limitlesspt__
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from limitlesspt__, Personal trainer, Rear 25 deakin Avenue, Mildura.
Limitless pt is a health and fitness business dedicated to helping you achieve your health and fitness goals, wether that be, muscle building, fat loss, performance, or just straight up better health and fitness.
Why you should weigh yourself every single day..
Everybody’s weight will fluctuate, no matter if your are dieting or not, we have things like stress, water retention, fiber intake, and many more things which will cause fluctuations in our weight.
So why should we weigh ourselves every day ?
Well imagine you always weigh yourself on a Wednesday and only Wednesdays, and unfortunately unbeknownst to you this happens to be the day you also tend to have a slight weight increase every week (stress, menstrual, fiber ect ect)
Now because of this you continually think you are not losing weight as you only have a very small snapshot of your week and cant see trends.
Now if you did this every day, you would see this is a common occurrence, and could help manage the increases with change of diet or lifestyle, or even simply expect a small increase while the rest of the week trends down.
But without proper weight tracking you simply may end up depressed and giving up on your goals.
Weighing yourself daily is not disordered, its simply no different too tracking your finances.
What’s measured. Is managed.
How often do you weigh yourself ?
I’m a parent, i get it.
Life gets busy, we forget to look after ourselves from time to time
we are busy making sure they have everything they need.
We are busy spending time with them so we often neglect our own mental and physical health.
Don’t get me wrong. They are the most important thing in the world, but yopu cant forget about yourself, you need to look after YOU.
YOU need to be strong of body and of mind so you can be there for them when they need it most.
YOU need to set an example of good physical and mental fitness.
Remember kids dont learn they absorb.
If a child sees there parents going to the gym consistently they grow up with physical fitness being apart of there normal life.
If a child grow up seeing healthy food on the table consistently they grow up with healthy food being apart of there normal life.
Looking after yourself is the biggest hack to looking after them.
Have a day off, maybe even two, but get straight back into it.
What is the perfect rep range for muscle growth ?
You have probably heard plenty say light weight lots of reps is best for muscle growth, and then others say heavy weight low reps is best.
What is i said both are right.
You see the rep range doesnt matter to much, as long as you can add sufficient tension, get a decent muscle pump and take the weight within 0-3 reps of failure then it doesnt matter to much.
If you like doing 20 reps then do 20 reps, just make sure you are taking the weight close to failure.
If you like doing 10 reps then do it, again same principle.
People train differently and thats ok, just make sure whatever you do it is close to failure.
What’s your preferred rep range ?
3 tips to lose weight and keep it off.
1. Track your food:
You may not want to hear it, you may not want to accept it, but the only way to know how much is going in is by tracking it.
Metrics like food tracking are great, they provide us with the ability to take control of our habits and bend them to our will, this way we can make smarter food choices.
2. Train with intent:
If you put in minimal effort you will get minimal result. You cant expect to lose wight simply by walking through the gym doors, you need to apply a structured program to ensure you are working hard each and every session.
LIFT SOME HEAVTY ASS WEIGHTS (you are stronger than you think).
3. Eat in a calorie deficit:
Dont forget that calories are king. You can track your food to a T, you can work insanely hard in the gym but if you are eating back those extra cals then you will never lose weight.
You must eat less than you need, creating a negative energy balance (calorie deficit).
Still need more help ?
Send me a dm or hit the link in my bio to book a consult.
This was amazing.
If you are sick of the usual leg press antics then give this a whirl.
Not only does this work the quads more but you also get an increase in calf muscle engagement.
Simply place only half the foot on the leg press plate down the bottom and proceed to lower the plate like normal.
This allows more a increase in knee flexion which requires significantly more quad recruitment to drive the weight back up,
Meaning more tension meaning further potential muscle hypertrophy (muscle growth).
Oh and did I mention the calves get a workout too (looking at the gym bros 👀)
This is an incredible leg press variation that i think is definitely worth a try.
Are you going to give this a go ?
The only way to succeed is to believe.
Im not talking manifestation, because you still need to do the work, you cant just think yourself skinny and zing bang sizzle (magic noises) you are skinny.
You still need to do the work, but if you don’t believe you can achieve the goal then you probably wont.
I can tell you how to lose weight, i can tell you how to build muscle, i can help you do these things, but if you don’t believe truly in yourself that you are capable then you are making it much harder than it needs to be.
You must believe.
16/06/2024
Client spotlight.
Check this out 😱
what a change.
7.3kg difference in weight
10 cm off of the waist
10 cm off of the hips
12 cm off of the chest
These results are life changing and this is only just the beginning.
My client came to me with the goals of getting stronger, fitter and to lose some weight.
And it’s safe to say we are well on our way to making this a dream a reality.
