Community Pharmacy Wantirna

Today is R U OK? Day, a reminder that checking in on others is vital. Even a simple 'are you ok?' can make a world of difference.

At our pharmacy, we're here for your health and wellbeing, both physically and emotionally.

Visit us today!

Celebrate the Mid-Autumn Festival with us! 🎉

Our pharmacy wishes our local community a joyful Mid-Autumn Festival with family and friends. As a thank you for your support, LifeClub members can enjoy a FREE Moon Cake Pack* 🌕

Spend $35 or more on non-prescription items and scan your LifeClub card to receive the moon cake gift with purchase, from 10th to 24th September. Hurry, while stocks last!

PLUS, we would like to shout out the Chinese Association of Victoria who are holding a fun movie night and lantern parade! Please let the CAV know in advance if you wish to attend.

📅 Saturday, 14th September 2024
🕔 5:00pm (movie starts at 5:30pm, followed by lantern parade)
📍 CAV School, 8 Ashley St, Wantirna

Let’s celebrate together!

*T&Cs apply.

Celebrate the Mid-Autumn Festival with us! 🎉

Our pharmacy wishes our local community a joyful Mid-Autumn Festival with family and friends. As a thank you for your support, LifeClub members can enjoy a FREE Moon Cake Pack* 🌕

Spend $35 or more on non-prescription items and scan your LifeClub card to receive the moon cake gift with purchase, from 10th to 24th September. Hurry, while stocks last!

PLUS, join our community for a fun movie night and lantern parade!

📅 Saturday, 14th September 2024
🕔 5:00pm (movie starts at 5:30pm, followed by lantern parade)
📍 CAV School, 8 Ashley St, Wantirna

Let’s celebrate together!

*T&Cs apply.

Community Pharmacy | Online Pharmacy Australia | e Pharmacy Community Pharmacy established in 1915, and we offer a wide range of clinics and services designed to offer our customers convenient and personalised health solutions.

Spring into self-care with our Spring wellness tips:

- Spend time outdoors
- Practise journaling
- Create time for meditation
- Increase your step count

Refresh your routine with our selection of health and wellness products and tips to bloom your best this season. Visit us in-store today.

Don’t let sneezes and itchy eyes slow you down. Our Pharmacists are here to help with solutions and tips to tackle allergies head-on.

Visit us to breathe easier and manage your symptoms with confidence.

Women’s Health Week is a reminder that self-care isn’t selfish- it’s essential. This is your reminder to put your health first this week, and always.

Whether it's a health check-up or self-care product suggestion, our friendly Pharmacy team are here to help! We look forward to seeing you in-store again soon.

Happy Father’s Day to all the incredible dads and father figures! Wishing you a day filled with love, joy, and the appreciation you deserve.

Enjoy your special day!

Spring is just around the corner! As we welcome the new season, it's a great time to refresh your wellness routine.

Visit us in-store today for everything you need to bloom into spring with vitality and health.

From allergy relief to skincare essentials, we've got you covered. Let’s step into spring feeling our best!

Fact or Myth: You can't get sunburnt on cloudy or cool days.

Answer: Myth! UV radiation can be just as strong on a cool or cloudy day as it is on a hot, sunny one.*

Always check the sun protection times each day using the SunSmart app to know when UV levels are high enough to damage your skin.

Visit us in-store and speak to one of our Pharmacists about sunscreen recommendations and personalised advice.

Access the SunSmart app here: https://www.sunsmart.com.au/resources/sunsmart-app

* https://www.cancervic.org.au/get-support/stories/7-myths-about-sun-protection.html #:~:text=You%20can't%20get%20sunburnt%20on%20cloudy%20or%20cool%20days,let%20your%20senses%20fool%20you.

💙Let's Talk about: Digestive Health 💙

Maintaining good digestive and gut health doesn't have to break the bank. Chemists' Own range of budget-friendly products are designed to support your digestive system and gut health. Want to know more? Speak to our Pharmacists in-store about this range of products!

Investing in your digestive health can be both simple and economical with our quality products that deliver great results without straining your wallet.

We are featured in the latest edition of the Studfield News!

Go to page 8 to read our article:https://www.studfieldwantirnanews.org/wp-content/uploads/2024/08/SWCN-Edition-91_Web.pdf

Mindfulness can help reduce stress, enhance mental and physical health, and boost overall happiness.*

Here’s a simple mindfulness meditation exercise to get you started:
- sit on a straight-backed chair or cross-legged on the floor.
- focus on your breathing.
- once you’ve concentrated on your breath, broaden your awareness to include sounds, sensations, and thoughts.
- observe each thought or sensation without judgement, accepting them as they are.

Visit us in-store and speak with our Pharmacist for personalised advice and support. We're here to help you find the best solutions for your health and wellness.

Read more here: https://www.helpguide.org/harvard/benefits-of-mindfulness.htm *

Building healthy habits starts early!

Children will find it easier to stick to a healthy lifestyle if they get into good habits as early as possible.*

This includes:
- finding the right balance between eating healthy foods and other types of foods
- being active each day
- limiting screen time

These habits not only boost their physical health but also support their mental and emotional development.

