Peninsula Sports Medicine Group, Melbourne, VIC Videos

Get ready to carve up the slopes this snow season! 🏂 But hold on tight because along with the thrill comes the risk of injury. One potential troublemaker? Delayed Onset Muscle Soreness (DOMS), which can creep up on your leg muscles after those intense runs ⛷️ But here's the twist: DOMS isn't just about muscle soreness. It can mess with your muscle control during those crucial turns, opening the door to a range of injuries, especially to your knee ligaments. That's where the ACL takes a hit, leaving you sidelined from all the fun 🫤 Preparation is key. Swing by Peninsula Sports Medicine before you hit the snow, and our expert sports physiotherapists will get you geared up to conquer the slopes safely and confidently ☑️ Get the most out of your 2024 snow season, book now 📲 https://www.lifecare.com.au/psm-group/ *Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.* . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #exercise #pain #injury #sportsrehab #sportsphysiotherapy #dandenong #rosebud #mornington #peninsula #SnowSeason #DOMS #MuscleControl #ACLInjury #PreSeasonTraining #SnowSafety #InjuryPrevention

World Health Day
7 APRIL 2024 · World Health Day 🌍 Around the world there are various threats to global health rights, including diseases, disasters, conflicts, and air pollution from fossil fuel burning. Despite many countries recognising health as a human right, inadequate laws result in over half of the world's population lacking full access to essential health services. For World Health Day 2024, the theme "My health, my right" aims to advocate for universal access to quality health services, education, clean air and water, nutrition, housing, working conditions, and freedom from discrimination. #MyHealthMyRight #worldhealthday #worldhealthorganisation

Experiencing restless nights due to nocturnal leg cramps? You're certainly not alone! 🛌 Have you ever been abruptly awakened in the wee hours, finding yourself unable to sleep due to sudden pain? 😓 Nocturnal leg cramps can be quite distressing, causing painful muscle contractions primarily in the calf, and sometimes even extending to the foot muscles 🦶 While some individuals encounter occasional leg cramps, others battle with them more frequently. While the exact cause is a bit of a mystery, we've identified a few culprits: 💧 Imbalance in Electrolytes (such as Magnesium, Potassium, Calcium, Sodium) 😪 Poor Physical Condition 💪 Muscles That Are Too Tight or Lack Flexibility 🦵 Overworked or Injured Muscles If leg cramps are disrupting your sleep pattern, our team of physiotherapists is here to assist you. From pinpointing the triggers to providing tailored treatments, we've got you covered. Interested in scheduling an appointment? Secure a time with one of our team 📲 https://www.lifecare.com.au/psm-group/ *Any information or advice provided in this post is general in nature. You should consult your Physiotherapist or Doctor to ensure you have a correct diagnosis before attempting any of the advice provided. . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #exercise #pain #injury #sportsrehab #sportsphysiotherapy #dandenong #rosebud #mornington #peninsula #NocturnalLegCramps #SleepWell #PainRelief #NighttimePain #cramp #cramps #legcramps

What's Your Footprint? 👣
Are you confusing "flat feet" with something else? Let's clear up the misconception! 🤔 While "flat feet" is commonly used to describe a foot type, it's often wrongly associated with excessive pronation or inward rolling 👣 But did you know that observing footprints after a shower isn't the most accurate way to gauge if we have pronating feet or not. Your feet play a crucial role in shock absorption and propulsion during walking, which can affect your overall biomechanics 🦶 Discover the importance of understanding your footprint here 🔗 https://www.lifecare.com.au/blog/flat-feet/ Connect with Peninsula Sports Medicine Group or schedule an appointment via our online booking system📲 https://www.lifecare.com.au/psm-group/ *Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.* . . . #physiotherapy #physio #physiotherapist #pain #sport #sportsmedicine #peninsula #langwarrin #mornington #elsternwick #rosebud #dandenong #sportsphysio #sportstips #sportsrehab #sportsphysiotherapy #FootHealth #FlatFeet #FlatFeetAwareness #FootHealth #Biomechanics #PronatingFeet #FootCare #Podiatry #HealthyFeet #FootFunction #FootPainReliefgroup

