Breathe Into Life - Breathwork

What moment or situation has been your most memorable teacher when it comes to stress management?

For me it was my work as an Arborist. A role I took up when panic and anxiety was at its worst for me. It thought me to find calm when all my senses were going bonkers and I felt like I was about to loose control.

It’s in these moments where control seems all but lost that we learn how resilient we really can be. By getting through these moments and then taking the time after to observe and understand how we did it, we can then learn from it and begin to confidently go through these moments of extreme stress and anxiety in the future. Build mental strength and resilience and take back control.

DM to enquire about 1:1 and small group sessions to learn more.

Be Relentless!

I’ve spent the majority of my adult life looking for a male mentor/role model to guide me and teach me how to be better at being me.

I would find one and without them knowing put them in this position of responsibility, ultimately they would let me down through no fault of their own and I would take it badly.

The moment I began using breathwork to help myself I knew that this was the thing I was looking for. And over time it allowed me to regain control over myself and let go of the chains of the past.

I know now that I am becoming the man I always wanted in my life and it’s so comforting and rewarding to know that I no longer need to rely on others and I am there for me, strong, confident, empathetic, peaceful and full of self love.

Be Relentless, Find your path.

This Friday we begin our usual Breakthrough Breathwork with a guided Cacao Ceremony by the amazing Jess Ellen.

See the link below for further details and booking. Only a few places left!

Cacao and Breathwork | Humanitix Cacao and Breathwork

Exercise is so very important when it comes to mental fitness for so many reasons.

We tell ourselves that we go to the gym, run, ride etc. to get fit but also to allow ourselves to let go of our emotions, frustrations, sadness etc. But upon commencing the activities we don’t make a sound as we go through something physically and mentally demanding.

Why? Because someone might hear our noise and make judgments.

We put ourselves through suffering on purpose to become better. But we expect this to happen with out expression. With out this expression we run the risk of taking it home with us again.

Now I’m not saying you have to be loud so everybody can hear you, just enough so you can hear you. Work hard, feel it, let it out. Ignite the inner warrior, cave man or woman by letting out a grunt or three from the back of the throat, breathe loud so you can hear it. Let your nervous system know that you are doing something important and it needs to wake up! Feel the workout, feel the emotions as the come up and let them out!

You’ll be surprised at how much more you achieve and how much better you feel!

Be Relentless!

Next month on the 6th of September .jess.ellen and I will be facilitating our first Cacao and Breathwork group session.

Combining cacao with breathwork can further amplify the benefits, as cacao’s mood-enhancing properties deepen your emotional release during breathwork. This synergy promotes a more profound sense of relaxation and clarity, allowing you to connect more deeply with your inner self and achieve a heightened state of consciousness.

This is going to be an exceptional event not to be missed. Tickets will sell fast!!

Comment or DM for details.

Sometimes we just need to remind the inner child of the good times too.

Don’t let yourself only visit them to remember the harder times.

Breathwork, your time time venture into the past, to remember, to repair, to rejoice!

Thanks to .v.hair for having me at their salon for a Breath workshop this morning as part of their staff day. What an amazing gift to give, a morning of breathwork followed by an afternoon at the hot springs. Well done for looking after your staff so well.

In order to be stronger for those that we love and care for. We must make time to be open, vulnerable and surrender ourselves to be held and guided by others.

Photo willsolis1

This week I have had no social media or emails on my phone. I use the business app to post and help run my businesses, there is no scrolling.

I have felt so much better mentally and more motivated to keep doing things than I have in ages. My mind feels way less scrambled and my memory is better.

Hopefully I can keep it up. It’s a tough because I rely on social media to run my businesses but am happy to encourage everyone to use it much less.

Give yourself a break and see how it goes.

I knew as soon as my first breathwork session was complete that I had found what I had been searching for.

I had been trying so hard for so many years to get on top of my mental health. And many times I thought I had only to be reminded how far from ok I was. I tried everything with no real results.

Finding breathwork allowed me to release all the emotions I was afraid to show in the past. All the sadness, fear, anger, rage, joy, happiness and love that I had pushed down and not allowed to be seen by others of truly felt by myself. Breathwork gave me the opportunity to let go of all of it, to see those moments from the past, to let them go and understand them better.

