Mind and Body Focus, Melbourne, VIC Videos

This morning I had the pleasure of facilitating ‘Relax & Meditation’ for staff and members @sage_essendon What a warm and healing space to enjoy some ‘peace time’ over Winter! Look forward to sharing more sessions here soon! 😇💫💛 @sage_essendon @sage_brunswickwest @mindandbodyfocus @ritadohertycelebrant #winterhealing #chiball #breathing #stretching #mindfulness #meditation #soundbathhealing #gratefulteacher #pilates #balance #selflove

Mini Winter getaways 🩵✨ #refreshed #renewed #rebalanced #grateful @mikedohers @ritadohertycelebrant @albathermalsprings @thedunesgolflinks

✨What is a Sound Bath? ✨ “Full body meditative experience where people lie down and listen to healing resonant sounds” It often involves crystal and singing bowls, chimes and various other instruments creating healing sounds which bathes, relaxes and balances people! #sundaymonthlymeditation #privatesoundbath #mindandbodyfocus #crystalbowlsoundhealing #alchemybowls #tibetanbowls #chimes #gong #mindfulness #meditation #selfcare #selfhealing

This morning I was truly grateful to be invited back to @ridleycollegemelbourne to facilitate a Meditation session for 60 amazing school teachers 😇 Four group’s of 15 teachers in each session allowed them all to enjoy some much needed pampering! The sessions were a fusion of Chiball relaxation, guided meditations and healing sounds of crystal bowls and chimes! Thankyou to all who attended and look forward to returning soon 💫 @mindandbodyfocus @ritadohertycelebrant @ridleycollegemelbourne

✨Weekend Silent Retreat✨ Have you ever attended a silent retreat? Personally I have attended quite a few over the years and each time I return feeling renewed, refreshed and very clear and sharp minded! All my busy chatter seems to clear! 🧠🙏 If you are curious perhaps try a day at home self retreating in silence.. enjoying your meals..reading..meditating..movement and see how this feels! You may then decide to try a weekend! The Brahma Kumaris facilitate regular silent retreats at the heavenly @yarravalleylivingcentre retreat #silentretreat #brahmakumaris #yarravalleylivingcentre #meditation #rajayogameditation #mindfulness #nature #vegetarianfood #qigong #breath #selflove

Healing Autumn’s weekend away Magical walks.. delicious foods.. Mindfulness and healing crystal sound bath ✨✨Grateful 🙏🧡@mikedohers @ritadohertycelebrant #tomscottage #kyneton #fookshing #botanicalgardens #piperstreet #carmenwarrington #davidjones #nature #goodfood #healingrest #mindfulness #meditation #love

‘Post Meditation feels’ @rea_group 💜💫🙏 Mindfulness Meditation session at work A beautiful blend of: 💫 Breathing techniques: to reduce stress 💫 Guided Meditation: for relaxation 💫 Body awareness scan: to relax tired muscles 💫 Healing sounds crystal bowls: to chill out 💛 DESIGNED FOR ALL 💛 @mindandbodyfocus @ritadohertycelebrant #corporatewellness #corporatehealthandwellness #mindfulness #meditation #stressrealease #breathingtechniques #relax #reset #peace

✨2023 HNY ✨Grateful Heart ♥️✨ Thankful to all the beautiful souls I have had the pleasure in facilitating wellbeing sessions for! 🙏 ✨✨My wish for 2024 is that we all LOVE ourselves just a little bit more…take time to look at the sky with curiosity…dance in nature like a child…hug & laugh lots… be grateful for small things..support others who are grieving…be present ✨✨ We are all passengers in this game of life.. let’s try make it a joyful ride 🙏🧡 Blessings, love and light to all those who’s hearts are suffering and to my friends who left this world for the next 💛 @mindandbodyfocus @ritadohertycelebrant #melbournemeditationteacher #melbournefuneralcelebrant #melbournemarriagecelebrant #grateful #love #joy #peace #happiness

