Time To Thrive

EFT is so profound!

The Effect of Emotional Freedom Technique (EFT) on Psychosomatic Health: A Traditional Chinese Medicine (TCM) Pilot Study

The authors reported:

30 participants with psychosomatic sub-health states and psychosomatic diseases were selected for a randomized controlled study from July to October 2022. A 4-week training regimen based on emotional freedom technique for the treatment group and no intervention for the control group. Both groups filled in the corresponding questionnaires at 3 timepoints. Finally, the score and change of each scale were sorted out and the data were analysed by statistical methods. The relationship and prospect of emotional freedom technique and traditional Chinese medicine were compared and analysed as well.

Results: After the training of the Emotional freedom technique, the Fatigue Assessment Inventory, Self-rating Anxiety Scale, Self-rating Depression Scale and Pittsburgh Sleep Quality Scale all decreased, and the changes were statistically significant. The results showed statistical differences before and after the training, indicating that the clinical trial effect of EFT was considerable.

Conclusions: Emotional freedom technique can improve psychosomatic health. In today's post-COVID-19 era, the emotional freedom technique, as a convenient, safe and effective method of mental health care, has played a protective role in people's psychological health.

Ref - WANG, J., Yan, T. L., & Zhaoyu, D., (2024). The Effect of Emotional Freedom Technique (EFT) on Psychosomatic Health: A Traditional Chinese Medicine (TCM) Pilot Study. J CAM Res Progress, 3(1): 116. doi: https://doi.org/10.33790/jcrp1100116

Happy Monday
How can you be mindful today?
Pause for a moment and be present, be present with who you truly are, a divine, intelligent creator. Who are you being and becoming?
How can you be mindful of how you act, re-act and inter-act with your self and the world around you?

Take time, step into the pure and beautiful present moment and create your state of BEING.

Much love 💙🤎🩵

✨ What if I told you there's a simple way to unlock your true potential and transform your life? Hypnotherapy might just be the key! 🗝️ And I have a hot offer for you! 🔥

Here are **5 amazing benefits** of hypnotherapy that can elevate your sense of well-being and provide you with increased purpose:

1. **Stress Reduction**: Imagine letting go of all your worries and responsibilities for a moment. Hypnotherapy helps you relax deeply, reducing stress and anxiety, so you can face life with a calm mind.

2. **Improved Focus**: Feeling scattered or unfocused? Hypnotherapy can enhance your concentration, enabling you to accomplish your goals with clarity and intention.

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How do you speak to yourself? How do you perceive yourself when you look in the mirror?

If you would like to have a better experience of life, health and relationships...share the love! WITH YOURSELF
It starts with you!

Here are some ideas -
I am worthy of love, respect, and kindness.
I believe in myself and my abilities.
I am enough, just as I am.
I embrace my uniqueness and celebrate my individuality.
I deserve to take up space and be heard.
I am proud of the person I am.
I trust myself to make the best decisions for me.
I choose to focus on my strengths and positive qualities.
I am deserving of happiness and success.
I love and accept myself unconditionally.

🔍 Discover the fascinating connection between ancient wisdom and modern science! 🌿✨
In Ayurvedic medicine, doshas are classified as Vata (Air/Ether), Pitta (Fire/Water), and Kapha (Earth/Water). These energies create your unique prakriti, or nature, determined at conception.
Similarly, modern medicine identifies three primary germ layers: ectoderm (Sensory Organs), mesoderm (Musculoskeletal), and endoderm (Metabolic/Digestion). Each layer shapes different tissues in the body, influenced by genes and environment.
Vata = Ectomorph (sensitive, low fat/muscle, prone to anxiousness)
Pitta = Mesomorph (intense, musculoskeletal dominance, prone to inflammation)
Kapha = Endomorph (grounded, bigger frame, prone to metabolic conditions)
It's amazing how ancient Ayurvedic classifications align with modern scientific findings! 🌟

Reach out to me if you would like to know your HealthType ✨️

Today is the day of the powerful Lion's Gate Portal, on this day, an extraordinary opportunity arises for manifestation and personal transformation.
Have you ever considered how a self-hypnosis track can significantly enhance your ability to manifest your dreams during this potent cosmic alignment?
Self-hypnosis taps into the subconscious mind, allowing us to bypass limiting beliefs and unlock our full potential. By immersing yourself in a specially crafted self-hypnosis track, you can align your energy with the vibrational frequencies of the universe, drawing in abundance and clarity. Embrace this celestial moment to amplify your intentions and step into your power. What are you ready to manifest?
Share your intentions below, and let’s support each other on this transformative journey!

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Self Hypnosis - Manifest your desires — Gayle Frances Gayle will take you on a journey into the deeper part of the mind, to create a new reality, to write your own script, in any area of your life. You may use this track multiple times to work on different area’s of your life.

Are you truly being you? Or are you fitting into a box that is making you feel trapped or stuck?

I feel you...
I hear you...
I see you...

If you want to honour yourself more and feel alive again, PM me for a chat 🤎

Photo by Marina Morgan SEEN Portraits

A warming vibe at Chiropractic Connection seeing my clients, just what was needed on a cold winters day yesterday 🌿🔥💚

Do you ever get confused as to what, when and how you should eat to be the happiest version of you?

I have just been finding new inspiration for recipes from my Shae App.

No one knows your unique body like Shae does. Implementing ph360 into my life and work has been a game changer.

What is ph360?

ph360 is the world’s first personalised health platform based on epigenetics. It uses 10,000 data points and 500 ratios to analyse your genetic expression so that it can tell you exactly how to use factors in your everyday life to get and stay healthy. The algorithm has been in the making for the past 20 years and uses a base of 15 different sciences to calculate your Personal Health Code. We’re seeing people lose weight and keep it off when they’ve never been able to before, be rid of digestive issues, and even the reversal of diabetes symptoms and chronic pain.
All simply from finding out that Personal Health Code that is already inside your body and putting it into practice.
As an endorsed ph360 Personalised Health Coach I can help you find your flow, be healthier, and feel the best you have felt, by guiding you through your own unique profile.

