Fitness First Australia
Nearby gyms & sports facilities
Blackburn Road, Monash
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Welcome to the official page for Fitness First Glen Waverley. We're here to join the conversation 9am - 5pm weekdays.
Fitness First is Australiaโs leading health and fitness destination, offering 24/7 access to conveniently located world-class training facilities, expert Personal Trainers and Group Fitness Instructors, thousands of weekly classes and everything you need to push yourself to new heights. We recognise health is about putting yourself first, nourishing both physical and mental health. We'll help you
Explore the amazing world of Reform Pilates with us! ๐ Discover five fantastic benefits that await you:โ
1๏ธโฃ Strengthen your core for impeccable posture and stability.โ
2๏ธโฃ Boost flexibility and lower the risk of injuries.โ
3๏ธโฃ Sculpt and define muscles that other workouts often miss.โ
4๏ธโฃ Enhance posture and body awareness.โ
5๏ธโฃ Reduce stress while connecting your mind and body.โ
Ready to experience these incredible benefits? ๐ช Try Reform Pilates from Oct 23-29. Learn more: https://bit.ly/BookaReformClass
![](https://img5.findglocal.com/248/551/730137432485512.jpg)
Work your way to a stronger, healthier body with Reform Pilates. Members who want to try a class and aren't already on a Platinum Plus membership next week can try Reform for free (From Oct 23-29).
Here's how:
๐Head to: https://bit.ly/BookaReformClass
๐ฑSelect the club you wish to train at
๐งRegister to create a profile
๐งโโ๏ธThen from Oct 23-29 book any Reform Pilates class labeled "Trial Class".
๐๏ธโโ๏ธ๐ชBoost your confidence with the power of commitment. Starting a consistent gym routine transforms your physical self AND builds self-assurance by reinforcing your commitment to follow through on your goals. ๐๐ฏ
๐ฅ Thanks , for serving up the Monday motivation.
Reflecting on our shared journeys this week ๐ญ๐ช Did you make it to your therapy session at the gym yet?
๐๏ธโโ๏ธ 1 in 5 Australians grapple with mental health challenges every year. ๐
๐คWhen you step into that gym, you're surrounded by a community quietly battling their demons, just like you.
โจ It may not be immediately evident, but every workout is a step towards healing and strength.
๐ World Mental Health Day is a good reminder to keep an eye out for those who are battling a little harder right now
๐ฅ Captured by Goodlife PT .lena ๐ธ
![](https://img5.findglocal.com/297/863/725206172978638.jpg)
Looking to smash your fitness goals and score a getaway? โ
Simply introduce your friend to Fitness First this October, and youโll go in the draw to win a $500 Flight Centre gift card*. โ
*T&Cs apply. Two major prizes per state. โ
For more details, head to: https://bit.ly/ReferafriendOct
Gym anxiety doesn't discriminate. We all get it sometimes. Fitness First PT .lena shares how to move through it.
![Timeline photos](https://img5.findglocal.com/263/819/6707799762638192.jpg)
The challenge has begun! Thousands of Aussies will be running or walking throughout October to support the progression of heart disease research in Australia โค๏ธ
Run or walk 42 km, 84 km, or 126 km this October to help fund lifesaving heart disease research ๐ถ๐
It's FREE to register!
Plus, thereโs an awesome range of prizes up for grabs as you raise funds to help save Aussie hearts โค๏ธ
Together we can make heart disease a thing of the past ๐ช
Sign up here: https://www.mymarathon.com.au/ ๐
![Photos from Fitness First Australia's post](https://img5.findglocal.com/035/838/6697264550358380.jpg)
โค๏ธItโs World Heart Dayโค๏ธ, and the Heart Foundation has given us some tips for keeping your heart happy while preparing for their upcoming challenge.
โ
Stretch!! - Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints
โ
Quit trying to set a personal best - enjoy the process, don't focus on the outcome ๐ค
โ
Know when to hydrate - make sure to drink water in the hours/days leading up to your runs, rather than minutes before ๐ง
โ
Make it social - when youโre socially and emotionally invested in your workouts, itโll be harder for you to skip them ๐
If our spotter isn't hyping the new PB like this, we don't want it.
๐ท Fitness First PT
![Timeline photos](https://img5.findglocal.com/862/211/6681293918622110.jpg)
PSA: You got this. That's all.
