossonline.com.au
Or call for an appointment…..0419 287 998

Taking appointments for January ✔️

Diana loved her chicken patties last night.

These freeze well and the family will love them 😋😋

Normal everyday foods for normal everyday people ✔️✔️

Visit…. www.resultsweightlossonline.com.au
Or call for an appointment…..0419 287 998.

Taking appointments for January

Delicious pan cooked calamari 😋

No need to crumb or fry, and fantastic with salad for lunch or dinner ✔️✔️

Visit…. www.resultsweightlossonline.com.au
Or call for an appointment….0419 287 998

Appointments available for January

Coleslaw is always a winner at my house.

It’s crispy and crunchy and never loaded in mayonnaise 😋😋

Visit…. www.resultsweightlossonline.com.au
Or call for an appointment……0419 287 998

Taking appointments for January

Thank you Diana for sending me photos of your two dinners you made this week 😋😋

Who said dieting means you compromise good food🤦🏼‍♀️

Not here ✔️

Visit….resultsweightlossonline.com.au
Or call for an appointment….0419 287 998

Taking appointments for January 👍🏼

Is it time you changed the dialogue you’re having with yourself?

It could be to time you joined your own cheer squad 👏👏👏👏

Visit…. www.resultsweightlossonline.com.au
Or call for an appointment…..0419 287 998

Taking appointments for January

Diana sent me a photo of her delicious chicken stir fry. A beautiful meal she made this week on her weight loss journey 😋😋

Thanks for sharing 👏👏

Stir fries are quick, nutritious and very delicious. My family love them too 👍👍

Visit…. www.resultsweightlossonline.com.au
Or call for an appointment….0419 287 998

Appointments available for January 👙👙✈️✈️

Some people do have problems with fluid retention.

But some people tell BS stories and simply eat too much 🤷‍♀️🤷‍♀️

Visit…. www.resultsweightlossonline.com.au
Or call for an appointment……0419 287 998

Taking appointments for January

Wishing won’t make it happen. 🤷‍♀️

So if you’re sick of your weight and want/need to make a great change,
Make 2023 be that year for your personal transformation.🙋🏻‍♀️🙋🏻‍♀️

Visit…. www.resultsweightlossonline.com.au
Or call for an appointment…..0419 287 997

I know a lot of people will start eating out more often this time of year. Especially as we try to catch up before Christmas……maybe we might turn into a pumpkin if we don’t catch up or something 🤷‍♀️🤷‍♀️

My daughter chose this on Friday night somewhere at the casino

It’s called common sense ✅✅

Visit….. www.resultsweightlossonline.com.au
Or call for an appointment…..0419 287 998