Versus St Kilda, Melbourne, VIC Videos
Videos by Versus St Kilda in Melbourne. Training - Treatment - Recovery
NYD all over again, anyone?!
Who’s had a tough time getting motivated and staying consistent with their training / well-being in general since COVID left the building?
Sooooo many people.
We know accountability is super handy. What I now know after starting a membership offering is that people paying in advance helps most people but there are actually a fair chunk who are happy to pay and then not show up (that blows my mind).
So if you’re trying to be a regular group training attendee but are struggling or haven’t found a way kick start your healthy living approach post Covid, maybe let’s book you in fir a monthly PT session for a while? Get you on track and accountable?
I’m happy to take 8 new clients for this purpose. My schedule is pretty chockers, but I can add in a day of extra work, once a month for this.
It will cost you $270 for 3 months. 1 session per month (I only want people who are serious enough to commit to that as a minimum) and you will get your session, a training plan to mark off your progress and accountability to me to stick with your plan as well as the all important “at home training plan” to use as your back up when / if you can’t make it in to the gym.
Let me help you elevate. I love getting the best out of people. Let one of those people be you.
Coach x
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NYD all over again, anyone?! Who’s had a tough time getting motivated and staying consistent with their training / well-being in general since COVID left the building? Sooooo many people. We know accountability is super handy. What I now know after starting a membership offering is that people paying in advance helps most people but there are actually a fair chunk who are happy to pay and then not show up (that blows my mind). So if you’re trying to be a regular group training attendee but are struggling or haven’t found a way kick start your healthy living approach post Covid, maybe let’s book you in fir a monthly PT session for a while? Get you on track and accountable? I’m happy to take 8 new clients for this purpose. My schedule is pretty chockers, but I can add in a day of extra work, once a month for this. It will cost you $270 for 3 months. 1 session per month (I only want people who are serious enough to commit to that as a minimum) and you will get your session, a training plan to mark off your progress and accountability to me to stick with your plan as well as the all important “at home training plan” to use as your back up when / if you can’t make it in to the gym. Let me help you elevate. I love getting the best out of people. Let one of those people be you. Coach x
Mt Feathertop Hike - Feb 13th! 25km of pure wilderness magic with the BEST crew. Still a couple of places left. Adventure: If not now, when?!
Bootcamp time again!!! Tuesday (Tomorrow!), Wednesday (Australia Day) and Thursday at 7:30am at Portsea Boxing, Strength training, Core and a fair chuck of huff and puff to get you back on track and ahead of the field for next week’s “return to normal”. $120 for 3 sessions! Additional Hike on Wednesday from Red Hill to Cape Shank starting at 9:30am for those really wanting to turn up the dial on their awesomeness in 2022. DM or text for bookings. Let’s go!! Coach xx
Head over to @versus_remote and request to follow so I can add you to the gang if interested people for our two up-coming hikes! Feb 11,12,13th May 6, 7, 8th The sooner you get yourself sorted with the basic equipment / clothing / footwear, the sooner you’ll be confidently moving towards your awesome goal! Can’t wait to experience this with you guys 🤩🏔🥾
7am online “live” session over at @versus_remote $20 Please request to follow and you’ll get access to our private group for the day : )
How to move through this uncomfortable, post-binge period in the holidays. My how-to guide. You’re welcome.
Today’s pre-Chrissy banga! 🎄 She’s short and sharp 5km run + 20,15,10,5 of; Jump lunges Push ups Crunches Then jump in the ocean! 💦🙌
Portsea Bootcamp time again!! Jan 3rd, 4th and 5th at 7:30am $99 for the first 10 people to book! Strength and Conditioning to get you back on track early in the new year. Percy Cerity Oval. Numbers limited.
This is our timetable til the Chrissy break. If you’ve managed to keep fit over this last LD, we’ll done. You’re in the minority. If not, it’s time we turn your ship around. The festive season is no time to skip training. And just think how much better you could be feeling by Chrissy day if you really commit now. Let’s chat and I can help you make a personalised training plan. Loads of options. Let’s do this 💪💪
This is Louisa. Before trying to the monkey bars this morning, said “I can’t do that”. Then she did it three times in a row. Not a little bit. All of it. You may be thinking.. yeah, yeah.. monkey bars aren’t that hard. Well a) they are and b) that’s not my point. This is so much bigger than monkey bars. This is why I love doing what I do SO very, very much. The look on her face when she tried it and did it. Priceless. The skip in her step afterwards. The extra confidence her two awesome training partners had as a result of her trying and achieving. Question: What do you believe you can’t do, but actually can? Question: Do you want to find out? Answer: Train with us. I hope this is inspired you to want more for yourself. It has for me! Congrats Lou! 👏🏽 @louisa_phillips @jane_semple @ablekelly
We are re-re-re-re-opening from Friday! Friday Group Training 6:15am, 9:30am and 12:30pm. Saturday 8:30am. PT back to usual too. CAN’T WAIT to see you all 🤍
Listen up! We have a champion of the three peaks challenge! @melgrenville who is like part of the (beloved) furniture around here, recently took on a new challenge and knocked it out of the park, whilst raising funds and awareness for @whitelionau . 3 BIG mountains in 33 hours! Ouch! Feather top, Hotham and Bogong. Seeesh!! Seriously.. what a champ. But you’d think she’d be used to the cold by now, right? 😜🙌🙌🙌 #3peakschallenge #3peaks #hiking #recovery #icetub #icebath #versusstkilda