XTEND Hawthorn

Join us all long weekend Friday 26th - Sunday 27th.

Friday fun with .xtendbarre &
8am Stability Ball, 9am Barre, 10am Yoga

Saturday strong with .with.jacquie
8am Barre, 9am Pilates, 10am Barre

Sunday sweaty sculpt with
8am Barre, 9am Barre, 10am Dance Sculpt

Introducing our newest team member who has just moved to Melbourne from WA, ✨
Beth is a passionate Pilates instructor, sharing an infectious love for this practice through a curated blend of contemporary and classic style mat classes. She encourages her students to add a level of intention to every move, shifting energy through the challenge and ritual of strengthening, while working with the breath to nourish the body, and moving to the beat of mood boosting tunes to help you achieve your goals. Beth offers holistic and inclusive classes that will leave you feeling stronger and more empowered in your body, for all levels.

Meet Beth tomorrow at 6am or every,
✨Tuesday 7pm & Thursday 6am & 7am for Pilates

At XTEND Hawthorn, we believe the freedom of movement is vital to health and wellbeing of EveryBody!
All our workouts focus on mobility, which is important because it affects your ability to move freely throughout your daily activities without pain and strain. Increasing greater joint range of motion and freedom of movement and improving the control over your flexibility, which can mean you are less likely to get injured and it can help protect your joints ☺️

Is this what you are looking 👀 for?

Whole body workout ✅
Experienced & passionate instructors ✅
Series sculpt ✅
Challenging workout ✅
Real results ✅

If the answer is yes 🙌🏼 then come and see for yourself. Our 5 for 50 intro offer is the best way to start!
🔗 in our bio.

Jacquie x

She’s back and what a killer side series she returned with! 🔥
Leave the burn in our comments if you felt it!

That magical time between Christmas and New Years where no one knows what day or date it is! We do and we are here for you.

Wednesday 27th 7am . 930am . 6pm
Thursday 28th 7am . 930am . 6pm
Friday 29th 7am . 930am
Saturday 30th 8am . 9am . 10am

See you in studio x

💚Holiday Class Schedule❤️

25th & 26th closed
27th 7am . 930am . 6pm
28th 7am . 930am . 6pm
29th 7am. 930am
30th 8am . 9am . 10am
31st & 1st closed
2nd 7am . 930am . 6pm
3rd 7am . 930am . 6pm
4th 7am . 930am . 6pm
5th 7am. 930am . 1030am
6th 8am . 9am . 10am
7th 8am . 9am

From all of the XTEND Hawthorn team, have a very Merry Christmas 🎄❤️💚🎄

We will be spending time with our families and friends 24/12 - 26/12 so please note any emails will be responded to from 27/12.

Jacquie # # #

Feels good to feel good 😊. Daily movement is what it’s all about!

Prenatal Fitness 🤰🏼 ✅

We often get phone calls from women who are expecting, asking if our classes are safe to do in pregnancy and...... GOOD NEWS THEY ARE!

The majority of our Barre workout is standing you can do most of the exercises making little or no changes. Our expert trainer will give individual exercises when we get to the core section to balance and stabilise rather than fatigue and exert the abdominals. Of course you must be in good health and have clearance from your doctor to exercise. You must also listen to your body and take necessary modifications during class.

📱 Call us if you want more information 0452 220 823, or just get started with our intro pass (🔗 in profile).
We would be honoured to share this journey with you 😊

FINAL HOURS to grab a class pack with 40% OFF. Hurry 💨 💸💨 💸💨

Link is in our bio. Apply code: CYBER40

SAVE with 40% OFF ALL CLASS PACKS!* Limited time only. 🎉🫶🥳

T&Cs apply.

2 days left to get yourself a deal you won’t regret! Don’t forget the promo code CYBER40 at check out!
🖤Jacquie & the XTEND Hawthorn x

Our Cyber Weekend Sale is here!

XTEND & Save with 40% OFF ALL CLASS PACKS!*

Use code: CYBER40
Limited time only. T&Cs apply.

🖤🖤🖤

It’s SALE time ⏰ Grab 40% off all class packs now until Monday 27th.
🔗 in our profile.
Apply promo code CYBER40
Enjoy 😉

We all understand that first class vibe.. the questions.🙋‍♀️
Will this ever end? 😣
Why do these tiny weights hurt so much? 🏋️‍♀️
I think the instructor is trying to kill me? 🙋‍♀️
I don’t think I can walk down the stairs? 🚶‍♀️
What the hell did I just do? 🤔
But... you will leave feeling on top of the world. 💪🏻

We have all had to be bad at something new before and there is no better time than NOW to book in and try something new.
Hit the link in our profile and get started with our Introductory Offer today!

Big News... For the past 9 years and 10 months XTEND Hawthorn has operated as a franchisee under the XTEND Barre franchise. From December 1st the brand has decided to move in a different direction and longer operate as a franchise but rather as a licensed workout.