๐ดโโ๏ธ Pedal your way to fitness๐ดโโ๏ธ
We're thrilled to announce the arrival of Les Mills RPM classes starting Sept 24.
๐ Get ready for high-energy indoor cycling sessions that will take your fitness journey to new heights! ๐ตโโ๏ธ
๐ถ Who's up for the RPM challenge? Tag a friend who loves to ride! ๐ดโโ๏ธ๐ดโโ๏ธ ๐ดโโ๏ธ
๐ช Pump up the excitement! ๐ช Get ready to lift, tone, and feel the burn with the all-new Les Mills Body Pump classes, launching at Fitness First on Sept 24. ๐๏ธโโ๏ธ Bring your A-game, and let's burn those muscles together! ๐ฅ๐ช Tag your workout buddy and make plans to join us. ๐๐บ
๐ฃ Only three days to go ๐ฃ
New Les Mills Body Balance ๐งโโ๏ธprograms are coming to Fitness First from Sept 24.
![Timeline photos](https://img4.findglocal.com/088/085/6658706480880854.jpg)
Starting out at the gym and confused by all the jargon? ๐Save this as a reference for later ๐
NEW MUSIC incoming. Some serious playlists are about to hit with all-new Les Mills classes landing Sept 23.
You can even bring a friend for free when they land to join in the fun ๐คฉTag a friend to join: bit.ly/GL5DayFreeTrial๐๐ผ
๐ฃ Just over a week to go! ๐ฃ New Les Mills workouts are coming Sept 23 across Australia!
Get your friend started on their free trial: https://bit.ly/FFFree5DayTrial ๐๐ผ
![Photos from Fitness First Australia's post](https://img5.findglocal.com/272/657/6640249292726573.jpg)
Today is R U OK? Day, but the truth is that every day can be .
We're calling on our members and community to check in on one another and let them know you're here to hear them. Asking R U OK? is the first step, but we also need to genuinely listen to what comes next.
Swipe to prepare yourself for how to support someone today or any day.
![Photos from Fitness First Australia's post](https://img4.findglocal.com/978/033/6636378359780333.jpg)
Remedial massage is the ultimate self-care indulgence and recovery tool, all in one. When was the last time you booked in some me time....a while huh? Maybe this is your sign?
๐งโโ๏ธRelaxation
๐ชImproved tissue elasticity
๐๏ธโโ๏ธIncreased range of motion
๐Happy hormones
๐Pain reduction
Read the whole story to discover all the benefits here: https://bit.ly/remedialmassageFF
![Timeline photos](https://img3.findglocal.com/013/789/6632802750137894.jpg)
Brand new Les Mills workouts are launching from Sept 23. Bring a friend for free and join in the fun ๐คฉ
Get your friend started on their free trial: https://bit.ly/FFFree5DayTrial ๐๐ผ
![Timeline photos](https://img4.findglocal.com/559/546/6611560335595469.jpg)
Who makes the cut for your Free Fitness Weekend pass?
Register now: https://bit.ly/FitnessFirstFFW
![Timeline photos](https://img4.findglocal.com/966/835/6604164839668352.jpg)
Level up your fitness game this weekend. For 72 hours only, explore all we have to offer, including Reform Pilates.
Register now: https://bit.ly/FitnessFirstFFW
What does Fitness First PT recommend for tight hip flexors beyond stretching? Tight muscles are often weak muscles, so strengthen them!
![Timeline photos](https://img4.findglocal.com/834/324/6584082588343244.jpg)
Ready to try a new routine? Join us for our free fitness weekend and experience everything our clubs offer, including Reform Pilates and Arena HIIT workouts. Grab a friend, get inspired and get training.
Register: https://bit.ly/FitnessFirstFFW
Whether you're new to strength training or looking to add to your existing fitness routine, women benefit in more ways than just improved muscle tone, from increased metabolism to better bone health and improved functional fitness.
Read the full blog story: https://bit.ly/ffwomensstrength
๐ฅ repping the girlies who lift.
"Nothing is more powerful than giving yourself the self care & love you deserve. Do it for YOU! ๐ช๐ผ๐๐ผโโ๏ธ๐๐๐ฅฌ" - Wise words from Bond Street Platinum PT
Visit the link in our bio to start your fitness journey with a PT today.
