Peninsula Sports Medicine Group

SNOW READY?

Winter sports like snowboarding and skiing are pure adrenaline-packed fun, but those thrilling moments can sometimes lead to gnarly spills!

From twisted knees and shoulder strains to serious bumps and bruises, the slopes can throw a few curveballs your way😣

But don’t let an injury setback slow you down! If you're on ice this season, our expert team at Peninsula Sports Medicine Group is here to help you rebound and get back to carving up those runs with confidence 🏂

📅 Book your appointment today and let’s get you back to those slopes ➡️ https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

WHAT IS SUGAR ADDICTION?

The relationship between sugar, dopamine, and cravings is interconnected and rooted in how the brain's reward system functions.

When you consume sugar, it triggers a series of reactions in the brain. Sugary foods are highly palatable and often provide a quick source of energy, which the brain recognises as rewarding.

Consuming sugar stimulates the release of dopamine, a neurotransmitter associated with pleasure and reward, in the brain's reward pathways, particularly in the nucleus accumbens. This release of dopamine gives you a feeling of pleasure and satisfaction.

The pleasurable feeling from the dopamine release reinforces the behaviour of consuming sugar. Over time, this can lead to cravings for sugary foods as the brain seeks to recreate the pleasurable experience. The more frequently sugar is consumed, the stronger these cravings can become, potentially leading to a cycle of sugar dependence.

For some individuals, the relationship between sugar and dopamine can resemble addictive behaviour. The brain can become conditioned to expect the dopamine boost from sugar, leading to increased cravings and consumption, similar to how other addictive substances work.

Overall, the relationship between sugar, dopamine, and cravings highlights the powerful impact that dietary choices can have on brain chemistry and behaviour.

If you would like assistance in combating your sugar cravings, book an appointment with a PPN Dietitian 🔽

📲 Call Langwarrin 9789 1233
📲 Call Mornington 5974 1011
📅 Online Telehealth: https://www.healthandnutrition.com.au/online-booking/

Hey Tradies 👋

Did you know that one in six Australians battles lower back pain? And if you're a Tradie, the risk is even higher! 👆

Don't let injury or acute back pain turn into a chronic problem 🙅‍♂️

At Peninsula Sports Medicine Group, our expert Physiotherapists are ready to help you with personalised exercise programs, injury management, and smart prevention strategies.

This Tradies National Health Month, we’ve got your ‘back’—literally! 😉

Let’s keep you safe, strong, and pain-free. Get in touch to schedule an appointment 📲 https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

With the 2024 Paris Olympics nearing their end, let's give a shout-out to our amazing gymnasts!

Behind their stunning routines, there’s a lot of hard work—and some common injuries to watch for 🤸‍♀️

💪 Upper Limb Injuries: Wrist strains, elbow issues, and shoulder pain are common from the intense gripping and impacts. Male gymnasts might also deal with “pommel arm” (medial epicondylalgia) too!

🦵 Lower Limb Injuries: Ankle sprains, Achilles tendinopathy and Severs Disease are prevalent due to the large landing and takeoff forces. Plus, knee injuries, ACL tears, and conditions like Patellar Tendinopathy, Osgood-Schlatter’s are also risks.

👎 Spinal Injuries: Stress fractures in the lower back can lead to long-term issues - but with strong core control, gymnasts are well-equipped to protect their spines.

A Physiotherapist with gymnastics expertise can help keep athletes' injury-free and performing at their best. Since gymnasts are often young, it’s especially important to address any injuries that might impact their growth plates to prevent future issues.

📲 TO BOOK ⬇
https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

· TRADIES HEALTH MONTH ·

August is Tradies National Health Month (TNHM), a time to focus on the health of tradies—whether you know one, love one, or are one 🛠️

Established by the APA in 2012, TNHM highlights the crucial role physiotherapists play in preventing and treating musculoskeletal issues common among tradies.

