MOV.E Training & Chiropractic

🎉 Congratulations Mich!!! 🎉

Today, we’re celebrating Mich, who just completed her 1000th workout with us! Since joining MOV.E in 2017, Mich has consistently shown up, put in the work, and inspired us all with her dedication and determination.

This milestone is a testament to her strength, perseverance, and commitment to her fitness journey. We’re so proud of you, Mich, and can’t wait to see where the next 1000 workouts take you! 💪🏆

🎉 Congratulations Mich!!! 🎉

Today, we’re celebrating Mich, who just completed her 1000th workout with us! Since joining MOV.E in 2017, Mich has consistently shown up, put in the work, and inspired us all with her dedication and determination.

This milestone is a testament to her strength, perseverance, and commitment to her fitness journey. We’re so proud of you, Mich, and can’t wait to see where the next 1000 workouts take you! 💪🏆

Our members say it best! Their journey, their growth, their stories—captured in every moment at MOV.E. Discover the power of community and let their words inspire your next step. 💪

Experience the full-body benefits of Olympic Weightlifting! 🏋️‍♂️ 

Training the Olympic lifts at MOV.E isn't just about lifting heavy—it's about developing explosive strength, power, and coordination. Plus, you'll boost your bone density and build a resilient body that can handle anything life throws your way. 

With our expert coaches specialising in Olympic Weightlifting, you’ll master proper mechanics every session and unlock your true potential. 

Join us and elevate your training to the next level! 💪 

🧠 Will You Be Strong Enough to Embrace Every Moment? 💪

As we age, maintaining our strength and mobility becomes more crucial than ever. Yet, less than 17% of adults aged 65 and older engage in regular resistance (weight) training, which is essential for preserving muscle mass, bone density, and overall vitality. Without this, aging can lead to a 30% loss in muscle strength between the ages of 50 and 70—and that’s just the beginning.

But it's not just about lifting weights; it's about lifting your quality of life. Regular resistance training has been shown to reduce the risk of falls by 23% and can improve mental health, reduce chronic pain, and keep you independent for longer.

So ask yourself: Will you be strong enough to embrace every moment? Start building your strength today, and ensure that every moment of your future is filled with the vitality and resilience you deserve.

Never lifted weights before? EVERY class at MOV.E is Coached by EXPERTS backed with 15+ years of teaching people to Lift 💪🏋️.

🌟 Will You Grow Old with Vitality or Grow Old with Disease? 🌟

As we age, the choices we make today directly impact our health tomorrow. Did you know that adults who do not engage in regular exercise are at a 30-50% higher risk of developing chronic diseases like heart disease and diabetes?

Shockingly, nearly 80% of adults aged 65 and older suffer from at least one chronic condition, with physical inactivity being a significant contributing factor. Regular exercise isn’t just about staying fit; it’s about staying free from the chains of preventable diseases.

Exercise has been proven to reduce the risk of heart disease by 35%, and diabetes by 40%. It also helps to maintain cognitive function, reduce stress, and boost overall quality of life.

So, ask yourself: Will you grow old with vitality or grow old with disease? The power is in your hands—start moving today to ensure a healthier, more vibrant future.

MOV.E Group Classes are suitable for young and old(er), and anyone in between 😉.

Take the guesswork out of your exercise routine and Live Better Now!

🎉 Big Congratulations to Rich! 🎉

Today, we’re celebrating a huge milestone—Rich just completed his 1000th workout with us! 💪 Since starting his journey with MOV.E way back in 2016, Rich has shown incredible dedication, consistency, and strength.

Every rep, every drop of sweat, and every step forward has brought him to this amazing achievement. We’re so proud to have been a part of your fitness journey, Rich, and can’t wait to see what the next 1000 workouts bring! 🏆

In honour Rich's Milestone, with todays workout:

RICH 1000th:
For Time
30 Sandbag squats @ 100/ 75 #
-into-
15-14-13-12-11 row cals
15-15-15-15-15 double unders
-into-
10-9-8-7-6 pistol squats
15-15-15-15-15 double unders
-into-
5-4-3-2-1 burpee muscle up
15-15-15-15-15 double unders

Get ready for a fresh week of training with MOV.E ! 👌🏼
Reflect on last week's wins and set your intentions for the days ahead. Whether you're striving for new personal records, refining your mechanics, or staying consistent, our coaches, community, and energy are here to support you through every step of the journey!

The journey to Live Better begins with preparation.
See you in the gym! 🏃‍♀️🏋️‍♂️🤸

They've been putting in the work and are ready to take on the Run Forrest 10km 🏃‍♀️🏃‍♂️this weekend!! Get after it team 💪.