Why Pilates?
Discover the transformative power of pilates at Peninsula Sports Medicine and start your journey to a stronger, more flexible, and balanced you⚖️ From building tone and muscle to increasing your energy levels, Pilates offers a myriad of benefits that extend far beyond the clinic walls 🙌 Feeling curious? Dive into the world of Pilates with us! Explore our range of classes tailored to every skill level and preference. Whether you're a beginner or at a more advanced level, there's a class just for you. Check out our timetable today or BOOK ONLINE📲 http://www.psmgroup.com.au . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #backpain #wellness #pilatesreformer #pilatesfit #pilates #pilatesmotivation #pilatesbenefits #mindbodyconnection #pilatesbody #peninsula #peninsulasportsmedicinegroup #langwarrin #mornington #elsternwick #rosebud #dandenong

🤔 Ever wondered why joints click? Contrary to popular belief, it's not joints grinding or clicking back into place. The 'click' occurs when two surfaces of the joint are rapidly separated or passed over one another but not when they are compressed together. It is suggested that following this manipulation, there can be a release of pressure within the joint. While manipulation can be a useful tool, it has been well-established that joints also require regular movement to maintain healthy mobility and function. Read more about why joints click here 🔗 https://www.lifecare.com.au/blog/why-do-joints-click/ 👉 To make an appointment, you can Book Online or call your local clinic. 🌐 https://www.psmgroup.com.au *Any information or advice provided in this post is general in nature. You should consult your Physiotherapist or Doctor to ensure you have a correct diagnosis before attempting any of the advice provided. . . . #InjuryPrevention #pelvicfloor #physiotherapy #physio #physiotherapist #pain #injury #therapy #sport #InjuryManagement #langwarrin #mornington #elsternwick #rosebud #dandenong

Have you used our online booking system yet? It's super quick and easy to use! 1. Visit our website ▶ https://www.lifecare.com.au/psm-group/ 2. Select your local clinic 3. Select your date, time and practitioner 4. You're all set! . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #wellness #pain #injury #therapy #sport #healthylifestyle #mobility #sportsmedicine #recovery #InjuryManagement

The festivities might be a wrap, but if you've had a bit too much fun and your body's feeling the aftermath, no worries! We are here to help you get back on track. 💪 We're officially back to our normal operating hours. Booking an appointment is easy. Head to our website, find your local clinic and schedule your appointment online today. Take the first step toward a healthier, happier you in the new year. 🌐 https://psmgroup.com.au . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #backpain #wellness #pain #injury #therapy #sport #healthylifestyle #mobility #sportsmedicine #recovery #langwarrin #mornington #rosebud #dandenong #injurymanagement

Happy Holidays from PSMG
From all of us at Peninsula Sports Medicine Group, we thank you for your continued trust and support throughout 2023. We look forward to another amazing year with our clients next year! · HOLIDAY HOURS · Rosebud & Langwarrin Clinics: 25th & 26th December Public Holidays - CLOSED 1st January Public Holiday - CLOSED (All other business days OPEN Normal Hours) Elsternwick Clinic: 25th & 26th December Public Holidays - CLOSED 27th December - OPEN (9AM - 12PM) 28th December - OPEN (9AM - 12PM) 29th December - OPEN (9AM - 12PM) 1st January Public Holiday - CLOSED 2nd January - RESUME NORMAL HOURS Want to make an appointment outside of these hours? Don't forget that you can use our convenient online booking system 📲 http://www.psmgroup.com.au Wishing you and your families a safe and happy holiday season! 🎄🎅 Bring on 2024! ✨ . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #backpain #pain #injury #therapy #sport #healthylifestyle #mobility #sportsmedicine #recovery #peninsula #healthandfitness #healthtips #sportsphysio #sportstips #sportsrehab #sportsphysiotherapy #happyholidays #festiveseason #openinghours

“Kindness is a gift everyone can afford to give.” —Unknown World Kindness Day is celebrated yearly on the 13 November and is dedicated to promoting and celebrating acts of kindness. It's a day to remind us all how kindness can make a positive difference in people's lives, communities, and the world. Together, we can share some intentional acts of kindness and make the world a friendlier and more generous place. Little acts of kindness can create a chain reaction, making our world a brighter and more compassionate place 🫶 ✨🌏 Happy World Kindness Day 🌏✨ . . . #WorldKindnessDay #ActsOfKindness #SpreadKindness #BeKind #KindnessMatters #ChooseKindness #RandomActsOfKindness