With Australia facing a trade shortage and housing crisis, tradies' health is more critical than ever. Recent data shows:

👎Over 90% of tradies had work-related injuries or pain last year

👎76% said pain impacts their quality of life

👎42% experienced severe pain lasting months or years

👎87% use medication or self-medicate, with 30% turning to drugs or alcohol

👎24% fear early retirement due to bodily stress

👍Nearly two-thirds who saw a Physiotherapist reported significant pain relief

Why tradies need Physios:

✅ Prevent injuries: Learn safe work techniques

✅ Early intervention: Address pain early to avoid chronic issues

✅ Enhance quality of life: Manage pain to stay productive and active

✅ Adapt with age: Adjust work habits to reduce injury risk and extend careers

Tradies National Health Month is here to supercharge tradies' health and wellbeing across Australia with fun tips and cool resources! Dive into our new blog to kick things off 👉 https://www.lifecare.com.au/blog/tradies-health-month/

Stay tuned for more 📢

The 2024 Olympics are in full swing, and here at Peninsula Sports Medicine Group, we're all about that football fever! ⚽️

We’re on the edge of our seats for the Matilda's big showdown against the USA tomorrow morning. Alarms set, game faces on! ⏰

Football (more commonly known as soccer) is a global phenomenon, thrilling millions of fans with its speed and skill. But, with that fast pace and those fierce tackles come some common injuries.

Here’s what we see most often at Peninsula Sports Medicine Group ⬇️

👉 Ankle and knee sprains
👉 Muscle strains, especially in the hamstrings and groin
👉 Overuse injuries like shin splints or stress fractures

A solid warm-up with targeted exercises can be a game-changer for preventing these injuries. Check out the Football Australia Perform+ program for some great tips 👉 www.footballaustralia.com.au/performance/football-australia-perform

🟢🟡 Go Matilda's! Show the world what you’re made of! 🟢🟡

The 2024 Paris Olympics are here, and we’re loving every moment at Peninsula Sports Medicine Group!

We're cheering on our Aussie swimmers who are already making waves, and we can’t wait to see what the finals have in store over the next few days 🏊🥇

Swimming is a fantastic sport for building strength, flexibility, and endurance, but it’s important to be aware of common injuries. Here’s a quick guide:

🏊‍♂️ Swimmer’s Shoulder: This common issue arises from repetitive movements and can cause shoulder pain. Proper technique and strength training are key to prevention.

🦵 Breaststroker’s Knee: The unique kicking motion in breaststroke can strain the knee. Stretching and strengthening exercises can help keep you pain-free.

🌊 Swimmer’s Back: Strokes like butterfly and breaststroke can put stress on the lower back. Balance your training and incorporate rest to avoid discomfort.

At Peninsula Sports Medicine Group, we’ve got swimmers covered! From prevention to rehab, our tailored treatments can help you recover quickly and get back to making waves in your favourite sport 👌

To make an appointment, book online 📲 https://www.lifecare.com.au/psm-group/

🟡🟢 GO AUSSIES 🟡🟢

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

Feeling the winter blues? It's no secret that aches and pains can feel more intense during the chilly months 🥶

But guess what? Skipping your exercise routine might not be the best idea. Moving your body can actually help ease those nagging pains.

Looking for ways to stay active and pain-free this winter? Our latest blog post is packed with practical tips and tricks to help you stay active and feel better. Don’t let the cold hold you back—check it out and learn how to embrace the season while keeping those aches at bay 👌

Catch up here ➡️ https://www.lifecare.com.au/blog/aches-and-pains-in-winter/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided*

Get ready for National Pain Week, July 22-28 📆

Living with pain can be overwhelming and colour your world, but the right treatments, connections, and community support can change it for the better ✨

Let's discover the "painchangers" together—whether it's a new treatment, being heard, or finding a supportive network.

Need support with pain management? We're here for you! Reach out 📲 https://www.lifecare.com.au/psm-group/

Learn more about National Pain Week and how you can get involved ➡️ https://chronicpainaustralia.org.au/painchanger/

How tight are your hip flexors?