KINGS BIRTHDAY, Monday June 10th - We'll be running an AM & PM 90min HYROX class, so if you're racing in a pair, grab your buddy and choose your class.

STRENGTH athletes - for those who have been following the strength progressions the past few months, this will be a great session to get some cardio in.

ANZAC DAY, Thursday April 25th - A day of remembrance for those who served and passed. We honour this day each year with our own 'Hero' Workout commemorating the larger than life legend - Boyd Friis, we lost on 05-04-2018.

Forever MOV.E.

Huge Shout-out to our March Committed Club Members 🎉. This crew attended at least 15 strength and conditioning classes or private training sessions in the month of March!!

Special shout-out to Kylie, for committing to 25 sessions throughout the month! 😳💪.

Super proud of all your commitment and hard work!

A few things happening this APRIL and onwards!!

Hopping into Easter Weekend next week.

FRI 29th March
————————————
MOVE CLASSES🏋️‍♂️
07:00 // 08:15

SAT 30th March
————————————
MOVE CLASSES🏋️‍♂️
07:00 // 08:15

SUN 31st March
————————————
CLOSED

MON 01st April
————————————
MOVE CLASSES🏋️‍♂️
07:00 // 08:15 // 16:30

OPEN GYM 🤸‍♂️
08:15 // 14:30

Huge Shout-out to our February Committed Club Members 🎉. This crew attended at least 15 strength and conditioning classes or private training sessions in the month of February!!

Special shout-out to both Kevin and Kylie, for committing to 24 sessions throughout the month! 😳💪.

Super proud of all your commitment and hard work!

Labour Day Schedule 👇
Monday 11th March
————————————
MOVE CLASSES (OPEN WEEK 2) 🏋️‍♂️
07:00 // 08:00 // 15:30 // 16:30

OPEN GYM 🤸‍♂️
08:00 // 14:30

Experience MOV.E Chiropractic as seen by our amazing patients – Elevating health care standards with individualised care plans, non-invasive treatments, and exercise prescriptions.

Our coaching philosophy at MOV.E Training is simple: personalised attention, detailed instruction, and unwavering support!⁠
⁠
Ready to Live Better NOW? Check Us out:
https://movementevolved.co/

At MOV.E It's kinda like a PT, but you're doing it alongside 11 of your mates! ⁠
⁠
Over the years our expert Coaches have helped hundreds of people find their way around a barbell. We've seen people with little to no lifting experience transform into some of the most efficient lifters in the gym 👊⁠

Want to learn to lift?

https://movementevolved.co/

Experience MOV.E Training as seen by our amazing members – Elevating health care standards with personalised workouts, expert coaching, and a supportive community.

Believe in the journey 💪

Each time you dedicate yourself to daily physical activity, there's a whole lot more unfolding than merely engaging in exercise.

Being a part of the MOV.E Training community means integrating exercise and daily activities into your existence, crafted around your aspirations, way of life, to illicit lasting transformation. As you embark on your new regimen, incorporating movement becomes essential. That hour of class, 30min walk, or swim transcends mere physical activity.

⭐Cultivate emotional strength
⭐Harness stress relief
⭐Welcome the surge of endorphins and dopamine
⭐Promote better blood flow
⭐Achieve mental clarity

Fuel your motivation with something beyond the goal of shedding kilo's; inspire yourself towards becoming the best version of who you can be... we're here to back you up. 🏋️

Book Your Initial Consultation Today with our Health & Movement Specialist - Dr. Emily and Embrace the journey to LIVE BETTER.

https://movementevolved.co/

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗧𝗛𝗘 𝗠𝗢𝗩.𝗘 𝗢𝗣𝗘𝗡?
We have been running a ‘version’ of the CrossFit Worldwide Open since starting operations back in 2012. For what will be the 4th consecutive year of the MOV.E OPEN, participants are divided into two teams (𝗥𝗜𝗦𝗘 & 𝗚𝗥𝗜𝗡𝗗 and 𝗔𝗙𝗧𝗘𝗥 𝗪𝗢𝗗 𝗗𝗥𝗜𝗡𝗞𝗦), where each week they will have the opportunity to earn points through both a FITNESS TEST and non-fitness challenges. The team with the most points accumulated at the end of the 3 WEEK period, earns bragging rights for the year ahead, along with celebratory apparel.

