Pilates and PT

Back on the bike for Ride For Relief 2025!

In February 16th -22nd I will be back on the road with teammates riding from Metung to Mornington Peninsula, a 750km ride, to raise awareness and funds for those with mental health challenges to Mentis Assist.

Wine & Pilates 🍷
Hops & Pilates 🍺
Raffles
Mat Pilates at the Rose Garden in Mornington🌹

+ more events from all my teammates to share 😎

Together we can accomplish great things! 🙏 Don’t stay alone 🙏

Any questions, please don’t hesitate to ask. Visit the website for any information.

Plus…you can join in the ride 😉 Plenty of time to get ready for it 😁

https://www.peninsulahotsprings.com/ride-for-relief

01/07/2024

TEA & PILATES DURING WINTER ☺️

I will do my best to keep you moving but now you can take a rest sipping a warm herbal tea between exercises…you are allowed to have a longer rest during winter, how fantastic!!! 😜

See you for your session everyone 😁

01/06/2024

❄️❄️❄️WELCOME WINTER!!!!! ❄️❄️❄️

No need for sad face like Patches 😜

Keep moving, it will feel like summer in no time after 10 burpees 😜🥵🥵🥵🥵🥵🥵

See you this week sometime 😁

12/05/2024

Team Pilates & PT wishes the best Mother’s Day to all the mamans 💐
Get spoiled, do what you love and enjoy your Sunday with your family ❤️

16/04/2024

Starting shoulder rehab now 😁
It is comfortable? No 😬
Am I going to stop it? Oh no 💪🏻

I know consistency makes a HUGE difference between being able to get my full range of motion back or being stuck in my limited range.
As you can see by my face I don’t like it BUT for 10 minutes a day of pain, I could be pain-free for the rest of my life and start enjoying what I used to be able to do before the unfortunate event 🤞🏻

Keep you posted 💪🏻

12/03/2024

Over the last six months, this beautiful bunch of humans have been able to collect $149,000 for Mentis Assist 🙏

https://mentisassist.org.au/

On my side, I can say 6777 times thank you for every dollar you gave me towards their program Breaking The Barriers.

On the road, I hit my barrier, stopping me from completing this beautiful ride. Bye-bye 2024, and welcome to 2025 edition 😎…

Check out for Wine and Pilates AND Beer and Pilates….coming up at the end of the year 😏

21/02/2024

Some updates from Ride For Relief 😎

I thought some of you would like some news 😁

Body is holding on, feeling strong 😁Feeling blessed to be part of this unique experience of a group of people riding for a good cause. Watch the video of Day 1, it was a beautiful day in Metung! In Sale at the moment, heading off to Yarram tomorrow 😎

For everyone who has donated, a big thank you!!!

Donations are always welcome;
https://rideforrelief.grassrootz.com/

For more information about Mentis Assist:
https://mentisassist.org.au/our-programs/breaking-barriers-program

1000 times thank you to all of you!!! If I forgot you, I’m so sorry!

Annick Lapointe, Sue Mosciszko, Rick Matheson, Pauline Moon, Janine Gowdy, Amanda Jane, Trish Gregorio, Alicia Fraser, Jackie Irons, Brian Nelson, Angela Harper, Mishelle Stewart, Tracy Adams, Mirjam Nagel, Matt Eager, Elly, Teresa, Jarred, Gerald Brisson, Mirjam Nagel, Nadine, Marnie, Sarah, Michelle and Caleb, John, Craig, Peter, Christie, Sue, Cate, Leanne and Darcy, Lynda and Brad, Jimmy, Daniel.

18/02/2024

Ride For Relief Week!!!

NO CLASSES AT PILATES AND PT THIS WEEK FOR A GOOD CAUSE 🙏

I am deeply sorry to be away until Sunday, February 26th… to an excellent cause 😁 Breaking Barriers with Mentis Assist. So far, $6000 in the pot for mental health awareness 😁

For more information about Mentis Assist:

https://mentisassist.org.au/our-programs/breaking-barriers-program

Let’s call it train the trainer week 🙏 My turn to suffer, no evil pulses and sneaky abs 😜Instead, 6 days of riding from Gipplands to the Mornington Peninsula.

