Sense in Motion, Melbourne, VIC Videos

Free hip joints with a long & flexible back! Join us every Tuesday 11am @Feldenkrais with Lena #senseinmotion #feldenkrais #pcyc #hipjoint #flexibility

Another great class at St Kilda PCYC! Connecting between body parts to lengthen the back and roll to the sides with ease. #pcyc #senseinmotion #feldenkrais #senior #movementismedicine #lenarosenberg

The Chest as a Piazza https://senseinmotion.com/product/the-chest-as-a-piazza/ The chest as a meeting place for many parts, from which you can move in many directions, just like in the Italian piazzas. The analogy of the chest as a piazza comes from my esteemed Feldenkrais trainer Anat Krivine. I taught two classes today, at St Kilda Sea Baths and on Zoom, that used this concept to introduce movement in the chest, through rotation, bending and pressing – all done very gently of course. A mobile chest improves posture, walking and all other actions. #senseinmiotion #feldenkrais #lenarosenberg #freeneck #flexiblespine #lowerbackrelief

Pay attention to your Feet - Audio Lesson https://senseinmotion.com/audio-lessons-2/ Last Friday I taught a lesson focused on a much neglected yet crucially important part of our body for balanced standing and walking: the feet. This lesson introduces differentiations between the foot and other body parts, such as the knees, hip joints, head and eyes and shows how enhanced control of the foot improves the mobility of the head.

Feldenkrais @ South Pacific Health Clubs - St Kilda
NOVEMBER FELDENKRAIS WORKSHOP @ South Pacific Health Clubs - St Kilda HEALTHY LEGS & BACK BOOKINGS: http://senseinmotion.com/event/feldenkrais-workshop-st-kilda-sea-baths/ When: Sunday November 11th Time: 1pm - 5pm Cost: $90 (SPHC Members receive 10% off with discount code at checkout) Where: St Kilda Sea Baths - SPHC 10 -18 Jacka Boulevard, St Kilda Victoria 3182 Join us to experience the BENEFITS OF MOVEMENT COMBINED WITH NEURO-PLASTICITY in a 4 hour Feldenkrais workshop that will leave you feeling restored. In this fully experiential workshop you’ll learn new ways to reduce stress and effort and find new strategies to release discomfort and harmful movement patterns for an enduring sense of ease. Feldenkrais is a unique method to help you reach mindfulness through the body. Feldenkrais develops a deeper level of connection, relaxation and easier mobility. WHAT TO EXPECT: Your teacher Lena (certified Feldenkrais Practitioner) will guide you verbally through gentle movement sequences, with observations of different movement patters. This creates the perfect setting for letting go of damaging habits and learning new movement and thought patterns. The result is both calming and invigorating. HOW WILL I FEEL AFTERWARDS: Expect to feel calmer and strengthened after doing Feldenkrais. You’ll be working with gentle movements that have deep effect on the body and on the mind. Ingenious movement sequences will provide your Nervous System with essential information to make better choices about your movement and your well-being. it’s advisable to avoid high impact activities afterwards. WHAT DO I NEED TO BRING Bring a towel and wear comfortable clothes to move in. Do not to eat a heavy meal just before the workshop. The workshop will run for 4 hours with a 15 minute break and a 30 minute snack/coffee break. *Non SPHC members: please allow for a few minutes to register at the club’s reception before the workshop starts.

Feldenkrais Rolling Lesson for Healthy Shoulders and Spines By #SenseInMotion @ Middle Park & St Kilda Studios #legtilt #feldenkrais #movementculture #health & #flexiblity #flexibilitytraining #pain #heal #healing #rotations #twist #twists #stretching #shoulderworkout #healthylifestyle

Preparation for Wheel Pose by my 6 year old, hanging out on the kitchen floor with his dad. By Sense In Motion @ Middle Park & St Kilda Studios #wheelpose #carpaltunnelsyndrome #feldenkrais #move #movement #lessons #safe #health & #flexiblity #spine #flexible #flexibility #head #neck #shoulder #shoulders #pain #heal #healing #tension #rotation #twist #twists #stretching

Wheel Pose Hands Positioning & Carpal Tunnel Syndrome - This Feldenkrais lesson was chosen in response to a request for carpal tunnel syndrome exercises to relieve tension. In this lesson participants learnt to put the palms overhead with the fingers pointing up or down and to synnergistically connect the hand to the rest of the body. By Sense In Motion @ Middle Park & St Kilda Studios #feldenkrais #wheelpose #carpaltunnel #movement #lessons #safe #health & #flexiblity #spine #flexible #flexibility #head #neck #shoulder #shoulders #pain #heal #healing #tension #rotation #twist #twists #stretching

A snapshot of the current 2pm Wednesday Feldenkrais classes at 1 Armstrong Steet, Middle Park. #senseinmotion #feldenkrais #move #movement #lessons #safe #health & #flexiblity #spine #flexible #flexibility #head #neck #shoulder #shoulders #pain #heal #healing #tension #rotation #twist #twists #stretching #feet #hip#prone #rotation

A snapshot of the current Tuesday morning Feldenkrais classes. The participants are learning to move their legs with strength & grace. #senseinmotion #feldenkrais #hamstrings #toes #calves #move #movement #lessons #safe #health & #flexiblity #spine #flexible #flexibility #head #neck #shoulder #shoulders #pain #heal #healing #tension #rotation #twist #twists #stretching #feet #hip#prone #rotation

How low can YOU go?...with ease and No force! Feldenkrais movement lessons By Sense In Motion @ Middle Park & St Kilda Studios #feldenkrais #move #movement #lessons #safe #health & #flexiblity #spine #flexible #flexibility #head #neck #shoulder #shoulders #pain #heal #healing #tension #rotation #twist #twists #stretching

Having light long legs is not just something you're born with; it's something you can learn to have. #feldenkrais #move #movement #lessons #safe #health & #flexiblity #spine #flexible #flexibility #head #neck #shoulder #shoulders #pain #heal #healing #tension #rotation #twist #twists #stretching #legs

Making circles with the feet in the air is not just a children's play! #feldenkrais #move #movement #lessons #safe #health & #flexiblity #spine #flexible #flexibility #head #neck #shoulder #shoulders #pain #heal #healing #tension #rotation #twist #twists #stretching #feet #hip#prone #rotation

Free hips movement #feldenkrais #move #movement #lessons #safe #health & #flexiblity #spine #flexible #flexibility #head #neck #shoulder #shoulders #pain #heal #healing #tension #rotation #twist #twists #stretching