✨✨Private Mini 2 hour Wellness Retreat✨✨ Enjoy some Pre Xmas relax with friends! What to expect: ✨Enjoy a variety of gentle, organic, fun movements to increase energy flow ✨Chiball relaxation to massage neck & spine ✨Combinations of mindfulness breathing, relaxation and guided meditations ✨Healing sound bath with crystal bowls and chimes ✨Beautiful Essential oils infused throughout room ✨Post retreat time to reflect & share ✨2 hour retreat $120 per head (Min 4 - Max 10) people 90 Winifred St Oak Park ✨Monday evenings available ✨Weekday times flexible With a grateful heart here are a few snaps of beautiful recent retreats ❤️ ✨Sessions pre booked for November Tuesday 21st Nov 10-11am Sunday 26th Nov (Xmas special) 4-5.30pm #miniretreats #wellbeingretreats #qigong #stretch #dance #move #chiball #breathingexercises #meditation #mindfulness #crystalbowlsoundhealing #selflove #selfcompassion #gratitude #mindandbodyfocus #ritadohertycelebrant @mindandbodyfocus @ritadohertycelebrant

Feeling refreshed, renewed and grateful after a mini getaway to beautiful Metung with my bestie! ♥️🥂🎸🏃‍♀️🐠🐦‍⬛🦮🦆🦉🦜🦔🐇🌞🧘‍♀️🙏💜 @mikedohers @ritadohertycelebrant #wildlife #gipplandlakes #metung #metunghotsprings #metungpub #metungcountryclub #welovevictoria #grateful #nature #walks #greatfood #rest #love #mentalhealthrefresh #wellbeing #selfcare

Feeling refreshed, renewed and grateful after a mini getaway to beautiful Metung with my bestie! ♥️🥂🎸🏃‍♀️🐠🐦‍⬛🦮🦆🦉🦜🦔🐇🌞🧘‍♀️🙏💜 @mikedohers @ritadohertycelebrant #wildlife #gipplandlakes #metung #metunghotsprings #metungpub #metungcountryclub #welovevictoria #grateful #nature #walks #greatfood #rest #love #mentalhealthrefresh #wellbeing #selfcare

💫💫Crystal Bowl Symposium 💫 💫 Over the past 3 days I have had the most amazing time connecting, learning and sharing with 40 gifted Crystal Bowl teachers! WOW!🤍 I was so excited to be back at one of my favourite places in the heavenly Blue Mountains to connect spiritually with the Brahma Kumaris! 😇 Other than sharing each-others crafts, I had the joy of sharing Qigong/movements, we all enjoyed the BK’s delicious vegetarian meals, I loved the healing daily bush walks with different sounds of birds and was SO blessed to reconnect with some of my amazing meditation teachers!🙏 Thankyou to these 3 wonderful teachers for coordinating the most experience 🌟🌟🌟 @carmen_warrington @susie_nelson_smith @mignonmukti Thankyou to Brahma Kumaris Leura Retreat centre for your ongoing amazing healing weekends available to ALL Souls 😍 My heart is overflowing with gratitude Om Shanti 💚 @mindandbodyfocus @ritadohertycelebrant

✨✨Refreshed…Balanced…Unblocked and very GRATEFUL after 5 days @sangsurya_retreat_centre for ‘The Quantum power of Gratitude’ facilitated by the wonderful Melanie Spears (family constellations facilitator) @gratitudediary_worldwide ✨✨ Thankyou to the most amazing teachers, chefs, healers and friendly participants for your divine love 🙏💜😇🧚‍♀️ @lisarose_co @greer_christos @sarahmcleodofficial @kris_franken @ritadohertycelebrant

✨Corporate Wellbeing✨ I love exploring different spaces to teach wellbeing sessions! 💖 This mornings corporate group chose ‘The Chapel 💒 room’ @pentridgecoburg We shared some easy movement, guided meditation and sound therapy! ✨✨✨ #corporatewellbeing #corporatehealth #melbournemeditationteacher #grateful #qigong #meditation #selfcare @mindandbodyfocus @ritadohertycelebrant

Time for some ‘Autumn Sage cleansing’ in my busy office! 💛 Burning sage has been used for centuries as part of a spiritual ritual to cleanse a person or space, and to promote healing and wisdom. Autumn/Spring are great times to cleanse…let go…feel lighter 🍂 Love & Light 🌟 #sage #sagecleanse #spiritualcleansing #mindfulness #healing #mindandbodyfocus #ritadohertycelebrant #mindfulness #meditation #wellbeing #love #gratitude #peace #balance