Would you like to know your HealthType? It's a game changer! Go on...put your good gene's on!

Here are some of my favorite recipes and the rating of how good they are for my own unique biology.
Reach out to me!

Shae/ph360 Precision Health Alliance

What fun I had Mentoring my TEFT students tonight, who are all doing amazing things! My heart is full 🤎

Take care of you!

Tap into your Power for Women - in person event
Kew, Melbourne

Who would like to come? PM me for payment details 🤎

Run by our beautiful host Penny from Wonder Women's Club

https://facebook.com/events/s/tap-into-your-power/967195171268686/

https://youtu.be/03I-tV01BYU?si=AzPlX5YsJ3Mg6PJq

ATTENTION PARENTS - what I wish I knew when my kids were little! Learn to self regulate... Hi there parents, I wish I knew about EFT Tapoing when my kids were wee babies...We are all connected via our energy fields, this is no longer woowoo, but sc...

My personal growth journey of late has been largely about exploring true connection with the present moment. Observing the totality of what is, without trying to change it, and truly accepting every experience for what it is, even what I would label - suffering.

I have been focussed on forming a more intimate relationship with myself not only for my own healing and growth but so I can help people live more fulfilled lives.

Little did I know I have been tapping into an ancient set of practices call Ta***ic Practices.

In today's society, the term "Ta**ra" is often associated with sexuality and intimacy with others. But, did you know that the true essence of Ta**ra lies in cultivating an intimate connection with yourself? And these ancient practices were done alone.

Here is an excerpt from 'Ta***ic Tools for a Conscious Life' - with Christopher Hareesh Wallis on GAIA
--
Learning to be present with and love our life more fully is the key to truly finding joy -
The traditional teachings of ta**ra show that building an intimate relationship with oneself is truly the most profound pathway to lasting joy and happiness.

It is a technology for self-realisation and empowerment. To find joy in and experience the details of everyday life, rather than trying to transcend or escape everyday life. It is a system of practices for people doing 'normal' busy lives.
It is a system of practices, in which we can have a more wholistic experience of life where we are no longer feeling separated or torn, but rather are integrated and whole and responding to the whole of each present moment. This is where the whole of our being is in a kind of organic flow that has a quality of ease and lightness and joy even when you are negotiating challenges.

Paying attention the whole of your experience - This cultivates a sense of oneness that already is, rather than thinking yourself out of oneness.
--
What I love about ta**ra, unlike some other spiritual practices, is that is honors desire, this can be any kind of desire that you have for your life. It's about not falling into the trap of thinking that getting those things will make you happy. Or that if I want something, I must be in a state of lack, which is what a lot of 'Law of attraction' writings speak of. The whole of what is, including your desires is the path to happiness.
Now here is the gold...
When you love what is you can enjoy the feeling of having a desire whether or not it gets satisfied.
I have been practising this a lot and it is beyond powerful. In fact I find it difficult to express in words.

Reach out to me if you would like to explore a more intimate connection with yourself and therefore all that is.

I hope you found this interesting, and here is an article by the expert himself - Christopher Hareesh Wallis

https://medium.com//what-is-ta**ra-setting-the-record-straight-3f09249041ff

**ra

What is Ta**ra?: Setting the record straight “Ta**ra” is now a buzzword in the modern Western world. We see it on the covers of popular magazines and books, usually linked suggestively…

FREE 5 minute Mirror Affirmation Meditation

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The benefits are endless:

💥Boost your confidence and self-esteem
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Share with me in the comments: What's your favorite affirmation to boost confidence and wellbeing? Let's inspire and uplift each other!

Imagine what is possible when we tune into the frequency of LOVE 🤎

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If you feel stuck, weighed down or overwhelmed, reach out!
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Book here, and I will contact you to make your appointment via zoom, let's work together from the comfort of your own space x
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It's no surprise to us therapists that this technique works, but its great to see it being more broadly recognised and in the media 😀

Harry’s unusual therapy explained that got him out of ‘fight or flight’ mode Requests for tapping therapy have said to have skyrocketed since Prince Harry admitted to using the technique during a television documentary

More learnings this weekend about Precision Health Alliance I love this tool! It is life changing. If you would like to be validated and learn more about yourself at a deeper level so you can THRIVE...
reach out to me 💜

Who's coming with me?

Come...step out of autopilot...slow down...re-connect...shed the layers that no longer serve you...re-ignite your passion 🔥 and have this moment captured in black and white! 📸
This will be special 🤎

Survive, or thrive ?

PM me with any questions

https://seenportraits.com.au/thriving-woman-retreat/

Here is another track for you! Making therapy more affordable 🔥
Just $13.69
Manifest your desires - a track that you can use over and over for different areas of your life, enjoy!

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Check out my new track - De-clutter the mind to shed excess weight!
Making therapy affordable! only $12.95

ADHD friendly being only 17mins 49 seconds. Anyone can fit this into their day 💥
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Self Hypnosis for Weight Loss — Gayle Frances De-clutter your mind to shed excess weight. Gayle will take you on a journey of letting go of the old and making space for the new, in the deeper part of your mind - the sub-conscious, so that you can live in alignment and make great choices, easier. When it comes to weight loss, it is crucial to wo

For Ladies & Gents
Energy & frequency is everything right?
Whether you are wanting to re-connect with your body, turn up your life force energy to manifest, or ignite your sensuality, this track is for you! Get your juices flowing 🤎

https://gaylefrances.com/audio-tracks