๐ฅ
Three gym accessories you've probably never used but should. Fitness First PT Max Dimarco is here to show you how. Save this post as a reminder to add them to your gym bag.
After a circuit to burn calories quick? is here with this 20-minute lunch break torcher.
Save this AMRAP workout for next time ๐
Dumbbell Thrusters - 10 Reps
Devil Press - 10 Reps
Plank - 40 Second hold
Battle Ropes - 30 Seconds
Sled 2 x Sled Push
![](https://img5.findglocal.com/284/907/6405691002849071.jpg)
Sunrises and smiles - the best way to start the day ๐คฉ
๐ธ activeinstinct.lena & jordynralph
Looking for a smoother and more controlled way to do weighted chin-ups? lawrence_templar has got the trick for you!
Give it a go and let us know what you think ๐ช
Taking the time to work on technique and form with a personal trainer is always time well spent ๐
Ready to put yourself first and make every workout count? Our personal trainers deliver the highest standard of support across a wide range of specialisations and training methods.
Visit the link to start your fitness journey with a PT today: https://www.fitnessfirst.com.au/train/personal-training/
๐ฅ heidy.babilonia & fitbledys
POV: Weight Sled Drags ๐
Backwards Banded Sled Drags are one of our favourite exercises to build bigger, stronger quads and to get warmed up for leg day ๐
๐ฅ maestro_bodfitcal
6am club with the dream team, getting it done ๐คฉ
๐ฅ roxyjacenko & coachmikestevens
![](https://img3.findglocal.com/144/954/6386352971449541.jpg)
"After recovering from a meniscus inflammation due to an overload of my quadriceps, I had to pivot my training and take on more strength conditioning" โ๏ธ fitnesswithlilyrose
"Combing this knowledge with everything I have learnt during my time as a trainer, I now help my clients manage their injuries and reach their goals. It is often the small steps, not the giant leaps, that bring about the most lasting change!"
![](https://img3.findglocal.com/338/532/6366995183385320.jpg)
We โค๏ธ those post Body Attack endorphins with the crew! ๐
๐ธ ash_in_sydney, mrdjordjevic22_official, biancax_76, geniengaira & sonnytuapola
Do you brace effectively in the gym? ๐ค
PT Matt () breaks down the importance of bracing your core when exercising.
"To brace effectively, simply think about pulling your ribcage down to your pelvis. You can also visualise someone pushing on your midsection so you get the jist of it!" ๐ช
![](https://img3.findglocal.com/708/730/6363308637087308.jpg)
Want to look good in the gym and feel great?โ ๐
Refer a friend to Fitness First this month and go in the draw to win a $500 LSKD voucher. Plus, each entry gets a $30 voucher! โ
Refresh your wardrobe and look as good as you feel. Click the link to refer a friend and enter the draw ๐ช
https://www.fitnessfirst.com.au/form/refer-a-friend/?utm_medium=organic-social&utm_source=facebook&utm_campaign=ff%7Cbr%7Ccvn%7Cjun23
If you're looking for some exercise inspo this week, why not give ' back and bicep session a go?
Don't forget to start off with a stretch to get those muscles moving!
๐ฅ Pull-ups
๐ฅ Barbell Bent Over Rows
๐ฅ Wide-grip Lat Pulldowns
๐ฅ Close-grip Lat Pulldowns
๐ฅ Rotating Bicep Curls
๐ฅ Cable Bicep Curls
![](https://img5.findglocal.com/213/812/6312800492138123.jpg)
The only way to finish a Les Mills class is with a smile ๐๐
๐ธ via
![](https://img4.findglocal.com/547/124/6312802635471242.jpg)
"Clients absolutely dominating their goals, challenging themselves & only proving to themselves that absolutely anything is possible - these are the days I live for as a coach." โ๏ธ
"High energy, good vibes, incredible people, long days with immense & powerful reward."
Don't miss our 100 minutes of Body Balance event this weekend! Each event will have:โ
โจ An intention-setting sessionโ
โจ Body Balance 100 launch classโ
โจ Post-class festivitiesโ
โจ Giveaways and much moreโ!
Dropping June 24, visit https://www.fitnessfirst.com.au/events/bb100/ to book your spot today! ๐งโโ๏ธ
Click here to claim your Sponsored Listing.
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