Physiotherapy is often associated with treating injuries and reducing pain. However, it offers a wide range of benefits beyond this perception. If you're looking to switch up your lifestyle or get more active, a physiotherapist assessment can help you do it safely and get the most out of it. It's not just about fixing injuries – it's a proactive approach that goes beyond injury management, offering a personalised path to a healthier, more active life 🏃‍♀️ Get the confidence to achieve your health and fitness goals with Peninsula Sports Medicine Group; book an appointment online today ➡️ www.psmg.com.au . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #exercise #pain #injury #sport #massage #sportsmedicine #recovery #sportsphysio #sportstips #sportsrehab #sportsphysiotherapy #pilates #peninsula #peninsulasportsmedicinegroup

It's Snow Time!
With the 2023 snow season now in full swing, individuals are making their way to the slopes ❄️ Among the various winter sports, skiing and snowboarding are among the favourites. However, like any sport, there is always a chance of sustaining injuries 🏂 When discussing injuries related to snow sports, we typically associate them with knees and shoulders. Hand and wrist injuries, on the other hand, are often shrugged off. Yet, it's worth noting that our hands are frequently used to cushion our falls! At Peninsula Sports Medicine Group, we commonly address hand and wrist injuries such as skier's thumb and wrist instability, strains, and fractures ✋ While it's challenging to eliminate all risks on the slopes, if you do happen to get injured, keep in mind that Peninsula Sports Medicine Group is here to assist you with ongoing rehabilitation to regain strength and stability upon your return. To schedule an appointment, please reach out to us ➡️ http://www.psmgroup.com.au . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #backpain #pain #injury #therapy #sport #healthylifestyle #mobility #recovery #peninsula #peninsulasportsmedicinegroup #skiseason #skiinginjuries #skiinginjury #skiersthumb #wristinjury #wristfracture #snowboarding #snowboardinginjury

As the snow season approaches and with Mt Buller just over three-hours drive away, you might already be hearing the slopes calling your name ⛷️ A potential drawback of participating in seasonal sports of this nature is the possibility of sustaining an injury if your body is not adequately prepared. One common cause of injury on the snow fields is Delayed Onset Muscle Soreness (DOMS), which typically sets in on the second or third day of skiing due to the prolonged eccentric contractions of the leg muscles 🦵 Although DOMS can be painful, the real danger lies in its impact on muscle recruitment during turns. Poor muscle control can lead to various injuries, with knee ligament damage being the most frequent. The ACL ligament, for example, is most vulnerable when the knee is fully flexed and twisted inward, which often occurs during falls while skiing. This is why pre-season injury prevention is crucial 👍 We’ve put together a list of our top tips to get your body ready for the ski season ahead 👉 http://www.psmgroup.com.au/6-ways-get-body-ski-ready-winter/ Get the most out of your 2023 snow season - for a specific pre-season training program or advice on your ski setup, make an appointment with one of our physiotherapists ➡️ http://www.psmgroup.com.au . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #backpain #pain #injury #therapy #sport #healthylifestyle #mobility #recovery #peninsula #peninsulasportsmedicinegroup #skiseason #skiinjuries #skiiinginjuries #kneeinjury #doms

With the crisp chill in the air and the darker days, there's no doubt about it... Autumn has arrived 🍂 Keeping active in the cooler months can be more of a physical and mental challenge. Let's be honest, it's much more motivating to exercise and get moving when it's warmer! ☀️ Cold muscles, tendons and ligaments increase your risk of sustaining an injury, but we all know how important it is to exercise year-round. We've put together a few of our tips to help you continue to exercise as the weather gets cooler and prevent getting hurt whilst you are at it: 1️⃣ LAYERS 👉 Update your training gear to suit the cold weather, and layer up to keep your muscles and ligaments warm 2️⃣ WARM-UP & STRETCH 👉 When it's cooler, you tend not to get as hot and sweaty; so this means that you need to spend more time stretching and warming up before and after you exercise 3️⃣ HYDRATE 👉 You may not feel as thirsty during the winter months as you do during the summer months, but it is important to stay hydrated so you don't cramp from dehydration 4️⃣ LISTEN TO YOUR BODY 👉 Work at your own pace and set realistic fitness goals during the Winter months. Listen to any niggles from your body and allow rest days during the week to recover. If in doubt, get checked out. Our experienced Physiotherapists are ready any time of the year ➡️ www.psmgroup.com.au . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #exercise #pain #injury #sport #massage #sportsmedicine #recovery #sportsphysio #sportstips #healthandfitness #wellness #sportsrehab #sportsphysiotherapy #pilates #activeinautumn #autumn #autumntraining #peninsula #peninsulasportsmedicinegroup

