Create Health

Savouring moments as a team 🧡

Last night we enjoyed a night of painting with a little wine and food on the side. Our team created some amazing masterpieces (almost), but the most important thing was we got to catch up, chat and socialise as a team 👩‍🎨 🥂 🎨

Much like the adage “it takes a village to raise a child", we believe it takes an amazing team to accomplish great things at Create 🤩

As specialists in Women's Health, part of what we love doing is sharing our knowledge 👨‍⚕️👩‍⚕️

Holding events for our amazing Melbourne GPs where we get together over a nice meal, learning about important women’s health topics is a great way to foster collaboration to better Women's Health, remove the stigma around infertility, and connect with each other.

This event was held at the amazing Supernormal Melbourne and we had an amazing night connecting with our GPs.

Today is Red Nose Day 🔴 where we’re getting silly for a serious cause - raising awareness and funds for research into SIDS, stillbirth, SUDI, and miscarriage.

Every day in Australia, 6 babies are stillborn and 2 die within 28 days of birth. By supporting and raising awareness, we’re helping path the way towards better understanding the causes and helping bereaved families and parents who experience the devastating loss of a baby or child.

Join the Create team, don on a red nose and donate today to https://www.rednoseday.org.au/matchday. Every donation made today will be matched ❤️

We're raising money for Jeans for Genes Day at the clinic today and proudly showing off our denim 👖

Did you know that 1 in 20 kids face a birth defect or genetic disease? By donating through Jeans for Genes, we're helping scientists at Children’s Medical Research Institute find cures, so these kids can go back to being kids 👧🧒

Jeans for Genes also celebrates 30 years of helping save children's lives this year! 🤩 We're so happy to be raising money for such a good cause! 🩷

While HPV or human papillomavirus, is a common infection and there are over 100 types of HPV, there are some that can cause serious illness, including cervical cancer. While cervical cell changes used to be assessed in isolation (known as a cervical screening test), today we screen women for cervical cancer, assessing HPV DNA status together with cellular changes.

It is important to remember to book in your cervical screening test every 5 years to help detect cervical cell changes in your body that may become cancer if left untreated. This simple (though slightly uncomfortable) test helps find cervical cancer before symptoms become present, making it easier to treat, and reduce possible spread. You may also be suitable for a self collection sample! Just ask your GP if this is a suitable option for you.

When was your last cervical screening test?

It's important to understand that miscarriage isn’t your fault 🩷 Every miscarriage is different and there is no right or wrong way to feel. It is not uncommon to feel a range of emotions like anger, guilt, emptiness, jealousy, sadness, numbness, disappointment, and confusion. Miscarriage happens, and you are not alone 🥰🩷

If you'd like to talk to someone about your miscarriage, please call us, or SANDS on 1300 308 307

Around 25% of women of reproductive age suffer with heavy menstrual bleeding (HMB) – a serious, yet treatable, medical condition. Despite it being prevalent in Australia, it still goes untreated due to its stigma, lack of understanding, and embarrassment.

It's time to break the stigma and put your health first! Women shouldn't be embarrassed by their bodies, or feel like they 'just have to live with it'. We're all different, and not every woman’s periods are equal.

If you think you're periods are heavy, our team of highly skilled, expert gynaecologists are here to help, empowering you to make the best decisions about your health.

For more information contact us on 03 9873 6767 or email [email protected]

Meet Dr Debby Utama, our gynaecologist, obstetrician, and laparoscopic surgeon who always has a smile. Debby manages high and low risk pregnancies as well as a wide range of gynaecological conditions, including endometriosis, PCOS, cervical dysplasia and infertility, and laparoscopic surgery with a special interest in laparoscopic hysterectomy.

Always the smiler, Debby believes in holistic care and empowering her patients to achieve individualised evidence-based care that works for them.

If she's not at home with her new baby, you might find her on the hiking track or checking out a new eatery.

To find out more about Dr Debby Utama, head over to www.create-health.com.au/dr-debby-utama

Yep. We're going to talk about your periods, your va**na, your b***s, and all things 'uncomfortable' about your body 😜 It's what we do every day, so there's really nothing to be embarrassed about. And there's really nothing we haven't seen or heard before 🤩

Meet Dr Mei Cheah, our fertility specialist, gynaecologist, obstetrician, laparoscopic surgeon and our social butterfly. Mei is one of the few surgeons credentialed to perform and teach advanced laparoscopic gynaecological surgery, and has advanced training in Reproductive Endocrinology. She has worked in many areas of medicine and surgery, and has specialist training in obstetrics & gynaecology. She is also a training supervisor, teacher and mentor to registrars and medical students.

