Back In Motion Cranbourne

WE WILL BE CLOSED FOR THE KINGS BIRTHDAY PUBLIC HOLIDAY MON 10TH JUNE!

JUNE NEWSLETTER IS OUT NOW!

With the Spotlight on our Physiotherapist Mansi Doshi who has written a blog in both Hindi and Punjabi marking a milestone in our diverse content offerings.

This month we also have a special on the Dr Graeme Massager with 10% off for a short time only.
We look at Muscle Care over the Winter Period and how Treatment and the Dr Graeme Massager can work together to keep your muscles healthy.

Pick up a copy today! now available at Back in Motion Cranbourne Clinic and get 10% off the Dr Graeme Massager at your next appointment. Click on Link in BIO to make an appointment or call 59984554

Is your child's posture on point? As kids spend more time on devices and desks, it's crucial to promote good posture habits from an early age! Encourage breaks from screens, active playtime, and ergonomic setups to support healthy growth and development. Let's help our little ones stand tall and thrive!
-
-

How REMEDIAL MASSAGE Eases NECK PAIN from Computer Work so you don’t let your desk job become a pain in the neck! Literally. Combat the slouch with simple posture tips: Sit up straight, adjust your chair height, and keep your screen at eye level. Your body will thank you for the TLC. In today's digital age, many of us spend long hours hunched over computers, leading to a common complaint: NECK PAIN. This discomfort can range from mild stiffness to debilitating tension, impacting both productivity and overall well-being. While ergonomic adjustments and breaks are essential, another effective solution often overlooked is REMEDIAL MASSAGE, this therapy can provide much-needed relief for neck pain. Sitting in front of a computer for extended periods often results in poor posture, particularly in the neck and shoulders. The muscles in these areas become tense and overworked, leading to stiffness, pain, and even headaches. Additionally, prolonged screen time can contribute to eye strain and fatigue, exacerbating neck discomfort. Incorporating regular remedial massage sessions into your routine can effectively manage and prevent neck pain, fostering greater comfort and well-being in your daily work life by providing the following >>>>
•Muscle Relaxation: Releases tension in the neck, shoulders, and upper back •Improved Circulation: Enhances blood flow, aiding in muscle repair and reducing inflammation •Trigger Point Release: Targets specific areas of tightness for relief •Postural Correction: Helps realign the spine, reducing strain on the neck and shoulders.
Click on Link in BIO or call 59984554 to make an appointment today with a Therapist.

# headaches

Adopting healthy habits is key to supporting your recovery journey! 🌿 Whether it's nourishing your body with nutritious foods, prioritizing SLEEP and stress management, or staying active with gentle exercises, every small step counts towards a healthier you.

'Here at Back in Motion Cranbourne, we carry a variety of made with top-notch materials. Among our selection, the Harmony Pillow stands out as a customer favorite. Offering superb quality and value, this pillow is designed to adjust its height and shape to perfectly align with your body, promoting proper spinal alignment. If you're looking to cultivate healthy habits, our team at Back in Motion Cranbourne is here to assist you. Schedule an appointment today to discuss how establishing good sleep habits can contribute to a faster recovery.'
-

It's Spinal Health Week!
Did you know that back pain affects millions of people worldwide? This week. Let's raise awareness about the importance of spinal health and ways to prevent and manage back pain. Whether it's practicing good posture, staying active, or seeking professional help, let's take steps to keep our spines strong and healthy.