We spend a lot of time during the day in a flexed hip position, which can lead to tight hip flexors. Whether it’s sitting at your desk, driving, or even doing squats at the gym, these activities can contribute to tightness 😬

Tight hip flexors can cause or exacerbate lower back pain, groin pain, and hip pain, particularly in runners and cyclists 🚵

Often, we don't realize just how tight our hip flexors are until we stretch them.

If you’re looking for exercises to help loosen your hip flexors or suspect they might be contributing to pain in other areas, reach out to the experts at Peninsula Sports Medicine Group who can help you avoid injury.

Ready to say goodbye to tight hip flexors? 🦵
Contact Peninsula Sports Medicine for a game plan 📲 https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided*

With the cold weather settling in this week, many arthritis sufferers (about 20% of the population) might be noticing their symptoms worsening 😓

While cold weather doesn't directly cause arthritis, it can intensify the pain. Lower temperatures have been linked to heightened pain sensitivity, decreased blood circulation, and muscle spasms, all of which can aggravate arthritis discomfort 🥶

It's crucial to remember that arthritis isn't just an age-related condition; it can affect individuals of all ages, including children.

At Peninsula Sports Medicine Group, we understand that managing arthritis requires personalised treatment plans tailored to each person’s needs.

If cold weather is making your arthritis pain worse, strengthening the muscles around your joints can help reduce pressure and enhance mobility 🙏

Why not book an appointment with one of our expert physiotherapists today to see how we can assist you this Winter? Visit ➡️ https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

As students gear up for the next semester at school or university, they'll soon find themselves spending hours in front of computers or buried in textbooks 📚

This daily routine can wreak havoc on our upper backs and necks, often resulting in tense muscles, headaches, and discomfort 🤕

To prevent these issues during the next semester, consider the following tips:

⏰ Take regular study breaks: These breaks can enhance concentration and reduce the likelihood of back and neck pain.

🚶‍♂️Incorporate stretching and mobility exercises into your study breaks: These activities boost circulation and alleviate strain on joints and muscles from prolonged desk work.

🏋️ Engage in regular physical exercise: Physical activity not only enhances concentration and memory retention but also helps in preventing headaches, back pain, and neck discomfort.

For more insights, check out our blog "Studying - A Pain in the neck" ➡️ https://shorturl.at/3Qr5H

Avoiding headaches, back pain, or neck discomfort during exams is crucial for your success!

For more information, make an appointment with Peninsula Sports Medicine Group where one of our experienced physiotherapists can treat any problems and get you back on the study track ➡ https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

· HELLO SCAPHOID 👋 ·

Say hello to the scaphoid, that tiny wrist bone that can cause big problems! It's easily fractured from falls onto outstretched hands or direct impacts 🖐️

This injury is often seen in young adults, but it's less common in kids and the elderly.

Wondering if you have a scaphoid fracture? Look out for these symptoms:

☑️ Wrist pain
☑️ Weakness and tingling
☑️ Swelling and bruising
☑️ Skin discoloration
☑️ Difficulty moving your wrist or hand

Scaphoid fractures are notorious for their tricky healing process due to limited blood supply and frequent misdiagnosis. These complications can really slow down your recovery and impact wrist function 💁‍♂️

After six weeks in a splint or cast, physiotherapy can ease pain, reduce stiffness, strengthen muscles, and address secondary issues like shoulder pain or headaches, making it crucial for optimal recovery from a scaphoid fracture 👍

To make an appointment, use our easy-to-use online booking system:
📅 https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

Pilates offers an array of incredible benefits—one of which might be exactly what you need right now.

As the winter chill sets in ❄️, we have the perfect way to heat things up: join a Pilates class with Peninsula Sports Medicine Group!

Our classes cater to all experience levels and are designed to be both fun and empowering ✨

Explore our schedule online and book a class to stay warm this winter - you won't regret it!

