Adele's Holistics

Hello dear clients,

I’m back from maternity leave as from next week 💆‍♀️

The juggle has been real with 2 little ones but I’m finally finding our groove and I’m ready to treat again, have definitely missed it!

Please get in contact with me for bookings as I have limited spots…

Offering all your favourite services:

pregnancy, post partum and standard remedial treatments along with clinical holistic facials… and let’s not forget the infrared sauna that can be added on to any treatment for the ultimate wellness experience 💚

Can’t wait to see your lovely faces again

with love & light,

Adele x x

Hello lovelies 👋

✨Hope you all had a great start to the New year✨

Not long now until baby #2 arrives! This pregnancy has been a-bit different to the first, having to close clinic earlier then I wanted was a little difficult but was definitely needed.

I’ll be returning from Maternity leave (hopefully) mid May/June 2023 to allow for rest, recovery and adjustment to new life with 2 😌

For now, take care and I look forward to announcing bubs arrival.

P.S if you need any recommendations for a remedial therapist please let me know, I’ll be happy to refer.

With love & light,

Adele x x

BLUE LIGHT 415nm (pe*******on up to 1mm)

✨Anti-bacterial
This blemish fighting blue light destroys the bacteria which causes acne and helps in the prevention of breakouts.

Applied in combination with the RED & Near Infrared (NIR) light, 💙❤️💛the Dermalux flex MD treatment offers enhanced results for acne and is excellent as a post treatment procedure to help minimise breakouts and reduce redness.

✨A powerful, medical grade skin healing device

✨Starting your skin healing journey with this magical plus oil will address any underlying blockages enhances your skins natural oil quality.

This will provide you with a minimum of 5,000mg of Omega 6 and 5,000mg of Omega 3 per tablespoon …. Giving you a total of 10,000mg of quality EFA’s per day! 🙋‍♀️

Absolutely anyones skin can benefit from this EFA oil, but in particular:
- Acne, Cystic acne
- Blackheads and congestion
- Eczema
- Other inflammatory skin conditions
- Sensitive and itchy skin
- Very dry skin and dehydrated skin

Bestow Beauty Plus Oil is consumed raw (cold) and mixed with food for easy absorption, providing nourishment, health and radiance deep within the skin cells layers.

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*Ingredients: organic cold pressed flaxseed, safflower oil, h**p, coconut, evening primrose and blackcurrant seed oils.*

🥄A spoonful a day (a teaspoon for children) keeps the bad skin away!

Ask your therapist for more details…

✨Let’s talk EFA’s (Essential Fatty Acids) ….

EFA’s are responsible for oil regulation, a deficiency can present as either oily or even dry skin, skin congestion, acne, cystic acne, eczema and dermatitis and will contribute to premature ageing! It will also show through brittle nails and dry hair.

Most people will be deficient in this without even knowing and EFA deficiencies are the most common cause of skin problems. 😲

✨What’s under the cosy pregnancy massage bed sheets?

Pillows and bolsters for a comfortable, safe and soothing SIDE-LYING (fetal) position🤰

This position offers a number of positive physical and psychological benefits for both mum and bub throughout all trimesters of pregnancy. It props the lower back muscles into a relaxed state and gently lengthens the spine, reducing the effects of lumbar pain whilst supporting the abdomen. It also reduces strain on uterine ligaments and prevents increase in sinus pressure.

So what does side-lying massage look like?
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- The client will begin side lying placing their head on a firm pillow. This will keep head and neck in alignment.

- The client will then be given a small wedged shape pillow to put under the belly bump to support growing uterus and prevent twisting and straining of the uterine ligaments and lumbar spine.

- Next, a firm pillow will be placed between legs at a 90degree angle. This allows the pelvis to stay in alignment, reduces pressure on lumbar spine and provides legs with even blood flow.

- Finally, a small towel bolster will be placed under upper arm to support breast area and prevent rotation of the shoulders.

Pregnancy is always a full body massage with a focus on particular areas of discomfort.