If you are suffering from Back Pain, please call 59984554 or Book thru our link in BIO to see one of our Practitioners at BIM Cranbourne.
-
-

The Healing Touch: Exploring the Benefits of Remedial Massage for Mothers

Motherhood is a journey of boundless love and joy, but it also comes with its share of physical and emotional challenges. From the rigors of pregnancy to the demands of caring for a newborn, mothers often find themselves in need of relief and rejuvenation. Enter remedial massage—a therapeutic practice that offers a multitude of benefits for mothers seeking to restore balance and wellness in their lives. In this blog, we'll explore the science-backed advantages of remedial massage for mothers, supported by research and expert insights. To READ MORE visit our website https://buff.ly/3DdRsxJ
Back in Motion Cranbourne 59984554

Happy Mother's Day to all the incredible moms out there! Today, we celebrate the selfless love, strength, and dedication of mothers everywhere. 💖
BIM Cranbourne
-
-

Did you know that aerobic exercise offers incredible cardiovascular benefits? From strengthening your heart and improving circulation to lowering blood pressure and reducing the risk of heart disease, there's no denying the power of aerobic workouts! Whether it's running, cycling, swimming, or dancing, get your heart pumping and reap the rewards of a healthier heart!

If you have any concerns regarding your heart health, please see your GP or you can go to https://buff.ly/2NHLb8i for more information.

If you would like to make an appointment with our Physio to help with an exercise program, please call 59984554 or click on our link in BIO.
-
-

Today, we Honor the Anzacs who served our country with unwavering dedication and bravery. Their Legacy of Mateship, Courage, and Sacrifice will Forever be Etched in our Nation's History. Lest We Forget
Back in Motion Cranbourne

BACK IN MOTION CRANBOURNE - WILL BE CLOSED FOR THE FOLLOWING DATES!
25h April and the 27th April. Business as usual on Friday the 26th
Have a safe weekend all and take care from the team.

In today’s fast-paced world, where the demands of daily life can sometimes feel overwhelming, maintaining optimal brain health is paramount. While we often focus on physical fitness for its strength and cardiovascular benefits, the cognitive advantages of exercise are equally noteworthy and deserving of attention. From enhancing memory and concentration to reducing stress and depression, the impact of regular physical activity on brain function is profound.
If you would like more information on Brain Health please visit https://buff.ly/2RlOYUr

Back in Motion Cranbourne

The cardiovascular system plays a pivotal role in supporting brain health. Regular exercise improves blood flow to the brain, delivering oxygen and nutrients essential for optimal neuronal function. Further, physical activity reduces the risk factors associated with cardiovascular disease, such as hypertension and atherosclerosis, which can compromise cerebral circulation and increase the likelihood of stroke and cognitive impairment. By promoting cardiovascular fitness, exercise safeguards both heart and brain health, reinforcing the symbiotic relationship between physical activity and cognitive well-being.

If you have any concerns regarding your Heart Health please reach out to your GP and you can also click on the link and simply follow the prompts on the Heart Foundation Website. https://buff.ly/3TTbNRC

Back in Motion Cranbourne.

Feeling like you aren’t fitting enough physical exercise into your day? Here are 5 simple ways to incorporate exercise into Daily life:

1. Taking the stairs instead of an elevator
2. Use a standing desk or take regular breaks to stretch and walk around if you have a sedentary job.
3. Use household chores as an opportunity to get moving, such as vacuuming, gardening, or washing the car.
4. Walk or bike to nearby destinations instead of driving.
5. Prioritize consistency over intensity, aiming for small, manageable doses of exercise every day rather than sporadic intense workouts.

If you need help with exercise or are recovering from injury and trying to get back to work our Physio Mansi is available for appts Mon – Fri. Please call 59984554 to book and appt or click on link https://buff.ly/3DdRsxJ

Exercise is crucial for older adults, but it can be hard to know where to begin. If you haven’t worked out for a while, re-entry into the active world can be daunting. Here are our top three exercises to get you started!

Walking: Walking is a low-impact activity that improves cardiovascular health, strengthens muscles, and boosts mood. Aim for at least 30 minutes of brisk walking most days of the week.

Chair Exercises: Seated exercises are ideal for seniors with mobility issues. Examples include seated leg lifts, arm circles, and seated marches, which help improve strength and flexibility.

