Migraine

Anzac Day is a significant time to honour the bravery, sacrifice and resilience of our servicemen and women. Lest we forget.

Jilungin has been traditionally used by the Nyul Nyul community to calm an overactive mind, promote deep sleep and improve overall wellbeing.
In store now!!

Money wasted on a cat tree 🤣🤣

Only in Australia! 💕

Amazing winter solstice celebration at my grandsons school 💕

Welcome the Winter Solstice 2023! The winter solstice, also called the hibernal solstice, occurs when either of Earth's poles reaches its maximum tilt away from the Sun. This happens twice yearly, once in each hemisphere.
Also called: Midwinter; the Shortest Day; the Longest Night.
The Winter Solstice 2023 in the Southern Hemisphere will be at 12:27 AM on Thursday, 22 June - TODAY! (Central Australia Time).
The Winter Solstice astronomically marks the beginning of lengthening days and shortening nights. Today may be wet and cold, but we can look forward to more gardening time and the promise of sunshine as the daylight hours increase!

Good vagal tone is associated with emotional resistance, strong social connections and robust health. Those with low vagal tone experience low mood, digestive issues, chronic inflammation, loneliness and overwhelm.
Simple ways to activate the vagus nerve
- Singing, humming, chanting
- Gargling
- Daily body movement
- Diaphragmatic deep breathing
- Cold water immersion
- Meditation

Happy Easter 🐣

Hawthorn is the symbol of love for herbalists, being an excellent tonic for the heart!

Baobab is the vegan equivalent to bone broth💕
Rich in Gycine, baobab is benefial for
- Energy
- Brain health
- Bone and joints health
and more…

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Nutrition Data Source: Australian Food Composition Database - March 2021

My local farmer’s market has the best display! Yum

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That’s my new club too! 😂

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🚗 moscatomom.com

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A little humor for the day!...

Scientific studies have found that locally harvested honey can reduce symptoms of hay fever. Come and try our delicious local honey! Essential Health Foods - 246 Dorset Road - Boronia

My friendly neighbour is coming over today! ❤️

Come and see us at Essential Health Foods in Boronia for natural alternatives!

Happy Thursday! 🤣😊

Feeling stressed? anxious? worried?
The current world events can make us feel on edge, at essential health foods we have some amazing natural remedies to help ease these feelings. Come in and see us for advice we will be happy to help you😊 Boronia Businesses Boronia, Victoria, Australia

NEW PRODUCE!! At essential health foods come and get some fresh free range organic eggs 🥚🐓