Regularly taking this massage experience to enjoy some quality YOU time while connecting with baby through the breath and relaxation will help guide and support you through to labour and birth. 🤱

✨CAT/COW STRETCH✨

Or Chakravakasana is a yoga pose that helps improve posture and balance through pelvic tilting.

🤰During pregnancy, this pose helps relieve the weight of the baby off your back. It also keeps pelvic joints loose and is an excellent way to get your baby into the optimal birthing position.

- Carefully get down on all fours on a yoga mat. Slowly arch your back up and tilt your pelvis down, like an angry (cat). Hold for 5-10 seconds.

Then release and allow your belly to drop back down (cow) and hold for 5-10 seconds.

Continue this cat-cow flow as a rocking motion for 10-20 reps.

The benefits of using synchronised breath movements will also help you relax and ease some of the day's stress.

ENJOY

Coming soon 👀

✨Caesarean Healing with Massage✨

There are many variations with a caesarean birth and the recovery is vastly different to a woman who has given birth naturally. A caesarean is always major abdominal surgery, therefore the need for nurturing and support postpartum are essential in enhancing healing and recovery.

Scar tissue develops internally and may adhere to other tissues creating adhesions. These bands of scar tissue can tighten and constrain internal tissues. It is most common in the colon, ovaries or between the bladder and uterus and can cause pelvic and back pain during long term recovery.

As scar tissue forms slowly, regularly massage encourages it to form flatter and have a less raised appearance while also reducing inflammation.

Adele is a certified Postnatal massage specialist and can safely and effectively perform the scar healing techniques once the sutures are removed, scar is closed and a medical clearance is obtained.

During your fourth trimester consult, I will also teach you how to self massage at home to help aid in the recovery and guide you to find connection through the process.
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RED, BLUE, INFRARED🤷‍♀️which LED colour is right for me?

❤️RED
- This hits the spot to boost collagen and elastin production and increase natural hydration within the skin for an immediate glow-up. A must have before any event!

💙BLUE
- This antibacterial light kills bacteria, making it the perfect solution for treating acne-prone skin. It also aids in regulating oil glands and purifying pores.

💛NEAR INFRARED
- An all rounder that is perfect for even the most sensitive of skins including those with rosacea and redness as it repairs and reduces inflammation and irritation. Also clinically effective in the treatment of age spots and hyper-pigmentation, offering advanced skin rejuvenation benefits.

What’s your preferred LED light?
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Why not add on a relaxing dermalux session to your next treatment…ask Adele for more info!

💐MADE FOR MUM | PERFECT FOR ALL SKIN TYPES…

Pamper Mum this Mothers Day with a Deluxe Dermalux LED Light Facial that will leave her skin radiant & luminous as she enters a state of total relaxation & bliss.

Because she deserves it!
$149 (normally $189)
*offer ends 7th May 2022*

Why not treat mum this Mother’s Day with one of my Infrared light therapy treatments ❤️❤️❤️whether it’s to destress that deep seated tension, ease those aches and pains, hydrate & nourish the skin or simply for the peace and quiet, every mum deserves some quality self love and care!

*Offers end 7th May 2022*

Is Massage safe in the First Trimester of Pregnancy?🤰💚🤰
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An interesting by on the findings of massage being safe and effective during the first trimester...so proud to be offering such a needed and important service for all you mummas to be.🙏

“PMA undertook research to answer the question on why women thought massage in the First Trimester was not safe? Having treated many women in pregnancy from conception to birth and postpartum, I wanted to find out why in Australia women thought First Trimester was unsafe. PMA undertook a study on "The side effects and mother or child related physical harm from massage during pregnancy and the postpartum period: An observational study" which was published in the Complementary Therapies in Medicine Journal 42 (2019) wanted to explore why women thought massage wasn't safe, as this question needed to be answered.

The result was there were no adverse side affects to mother or baby during the study and the outcome was massage by a trained pregnancy therapist caused absolute no harm.

PMA's role is to educate the wider community on the benefits and safety of massage during pregnancy, this is achieved via research, evidence based training and in-service education with Midwives, Obstetricians, Women's Health Physiotherapists and a wide range of Health Professionals Specialising in Pregnancy and Women's Health.

