One Health & Fitness South Morang

Hey everyone! This Instagram page is no longer active. We’ve moved all the action over to the official Club Lime account! Follow to stay up to date 😃

‼️Attention Club Lime South Morang members ‼️ A quick reminder in order to keep our club safe and clean for everyone to use please be courteous and unload your bars and sleds, and return equipment back to their home once finished using. The above pictures are not acceptable and will start to incur warnings and further reprimand if continued. There is no excuse, if you can lift the weight 🏋️‍♂️ you can also put it away! Thankyou, Team at Club Lime South Morang

Pilates this Wednesday with Sheena! 9.30am

Pump on Mondays is back! 7pm with Sue 💪💪

NEW CLASS ALERT!!
Come and try Hi Lo Aerobics with Phil on Wednesday at 8pm before the official class starts on Wednesday 6th April.

at 9.30am with Kris and 7pm with Phil 💪💪

Super Saturday Sessions 💚🖤

Timetable for Thursday….see you there! 💚🖤

Beat the hump day blues with Sue!
Metafit 🖤The 30 minute class that last 24 hours 💪

Brand new Ozone session coming soon…

Never miss a Monday! Kick start your week off with a bang 💥

Come and try Les Mills Body Pump 💚🖤

Join us for Bootcamp Friday 6am

Thurs-Yay at South Morang

Do you have goals for 2022? Book into Ozone and make them happen
✅ accountability
✅ challenging
✅ variety
✅ results

Meet Kris!

I’ve been in the fitness industry for almost 10 years. I was always a sporty kid and always had a passion for fitness. For years (since I was 15) I would participate in Body Pump classes and fell in love with the music, the way my body was changing and most importantly the amazing feeling I had when I finished a class. I then decided I wanted to be up on a stage and help others feel the same way. What was once a hobby soon become a lifestyle I couldn't live without. After having my 2 kids I decided to pursue my passion and become a group fitness instructor and personal trainer. I really love what I do as I think being a consistent figure in someone's life as their trainer is so rewarding. I also love how teaching a group fitness class can turn a bad day into a good one. I love watching people work hard, sweat and recover right before my eyes. It’s amazing!

Making positive changes in peoples lives and seeing their transformations is the BEST feeling in the world! I have such gratitude for my job! 🙏

Stretch yours stresses away
Yoga Tuesday 8pm 🧘🏻‍♀️

Have you tried boxing yet? 🥊

High energy, great cardio & take out the weeks frustration 💥

Meet Frank - every Sunday morning at 8.15am yoga 🧘‍♀️

Brand new equipment is here!
-New dumbbells up to 25KG
-New b***y bands
-More weight plates
-New bar for the incline press

Hope you are all as excited as Coach Nathan 🥳

Yoga with Janet Tuesdays 8pm

Meet Janet!
Discovered Yoga and meditation at age 16 at high school where I experienced the great feeling of calmness, clarity and general sense of happiness after every class! I continued to practice whenever I could over the years, in between working, having children and the busyness of life, I always returned to Yoga. Now with the family grown and more time for me, I realised I wanted to teach Yoga, to try and pass on the feeling I have experienced to others. It's not about being perfect, but about progress. The more you practice, the more benefits you will experience. Our mind, body and spirit are always evolving and so you will notice each time a different feeling at the end of each session. Yoga helps to build strength and stamina, and relieve and release physical and mental tension. Empowering and transforming. My wish for all who practice Yoga is to feel peaceful, grounded and rejuvenated ...
strong in mind, body and spirit..
and to look and feel amazing!

🌟🌟 Ozone member spotlight 🌟🌟

Name?
Michelle V

Why Ozone?
I love the new challenges I face in each session & love the hybrid workouts where I can do weights + cardio

Favourite Session?
I like them all as I find each one challenging in a different way, every class has something different to offer!

Want to kickstart 2022 with some serious, results based training? Book in a trail for our Ozone Heart Rate training and FEEL the difference!

Metafit with Sue 6am Wednesday

Love Sue’s Ozone sessions or RPM classes? Come try her awesome Metafit session Wed mornings 🔥

🚨 New Class Alert 🚨

Grit Strength 💪🏼

9:30am Tues w Kristina
7pm Thurs w Kristina

Club Lime is coming to our gym! Members were sent email communications yesterday regarding the acquisition of One Health and Fitness by Viva Leisure (Club Lime gyms).

You may notice some changes as we rename to Club Lime. However, rest assured that our service, facilities and incredible community will remain unchanged during our transition.

Once gyms open back up, you’ll be able to access all Club Lime gym locations in Victoria, with no additional cost to your membership. Win!

Thank you for your support 💪🖤