Rest House Float Centre

Whether you’re a seasoned athlete or just starting your fitness journey, the key to minimising soreness and pain is incorporating Normatec warm-up & recovery into your routine.
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The arm attachment feature five overlapping zones that deliver a tension-relieving massage to your hand, forearm, elbow, upper arm, and shoulder - just wear & unwind! 💪

Gift cards available in store and online to help you get organised for Father’s Day! 🎁

Recharging mind, body and soul - massage therapy is the ultimate self-care ritual. It’s more than just relaxation; it’s a powerful way to relieve stress, ease tension, and reconnect with your inner peace 😌💆🏼‍♀️☁️

The sweetness of doing nothing 🧘🧖

Feeling low on energy? 🥱 Float tanks can help with low energy and tiredness in several ways:
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🌊 Deep Relaxation: Floating allows your body to experience a state of near-weightlessness. This reduces physical tension, eases muscle soreness, and promotes deep relaxation. This relaxation can help combat fatigue by giving your body a break from the constant pressure of gravity.
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🌊 Stress Reduction: The environment of a float tank is designed to minimise sensory input—it’s dark, quiet, and free from external distractions. This reduction in sensory input can lower cortisol levels, the hormone associated with stress. Lower stress levels can lead to better sleep and improved energy levels throughout the day.
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🌊 Improved Sleep Quality: Regular use of float tanks has been reported to improve sleep patterns. The deep relaxation experienced during a float can help reset your body’s natural circadian rhythm, leading to more restful and restorative sleep, which is crucial for maintaining energy levels.
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🌊 Mental Clarity: The quiet and peaceful environment of the float tank gives the mind a break from processing external stimuli, which can lead to a state of mental calmness. This mental rest can translate into feeling more alert and energised after a session.
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🌊 Magnesium Absorption: The Epsom salts in the float tank are a source of magnesium, a mineral that plays a role in energy production and muscle function. Some people may experience benefits from magnesium absorption through the skin, which can help with muscle relaxation and energy levels.

Wondering which is better to do first? 💆🌊
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If you suffer from sore or tight muscles, floating first helps to flush out toxins and release tension from your muscles and joints, which helps the massage therapist get in deeper during your appointment.

If you’re more likely to struggle with relaxation, a 60 minute massage is ample time to get your mind settled and ready to drift away during your float.

What’s the difference between far and near infrared heat in an infrared sauna? 🧖♨️
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Far and near infrared light both pe*****te deep into your body which creates the heat we feel and deep sweat that we all love from sitting in a sauna. When the two are combined together it creates a full spectrum light experience that supercharges your results.
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- Far infrared light can increase your circulation by increasing your heart rate which pumps oxygen rich blood around your body. This can lead to a better night’s sleep, deeper levels of relaxation, and reduced muscle tension, aches and pains in your body.
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- Near-infrared light has an incredible healing effect on the cell. This can increase cellular energy production, modulate inflammation, relieve pain and help your cells regenerate faster.

We are excited to announce that we’re looking for passionate and skilled Remedial Massage Therapists to join our team! If you have a love for wellness and a knack for making people feel their best, we want to hear from you! 💆‍♀️

🗓 Available Days: Thursday & Saturday/Sunday.

📧 Interested or know someone who might be? Send your resume to [email protected] or DM us for more details!

Take time today (and every day) to rest and reset for tomorrow ♻️💤

Massage therapy is a proven method to help combat stress and reduce its negative effects on the mind and body. Even a short massage can activate the body’s natural happy hormones and leave you feeling more calm and in control, reducing anxiety and naturally calming the body’s fight-or-flight response.

The perfect tea to end the week with 🍵 Relaxation tea is a calming combination of lemongrass, lavender, lemon balm, passionflower & skullcap that will help to soothe the mind and soul 😌
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Available for purchase in store along with many other flavours!

Experience deep relaxation and detoxification with the soothing heat of an infrared sauna 🧖♨️

DEAL OF THE WEEK 🔈 Enjoy a 1 Hour Float, 45 minute Infrared Sauna, and a 1 Hour Massage for ONLY $170!
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Hurry, the offer ends this Sunday 2nd June!

The benefits float therapy offers make it a promising complementary approach for individuals dealing with chronic pain, offering both physical and mental relief ➡️

Purchase via the link in our bio! 🎁

Still looking for the perfect Mother’s Day gift? 💝 Take the guesswork out of gifting this year with a gift card! Available in store and online - link in bio.

Pamper her like never before this Mother’s Day with the ultimate gift of relaxation 💝 What could be better than a float session to unwind, a soothing massage to melt away stress, an infrared sauna session to detox, and compression therapy for total rejuvenation! 🌿

Show some love to the mum in your life this Mother’s Day with a gift that will have them feeling replenished, relaxed and loved 🌸 With float therapy, massage, infrared sauna and compression therapy - they’ll be spoilt for choice! Gift cards available online and in store.

Throbbing pain after working out or spending a long day at work? A compression session with the Normatec Leg attachment will help you feel better instantly by increasing circulation, easing pain & and reducing swelling ⚡🏃‍♂️

The heat therapy from our infrared saunas help to release tension from your entire muscular system, promoting complete relaxation in your body. ❤️‍🔥
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The warmth and calming infrared wavelengths encourage fresh, oxygenated blood flow and muscle relaxation. Allowing you to feel refreshed, relaxed and recharged after every session.

Are you magnesium deficient? Do you need something to help with muscle recovery? Relaxation? Sleep? Magnesium Oil is an all in one great way to quickly apply and absorb Magnesium and its many benefits for your wellbeing! This therapeutic oil is made entirely from pure sea water, and is also 100% natural, organic, made in Australia and non-toxic. 💪🏻💦

March trading hours 🐰

Perfect recovery + Instant relief = Always ready for a run🏃‍♀️
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With Normatec's restorative massage, you can run towards your progress and become a champion 🥇 Its multiple levels of compression and patented pulse technology can improve circulation, reduce swelling and revive muscle with ease. 💪

Did you know that float tank users experience a significant reduction in blood pressure following each float? 🧘 Lasting reductions can often be obtained by floating regularly.

Sweating out the stress, one infrared sauna session at a time 🔥

Here are some potential benefits of massage for sore muscles ➡️

HAPPY NEW YEAR! 🎊 We’re back open with your favourite services - book now to kick off 2024 the right way!

Just a reminder that we are closed for a little break! See you January 8th 🎉