Fitness First Australia, Melbourne, VIC Videos
Videos by Fitness First Australia in Melbourne. Welcome to the official page for Fitness First Glen Waverley. We're here to join the conversation 9am - 5pm weekdays.
Launch week is almost over
If you haven't caught the new workouts, why not this weekend with our awesome team?
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Launch week is almost over If you haven't caught the new workouts, why not this weekend with our awesome team?
Have you tried our cycle room upstairs? If the answer is no then, why not give the "calorie killer" a go? RPM is a cycling journey where you ride different terrain to cool music with an awesome instructor. Designed for brand new gym-goers to the athletes, you control the intensity. 45 minute class 6.15am & 6.00pm Tuesday and Thursdays 9.15am Tuesday and Fridays Saturday 9.45am 55 minute class Sunday 9.15am
Only 1 sleep until BodyJam takes off at Glen Waverley. Nicole & Paola are ready to dance your socks off. Thursday evening 7.30pm Repeat again Sunday 5.00pm with Christelle & Nicole #bodyjam #dance #fitnessweek Members - tag your friends for a free pass
The History of BodyPump
With only 6 days until the 25th anniversary of BodyPump here's a video of it's history.
Come join the biggest workout in the world 14.01.17 4.00pm
Tag your friends or message us for a FREE 7 DAY CLASS PASS
#bodypump100 #fitnessweek
We're a little excited about bringing BodyJam to Glen Waverley in January. If you don't know what to expect here's a little video
Les Mills Quarter 4 Launches this weekend - here's a preview Saturday BodyAttack 95 - 8.15am with Steph CXWorx 25 - 9.15am with Steph RPM 73 - 9.15am with Gayle Sunday BodyBalance 75 - 11.30am with Shelle BodyCombat 70- 4.30pm with Matt BodyPump 100 will be launched globally on 14.01.17 ALSO COMING IN JANUARY 2017 BodyStep 106 and BodyJam 79 - new programs to Glen Waverley
First #moodment BodyPump class this morning. Raising awareness and funds for beyondblue and mental health. Fun Fit Moments! Join us tomorrow for a 90 minute Yoga special. $5 memberships for the week and a chance to win some great class door prizes.
FUNCTIONAL TRAINING *You've heard the term functional training? * It moves your body the way your body was designed to move * Fitness First has been running this program for FREE. * Did you know we also do Boxing as part of this? * Don't be the only one who hasn't tried it!! Bring a friend
Tonight's launch of our boxing class was a hit. Check it out and make yourself a booking for our next classes. It's on our new FGT timetable.
WANT A $60 NEW BALANCE VOUCHER?? Refer a friend who joins and get a $60 voucher and they get 2 weeks free from today till the end of May. Call 8847 4801 for more details
Finished Fitness Week?? Join Fitness First Glen Waverley today and receive 2 weeks FREE!!! On 3,12 and 18 month memberships. Available in club and on line. Monday 18th May and Tuesday 19th May only!
Fitness Week has begun, get your FREE pass now!!! May 11 to May 17 Register here: http://bit.ly/1F4NmqR Donate now to Cystic Fibrosis here or in club https://fitnessfirst65roses.everydayhero.com/au/Glen-
Fitness week next week "bring your friend free" May 11 to May 17 Register here: http://bit.ly/1F4NmqR Donate now to Cystic Fibrosis, we are aiming to raise $1000 in May and need your help Donate in club or here: https://fitnessfirst65roses.everydayhero.com/au/Glen-Waverley We will inspire and challenge the way you train. Try our FREE Freestyle Group Training (FGT)