Balance Exercises: Balance exercises, like standing on one leg or heel-to-toe walking, can help prevent falls by improving stability and coordination.
-
At Back in Motion Cranbourne, we are here to help with all Treatments. Please call 59984554 or BOOK ONLINE https://buff.ly/3DdRsxJ

# improve
-

As the new season approaches, athletes and fitness enthusiasts alike are,
gearing up to unleash their full potential on the field or in the gym. Swipe
right to find out how to tailor your workouts to suit your fitness levels.

Are you keen to start Pilates classes? Here are a few interesting points from science supporting Pilates across all ages.

• Once a week Pilates training in young, healthy, and sedentary woman result in significant improvements in skeletal muscle mass, flexibility, balance, core and strength, body awareness and negative affect. It also revealed that once – a – week training was enough to trigger detectable benefits.
• 2 x 60min sessions a week in active middle-aged men and women for 12 weeks was enough to promote significant increases in abdominal endurance, hamstring flexibility and upper body muscular endurance.
• Clinical trials found Pilates to be affective in rehabilitation, especially in improving pain and disability levels.
• An analysis of the effects of Pilates on mental health outcomes found Pilates resulted in significant, large reductions in depressive and anxiety symptoms and feelings of fatigue as well as increases in feelings of energy.

Staying active during school holidays is a breeze with these fun tips:

• Plan Outdoor Activities: Organize family outings to parks, beaches, or hiking trails for a day filled with adventure and physical activity.
• Try New Sports: Use the break to experiment with different sports or activities like swimming, cycling, or even rollerblading.
• Explore Nature: Take advantage of the break to explore nature reserves, botanical gardens, or wildlife sanctuaries on foot or by bike.
• Make It Fun: Above all, make staying active enjoyable by incorporating games, challenges, and rewards into your holiday routine.

# break

➖STRENGTH & CONDITIONING➖
The primary goals of strength and conditioning include improving strength,enhancing endurance, boosting flexibility, and preventing injuries. This holistic approach ensures that your body is primed for the demands of the upcoming season. At Back in Motion Cranbourne we are here to help keep you on track. CALL 5998 4554 TO MAKE AN APPOINTMENT or CLICK ON THE 🔗
https://buff.ly/3DdRsxJ
-

HAPPY HARMONY WEEK!
At Back in Motion, we take pride in our diverse and Inclusive Workplace.
This week, we Celebrate the Strength that comes from our Differences and the unity that binds us together.

To Celebrate Harmony Week - BIM Cranbourne will be doing A Taste of Harmony!
Each Team member will pick a Cuisine to create a Dish and share within our workplace. Our creations will be added to our Stories on FB and Insta so please feel free to join in on the fun by Liking and Commenting or a Little Thumbs Up 👍🏻 There is a Splash of Orange around the Clinic in Celebration🔸Stayed tuned to our socials for Harmony Week as we come together to create. Let the Cooking Begin and Good Luck Team BIM Cranbourne - as we look forward to sharing our Week with You!
-

INTERNATIONAL WOMANS DAY!
At Back in Motion Cranbourne, we are proud to have such amazing woman who contribute to our success every day. Today, we Honor and appreciate each one of you for your Dedication and Brilliance!!!
As part of International Womans Day we would like to send out - A Big Thank You!
to our Front Desk Team for your Dedication, Smiles, and Assistance to the Entire Team. .

TO MAKE AN APPOINTMENT CLICK ON LINK https://buff.ly/3DdRsxJ

Adjusting to working from home can be a challenge, but paying attention to ergonomics can help make the transition more comfortable and sustainable. Here are some tips to set up an ergonomic home office.
* use a supportive and comfortable chair (if possible)
* your elbows should be at about right angles when sitting at your desk
* make sure your feet rest flat on the floor
* use an external keyboard and mouse
* remember to ensure you have adequate lighting where you choose to set up
* its important to take regular breaks every 20 mins or so