📅 Book Online ➡️ https://www.lifecare.com.au/psm-group/

Experiencing pelvic girdle pain during pregnancy? You're not alone! 🤰

Pelvic pain is a common part of pregnancy and can show up in various ways, like lower back pain, aching around the p***c area, or difficulty walking, climbing stairs, or turning in bed. These symptoms can really impact your daily life and overall wellbeing during this phase of your life.

But guess what? Our expert physiotherapists at Peninsula Sports Medicine Group can support you and provide some real relief during your pregnancy journey, here's how ⬇️

✨ Personalised strength and exercise plans
✨ Hands-on manual therapy
✨ Expert advice on posture
✨ Pelvic support and bracing devices
✨ Effective pain management techniques
✨ Lifestyle tips to avoid aggravating pelvic pain

Ready to feel better? Let's make your pregnancy journey smoother together! 🙏

For bookings:
📅 Book Online ➡️ https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

At Peninsula Sports Medicine Group, we've treated numerous netball injuries, with ankle sprains being the most frequent, closely followed by knee problems. If you've experienced these painful setbacks, you're in good company 🦵

Among knee injuries, ACL tears are particularly common in netball, making up about 25% of serious cases each year. To combat this, Netball Australia has developed the KNEE Program, designed to help prevent such injuries from occurring.

Whether you're a coach, parent, or support staff, this program is essential for keeping players active and enhancing their movement efficiency on the court 🏐

Curious about the Netball Australia KNEE Program and how you can integrate it into your training routine from junior to elite level? 🔗 https://knee.netball.com.au/

Let's keep our netball players safe and injury free 🙌

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

NIGGLES MATTER!

Those little aches and pains you're feeling? They might be more important than you think. Whether you're an athlete or just someone who enjoys staying active, even minor discomfort can signal a bigger problem brewing 😬

Research highlights a startling fact: athletes who mention a "ni**le" are much more likely to suffer a major injury within a week, which could take them out of action ⛔

Catching these issues early can be a game-changer for your health and performance 👌

Don't brush off those ni**les! Let our expert team at Peninsula Sports Medicine Group check them out so you can stay in the game ⚽⚾🏀🏐🏉🎾🏏🏑⛳🎿

Make the most of your 2024 sports season. Book your appointment now 📲 http://www.psmgroup.com.au

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

Medial Tibial Stress Syndrome (MTSS), better known as “shin splints,” is a common condition that causes pain along the inner part of your shinbone (tibia) 🦵

It frequently affects athletes, especially those who engage in activities like running and jumping that put repetitive stress on the lower legs. Shin splints are an overuse injury, resulting from inflammation of the periosteum (the outer layer of the bone) and the surrounding tissues 😓

Fortunately, there are ways to alleviate the discomfort that the shin splints may be causing. Check out our blog post where we cover the top tips to help manage this condition, including how physiotherapy can make a significant difference ➡️ https://www.lifecare.com.au/resources/medial-tibial-stress-syndrome/

Make an appointment with one of our Physiotherapists today 📲 http://www.psmgroup.com.au

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

Did you know that meal prepping for a family offers several benefits?

1️⃣ Time Savings: Prepping meals in advance reduces daily cooking time, making it easier to manage busy schedules.

2️⃣ Cost Efficiency: Buying ingredients in bulk and planning meals can lower grocery bills and reduce the need for takeout.

3️⃣ Healthier Eating: Planning meals encourages healthier food choices and portion control, leading to better overall nutrition.

4️⃣ Reduced Stress: Knowing that meals are prepared and ready to go minimises the daily stress of deciding what to cook.

5️⃣ Less Food Waste: Prepping meals helps in using up all purchased ingredients efficiently, reducing food waste.

6️⃣ Consistency: It ensures that the family consistently eats balanced, nutritious meals.