PMA education and training is to impart our expertise to our trainee therapists creating a positive conversation around massage throughout pregnancy.

Understanding high risk conditions in pregnancy whether in the first-second-third trimester is critical in determining whether massage is appropriate for your client at the time of treatment. Understanding the complexities of pregnancy changes supports the therapist to achieve a great outcome of treatment and in some case refer when needed.

Pregnancy Massage has a collaborative approach with a focus on "women centered care”

Pregnancy and magnesium deficiency….🤰

Growing a tiny human comes with big changes to our bodies and dis you know there is around a 20% loss of Magnesium during pregnancy? Therefore ensuring we are focusing on a high magnesium diet and high-quality supplement is essential.

Some big indicators you may be lacking in this magic mineral may be:
👎-Leg cramps
👎-Muscle Spasms
👎-Difficulty sleeping
👎-Headaches & Migraines
👎-Morning sickness

Magnesium massages are a great way to indulge in some much-needed relaxation but it’s also a wonderful way to ensure you’re keeping your body’s magnesium levels up 👍

Magnesium oil spray can also help to:

💚 -Reduce round ligament pain and discomfort caused by your growing belly
💚 -Soothe sore muscles and reduce inflammation
💚 -Promote restful and deep sleep

Use directly on cramping muscles, on to temples if/when headaches hit and into your tummy and feet every night before bed for deep restorative sleep 💤 *safe to use through all stages of pregnancy*

As always, consult with your pre-natal health care provider before using any supplements to ensure it is right for your and your journey

Let’s talk PGP (pelvic girdle pain)

PGP is a very common diagnosis during pregnancy. Whilst it’s not harmful to your baby, it can be extremely debilitating if left untreated.

The main areas you may be experiencing pain in include:

🟢 Pain in and around the p***c bone or a ‘bruised’ feeling over the p***c bone.
🟢 Pain across the lower back or either side of the pelvis (off the side of the central spine)
🟢 Pain and discomfort in the hips or groin area.
🟢 You may even have a clicking or grinding feeling in your pelvic joints or hips.

Some common functional issues you may be experiencing include:

🟢 Trouble getting in and out of the car.
🟢 Pain with rolling over in bed.
🟢 Discomfort with climbing stairs.
🟢 Pain with sexual activity.
🟢 Pain while walking or bending.

Interestingly, results from studies suggests PGP in pregnancy is best treated with a hands-on approach 🙌

Massage can reduce the symptoms and also improve overall well-being along with reduced pain and improvement of movement.
🤰
As a pregnancy massage practitioner, Adele uses specific techniques to help with PGP while providing helpful tips to manage this issue during your pregnancy.

To find out more:
📞 0431 195 348
📧[email protected]
🖥www.adelesholistics.com.au

✨INTRODUCING✨

The BT-SONIC, truly the only cleansing brush you will ever need! 👏🏼

Not just your average cleansing brush, here are a few reasons why the bt-sonic is a GAME-CHANGER!

✨Anatomically optimized triangular cleansing head reaches even the hardest to reach contours of the facial landscape, delivering results in places round brushes simply can’t go.

✨ Hygienic, silver ion infused Azul silicone bristles deliver superb cleansing and exfoliating results without stressing the skin the way traditional brushes can.

✨ The microsonic waves pulsate at up to 20,000 vibrations per second, dislodging dirt and debris and optimizing the performance of your chosen cleanser or exfoliant.

✨ Powerful microsonic motor delivers optimum performance while intelligently extending battery life.

✨ Lightweight design with IPX6 water resistance makes this ideal for professional, home and on the go use. Perfect for use in the shower!

* All Adele’s professional facial treatments will include the use of the bt-sonic to enhance skin results even further

Get yours now and start seeing the difference 😍

RRP $129.95

📞 0431 195 348
📧 [email protected]
🖥www.adelesholistics.com.au

Let’s kick start your skin transformation for 2022 beginning with looking at your cleansing routine!!

Did you know that your basic skincare products such as cleansers and moisturisers need to change with the season? When the weather changes so does your skin.