Are you ready to do what it takes to change your life forever ?
If so, send me a dm or book a consult and let’s make your dreams a reality.
08/04/2024
Pantry emergency staples for when the end of day macros are a little tight.
It’s those moments when you have tallied up your end of day macros and to some shock you are still hungry but only have a few macros left, non to make an actual meal but just enough to have a filling snack.
Here are some food items to fill that empty stomach feeling and to help fill out your day with snacks.
What are some of your pantry’s staples ??
02/04/2024
Don’t let the opinions of others affect your healthy lifestyle change.
Just because you are eating differently and looking after your body doesn’t mean you’re wrong for doing so.
Ignore the opinions of others and keep making progress.
29/03/2024
Limitless Bootcamps
Results
Community
Muscle gain
Body confidence
Strength
These are just some of the many benefits you get when doing our Limitless Bootcamps.
Want to join or would like to know more
?
Comment or dm the word BOOTCAMP
20/03/2024
I’ve said it before and I’ll say it again. Consistency is king.
28/01/2024
Fail, fail lots, fail well, just don’t give up.
Everytime you fail, learn from it and go again.
As long as you last longer each time before you fail you are making progress.
Fail hard, fail well, just don’t give up.
22/01/2024
The biggest impact on your health and fitness won’t be the type of diet you choose or the amount of weight you lift.
The biggest impact will be your mindset, get that right and the rest of your health and fitness goals will start flowing.
LIMITLESS MINDSET
19/01/2024
Meal prep can be such a hassle sometimes, not knowing what to cook or how to cook it are just a couple reasons it can be so stressful, so here are 5 ways to make your meal prep life easier.
1. Plan ahead
2. Limit your variations
3. Keep it simple
4. Use frozen veg
5. Batch cook.
By simply implementing these 5 things you can reduce the frustration and time when doing meal prep.
Comment below what you are meal prepping this week.
15/01/2024
Stop putting it off, stop procrastinating, get out of your own way and you will finally see the results you have been chasing.
The magic you are looking for is in the work you are avoiding.
Role model program.What better way to commit to a New Year’s resolution than with a program that gaurnetees results or you get your money back. Everything you need for success,Recipe e bookSupplement guideTraining programNutrition programWarm up guideGoal setting plannerAnd of course me in your corner every step of the way.If you have had enough and are looking for a change, this is the program for you, If you are a parent who needs a life style change, who wants to become a fit and healthy role model for your children then this is the answer,No BS program, no tricks, just results.Not sure ? How about our money back gaurntee If you complete the program and you dont get a result, I’ll give you our money back. So either you invest in me and i help you change your lifeOr it doesnt work and you get your money back anyway. What are you waiting for ?Sign up now. #2024
01/01/2024
It isn’t will I get another opportunity ?
It’s what will I do with the opportunities I’m presented with ?
20/12/2023
The best teacher in the world is failure, don’t fear failure, fail often, fail well.
Then
Learn from those failures.
18/12/2023
Gender specific protein.
What is it ?
Basically it’s just a marketing ploy and labeling protein as specifically for males or females is misleading, as there isn't a fundamental difference in protein needs based on gender. Despite the lack of scientific basis, many people have been led to believe that consuming gender-specific proteins will yield better results for their fitness or health, which unfortunately is not the case.
Is it a bad thing ??
On the downside, it contributes to confusion in an already complex market, with companies capitalizing on consumer uncertainty. However, on the positive side, it has motivated individuals to engage in physical activity, encouraging weight loss. Despite the potential drawbacks, there’s acknowledgment of some positive impact on individual fitness and well-being.
Please don’t fall victim to clever marketing like this, always do your research.
If you want protein try get most from regular food sources ie fish, chicken, eggs, beef, tofu etc. etc.
I’d love to hear your thoughts, leave a comment.
17/12/2023
Ready to become a ROLE MODEL ?
Take back your,
Life
Body
Mind and
Confidence
This program is designed for you, build muscle and strength, lose weight, build confidence and become the role model your kids need.
Show your kids anything is possible and nothing will stand in the way of your goals.
Interested in becoming a role model ?
Click the link in the bio and fill out the consultation form or send me a dm.
Let’s make a change together.
11/12/2023
Accountability is such an undervalued overlooked tool for creating sustainable results.
Not all of us have the will power and discipline to do it all on our own, if you lucky enough to be one of these people then that’s awesome. If not then maybe seek external accountability 💪
07/12/2023
Vegan protein !!
What is it:
Vegan protein offers a straightforward and effective substitute for animal-based protein. It can serve as a suitable alternative to whey protein, especially when combined with daily protein intake, proper resistance training, and progressive overload methods, allowing for muscle building.
