One Health & Fitness South Morang, Melbourne, VIC Videos
Videos by One Health & Fitness South Morang in Melbourne. One of Melbourne's best health clubs! Great facilities, friendly staff and competitive membership pr
Make the most of your Saturday!
Add any of these amazing classes to your weekly training schedule 💪🏼
to enable soundOther One Health & Fitness South Morang videos
Make the most of your Saturday! Add any of these amazing classes to your weekly training schedule 💪🏼
Coach Bridge smashing out pull-ups 💪🏼 Group Fitness Classes -Booty Tuesday 7.15am -Boot camp Friday 6am Ozone sessions -Tuesday 6am -Tuesday 6pm
Have you been to Sue’s amazing RPM class yet? Sweat your Christmas weight away & have fun at the same time 😅 Tuesday 6am Thursday 9:30am
We’re turning the WAY BACK machine to 2010! The year we recorded our first promotional video for One Health & Fitness. Stay well OneFam 🙌😊
BUGGA! 7 more days in the slammer On behalf of the entire OneFam, we’d like to acknowledge and THANK YOU for your ongoing support - we are fortunate to have such an amazing community See you next week 🤞 (Filmed prior to lockdown and restrictions)
T ZONE Heart Rate Training for teens
T Zone
Heart Rate Training for Teens is based on our popular OZONE HRT sessions.
Commencing from June 2021
✅ ideal for ages 13-16
✅ fun and interactive
✅improve overall body and mind well being
Want to know more?
Head over to our website and click on our T ZONE slider on our homepage
Visit : www.onehealthfitness.com.au
FREE BUDDY WEEK!
FREE BUDDY WEEK
exclusively available to our current members. Bring your friends and family in for free until next Sat 24 April
✅ During Staffed Hours
✅ Must be aged 18 and over
✅ Your buddy must come in with you to train for FREE
✅ Up to 2 BUDDY PASSES per member
✅ FREE FREE FREE
Happy Easter for the OneFam 2021
E A S T E R 2021
Operating Hours & Timetable
Fri 2nd (Good Friday)
Unstaffed & No Classes
Sat 3rd :
Regular Staffed Hours & Classes
Sun 4th : (Easter Sunday)
Unstaffed & No Classes)
Mon 5th : (Easter Monday)
Staffed 8am to 2pm
8.15am : Ozone (bookings essential)
8.30am : RPM
9.30am : BodyPump
10.30am : YOGA
We are also raising money for the Good Friday Appeal ( tins at reception) so, any loose coin or anything your spare would be greatly appreciated
4 WEEK CHALLENGE - Let's do this!!
Let's get Summer ready NOW with our 4 WEEK CHALLENGE
You'll have your very own One Health & Fitness Coach guide and motivate you back into tip top shape!
Read all about it right here
https://mailchi.mp/485a6bb2ad5f/one-world-september-2020-member-update-2277254
Re-opening next Monday 22 June under strict level 2 restrictions. Be on the look out over the next 48 hours for a detailed email re: safety and booking procedures. We can’t wait to welcome you back to the “new” normal! If you haven’t already done so, visit our website and click on the THE WEIGHT IS OVER for some details whilst we out the finishing touches on our member booking portal
Challenge number 6 out of 5 Don’t you love a ......”but wait there’s more”?😂 Hip thrust challenge with Coach Kristy Slow and steady. How many can you do in 60 seconds? Share your achievements with us. Have an AMAZING day fam. Miss you all 😘 NOTE: All of our challenges were filmed prior to the latest government regulations regarding COVID-19. One Health & Fitness supports and encourages you to adhere to government guidelines. The sooner we kick COVID-19 in the butt, the sooner we can all be re-united. We miss you 😘