✨CLEANSING TIPS:

1) Cleanse before bed - Our skin can’t repair and regenerate itself if it’s swimming in pollutants and impurities.

2) Cleanse twice - Once to lift off dirt, makeup and sunscreen and second to dislodge deeper impurities.

3) 60 sec rule - Cleanse for at least 1 minute to allow active ingredients to work.

4) Use Lukewarm water - too hot or too cold may cause capillary damage and irritated skin.

5) Soft pressure - Massaging too vigorously could also be damaging.

6) Skin Bathing method AM & PM - immerse a soft muslin cloth in a basin of warm water, wring out excess water and press the damp cloth to face.

Always lock in precious moisture by applying any mists and serums to your still-damp skin and then quickly lock in of all this precious moisture by massaging in your oils or moisturiser to your skin.

Get optimum skin health results and avoid undesirable breakouts, congestion, dehydration, dryness and environmental sensitivity by booking in a facial treatment and having a professional consultation to find out what cleanser is right for you!

Contact Adele for more details:

📞0431 195 348
📧 [email protected]
🖥 www.adelesholistics.com.au

🥂✨A new year means a new chapter … I hope 2022 is an incredible part of your story 📖

Happy New Year to you all!

I will be back in clinic from the 12th January, looking forward to seeing you all soon and let’s hope it’s an uninterrupted year of appointment schedules 🙏

Sending so much love, positive vibes and many blessings, Adele x x

✨The 2021 Limited Edition Skin Heroes Kit.

Kickstart your skincare journey with high performance active ingredients that leave your skin looking and feeling smoother, brighter and revitalised. Beautifully packaged for the ultimate gift experience!

Kit contains:
1x FREE 100ml Aspect Purastat 5 Cleanser
1x 30ml Aspect Extreme C 20 (full size)
1x 15ml Aspect Extreme B 17
1x FREE 50g Aspect Phytostat 9 (full size)

*Suitable for all skin types.
*Pregnancy & Breastfeeding safe

Features:
- Improves the appearance of fine lines and wrinkles.
- Super hydrating and nourishing.
- Provides antioxidant benefits.
- Promotes skin radiance.
- Decreases appearance of fine lines and enhances skin firmness.
- Brightens and evens skin tone.

RRP $199 (value of $326.50)

*Very limited stock available, contact Adele for more details.

📞0431 195 348
📧 [email protected]
🖥 www.adelesholistics.com.au

🌞Let’s talk Sunscreen🌞

The sun emits two types of radiation: UVA and UVB rays. UVA rays contribute to the signs of aging in the skin like pigmentation, wrinkles and sagging. UVB rays are more carcinogenic and often responsible for sunburns. A broad - spectrum sunscreen blocks both UVA and UVB rays!

So why should we be applying an SPF daily as a crucial part of our skincare routine?

Ultraviolet A rays, which can cause signs of aging like loss of elasticity and breaking down collagen, can pe*****te windows and cloud cover even on a gloomy winter day.

And let’s not forget about the Blue light emitted from digital screens 🤦‍♀️ including your computer, phone, tablet and TV. This blue light can lead to inflammation causing an increase in the production of melanin or pigmentation in the skin which could lead to melasma and age spots.

So if you’re finding you’re not getting the best possible outcome with your skincare (especially those with pigmentation concerns) I will definitely be adding a broad-spectrum sunscreen to your daily ritual.

For more insight contact Adele:

📞0431 195 348
📧[email protected]
🖥www.adelesholistics.com.au

Why use an Infrared Sauna?

Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.

Having a 30min session before your remedial massage treatment has so many benefits, it’s incredible … these include:

☀️Optimising health & fitness
☀️Reduces inflammation
☀️Pain relief
☀️Weight loss
☀️Better sleep
☀️Muscle recovery

This all can be achieved through regular infrared sauna use!

A single sauna session can also help you stretch more deeply and reduce lactic acid in the muscles, this is why it is recommended to do any workouts/fitness activities before sauna use.

Try it for yourself…

Contact Adele for more details.

