Momentum Performance Training

What’s not to love about getting strong 💪🏽

September is for the Dads!

This September we are opening up 10 spots specifically for Dads who want to increase their strength & fitness to take charge of their health with a 28 Day Dad Strong Kickstart.
⁣
The 28 day package includes:⁣⁣⁣ ⁣⁣⁣
* 🏋️ 2 x Semi-Private Coaching Sessions every week for personalised guidance⁣⁣⁣
* 💥 Unlimited Small Group Training sessions to fit your schedule⁣⁣⁣
* 🎯 Game Planning Session to guide you in the right direction
* 📈 Tailored programming that adapts to your goals⁣⁣
* ✅ Expert support and guidance
* 💡 And much more!⁣⁣⁣ ⁣⁣⁣
For just $149.

Perfect for a Fathers Day gift or to get yourself moving.
DM for details, purchase link in bio.

Understanding your workout intensity is key to maximising your results at Momentum Performance Training.

Whether you prefer the flexibility of RPE, the precision of RIR, or the structure of percentage-based strength training, we’ve got you covered.

Swipe through to learn how to fine-tune your training and take your performance to the next level. 📈

We can’t believe we are just giving this all away.

But 1 lucky person is about be given this massive winter training package.

Entries close at 12pm on the 28th so comment ‘3k’ below and get your entry in ASAP!

The winner will be getting:
🔥12 weeks of custom semi private training
🔥Unlimited group training
🔥Unlimited recovery
🔥2x Tickets to our breathe & chill workshop
🔥$250 voucher to The Running Company Albert Park
🔥$200 LSKD voucher
🔥$100 Marbl Steakhouse voucher
🔥Momentum merch pack

Feeling like your strength hasn’t been progressing?

This could be why.

All the best Baz!!

After starting with us in the old Fennell St gym, Barry had his final session with us this morning before he heads back to Ireland.

We will miss you and that cheeky Irish grin!

🧡🖤

.

It's amazing how many athletes work hard on the training track and in the gym all week to prepare for game day and then eat half a dozen dim sims and skip the warm up before the game.

The 24hrs pre and post game provide a huge opportunity to optimise you pre game performance and enhance your recovery before the next game.

Coach Samuel Dukic has put together a game day guide to help you keep at the top of your game.

Game Day Performance Guide Stop leaving your game day performance to chance. Learn Science backed tactics to optimise your performance.

Good Friday Wrap Up

On Good Friday Nathan was set the task of completing a 500m Ski, 1000m Bike & 500m Row for every $50 donated through our community.

We managed to raise $2345 resulting in 47 rounds, taking nearly 6 hours and covering 23.5km and the ski & row ergs and 47km on the echo bike.

Thank you to every once who donated, joined us for a strength session or a yoga session with on the day, came through to hang out and provide support and sent through messages of encouragement. It was all greatly appreciated and we could have raised these for such a great cause without you.

Improving mobility leads to greater range of motion and allows you to move more efficiently, which ultimately leads to better technique and the ability to move more load.

If you’re a current member and need access, comment below for the Train Heroic code.

Join our hybrid strength and conditioning program today and get started with our unparalleled FREE 7-Day Trial.

- Goal setting and movement screen session.
- 2 x Semi-private coaching sessions.
- Unlimited small group training.
- Open Gym access.
- Recovery Pass.

Send us a DM or comment below and we will be in touch to get your started.

This weeks main focus for our small group program is moving fast, and moving with intent.

Swipe to see what we are working on.

Last team workout before Christmas Day done and dusted✅ Wishing all our members and safe and Merry Christmas.

The gym will be closed Christmas Day and Boxing Day but will be back open on:

Wednesday 27th Dec 7:00am - 10:00am
Thursday 28th Dec 7:00am - 10:00am
Friday 29th Dec 7:00am - 10:00am
Saturday 30th 8:15am - 10:30am

As usual booking are essential and all sessions can be booked via the wellness living app.

Closed New Year’s Day Monday 1st Jan 2024
Resume regular hours Tuesday 2nd Jan 2024

JOIN THE MOMENTUM COACHING TEAM IN 2024.

We are on the lookout for an exceptional coach to join our Port Melbourne team on a part time basis in 2024.

If you are an amazing coach and have experience working with clients 1:1 and in small groups email your resume to [email protected]

A tough challenge but more importantly loads of fun this afternoon on South Melbourne beach with this crew for

Thanks to and for putting on a great event!


📷

Congrats to everyone who completed the 70.3 in Melbourne this morning.
We have free infrared sauna and recovery boot sessions all week for all competitors.
Send us a DM to book in.