Most people know the good old saying ‘prevention is better than a cure’, which is undoubtedly the case in our field of work! Physiotherapists are trained to prevent injuries, not just treat them, saving you money and significantly impacting your overall quality of life and well-being. Why not book in to see one of our experienced Physiotherapists at Peninsula Sports Medicine Group for some preventative tips and tricks to keep you pain and injury free? Book online here ➡️ http://www.psmgroup.com.au . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #exercise #backpain #pain #injury #therapy #sport #massage #sportsmedicine #recovery #healthandfitness #sportsphysio #sportstips #sportsrehab #sportsphysiotherapy #pilates #healthylifestyle #mobility #peninsula #peninsulasportsmedicinegroup #preventionisbetterthanacure

If you're not feeling 100% after the last few days of warmer weather, dehydration could be the reason 😓 Good hydration is critical to a healthy life and essential for the optimal functioning of your body and for the recovery and prevention of injuries. Perhaps it is unsurprising that our water intake is so important when the human body comprises about two-thirds of water! 💧 What's your trick to staying hydrated? Perhaps you have a recurring reminder on your phone or a favourite funky water bottle... fill us in below 👇 . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #backpain #pain #injury #therapy #sport #healthylifestyle #mobility #sportsmedicine #recovery #peninsula #peninsulasportsmedicinegroup #healthtips #sportsphysio #sportsrehab #sportsphysiotherap #hydrate #hydration #stayhydrated #water #dehydration #drinkwaterdaily #drinkwaterreminder

Cycling, triathlon, biathlon and mountain biking, whilst very popular and excellent forms of exercise, present their own challenges regarding bike set-up requirements to maximise performance yet minimise repetitive overuse injury 🚵 Pressure on your knees, back, and hips can lead to pain after a long ride taking away from your enjoyment. Getting a proper bike fit is unquestionably the best way to prevent injuries, increase efficiency, and comfort and improve performance on your bike. At Peninsula Sports Medicine Group, we offer a complete bike set-up service where we examine your riding position and combine this with your injury history, riding style, and goals to ensure optimal comfort and output 👍 Is it time to book a bike fitting appointment to get the most out of your next ride? Book online here ➡️ http://www.psmgroup.com.au . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #exercise #backpain #pain #injury #therapy #sport #massage #sportsmedicine #recovery #healthandfitness #sportsphysio #sportstips #sportsrehab #sportsphysiotherapy #pilates #healthylifestyle #mobility #peninsula #peninsulasportsmedicinegroup #bikesetup #bikefitting #cycling #bike #triathlon #mountainbiking #mountainbike #bikefit

FREEZE. How is your posture right now? It's easy to forget to check our posture every day, but doing so has so many benefits for our bodies: ☑️ Reduces the stress on the ligaments holding the spinal joints ☑️ Allows muscles to work more efficiently, minimising energy your body has to exert and therefore preventing muscle fatigue ☑️ Helps to prevent muscle strain, overuse disorders and neck and back pain For a balanced, relaxed posture when sitting, walking and standing - think tall, chest lifted, shoulders relaxed, and chin tucked in and level. It's time to straighten🆙 . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #exercise #backpain #pain #injury #therapy #sport #massage #sportsmedicine #recovery #healthandfitness #sportsphysio #sportstips #sportsrehab #sportsphysiotherapy #pilates #healthylifestyle #mobility #peninsula #peninsulasportsmedicinegroup #posture #posturecheck #back #poorposture #goodposture #posturetips

Today is International Day of People with Disability. It’s a day where everyone is invited to celebrate and recognise the achievements and value people with disability bring to our workplaces, communities and day to day lives. Across the world more than 1 billion people are living with a recognised disability. Peninsula Sports Medicine Group (as part of APM Group) share a goal to enable better lives and in many of the countries, states and territories our team members deliver services we are directly supporting people with disability. We get to see first-hand the value people with disability can bring to a workplace and we understand that not every disability is visible. Today we thank all our clients, team members and business partners for being a part of the support we provide for people with disability around the world 🙌 #IDPWD #disability #inclusion #independence #goodnews #teamwork #physiotherapy

Mastering a Good Deadlift
Therese demonstrates the difference between what a good deadlift should look like, and an incorrect deadlift. We have seen people presenting with injuries from incorrectly doing their deadlifts, so take the time to master a good one. Incorrect Deadlift: - Rounded through lower back when initiating lift. - Bar sitting away from anterior shin, shifts centre of mass forward placing more strain on lower back. Correct Deadlift - Neutral spine when initiating lift. - Weight close to shins, allows better glute recruitment, reduces lower back strain