Physiotherapy

Nutrition plays a crucial role in maintaining overall health and well-being. Allsports is sharing their top 5 tips to assist you with reaching your health goals this year!
1. Eat a Variety of Foods - Consume a diverse range of foods to ensure you get a broad spectrum of nutrients.
2. Balanced Diet - Include a balance of carbohydrates, proteins, and fats in your meals.
3. Portion Control - Be mindful of portion sizes to avoid overeating.
4. Hydration - Water is crucial for digestion, absorbtion of nutrients, and overall bodily functions.
5. Limit Processed Foods - Processed foods often contain added sugars, salt and unhealthy fats.
# goals

TOP 5 TIPS
To help your child prepare for their upcoming sports season, we have put together our top 5 tips to help avoid injuries:
1.Load management and cross – training
2. Strength
3. Warm-up & warm-down
4. Rest
5. Flexibility
To find out more about these preparation tips, click the link in BIO

STRUGGLING TO STICK TO YOUR FITNESS GOALS!
Here’s some tips to keep you on track –
1. Set Realistic Goals
2. Create a Schedule: Plan Workouts in Advance for Consistency
3. Find a Fitness Buddy: Partner up to keep yourself accountable!
4. Vary your Exercise to keep it Interesting!
At Back in Motion Cranbourne, we can help with some extra advise from our Physiotherapist Mansi Doshi - SET REMINDERS … To Stretch - Take Short Breaks – Drink Plenty of Water!
Please reach out if you need our Help. You can click 🔗https://buff.ly/3DdRsxJ to make a Booking and we are always Happy if you prefer to call 03 55984554 and our Reception Team can make your appt for you!

-
-

HAPPY AUSTRALIA DAY!
Today we Celebrate this Wonderful Country together, Honouring the Rich Culture, Breathtaking Landscapes and the People that make this Country so Special. Wishing you all a day filled with good vibes and lots of Sunshine from the Team at BIM Cranbourne.

TEAM CATCHUP 2024
As we head into 2024, Cranbourne Back in Motion had their first team catch-up and started planning the year ahead (and reflected on the Year that passed). We celebrated the wins and all that we achieved throughout all of last year. We want to take this opportunity to wish you well as you head into 2024.
As you head back to work and the kids back to school, take time to assess what’s important to you. Think about your health goals for 2024. What do you want to achieve? Better physical and mental wellbeing? We suggest achieving good health be a high priority to get the most out of your day. Take a Deep Breath and reflect. Ease into next month with less stress as you navigate your 2024 goals. We at Back in Motion Cranbourne are here to Help!
When was your last Chiropractic adjustment? When was your last Myotherapy treatment? When was your last remedial massage and when did you last have your exercise plan reviewed by the physio? As they say, prevention is better than cure. Don’t wait until the pain comes, or you are stopped! Check in with your practitioner today and keep your health goals on track. Call 5998 4554 or Book online click Link https://buff.ly/3DdRsxJ

Share in Comments (if you wish) a Win you had over the Holidays or a Goal for 2024!

Back in Motion team events are catered by

READY FOR A NEW SCHOOL YEAR!
Our team of Allied Health Professionals are always here to provide you with tailored treatments and advice. Let’s make this School Year a strong Healthy one.

Click on 🔗 https://www.backinmotion.com.au/cranbourne to make an Appointment or
Call 03 59984554 and one of our Friendly Reception Staff will be Happy to make the
Appt for you!

BIM CRANBOURNE

THINKING ABOUT SEEING A PHYSIOTHERAPIST FOR THE FISRT TIME -
HERES WHAT TO EXPECT:
1. A thorough assessment from our highly qualified health professionals.
2. Diagnosis & Symptom Understanding.
3. Individualised treatment plans: Using a multidisciplinary approach well work
with you to help you achieve your goals.
4. A focus on rehabilitation & injury prevention.

Ready for Personalised care - Your Journey to recovery begins here at Back in Motion Cranbourne.
Click on Link to make a Booking https://buff.ly/3DdRsxJ

NEW YEAR – NEW FITNESS GOALS!
Whether it’s running a marathon, improving flexibility, or just staying active. Back in Motion Cranbourne is here to support you. What are your fitness goals for 2024?

Feel free to share your goals with us in the comments.