No reformer this week! I will be happy to see you all from Monday, February 26th.

Donations are always welcome;

https://rideforrelief.grassrootz.com/

11/02/2024

LAST MAT PILATES SESSION FOR RIDE FOR RELIEF 2024!!!!

At the Botanical Rose Garden in Mornington 7:15pm-8pm 🙏

Thank you to everyone who joined us on the lawn for some stretches and giggles 🤭

No need to book 😁

Your $20 will go straight to Ride For Relief, supporting mental health awareness for Mentis Assist 😁

Any questions, please let me know 👍🏻

See you tomorrow!

08/02/2024

How to squeeze a training session in a tight schedule? Train 20 minutes when you can 😁

Ride For Relief 2024 in less than 2 weeks, I will be ready 😎

https://rideforrelief.grassrootz.com/

05/02/2024

Second last Pilates session at the Rose Garden for Mentis Assist!!!

Mat Pilates at the Rose Garden in Mornington for Ride For Relief 🙏

See you tonight 7:15pm-8pm

No need to book!

Your $20 will go straight to Ride For Relief, supporting mental health awareness for Mentis Assist 😁

Any questions, please let me know 👍🏻

See you tonight!

29/01/2024

Weather is fantastic for tonight 😎

Mat Pilates at the Rose Garden in Mornington for Ride For Relief 🙏

See you tonight 7:15pm-8pm

No need to book!

Your $20 will go straight to Ride For Relief, supporting mental health awareness for Mentis Assist 😁

Any questions, please let me know 👍🏻

See you tonight!

23/01/2024

Wine & Pilates for Ride For Relief 2024 has been a success 🙏

Thank you to everyone who decided to test their balance multi-tasking by wine tasting exceptional wines 😁 Not one drop has been wasted!

We have raised over $1300 by the event 🙏 Thank you to Kerri Greens, Mr.Velvet Ears and Four Farmers for welcoming my “unstable group.” 😜

23/01/2024

Congratulations Tania, Cooper, Harry and Markus!!!!

You have won $300 worth of Pilates 😁💪🏻

Thank you to each of you who participated in this raffle supporting Mentis Assist by Ride For Relief 😁

21/01/2024

15/01/2024

We are back!!! Mat Pilates at the Rose Garden in Mornington for Ride For Relief 🙏

See you tonight 7:15pm-8pm, weather is fantastic!!!

No need to book!

Your $20 will go straight to Ride For Relief, supporting mental health awareness for Mentis Assist 😁

Any questions, please let me know 👍🏻

See you tonight!

25/12/2023

Merry Christmas to all my beautiful people coming every week to your little studio for a little bit of tough love 😁

Love you all, sincerely appreciate your presence weekly, seeing you getting better and stronger every week ♥️

Big Canadian Bear hug to each of you 🐻🥶
Seeing you next year for more pain in the butt 😁

11/12/2023

🤞🏻☔️ It won’t fall on us!

See you tonight 7:15pm-8pm for the LAST ONE FOR THE YEAR!

BACK JANUARY 15th 2024

Mat Pilates at the Mornington Botanical Rose Garden tonight 7:15pm-8pm 😁

No need to book!

Your $20 will go straight to Ride For Relief, supporting mental health awareness for Mentis Assist 😁

Any questions, please let me know 👍🏻

See you tonight!

04/12/2023

Ahhhh warm weather 😎

Mat Pilates at the Mornington Botanical Rose Garden tonight 7:15pm-8pm 😁

No need to book!

Your $20 will go straight to Ride For Relief, supporting mental health awareness for Mentis Assist 😁

Any questions, please let me know 👍🏻

See you tonight!