📞0431 195 348
📧 [email protected]
🖥 www.adelesholistics.com.au

So excited to be welcoming all my lovely clients back into the clinic this week…it’s been way to long!

At this stage, there are some rules applied to our industry which have been now clarified and include:

* Only being able to welcome fully vaccinated clients (and I myself am fully vaccinated)

* Check in on your arrival and have all relevant documentation linked to make things easier.

* As per usual, working by appointment only and under government regulations so that I can continue to stay open and avoid further closures.

I have very limited appointments and still getting through my waitlist prior to lockdown … please bare with me as I navigate through the bookings and thank you for your continued patience and support!!

Looking forward to seeing you all soon, myself and my treatment bed have missed you 😍

Love & light,

Adele x x

📞0431 195 348
📧 [email protected]
🖥 www.adelesholistics.com.au

ARE YOU OK?

Is seems more important now more than ever to ask this question? The last 18months has taken its toll, constant lockdowns, the uncertainty of what next and most of all, the separation from our loved ones.

Are you OK?

It's such a simple question, but it could make a huge difference for someone who may be struggling.

You don't need to be an expert to reach out to someone, just a good friend and a great listener.

Sending so much love and remember to always be kind!

💚✨💚

✨Lockdown nurture kits continued …

it’s so nice to light up someone’s spirits when receiving a special parcel especially in these times of need when we’re all feeling a little low!

Seeing as the calming kit was so popular, I’ve put together some more goodies for you or a loved to enjoy…. Have a little look 👉🏼

-They all include magnesium oil and salts as everyone would benefit from topical magnesium application daily.

💗LOVE & ENERGY💗
- Energy Organic Green tea & Berries
- Stress Free Rose Quartz roll on with essential oils of geranium & lime
- Love & Happiness crystal and stone kit

💛UPLIFT💛
-Ginger & Lemongrass Organic Tea
- Uplifting Topaz roll on with essential oils of Lemon Myrtle & lemongrass
- Protection & Grounding crystal and stones kit

💚CLEANSE & DIGEST💚
- Digest Organic peppermint & Fennel Tea
- Invigorating Aventurine crystal roll with peppermint essential oil
- Health & Well-being crystal and stone kit

$129 + postage

LOCKDOWN ✨💜 CALMING KIT!

Do you know someone who needs a bit of TLC?

Have a friend in quarantine who needs a lift?

Are you in need of a little nurturing for yourself?

Why not give the gift of calm with a care kit that includes:


-Magnesium oil spray + Bath salts


-Calming tea blend


-Calming Essential oil crystal roll on


-Peace & Calm Crystal kit

Value - $129 +
Gift wrapped with a personalised gift card + Express Post at no extra cost
+ you’ll be supporting my small business 🥰

Call or message Adele to order

Stay safe everyone and please take care 🤍 Hoping to see you all soon!

Well this was not the news we wanted to hear today, but due to the extended Lockdown all appointments scheduled during this time will be cancelled and put on hold!

I will be in contact to reschedule your appointments for a later date.

Stay safe everyone and keep well,
Adele 💚✨💚

| WILI HEAT BAGS |

How stunning are these heat packs? I came across this Adelaide based family run business that produce high quality Heat Bags that are filled with Lupins (a type of legume) which when heated has LOW ODOUR!! Unlike traditional heat bags which develop a 'cooked' or 'burnt' smell over time.

They also retain their heat longer, are lighter and doesn't sweat when heated.

Available in all sorts of shapes and sizes to suit everyone, I just had to start stocking them! Grab yours next time you’re in the clinic, perfect for these cold Melbourne winter nights.

❄️🤍❄️

✨REVIEW✨

“👐🏼Adele was perfection in every way and form and she lives so close to me that I’ll be making monthly visits. Holy moly guacamole - that was such a beautiful treat! She also has an infrared dry sauna and it’s just what I need during the colder months. Adele is incredibly considerate and it shows from beginning to end.”

Thank you so much to a fellow therapist, Stefanie for the review! What a compliment 🤍 So glad you enjoyed your treatment and that you are embracing your well deserved YOU time! x x