As a strong women's advocate, Mei encourages young females to get into STEM (science, technology, engineering, mathematics) pathways. She provides the greatest extent of continuity of care through the whole women's health journey. Her respect for her patients, listening to their needs and creating a plan together, along with her advanced skills, knowledge and reassurance are just a few reasons why she's such a great specialist in Women's Health.

Mei is also a talented pianist... but we didn't tell you that.

To find out more about Dr Mei Cheah, head over to www.create-health.com.au/dr-mei-cheah

Always be proud of yourself, even if it's just because you got out of bed 😉

Live life. Have fun. Find love wherever you can, and enjoy life ❤️

Meet Dr Scott Pearce, our fertility specialist, gynaecologist, obstetrician, laparoscopic surgeon, and our man who loves to be active. Scott has over 20 years experience in Women's Health including fertility and IVF, and he has completed one of the most highly regarded gynaecological surgical fellowships in Australia.

The quiet achiever, Scott has performed live operations during teaching conferences, presented papers, published research, and co-authored a textbook. His dedication to providing comprehensive care in a way you can understand, along with his advanced skills, knowledge, and reassurance are just a few reasons why he's such a great specialist in Women's Health.

And he's delivered over 3000 babies, just don't ask him to name them all 😉

To find out more about Dr Scott Pearce, head over to www.create-health.com.au/dr-scott-pearce

Winter is certainly here ❄️ The air is crisp, cold, and frosty and we're rugging up to stay warm. Moving in and out of heated offices, cars, and homes, we're surrounded by people sniffling and coughing 🤧🤒... So it's time to get on top of your vitamins to help hold off a cold.

It's that first moment ❤️ That first cry, first touch, first kiss, first look into those eyes, and you're instantly in love 👶🥰 There is no other love like it.

Empowering women to take control of their health and wellbeing 💪🥰🩷🧘‍♀️

If there's more you'd like to know about Women's Health, head over to our website for some comprehensive information on gynaecology, obstetrics and fertility. And if you can't find what you're looking for, get in contact [email protected]

Around 1 in 7 Australian women are diagnosed with the inflammatory condition known as endometriosis by the time they reach the age of 44 😳 From Dr Mei, “The average time to arrive at a diagnosis is 6.5 years. The symptoms may be non-specific, and varies depending on the location of the endometriosis lesions. The diagnosis itself may occasionally be challenging to the untrained eyes, even at the time of laparoscopy. Management often requires multidisciplinary, skilled holistic care for optimum outcome."

At Create Health, we care for many women with endometriosis and are skilled in the management of all cases, from mild to the most severe situations. Our fertility and endometriosis surgeons are highly experienced and well-regarded 👩‍⚕️👨‍⚕️

For more information on Endometriosis and how we can help contact us on 03 9873 6767 or head over to https://www.create-health.com.au/gynaecology/endometriosis

Meet Dr Sugandha Kumar, our gynaecologist and obstetrician with the sweetest soul. Sugandha completed her early training in India, specialising in Women's Health. She loves working with her patients, and specialises in adolescent gynaecology, menstrual disorders, and also teaches medical students and O&G trainees.

Kind hearted and dedicated, her patients love her calm and reassuring manner, and her commitment to providing the best, personalised care are just a few reasons why she's such a great specialist in Women's Health.

Sugandha is also training to become a Fertility Specialist.

To find out more about Dr Sugandha Kumar, head over to www.create-health.com.au/dr-sugandha-kumar

When was your last cervical screening test? If you can't remember, maybe it's time to get in touch and make an appointment. ⏰

Meet Dr Tom Manley 👨‍⚕️ our fertility specialist, gynaecology surgeon, obstetrician and all-round nice guy 😀 Tom got into medicine because of his small country town GP who was an inspiration to him, loving the way how he got to know his patients and helped them in any way he could.

Ever down-to-earth, he doesn't like to 'toot-his-own-horn' but his skills, knowledge and dedication are just a few reasons why he's such a great specialist in Women's Health 🥰

If only he could find the time to build that Pizza Oven he's been wanting...

To find out more about Dr Tom Manley, head over to www.createfertility.com.au/dr-tom-manley/

Time to recharge 🔌 Taking time out for yourself isn't selfish, in fact, it is vital for your health. When was the last time you stopped and did something purely for yourself? 🤔🥰

Every woman is different, which means the amount of blood lost during a menstrual period differs from person to person. A large loss of blood can affect women both physically and emotionally and can be a very distressing time. You should visit your doctor if heavy periods are disrupting your everyday life.