In comparison, whey protein is considered superior due to its higher leucine and essential amino acid content, as well as better bioavailability. This makes whey protein more readily available for the body to utilize compared to vegan protein.
Indeed, protein, with its high Thermal Effect of Food (TEF), can support weight loss. However, it's crucial to note that the primary factor in weight loss is maintaining a calorie deficit, where you consume fewer calories than your body expends, rather than the type of protein consumed.
Your protein choice depends on your dietary preferences. If you're vegan or lactose-free, opt for vegan protein or other lactose-free varieties. Otherwise, sticking with whey blends is a suitable option.
Was this helpful ?
Let me know.
04/12/2023
Collagen Protein!!!
What is it ?
Collagen protein is a supplement that unlike a whey blend does not actually contain all the essential amino acids required to be considered a complete protein.
Another downside to collagen protein is the lack of luciene it contains (Luciene is super important for muscle growth)
If I’m trying to build muscle will collagen protein do the job ?
Technically yes, however it will do an inefficient job in comparison to a WPC or WPI.
In my opinion collagen supplementation when trying to build muscle is a waste of time and money.
Stick to a WPC or WPI for a more efficient and effective muscle building pathway.
Hope this was helpful.
28/11/2023
YOU SUCK !!
Well at least you should…
No one has al the answeres and no one gets it right every time, this is called sucking, not being very good, or simply put…. LEARNING.
If your not sucking then your not trying to improve, and if your not trying to improve then how do you expect to reach you goals ??
Sucking sucks but its essential for growth, i garuntee if you try to lose weight you will make mistakes, its inevitable, if you try to learn any skill you will make mistakes. BUT
There are ways to suck less, i.e.
Hire a coach
Hire a mentor
Read books
Watch videos/tutorials
Learn from people who have true experience, learn from people who have tried and tested different methods, those who have done everything wrong so that you dont have to.
I’m not saying if you seek help you wont make mistakes, but i am saying you will make far fewer mistakes and reach your goal a hell of a lot quicker.
P.s if you want to real results and to learn the tools and strategies to take back control of your weight for life, then click the link in the bio, fill out the consult form and let me show you the way.
24/11/2023
Client Spotlight!!!
I just cant even, I’m speechless.
This is a massive achievement.
11 months progress, 9 months working together.
Here is the stats since we started working together till now.
Weight: 86.3 - 78.2 (8.1kg)
Chest cm: 97.5 - 89 (8.5cm)
Waist cm: 100 - 84 (16cm)
Hips cm: 106 - 99 (7cm)
Quads: 60 - 56 (4cm)
😱 i am blown away with these results.
if youve ever asked yourself
“imagine what i could acheive if i deddicated 11 months to myself”
well this is ther answer.
please everyone give a round of applause for her incredible transformation.
20/11/2023
Bootcamp!!
You know what time it is, time for another round of bootcamps.
New round starting Monday 27th November.
Make friends
Build muscle
Lose weight
Improve muscular me.
All fitness levels welcome.
If you have any enquires, feel free to contact me to discuss.
19/11/2023
The lunch box method.
This is a useful method of eating and tracking without the actual thought of tracking.
Simply pack your lunch box for the and and stick to it.
This is a useful technique to limit over calorie consumption and potentially aid weight loss.
Have you used this method before ?
What do you think ?
11/11/2023
If your waiting for the perfect time to start that only implies you will stop when things get hard again.
Stop giving yourself excuses, start seeing results.
Not sure how to start ?
Send me a dm or book a consultation and let me help you on your fitness journey.
05/11/2023
Body re-composition!!
Once thought to be a myth,
Gaining muscle and losing fat at the same time impossible, you need to bulk for that, eat big lift heavy is the only way
- Gym Bro
Well thanks to the age of methodology and science we now dont need to listen to gym bros to get the most up to date info.
I’m not going to lie, body recomping isn’t easy, then again building muscle isn’t easy, its a tedious, somewhat boring and long process, but it can be done without doing a nasty dirty bulk.
So how do we do it, well here is the 4 basic tips you will need
1. maintain adequate intensity whist training, ie short rest periods, working within a 7-10 RPE
2. Apply progressive overload, ie always working to progress in either weights, reps, sets, form, technique and more
3.Eat adequate daily protein, aim for 1.6-2.2 grams of protein per kg of body weight. example 80kg × 2.2g = 176g protein
4.Do this consistently for months.
DONT FORGET STEP NUMBER 4!!!
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Contact the business
Telephone
Address
Rear 25 Deakin Avenue
Mildura, VIC
3500
Opening Hours
| Monday | 6am - 9am |
| 12pm - 8:30pm | |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 3pm |
| Saturday | 6am - 8am |