And then learning how to breathe better for better physical and mental health whilst being in control of my nervous system was a gift I will forever be grateful for. No matter the situation now, I am in control, I am n charge of me, no situation will ever dominate me into a state of fear, panic and freeze again. I am confident within my body.

The work continues as life does.
Be Relentless.

This Friday 6:30pm in Mornington. Group Breakthrough Breathwork. Come together with a group of like minded people and allow yourself to surrender to the breath in a fully guided session allowing you let go of it all, shift stuck energy in the body, complete trauma cycles and open the door to self love and joy!

Comment below to receive further info and booking details.

Facilitating Breathwork is an honour for me. Facilitating Breathwork for Women is an honour and a responsibility I don’t take lightly.

It’s potentially not easy for Women to feel safe enough to be vulnerable and heal, especially when confronted with a Male facilitator (particularly one who looks like he’d fit in with a biker gang!).

The majority of my participants are female and it is my role and responsibility to ensure that all my participants feel safe, comfortable loved and taken care of. By offering a secure feeling of safety first and foremost then we can begin the process of unraveling the past, letting go of fears and freeing ourselves from anxiety, pain and trauma.

Safety + Vulnerability = Healing ❤️‍🩹

Photos willsolis1

This Sunday at 6pm in Mornington - Conscious Connected Breathwork - on open guided group Holotropic Breathwork session. An open mouth rhythmic breathing technique, slowing the mind, relaxing the brain and opening the heart.

Come to this guided group breathwork session to let go of the stress and strain of life, shift unresolved issues and stored trauma within the body, walk out the door taller, happier, stronger, calmer and more at peace than before. Discover self love and joy as I have done for myself.

Hit the link for bookings or DM any questions.

Sunday Conscious Connected Breathwork | Humanitix Get tickets on Humanitix - Sunday Conscious Connected Breathwork. Mornington Community House - Kirrups Nairm Room, 3/91 Wilsons Rd, Mornington VIC 3931, Australia. Dates from Sunday 28th April 2024. Find event information.

Are you stressed? Struggling? Tired? Fed up of being told to just go and talk to someone? In need of something but you are not sure what it is?

6pm - 31st of July is your time to join a group of like minded men to share, learn, release stresses and let go of the past.

I will teach you how to manage stress better and how to understand, navigate your nervous system and how to learn to let go. I will share with you my story, how it broke me and how I rebuilt myself. We will have an open share and discussion so we can get things off our chests. We will also take time for a full deep dive breathwork session where you will be fully guided and create space for yourselves to let go and release all the things.

Hopefully this will be the first monthly group. I'm looking forward to it already.

DM me your questions.

Join me on Monday morning on Instagram at 6am as I begin what hopefully will be a weekly free breathwork session. It will be a slow and gentle way to begin the week.

We will take a moment before all the things that we need to do, to figure out who we are, who we were, where we want to go with the week and understand what challenges that lie ahead of us, reducing anxiety. A rare opportunity to sit with ones thoughts and feelings before all of life's challenges, joys and stresses kick in for the week.

This will be a 20-30min breath flow, nothing too intense, designed to set you up for a good day and week. I do these flows sitting up and fully present in the moment.

No need to book in, no payments, just be there at 6am. Each Monday live will be reposted for those that miss it.

July the 13th at Zhong Centre in St.Kilda myself and an amazing team will take you through a beautifully transformative evening.

Click on the link to get the full details, this is so much more than your ordinary breathwork session!

https://shop.zhongcentre.com/products/elements-event-13-july-2024?

Elements Event 13 July 2024 We invite you to join us at Zhong Centre Wellness Hub for a transformative breathwork workshop. Connect with the elements and find inner peace! Got S**t to Move and Release? Breathwork Curious? Sit with the masters in breathwork and movement, and benefit from the wisdom of Traditional Chinese Medici...

What ever it is. Don’t put it off. Find a way to make it happen. Take the leap. Begin the journey. Start.