𝗖𝗮𝗻 𝗧𝗲𝗮𝗺 𝗥𝗜𝗦𝗘 & 𝗚𝗥𝗜𝗡𝗗 𝗺𝗮𝗸𝗲 𝗶𝘁 𝟰 𝗶𝗻 𝗮 𝗿𝗼𝘄?

For all the details, hit the link below:
https://movementevolved.co/the-2024-mov-e-open/

🌟 PUBLIC HOLIDAY Alert! 🌟 This Friday, 26th January, we're keeping the energy high and the vibes strong!

Kicking off our 7 AM + 4:30 PM Classes with Sprints on the Bike Erg. 🚴‍♀️💥 Then we are hitting some Strength Accessories to keep all those small muscles and joints Healthy 🏋️‍♂️🎉

Plus, enjoy Open Gym from 2:30 to 4:30 PM for that extra dose of holiday fitness fun!

Huge Shout-out to our December Committed Club Members 🎉. This crew attended at least 15 strength and conditioning classes or private training sessions in the month of December!!

Special shout-out to Kylie, for committing to 25 sessions throughout the month! 😳💪.

Super proud of all your commitment and hard work!

🌟 New Year, New You? Let's make it realistic this time!

🌿 Dive into our latest blog post where we merge the worlds of sustainable fitness and holistic health for 2024. 🏋️‍♀️🏃‍♂️💆‍♀️

Discover how to integrate fitness seamlessly into your life, the power of chiropractic care, and why recovery is your secret wellness weapon.

Ready for a balanced and healthier you? 💪🌱

Read on and join us on a journey to wellness that lasts beyond resolutions! ➡️ [Link in bio]

👨‍👩‍👧‍👦 Family that trains together, gains together! 💪 At MOV.E Training, we believe fitness is a family affair.

Here's a snapshot of one of our awesome families making every rep count in our group class! 🏋️‍♂️🏋️‍♀️

It's not just about building muscles; it's about building memories, strengthening bonds, and sharing the journey towards a lifetime of health and wellness.

Join us and make fitness a family tradition! 🌟

🎉 Happy New Year, MOV.E Family! 🥳 As we step into 2024, we want to express our heartfelt gratitude to each one of you for being a part of our incredible journey last year. Thanks to your dedication and spirit, we hit some amazing milestones together! 🌟

📈 2023 in Review: A whopping 11,900 class check-ins! 🏋️‍♂️🏋️‍♀️ Each one represents your commitment and hard work. And guess what? Together we smashed 731 personal records! 💥 That's 731 moments of triumph, strength, and personal growth.

🗓️ Mondays turned out to be our most attended day - starting the week strong! 💪 And the most PR'd movement? Back Squats (closely followed by Strict Pull-Ups)! 🏆 Clearly, we're a community that understands the importance of strength training 😉.

As we welcome 2024, let's raise the bar even higher. Here's to more classes, more personal records, and countless inspiring moments. Let’s make this year even more extraordinary! 🚀

🎉 Closing out 2023 with our annual tradition! 💪 Which challenge are you taking on tomorrow? KALSU or BAMBI?

Let us know in the comments.

Let's finish this year strong and start the new one even stronger! 🚀

Here's to the power of commitment and the strength of our community! Kylie, your 1000th workout is not just a number, it's a testament to your passion and dedication, and we are privileged to be a part of your amazing journey and we look forward to celebrating this incredible milestone at MOV.E Training & Chiropractic tomorrow. To many more, Kylie! 🎉

"Kylies 1000th WOD"
For time:
200 Double Unders
-- then --
10 Bench Press, 145/105 lbs
Handstand Walk, 10 m
8 Bench Press, 165/125 lbs
Handstand Walk, 8 m
6 Bench Press, 185/145 lbs
Handstand Walk, 6 m
4 Bench Press, 205/165 lbs
Handstand Walk, 4 m
2 Bench Press, 225/185 lbs
Handstand Walk, 2 m
-- then --
1 km Run, Row, Ski (or 2km Bike)

Swipe & Move: Which Method Speaks to You? 🕺💃

Movement is more than just fitness; it's our mind's natural remedy against anxiety, depression, and numerous health hiccups. 💪🌿

Whether you're gym-bound or prefer the rhythm of daily life, finding YOUR groove is key. Swipe through for 3 ways to infuse movement into your day without stepping foot in the gym! ⏩

Feeling the need for some guidance, a bit more push, or some tailored intensity? We're just a DM away at MOV.E Training & Chiropractic. 💌

Until then, let's prioritise that daily dance - however it looks for you!

P.S. Always remember, moving is winning. 🏆🌟