Find out more here: https://www.nsw.gov.au/family-and-relationships/having-children/parenting-young-children/child-health-and-development/creating-healthy-habits *

Finding the perfect gift for your father or fatherly figure can be a challenge, but we’re here to make it easier!

Follow these 4 simple steps to submit your entry and be in the chance to WIN!

1. Visit us in-store
2. Fill out the entry form
3. Pop your entry into the submission box
4. Go in the draw to WIN!

Entries close on the 1st of September 2024. Visit us in-store today to enter!

Did you know? Sore throats are most commonly caused by viruses.*

While antibiotics won't help with viral sore throats, you can manage the symptoms with these steps:
- staying hydrated
- getting plenty of rest
- gargling with salt water
- using throat lozenges or sprays

At our pharmacy, we're here to help you manage sore throats and other seasonal illnesses. Visit us in-store today for personalised advice and support.

* https://www.childrenshealthireland.ie/news/8-surprising-facts-everyone-should-know-about-sore-throats-and-earaches/

When you're battling a cold, your body needs all the support it can get to recover swiftly.

Certain vitamins and minerals can strengthen your immune system and alleviate symptoms, helping you feel better sooner.*

Visit us in-store today, and let us help you find the right supplements.

* healthdirect.gov.au

📣 Exciting News! Ferrogen Iron + Vitamin C is now in a NEW 90 Tablet Size! 📣
Boost your iron levels and save more with our new Ferrogen Iron + Vitamin C 90 tablet pack, now available at our pharmacy! 🌟

Don’t miss out on all the fantastic offers in our latest catalogue, available online here: https://bit.ly/julaug2024catalogue ✨

Community Pharmacy | Online Pharmacy Australia | e Pharmacy Community Pharmacy established in 1915, and we offer a wide range of clinics and services designed to offer our customers convenient and personalised health solutions.

While no single nutrient can completely support your immunity, adopting effective lifestyle changes can significantly boost your immune system.

Consider incorporating these habits:
- getting vaccinated
- stopping smoking
- eating a nutrient-rich diet
- staying physically active
- getting enough sleep

Take charge of your health today and give your immune system the support it needs!

Visit us in-store and chat with one of our friendly Pharmacists to learn more and get personalised advice.

Read more here: https://www.healthdirect.gov.au/blog/how-to-power-up-and-boost-your-immunity-asap *

Winter weeknight meals can be super comforting without being complicated. For a classic family favourite, try this hearty shepherd's pie with beef mince, vegetables, and a cheesy potato mash topping.

Check out the recipe: https://www.taste.com.au/recipes/beef-shepherds-pie/70d1e84f-b2c3-4894-a11d-f6036ad5960c?r=dinner/d1mj3vz1

Let us know your favourite winter recipe in the comments below!

Happy Dental Health Week! Keep your smile bright and healthy with our top dental care products.

Visit us in-store to find out more.

Today is Genes for Jeans Day! Raise awareness and support for genetics research into finding treatments and cures by wearing your favourite jeans.

Show your support for this incredible cause and learn more at: https://fundraise.jeansforgenes.org.au/

During the winter months, changes to our general wellbeing can also affect our oral health.*

Follow these tips to keep your oral health in top condition this season:

- Replace your toothbrush regularly, especially after recovering from a cold or flu.
- Maintain a healthy diet to support your immune system and reduce the risk of illness.
- Stay well-hydrated and consider using a toothpaste for sensitive teeth.
- Use a humidifier to add moisture to the air in your home.
- Visit your dentist regularly to find the best solutions for your oral health needs.

Visit us in-store to explore our oral health products and get personalised advice from our Pharmacists.

* https://www.hbfdental.com.au/news/how-to-care-for-your-teeth-and-gums-in-the-cold-weather/

💙Let's Talk about: Eczema In Winter 💙

You or someone you love may also experience eczema, which can flare up in the colder months. Thankfully, there are many solutions formulated for eczema such as simple washes, lotions, creams and ointments that can improve your daily life by maintaining your skins barrier function to keep the irritants out and a flare-up away!

As always, our expert Pharmacy team are here to help care for the wellbeing of you and your family. Next time you're in store, have a chat with our friendly team about how we can support your journey through winter wellbeing!

Looking after our skin is important year round. During the colder months, the weather can dry out your skin, making now the perfect time to prioritise your skin care.

Take the first step towards healthier skin today!

Stop by our pharmacy to explore our skincare products and receive personalised advice from our Pharmacists.

Your skin deserves the best care!

🌟 Pain is universal, but uniquely experienced by each individual. 🌟
Finding the right solutions to manage your pain can be a challenge, but we're here to make it simple. Our pharmacy offers a variety of pain management strategies, including evidence-based herbs and supplements such as Blackmores Omega Triple and Blackmores Joint Formula Advanced – powerful allies in your pain management journey.

For more information, view our latest catalogue online here: https://bit.ly/julaug2024catalogue