Menorrhagia is heavy or prolonged bleeding during your period. It can be caused by a number of issues including hormone problems, problems with the uterus, pregnancy complications, polyps, as well as IUD use or side effects from medication.

There are treatment options available, and differ depending your your particular circumstances. Some of these include:
- Nonsteroidal anti-inflammatory drugs, such as ibuprofen, to help reduce menstrual blood loss and relieve painful menstrual cramps.
- Tranexamic acid reduces menstrual blood loss and only needs to be taken during the heavy bleeding days.
- Oral contraceptives can help regulate menstrual cycles and reduce prolonged menstrual bleeding.
- Oral progesterone can help correct hormone imbalance.
- Hormonal IUD releases a type of progestin which can significantly reduce menstrual blood flow and cramping.
- Hysteroscopic resection to remove uterine polyps or fibroids.
- Endometrial ablation to permanently seal the lining of your uterus.
- Myomectomy involves the surgical removal of uterine fibroids.
- A Hysterectomy to permanently remove your uterus and possibly cervix.

For more information on Menorrhagia, visit our website www.create-health.com.au

Wishing the King a Happy Birthday while we enjoy a day off 🥳👑

Empowering women to take control of their health and wellbeing. At Create Health, we're here to give you the knowledge, along with our care and skills, to make the right decision for you!

If you want to take control of your reproductive health, contact us today on 03 9873 6767 or visit www.create-health.com.au

Meet Dr Haider Najjar, our fertility specialist, laparoscopic surgeon, gynaecologist, and the man that loves to have fun. Haider has 20 years of experience in Women's Health and understands the complexities of infertility, endometriosis, and fibroids. He is the pioneer of single-incision laparoscopic surgery procedures in Australia and internationally

Ever the joyful character, he has a philosophical approach with his patients, believing in healing rather than treating the issue, all the while empowering his patients to make the right decision for them. This, along with his skills, knowledge, and dedication are just a few reasons why he's such a great specialist in Women's Health.

And in true doctor tradition, Haider loves a round of golf on his days off.

To find out more about Dr Haider Najjar, head over to www.create-health.com.au/dr-haider-najjar

You are amazing! No matter what comes your way, remember that you are stronger than you think, more capable than you believe, and you are not alone.

To discuss how you can take control of your Women's Health matters, contact us today on 03 9873 6767 or email [email protected]

Do you wonder every month what is and isn't normal when it comes to period pain?

It's time to feel empowered to say “nope I’m not putting up with this sh*t anymore” as obstetrician/gynaecologist Dr Mei Cheah joins Dr Preeya to bust all the societal expectations when it comes to period pain, PMS and all the rest.

Period pain 101 - it’s basically a biology lesson with 2 mates; when should you see your GP, what can you expect, does everyone need a referral to a gynaecologist, is laparoscopy the only way to diagnose endometriosis? Plus plenty of practical tips on managing period pain even if there is no underlying cause found (yes, there are things you can do and no you do not need to put up with it).

The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.

Guests:
Dr Mei Cheah - Obstetrician/Gynaecologist
Instagram: ⁠.preeya.alexander⁠⁠⁠⁠⁠

Stop putting up with period pain! With gynecologist Dr Mei Cheah by Happy to Health with Dr Preeya Do you wonder every month what is and isn't normal when it comes to period pain? It's time to feel empowered to say “nope I’m not putting up with this sh*t anymore” as obstetrician/gynecologist Dr Mei Cheah joins Dr Preeya to bust all the societal expectations when it comes to period pain, PMS...

Throughout your cycle, your hormones cause your cervical mucus to change in texture, volume and colour, and it can help identify when you're most fertile. Generally, your mucus is thick, white and dry before ovulation (when your o***y releases an egg), and it will change to watery and egg-whiteish just before ovulation.

To track your ovulation by your cervical mucus, you can look for these signs:
Dry or sticky = not yet ovulating
Creamy = ovulation may be coming
Wet = close to ovulation
Raw egg white consistency = ovulation is approaching. This is the best time to have s*x, if you want to get pregnant.

While it's not perfect science, it's a method to help you predict where you're at in your cycle. Good luck 🙂

It's time to get on those woollen socks ❄️ As we move into winter take time to breathe in the cool, fresh air. It's rejuvenating ☺️