demi_green

👶🏼✨💙 Jay Turlan

Not at all terrified that we would get eaten by a croc 🐊

6 • 5 • 22 💍

Felt like these photos deserved a permanent place in the feed 🌴

I’m back!! (It’s only taken me 3 weeks to post this)
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After taking a short break over Christmas I am back in clinic seeing clients. I have seen a lot of new booking coming though which is great to see people are taking charge and putting their health first this year.
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This does mean that I am booking out quickly so if your thinking about booking an appointment with me, stop thinking and just do it because I would love to help you smash your 2022 health goals this year!!
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Head over to my website now to book your appointment - link in bio 😊

✧ Something you may not know about me: breakfast is my favourite meal of the day!
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✧ I love cooking anything but breakfast is especially a favourite as you can jam pack it with nutrients to give you the best possible start to the day - plus breakfast food is delicious!
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✧ Breakfast is also the meal you have the most control over (generally speaking) - as life can get messy throughout the day, you can rest easy knowing that your first meal was nutrient dense, healthy and ready to fuel your body for the day ahead
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✧ Here is a massive bowl of buckwheat granola that I prep once every few weeks - packed full of protein, healthy fats, zinc, omegas, magnesium, calcium, anti-oxidants and more
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✧ I serve this on top of my favourite smoothies or with coconut yogurt and fruit or just simply add some nut milk, berries and banana
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✧ I have two different buckwheat granola recipes in my ebook ‘Simply Wholefoods’ - link in bio
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Enjoy x

✧ MATCHA Smoothie ✧
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✧ Matcha is a type of green tea, a wonderful antioxidant, stimulates metabolism and detoxification, supports healthy heart and brain function, is anti-inflammatory, immune boosting, can stimulate weight loss and so much more ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ This smoothie is in my ebook ‘Simply Wholefoods’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and is a fun twist on a traditional banana cinnamon honey smoothie. Link in bio 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy x

✧ Take Care of YOUR Body ✧
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Just posted a new blog post and recipe for this Himalayan Salt body scrub ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Recipe is super easy with only 3 ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Give you the softest glowing skin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Stimulates skin health internally ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Support lymphatic drainage and detoxification ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Combats skin dryness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Supports the immune system and wound healing⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link is in my bio! Check it out, once you try it you will never go back - seriously the best!!

✧ What happens in a consult?? ✧ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ An initial consult is a comprehensive case take during which I aim to develop a deep understanding of your presenting health complaints. During this time I will ask you many questions to gain knowledge and understanding about your health and body systems. Together we will discuss your health goals and treatment options. This includes a fully personalised treatment plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ After the initial consult we will check in for a follow up consult. During this time well will discuss any improvements or changes in your health concerns. We will review your current treatment plan and tweak it if necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ I have opened a questions box on my stories if you have any questions or feel free to drop them below

✧ Buddha Bowl ✧ One of my favourite meals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ So versatile with so many different option to mix it up it’s impossible to get sick of a buddha bowl ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ The best thing is they don’t have to be complicated, use your left overs, add a few new components and you have given your leftovers a new life while eating a delicious nutrient packed meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧This is the Asparagus and Green Pea Buddha Bowl from my recipe Ebook ‘Simply Wholefoods’ - link in bio

✧ OVERNIGHT OATS ✧⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I give this recipe to almost all of my clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Overnight oats are a super easy and simple way to start your day strong! ✧ Packed full of nuts, seeds and fruit this quick grab and go breakfast contains plenty of protein, healthy fats and omegas, essential micro vitamins and nutrients to kick start your day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe in my ebook : link in bio

What is Naturopathy?
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Naturopathy is a holistic practice of healing, through herbal, nutritional and dietary support. We aim to ignite the body's innate ability to heal itself through the gentlest most nurturing way possible. Naturopathy looks at the body as a whole rather than treating a condition or disease from a surface perspective. The aim is to identify the root cause of a problem to help you re-build the fundamental blocks of health. In a consult I hope to educate, inspire and assist you in gaining optimal wellbeing.
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Contact me to book a consult today!

✧ Hello ✧
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I thought I would officially introduce myself for everyone who’s new here.
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I’m Demi Green, a recently graduated naturopath with a passion for health and natural healing.
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I love cooking and experimenting in the kitchen. I am currently living a whole foods plant based lifestyle - I believe that the choices we make to fuel our bodies are the most important. This includes the environment we choose to surround ourselves in.
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I am enthusiastic about community health and aim to educate and inspire people to live there happiest and healthiest lives.
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I am currently offering naturopathic consults in Mildura and online.
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Some things I can help you with include:
✧ Gut complaints
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✧Women’s health
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✧Stress and anxiety
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✧Sleep
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✧Fatigue/tiredness
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Send me a DM or email if you would like to get in touch and find out how I can help you.
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Email: [email protected]

P.s. recipe for the watermelon slushie pictured is from my ebook

Our second WELLNESS MARKET!

Celebrate the blue moon and join us in another community event filled with local produce, gifts and services.

This is our last market before Christmas so come and get your Christmas gifts sorted before the December rush hits.

✧ LENTIL DAHL ✧
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I now have pre-made lentil Dahl for sale!
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✧ All the hard work has been done for you, all you have to do is add water and let it cook! Mix through something green and serve with rice ✧ super easy!
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✧ This is a really great quick and easy meal that is nutrient dense and doesn’t require any hard work
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✧These Dahl mixes will be available to purchase ‘s market this Friday 6th (tomorrow) from 6pm
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✧Small - $10, serves 2-3 people
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✧Large - $20, serves 4-6 people via .app

Come check out our Full Moon Markets this Friday 30th Oct

Practitioner Profile - Demi Green, Naturopath.
We would like to introduce you to Demi Green, Naturopath at Live Well Mildura.
Demi Green has a passion for health, nutrition and holistic healing through individualised treatment plans including, diet, lifestyle, herbal and nutritional support. Demi aims to support you through life and can help you with a wide range of health conditions including, digestive and gut complaints, women’s health and hormone imbalances, skin complaints, stress, anxiety, sleep, fatigue and more.
Contact Live Well today to book in with Demi who is available for consults Monday 9am - 5pm and Tuesday 9am - 7pm.

Demi has also just released an ebook - Simply Wholefoods with 50+ wholesome plant-based recipes, which you can buy here:
https://www.demigreen.com/shop/ebook-simplywholefoods

✧ This week officially marked my last week of being a student ✧

✧ After finally completing my Bachelor of Health Science in Naturopathy I’m am super excited for this next chapter in life.

✧thank you to my uni fam for all the support, super excited to see what you all achieve! Gonna miss you! Can’t wait to come back and visit soon! 💚

✧ CLINIC ✧

I only have 4 weeks left of clinic before I am fully qualified! If you would like to book a naturopathy consult at a heavy discounted price (only $20 for initial consult) while I’m still in the student clinic DM me, I would love to help you out!

What is a naturopath?
A naturopath is a holistic practitioner who focuses on treating the whole person not just the condition. Via diet, lifestyle, nutrition and herbs the aim is to support the bodies innate ability to heal its self through the most gentle and nurturing way possible.

Some things I can help you with:
✧ Gut complaints - bloating, poor digestion, heart burn, discomfort, changes in stools
✧ Women’s health - PMS, irregular periods, cramping, pain, PCOS, endometriosis
✧ Stress and anxiety
✧ Insomnia and sleep disorders
✧ Fatigue
And so much more....

If you have any questions or would like to know more information don’t hesitate to send me a message 🌱

✧ ALLIGATOR GORGE ✧ 🐊