Make yourself the priority of every day, then you can be better for those you usually put before you.

Are you there yet? Have you had enough of waiting for it to pass?

Let’s work together to help you get you feeling better.

This is not about me fixing you. This will be all about you doing the necessary work on yourself to find your way to a happier healthier you.

Call now to book a time for a chat: 0411796482

Conscious Connected Breathwork tonight was an absolute joy to facilitate. Everyone really took the leap and surrendered to the process beautifully and made the session an amazing experience for all.

Thanks to .movement.healing for coming down to help out.

Beautiful group of women for a private session this morning. The perfect way to end 12 week challenge with a breathwork session and a cold dip in the ocean.

We started twelve weeks ago with a breath and performance workshop too.

Thank you for the privilege of working with you all.

Conscious connected breathwork is a powerful technique that involves deep, rhythmic breathing to help align the mind, body, and spirit.

By focusing on the breath and allowing it to flow continuously without pauses, individuals can tap into their inner wisdom, release emotional blockages, and experience a profound sense of relaxation and clarity.

This practice can promote healing, reduce stress, enhance self-awareness, and cultivate a deeper connection to oneself and the world around us.

Through conscious connected breathwork, one can embark on a journey of self-discovery and transformation, unlocking the full potential of the breath as a source of healing and renewal.

The new 1:1 space. DM for enquiries and bookings.

I will be in Geelong next week!! If you are in the area of know anyone who might like this event, get in quick as it will sell out fast!

Are you ready to take Breathwork to the next level?

Breakthrough Breathwork sessions offer a powerful avenue for self-discovery, healing + facilitating emotional release.

Using rhythmic breathing patterns and epic music, tap into profound states of consciousness, unlocking barriers within yourself. With each exhale, release layers of pent-up emotion allowing deeply rooted tensions to dissolve.

Breakthrough Breathwork is transformative, with participants often experiencing big releases in energy, followed by clarity of mind and a profound sense of inner peace.

Each session is different for each person - come with an open heart and mind and let your body guide the way.

This event is at The Breath Bar, our boutique studio allowing for an intimate experience : only 20 places are available. Book early to secure your spot.

Tickets available at www.ChillBreatheRevive.com

Last week I had the absolute honour to talk with Ben from about my journey, my healing process, breathwork, mental health and my work.

If you want to know more about me and the power of breathwork, give it a listen at your usual place or follow the kings here.

A great day out today at Barry Callebaut chocolate factory in North Melbourne. Teaming up with to talk to the staff about stress management, the nervous system, nutrition and breathwork. Talking tips and tricks to help the staff manage themselves and each other better in a demanding work environment.
And it just happened to be their bring a plate to work day and we fantastically fed. An amazing group of people with an exceptional work culture to be proud of. Many thanks to them for having us and for listening.

An absolutely amazing morning spent with some of the Men from . We had a good chat about breath, the nervous system, stress and performance. I introduced the men to a gentle breath flow for relaxation and focus.

After all that we did the benefits of cold exposure and ice baths. Then we bathed in ice.

What an inspiring group of men! Thank you to each of them!

This Friday Breathwork session: 6.30pm Mornington.

DM for the booking link!

Such a fun evening with these ladies from . As they begin their 12 week challenge they came to visit me and discuss the function of breath and breath and performance.

I am sure the discussions we had will help them on their challenge and improve their health from here on out. Good luck and I’ll see you all in a few weeks for breathwork and ice baths!!

It’s interesting to see the level of stress in the morning after a nights sleep. I felt like I hadn’t slept well so potentially could have had a higher stress level upon waking. Cold shower shows the stress level spike, then the breathwork immediately after takes the stress right down.

If you find yourself stressed before or after an event. Specific planned breathing will help you calm and lower stress levels and heart rate.

Intentions are very powerful. If you choose to use the breath to alter your state you set the intention for the breath.

For example:

I want to calm myself - 5 sec in, nose. 8 sec out, mouth. Slow, gentle, peaceful.

I want to hype up for something serious - 5 sec in, nose. 8 sec out, mouth. Hard, fast and aggressive.

Understanding how this works changes everything!