Janette Bendle Health & Pilates

A tribute to all dads.
Here's to the unconventional, the absent, those who stood in, those to be dads
and the forever loved

In a world where the roles of mums and dads often blur and merge, Father’s Day is a time to celebrate all dads and surrogates. To those who are here, to those who are no longer with us, and to those who played the role of both parents - this day is for you.

I think of my dad, gone for 20 years now, and he still holds a special place in my heart. He may not have fit the traditional mould of a father, but his presence shaped a part of who I am today. As we grew older, he transitioned from being just a dad to being my friend. Memories of him bring a bittersweet smile to my face, and I find myself thinking of him and missing him.

So let's raise a toast to all the dads, the ones who fit them mould, the ones who shattered it, the Mums who wore both hats and to the ones who are forever missed , cheers to you all. If you still have your dad here, hug him tight and tell him you love him.

To my dad, know that you are deeply loved and Missed and your memory remains etched in my soul.

To my mum, (my dad) in every sense of the word, thank you for being my unwavering support, my confidante, my lifelong support. You showed me that love knows no bounds, that family transcends conventional roles and that a parents influence can shape a child in ways beyond measure.

Thought I'd share what breaks my heart.

I know some people will skip past this because it's easier to ignore than to acknowledge

Victorian shelters euthanised 6535 cats and 1193 dogs in first six months of 2023. Dogs and cats are being killed at an alarming rate at animal shelters across Victoria alone. Just try to imagine what the numbers are Australiawide and even worldwide.

Every day, thousands of dogs sit in shelters, waiting for a family to call their own. Many of these dogs have experienced abandonment, neglect, or abuse. They come from every background imaginable, and each one has a unique story and so much love to give.

It breaks my heart to see so many beautiful souls in need of rescue, while countless others are bred and sold. The reality is, every time someone buys a dog from a breeder a shelter dog loses their chance at a forever home and sometime their opportunity to life
We have an opportunity to make a difference.

Adopting a dog means giving a second chance to a life that might otherwise be lost.

Choose adoption, and make a life-changing difference for one animal

Are you interested in doing something unique that combines fitness, fun & a vino or 2? Come & join us in a friendly group environment for Pinot & Pilates. Guided by Janette Bendle (MPSS member)a passionate & experienced instructor, you will enjoy this Pilates class with a twist. Fun, functional and fabulous and pilates is easy when you pair it with pinot 🍷 & yes men are more than welcome. This event promises an evening of Pilates, pilates games, Pinot & platters, & tons of laughs.

Date: Wednesday 10th July, 2024

Time: 7pm - 9pm

Location: Studio 61a Mornington Industrial Park, 1140 Nepean Hwy, Mornington

Cost: $45 per person, bookings essential!

includes group Pilates class, Pilates games,
Pinot Grigio & Pinot Noir wines
Cheese platters

Please note numbers are limited for this bespoke event so secure your spot today.

https://events.humanitix.com/pinot-and-pilates

My mum 💗 My family 💕 My heart
❤️ 💕💗

Happy Mother's Day to all the mums, mums to be, fur mums, all kinds of mums, the carers, the nurturers, those who love. You are the best

My updated timetable and something for everyone

"🌟 Join me for unique, results based fitness classes💪 From beginners to advanced, the young to sassiest seniors, and casual exercisers to the athletes, we've got something for everyone. 🏋️‍♂️ Join us in the studio or online, improve your strength, your mobility, the way you move, the way you perform in every aspect of life. Change for the better 💥 

Birthday cake and pilates

the perfect way
to start the day.

Life is short, eat the cake " I say"

Birthday cake and pilates

the perfect way
to start the day.

Life is short, eat the cake " I say"

A great weekend in Mulwala where the fusion between family and friend happens. Lots of love, laughs, reminiscing, causing more laughter, Ricky D's pizza and wine. Thanks for the happy ❤️❤️❤️❤️

Breakfast with my new crush .corner

Isn't he divine ladies ❤️❤️❤️

Healthy Thursdays are starting tomorrow at the old nursery at 2680 Frankston Flinders Road Bittern.

Make this the beginning of new habits formed 

At 7:30 am, your day will begin with functional Pilates and mobility. You will finish the session, feeling centred, lengthened, stronger, and in alignment, mentally and physically.

Next, grab yourself a detox juice, a coffee brew, or a delicious organic orange juice.

I cannot think of any better way to start your day.

These classes are going to run weekly at 7:30 am. Please don't forget to book in.

We look forward to meeting all of you. ❤️

The old Nursery have invited us to share in to their healthy mornings.

Commencing Thursday 18th of January 

I am excited to share that I will be collaborating with The Old
Nursery in a new stage of Health and wellness.

Starting with a class on the lawn at 7:30 am and staying for a healthy fresh juice or delicious breakfast afterwards

Don't miss out on this unique energizing experience.

$25 per person, bookings are essential.

Contact myself or the old Nursery.

See you on the lawn.

If you can't wait until the class, why not go visit the old Nursery at 2680 Frankston Flinders Road Bittern 

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️



Help keep all animals safe this giving season! Join me this giving season, give back to animals by standing up for those all over the world who still need help.