I am so excited to announce that XTEND Hawthorn will be standing on its own as a small business that continues to offer you the same incredible workouts, taught by the same incredible team.

Whilst there will be changes coming, I have done my very best to try and make these feel as minimal as possible to our members.
See below:

How to book classes...
From December 1st the XTEND App will no longer work. Please download the MINDBODY app and start using this app to book your classes. For those who have never used the MINDBODY app, we will share a how to video on our page soon 😉

How to contact the studio...
The current contact email address for the studio will not be in use as of December 22nd. Please add our new address [email protected] to your contacts. You can continue to text us on 0425 220 823.

Please feel free to reach out with any questions you might have. We are always happy to help 😊

Great start to the week with our 6am crew today!

This Pilates-based class will take your workout to the next level by adding the intensity of the Pilates Stick & Straps. Using resistance to deepen your muscles’ engagement and challenge your stabilisers, this is a low-impact class that really delivers. The elastic resistance means you can expect to strengthen and mobilise to your limits, and you control how much you need. And your core? It will be engaged the entire time thanks to the resistance.

💚JOIN OUR TEAM 💚
We are ready to expand our team and are looking for the very best instructors to join us.

Who we are looking for;
• Qualified Pilates, Barre, Dance and or Yoga instructors.
• instructors truly passionate about their clients and their goals
• Instructors that also love to Dance, workout and get sweaty!
• Team players.

Who we are;
XTEND Hawthorn offers a diverse range of movement-based classes designed to challenge members' whole body. Our passion begins with the joy of movement, whilst our workouts are rooted in the foundations of pilates and dance.
We are a team of women who love to move our bodies and our members, our master trainers are passionate about mentoring and we all thrive on lifting others.

In 2024 we have a range of classes/shifts to offer the next exceptional instructors.

If you are interested please email us [email protected] or DM us

October Milestone re-cap 🌟500 Club 🌟

We could not wait for this member to return from her incredible TMB trail, 173km hike, to celebrate another amazing achievement… 500 classes. What a superstar Ronit 🤩💪🏼🤩

October Milestone re-cap 🌟100 Club 🌟

Join Casey in October and hitting her first 100 classes is this incredible dancer and artist. Way to go Ellen❤️ 💪🏼❤️

October Milestone re-cap 🌟100 Club 🌟

Early in October we celebrated Casey celebrated her 100th class with us. If you are looking for motivation in class, stand next to this powerhouse💪🏼💪🏼💪🏼

FRIDAY, weather is warm and the Rosé is chilling 💕☀️💕

Taking a moment to reflect on our 10th annual Pliè for Pink fundraiser 💕💕

A morning filled with wonderful women dressed in Pink, working hard and having fun in Fit Ball, Pilates & Barre.

Thank you to everyone involved, from the bakers to the participants, to those who bought some pink socks or dropped some coins into our jar. Thank you to our beautiful instructors .xtendbarre and receptionist who donated their time.

Beyond proud to say we succeeded our goal and have raised $1520.00 💕💕💕

Join us tomorrow as we Plié for Pink, support our sisterhood and the incredible

💗 7am FIT BALL .xtendbarre
💗 10am BARRE

💗$25.00 donations to . Each class is an hour long, which includes a great stretch & release.
💗 Pink treats and refreshments.
💗 Book via link in our profile.

“Just like so many women, breast cancer has had its effect upon my life and my family’s. Whilst I do have my own experiences that have inspired me to really engage with breast cancer awareness, my participation in Plié for Pink is so much more than just personal stories. I do it for the women who have been impacted by breast cancer and left with too many stories to tell, or for the women who will never get the opportunity to. I do it for my mother and my daughter who will have to go through life constantly checking their own body to ensure their health. I do it for those who have lost someone they loved and for those who struggling now.”

・・・
FLEXIBILITY - Why are some people more flexible than others? There are quite a few factors involved, including; genetics, activity level, bone structure, age & gender. But the good news is, you can increase your flexibility regardless of your physical makeup. Did you know that flexibility is also specific to a particular joint or part of the body? I know my hamstrings are very flexible (can touch my toes easily), but my glutes & quads are sooooooo tight!

Here is a sneak peak into BARRE & STRETCH! So many clients say they leave feeling lighter, relaxed & stretched out! Class is every Thursday night 6pm so book in and join us!

Starting the day on Relevè -
At Xtend, Relevè is the action of rising up onto demi-pointe. Where your heel is lifted as high as possible and the ball of the foot and toes remain flat and relaxed on the floor.
Practicing series of relevés at a barre is a great way to gain strength in your feet l, ankles and entire legs, including the calves and thighs. Engaging the thigh muscles and “lifting” the knee cap in order to maintain straight legs, a relevé exercise ends up conditioning and working the thigh muscles. The calves also get worked because they are engaged to help maintain the foot’s arched position over the toes.