Back In Motion Cranbourne, Melbourne, VIC Videos

UNLOCKING WELLNESS: The Transformative Benefits of Remedial Massage. Remedial Massage isn’t just about relaxation- it’s a powerful therapy offering numerous benefits: PAIN RELIEF: Targets muscular tension and chronic conditions, providing effective pain relief. IMPROVED MOBILITY: Loosens tight muscles, enhances flexibility, and restores range of motion. STRESS REDUCTION: Triggers relaxation response, lowers stress hormones, and promotes mental clarity. INJURY REHABILITATION: Aids faster recovery by promoting circulation, reducing inflammation, and breaking down scar tissue. POSTURE ENHANCEMENT: Helps realign the body, relieving tension in areas prone to stiffness. IMMUNE BOOST: Stimulates circulation and lymphatic drainage, strengthening the immune system. Incorporating Remedial Massage into routine can transform your overall wellbeing offering a holistic approach to your health for both body and mind. If you would like to book in for Remedial Massage Click on 🔗 in BIO or call 59984554 #remedialmassage #remedial #massage #massagetherapist #massageball #mobility #immunity #painrelief #wellness #posture #stressreduction

Back in Motion Cranbourne offer a multi-disciplinary approach to your Healthcare with Physiotherapy, Myotherapy, Remedial Massage and Clinical Exercise… all working together to help you achieve the very best results. We take pride in our ability to serve our community and build trust, confidence, and friendships. If you would like to make an appointment click on 🔗 in BIO or call 59984554 and our Friendly Reception Team will be happy to assist you. BACK IN MOTION CRANBOURNE #cranbourne #alliedhealth #chiropractoradjustment #physio #chiro #remedialmassage #myo #myotherapy #bookings #appointments #reception #multidisciplinary

PUBLIC HOLIDAY CLOSURE We will be Back on the 27th @ 9am for Business as Usual. #chiro #chiropracticadjustment #chiropracticcare #chirocanhelp #sportschiro #massage #massagetherapist #remedialmassage #remedial #alliedhealthprofessionals #allied

Big merry xmas from all of us at Back in Motion Cranbourne (By the way, the clinic is open thru the xmas period if you need us)

BIM ACL rehab
The road to recovery from an ACL injury can be long, and late-stage rehab can be crucial in helping you return to your sport. Here are some of our favourite exercises for ACL rehab.

Untitled design
Last weekend we welcomed our new graduates for 2023 with an intensive training weekend. Programs like this allow us to further educate our recent graduates in the allied health industry and ensure we’re offering our patients excellence in clinical care.

LF_FB_1080x1080_FeaturesBenefits_Melon_V2
HAVE YOUR TRIED LIGHTFEET ARCH SUPPORT THONGS? We now have a great range of Lightfeet arch support thongs in our clinic. They are made from recycled materials and are available in both mens and womens sizes. Drop in and grab a pair for summer - they are super comfortable and there are lots of colours to choose from!

IMG_5862
With the new year, come new goals! The team at Back In Motion shares their fitness goals for 2023 and how they will be achieving them.

ARCH SUPPORT THONGS% Black2
COMING SOON ....

Check out our first Insta reel.

Looking for an easy to use posture aid? Why not try a Posture medic.

Lena, Receptionist at Back In Motion Cranbourne, reports back from her recent holiday to Cairne's. Swimming at Masons Water Hole, Cape Tribulation, Daintree National Park. Ticking off my Bucket List. And the best way to turn 50!

Back in Motion NYE_Facebook
Don’t let injuries hold you back from achieving your New Years resolutions! If you’re experiencing any pain, book into your local Back In Motion where we offer physiotherapy, remedial massage, podiatry, chiropractic and many other services! Book now! https://buff.ly/3e4Qgl6

Dr. Andrew Arnold from Back In Motion Cranbourne talks about some simple exercises to help improve your posture whilst working at a computer.

BIM_Upperbackpain_E (1)
If you’re experiencing upper back pain, check out these 3 exercises to help! Upper back pain is a common in office workers who don’t realise they are sitting still for up to 8 hours per day! You need to stretch those muscles to relieve that pain. If you’re experiencing symptoms like this, get in touch for one of our chiros to assess your situation.

BIM_upperbackpain_CC
Upper back pain is a common injury in office workers. Especially since we are spending more time working from home these days! One of the main reasons for upper back pain is extended periods of sedentary work. This can cause us to experience pain while twisting or extending at the hips. Don’t forget to get up and move regularly while working at a desk!

BIM_Wristpain_E
Here are some a few of our recommended exercises to help relieve wrist pain at home! If you’re still experiencing any wrist pain, we suggest getting in touch for one of our chiros to check it out.

BIM_Wristpain_CC
Wrist pain is commonly caused by sudden trauma, such as a sprain or fracture from a fall. However, wrist pain can also be a result from long-term problems, such as repetitive movements, gradual load, carpal tunnel syndrome and even pregnancy. Common problems that come with wrist pain are a lack of grip strength, inability to straighten or flex the wrist joint and constant pain. We recommend having a physiotherapist assess your situation so you can identify the cause and work towards a rehabilitation plan. Get in touch today!

BIM_Thighpain_E
Experiencing thigh pain and looking for some relief? Check this out! Our physiotherapist, Amy, takes you through 3 commonly prescribed exercises to help relieve upper thigh pain. We hope this helps! If you are experiencing any pain, feel free to get in touch.

BIM_Thighpain_CC_1
Upper thigh pain is one of the most common injuries our chiros treat in practice. Unlike other injuries, thigh pain can be caused by a variety of reasons as the muscle is connected to so many moving parts of the body. The thigh is connected to the hips, the lower back, the pelvis and down to the knee – this is why upper thigh pain can be such a problem! It’s important to understand where your pain is coming from so you can properly address it. Come in for a free initial assessment so we can help you get to the bottom of it! https://buff.ly/3e4Qgl6