Overall, meal prepping can lead to a more organised, cost-effective, and health-conscious lifestyle for the entire family 🥗👍

To learn more about how your family can benefit from meal prepping, book a consult with a PPN Dietitian at one of the following locations ⬇️

▪️ PSMG Langwarrin 📲 Call 9789 1233
▪️ PSMG Mornington 📲 Call 5974 1011
▪️ Online Telehealth 🔗 https://www.healthandnutrition.com.au/online-booking/

Achilles Troubles? Let's Address Them!

Achilles tendinopathy is a prevalent overuse injury that impacts runners, walkers, and anyone who spends a lot of time on their feet. This condition affects the Achilles tendon, which links your calf muscles to your heel bone, and can cause pain, stiffness, and swelling at the back of your ankle 🦶

It occurs due to repetitive and excessive strain on the tendon, leading to structural changes. Factors such as training intensity, running surfaces, and footwear can elevate your risk 👟

Ignoring the symptoms and continuing to push through the pain can significantly prolong your recovery 🥴

Learn more about this condition ➡️ https://www.lifecare.com.au/resources/achilles-tendinosis/

If you suspect you have Achilles tendinopathy, don’t delay - book an appointment at Peninsula Sports Medicine today📲 http://www.psmgroup.com.au

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

· MEN’S HEALTH WEEK ·

Men's Health Week marks its 30th anniversary this year, running from Monday, June 10, to Sunday, June 16, 2024.

This year's focus is on Men's Health Checks 👨‍⚕️

Men's Health Week offers a prime opportunity for organisations, workplaces, and communities to explore various ways to improve the health of men and boys. One effective method is utilising the free "Know Your Man Facts" toolkits, which cover a wide range of men's health topics, including Men's Mental Health, Men's Heart Health, Exercise and Men's Health, and Mateship and Men's Health 👍

These toolkits aim to give people the resources they need to share important info about men's health 📢

Check out these valuable resources here ➡️ https://www.amhf.org.au/know_your_man_facts

For more details on other activities running this Men's Health Week 🔗 https://gamh.org/mens-health-week/

Together, let's raise awareness, promote healthy lifestyles, and champion men's health 💪

Do migraines interfere with your life?

June marks Migraine Awareness Month, a time dedicated to motivating individuals affected by headaches or migraines to seek professional assistance.

A physiotherapist can be instrumental in managing migraines with a tailored treatment plan. When combined with complementary therapies, this method can help lessen both the frequency and severity of your headaches 🙌

Schedule an appointment with one of our skilled physiotherapists through our online booking system ➡️ https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

▪️ PUBLIC HOLIDAY NOTICE ▪️

Peninsula Sports Medicine Group will be closed on Monday 10 June for the King's Birthday Public Holiday 👑

Our clinics will reopen on Tuesday 11 June.

If you would like to make an appointment or book a Pilates class outside of these hours, please use our online booking system ➡️ http://www.psmgroup.com.au/

World MS Day, observed on May 30th, is a global awareness event dedicated to everyone impacted by multiple sclerosis (MS).

Living with multiple sclerosis (MS) can be challenging, as it affects individuals differently and there's no known cure. However, there are ways to manage symptoms and improve quality of life. Physiotherapy is one such option, offering relief and support for those with MS 🙏

Physiotherapy aids in pain reduction by stretching and strengthening muscles, tackling joint and muscle-related discomfort head-on. It's not just about pain relief; physiotherapy also targets fatigue, a common and debilitating aspect of MS. By gradually increasing functional capacity, individuals can combat the overwhelming exhaustion that MS brings.

Balance and coordination issues are common with MS, but physiotherapy can make everyday tasks like walking and standing easier through tailored exercises focusing on core stability. Furthermore, by building strength and muscle mass, individuals can counteract the loss of muscle function often associated with MS, improving overall mobility 🚶‍♂️

In the journey to manage MS, physiotherapy stands as a vital component alongside medication and lifestyle adjustments. If you're living with MS, consider discussing the benefits of physiotherapy with your healthcare provider to see how it can complement your treatment plan and improve your quality of life ✨

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*