Just a reminder we will be CLOSED tomorrow for Melbourne Cup Day Tuesday 7th of November.

Members keep an eye out in your inbox as our annual cup sweep email will be coming through 📧🏇

We are starting a Preseason Sprint Club!

This is for anyone who wants to:
💥Increase top speed
💥Become more explosive
💥Improve running technique and move more economically
💥Improve football specific fitness
💥Do extras in conjunction with your regular training
💥Build up your sprinting load so you can recover better in season
💥Decrease the chance of developing a running related injury

Each session will consist of:
👉Coached sprint mechanics, change of direction and plyometric exercises
👉High speed running and individualised coaching
👉Small games to create a competitive and engaging environment
👉A short, football specific conditioning block

To take part or to find out more information, shoot us a DM or speak to one of the coaches!

Are you prepared for testing next week?

Come in and utilise the recovery zone to hit some big PR's next week.

Sauna, Recovery Boots and Muscle stimulator are all available. Click the link in the bio, speak to us during your next session or book via the app.

Feeling the pinch after running your marathon, half marathon, 10km or 5km today?

We are offering all participants (and volunteers) a free 45 minute recovery session this week. Jump in to the compression boots or sweat it out in the sauna.

DM us to book yours in.

5 Reasons to upgrade your shoe game 👟

Pre Surgery ➡️ Rehab ➡️ Performance

Mr Consistent .young39 has nailed his progress this year.

After booking shoulder surgery at the end of the 2022 football season, he started with a pre surgery training block to build some strength and aid in a better recovery. And he hasn’t looked back since.

Completing a solid rehab and progressing to performance based sessions to help him dominate on the field.

Looking forward to seeing what the big guy can do with an clear run through to season 2024.

Macros matter and fuelling your body with the right balance of carbs, proteins and fats could be the difference between feeling flat and being able to perform & recover between sessions to make progress week to week ✅

Congratulations to and who completed the Surf Coast Marathon over the weekend.

Their hard work during their prep both in and outside of the gym definitely payed off as they not only completed the marathon but now Katie and Joe have new PB’s under their belts.

Well done guys, proud of you!

Bring a Friend Week is here!

opens our doors and welcomes the family and friend sof our members to come and experience what it’s like training at Momentum PT.

If you know some who would love training just as much as you do bring them along to your next class. DM us for more info.

Saturday’s 8:15am team conditioning sessions are always one of our toughest sessions of the week, yet they are the most rewarding sessions to be apart of.

Make sure you book your spot so you don’t miss out on all the “fun” 😏

We will be CLOSED for Anzac Day on Tuesday the 25th of April.

So make sure you plan ahead and book in your sessions for the week early💪🏻

Every year on Good Friday the team at Momentum set themselves a huge challenge to help raise funds for the Good Friday Appeal to support the Royal Children's Hospital and the amazing work they do.

This year on Good Friday from 8am, Nathan will be sitting on the Rogue Echo Bike and for every dollar you donate he will be matching that with 1 calorie with the aim of raising $2000. Every donation, no matter how large or small will be accepted and greatly appreciated.

Through out the day at Momentum there will also be other fundraising activities on offer:

Strength Class @ 8am

Conditioning Class @ 9am

These will be donation based and you can contribute any amount you wish, all are welcome.

Recovery Sessions $25 for 30 minutes of infrared sauna / Compression boots. With all funds contributed to the cause.

*Classes & Recovery session donations will not count towards the calorie challenge.

48hr Flash Sale

Pre-pay for 12 months of group strength and conditioning and save up to 20% off your membership.

Are you planning on stopping training in the next 12 months?

No.

Good, what if there was a way to save up to 20% for something your were going to do any way?

We have put together a handful of annual training packages that include access to group training, unlimited recovery, open gym & online programming.

You can power your performance and build the strength and fitness you need to live a strong life out of the gym.

We only 5 of these available and we want to reward those with the fastest fingers so the dynamic pricing will increase with every sale.

Link in bio/stories.

In celebration of international women’s day, Momentum PT will be running a “Women’s Deadlifting Party” this Saturday at 10:30 am.

This is a FREE 45min class focusing on deadlifts and caters to all fitness and experience levels and is open to all family and friends of current members as well as non-members.

The aim of the day is to enjoy training along side the girls while feeling strong and confident.

Every one who attends on the day will receive our women’s health and fitness E-book and recipe book to help nourish your body and soul as well as go into the draw to win a month worth of PT sessions for you and a friend**

DM us to book your spot now.

** Prize includes 4 x 45 min PT sessions for you and a friend, to be used 2 on 1. Competition entry is only valid for 1 current member and 1 non-member.