26/11/2023

Tonight 7:15pm-8pm

Mat Pilates at the Mornington Botanical Rose Garden 😎

Good weather should be with us 🤞🏻

Your $20 will be going to support mental health awareness for the program Breaking The Barriers from Mentis Assist.

Thanks for your support. Don’t hesitate to ask if you have any questions.

Sophie 😁

20/11/2023

12/11/2023

Pilates at the Mornington Botanical Rose Garden is back tomorrow 😎 7:15pm-8pm.

Good weather should be with us tomorrow 😎

Your $20 will be going to support mental health awareness for the program Breaking The Barriers from Mentis Assist.

Thanks for your support. Don’t hesitate to ask if you have any questions.

Sophie 😁

05/11/2023

Melbourne Cup Weekend:

NO Pilates at the Rose Garden tonight 🥺

We are back next week 😎

Have a great week everyone!

30/10/2023

☔️☔️☔️
NO Pilates at the Rose Garden tonight 😔

Weather is stopping us 😔

See you next Monday 13th of November 😁
(No Pilates Cup Weekend)

Have a great evening everyone!

29/10/2023

Tomorrow 😎

Mat Pilates at the Mornington Botanical Rose Garden tomorrow at 7:15pm-8pm.

Good weather should be back tomorrow 😎

Your $20 will be going to support mental health awareness for the program Breaking The Barriers from Mentis Assist.

Thanks for your support. Don’t hesitate to ask if you have any questions.

Sophie 😁

15/10/2023

Don’t forget Mat Pilates at the Mornington Botanical Rose Garden tomorrow at
7:15pm - 8pm 😁

If Melbourne weather is turning on us, please check out on this post for updates 🙏

Any questions, please let me know 😎

Sophie 🙂

22/09/2023

Share the love for Mat Pilates at the Rose Garden in Mornington 😁

Pretty much every Monday starting Oct 2nd 7:15pm - 8pm

Bring your mat or mat supplied if you don't have one 🙏

All level, you don't need any experience. Pilates with a twist to make it fun all together + getting stronger. Win-win 😁

$20 per class. 100% to Ride For Relief 🚴

If Melbourne weather is playing up that day, check Pilates and PT FB page please 😁

Any questions, please let me know 😁

Thanks everyone!

Sophie 😎

08/09/2023

Hi everyone!

On February 19th 2024, I will join a team of 27 people riding 800km called Ride For Relief to promote better mental wellbeing in Australia and the world. During their lifetime, one in two Australian adults experiences a mental disorder 😔 For this reason, I am trying to fundraise $6000 to help Mentis Assist, where 100% of your donation will go to their Breaking Barriers program. This program is made specifically for people living on the Southern Mornington Peninsula and helps to fill a mental health service gap for people in this region. Please help me by donating through my page. 100% of your donations will go to clients of this program. It is the best only fundraising event by Mentis Assist where 💯% go directly to their clients 🙏😁

https://mentis.grassrootz.com/ride-for-relief-2024/sophie-brisson

If you want more information regarding Breaking Barriers Program, click the following link.

https://mentisassist.org.au/our-programs/breaking-barriers-program

Thank you for your generosity. I really appreciate your support.

Sophie 😘

https://mentis.grassrootz.com/ride-for-relief-2024/sophie-brisson

20/08/2023

What to do during the weekend to fill the happy cup?
Why not ticking a New Year resolution 😁 ✅

One of mine in 2023?
Blood donation 🩸🩸🩸….maybe simple for some, but I never did it before. Why? Simply because I don't like blood 😬 Will I do it again? Big yes! Why? First because my good friend Jackie has inspired me, thank you ♥️ Second, to pay it forward; you never know when you or a loved one will need it ♥️

I keep filling the happy cup with what I love; getting endorphins by exercise, sharing a good meal with good friends (need to replenish with a good Canadian traditional meal-tourtière du Lac!🇨🇦)and being on the beach with my fluffy boy 😎

Refresh for the week ✅😁
See you on reformer this week ✅😁

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