Simplicity - Holistic Health & Wellbeing

Green goodness 🍃🍃
• coconut water. • spinach • banana • vital greens • vanilla power plant protein • 🌱

R U N W I L D ✨

Gluten free grain and seed bread - it kind of turned out like a cake which is not really a surprise since I made up the recipe 😂 if anyone has a real recipe which actually taste good let me know!!

And don't let anyone tell you otherwise 👊

banana • coconut water • raw cacao powder • cinnamon • spirulina • LAS • bee pollen • original protein powder
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•• charcoal soap •• my soaps are made with natural ingredients to help nourish your skin. Made with coconut and olive oil, lye and a blend of dried herbs and essential oils. Unlike commercially made soaps the glycerine is retained in these soaps making it highly moisturising. All of the soap products are vegan friendly and gently cleanses without damaging the acid mantle.
CHARCOAL: charcoal suits every skin type, it can help to extract excessive oil from oily skin as well a moisturize and nourish dry skin. It's also suitable for sensitive skin! It can effectively help to treat skin allergies and skin redness.

☕️🤘☕️ Wednesday - lets do this.

Snacks are the best!! Made these chocolate orange raw balls with dates, cashews, shredded coconut, raw cacao, coconut oil, cacao nibs and wild orange essential oil 👌
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💯percent correct. 😂🥑🌮🌽🍣🍓🥗🍌

Chocolate chia pudding with mixed berries, coconut flakes and bee pollen. •
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•• soaps •• my soaps are made with natural ingredients to help nourish your skin. Made with coconut and olive oil, lye and a blend of dried herbs and essential oils. Unlike commercially made soaps the glycerine is retained in these soaps making it highly moisturising. All of the soap products are vegan friendly and gently cleanses without damaging the acid mantle. •• They are the perfect gift! You can mix and match or purchase individually. DM for prices and availability. Can also post interstate ••

Exercise shouldn't be a punishment - this develops a negative mindset around your health and fitness.
You should exercise to feel good, to be stronger and make you feel happy.

🍌BANANA BREAD 🍌
• bananas • coconut nectar • eggs • olive oil • cinnamon • baking soda • buckwheat flour • chia seeds • mixed seeds •

Your gut is your second brain - what's going on in your gut is going to affect your mood.

:: RAW PEANUT BUTTER CHOCOLATE :: coconut oil, raw cacao powder, coconut milk, Himalayan salt, honey, peanut butter ✌🏼|| recipe from •
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Simplicity - Holistic Health & Wellbeing's cover photo

Sending out those vibes ✨

Summer weather = acai bowls 👌🍓☀️🍌 acai • banana • coconut • homemade muesli •

🥑🥑🥑HAPPY MONDAY
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If you are like me and have puffed quinoa in your cupboard and don't know what to do with it, I have found a solution!! *flashback to childhood parties where we all loved & ate too many of those chocolate crackles* 😎
•••••••••• CRISPY CHOC QUINOA TREATS ••••••••••• • puffed quinoa • rapadura sugar • raw cacao powder • shredded coconut • cacao butter • cinnamon •

•• rose & ylang ylang soap •• my soaps are made with natural ingredients to help nourish your skin. Made with coconut and olive oil, lye and a blend of dried herbs and essential oils. Unlike commercially made soaps the glycerine is retained in these soaps making it highly moisturising. All of the soap products are vegan friendly and gently cleanses without damaging the acid mantle.
ROSE: helps to soften the skin & provides a gentle exfoliation. Rose petals contain a high amount of vitamin C which is beneficial to the skin.
YLANG YLANG (essential oil): it has a balancing action on the sebum making it useful for both oily and dry skin. It can help to balance hormones, helps to relieve feeling of anxiety and depression as well as promote confidence.

Who doesn't love a good taco Tuesday session??!!?! 🌮🌮🌮 •••••••

Afternoon baking session resulted in coconut & banana bread/cake 🍌 - jump over to for the recipe!!

Choc berry smoothie 🍓
• banana • mixed berries • spinach • coconut water • cinnamon • raw cacao powder • LAS • protein powder •

•• soaps •• my soaps are made with natural ingredients to help nourish your skin. Made with coconut and olive oil, lye and a blend of dried herbs and essential oils. Unlike commercially made soaps the glycerine is retained in these soaps making it highly moisturising. All of the soap products are vegan friendly and gently cleanses without damaging the acid mantle. •• They are the perfect gift! You can mix and match or purchase individually. DM for prices and availability •• coffee & wild orange, lavender & geranium, chamomile & oat, lemon balm & lemongrass ••

The greatest cause of dis-ease is emotions that manifest into physical pain in our bodies.
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Sunday afternoon baking session: banana & mixed nut muffins 🍌🌰🍌 || buckwheat flour, bicarbonate soda, cinnamon, rapadura sugar, eggs, bananas, mixed nuts & coconut oil ||

Yep, it's true ✨
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Feeling juicy on this wonderful Monday morning ::: watermelon, strawberry, cucumber & bee pollen ::: 🍉🍓🥒🐝 :::
glutenfree

•• eucalyptus epsom salt & peppermint soap •• my soaps are made with natural ingredients to help nourish your skin. Made with coconut and olive oil, lye and a blend of dried herbs and essential oils. Unlike commercially made soaps the glycerine is retained in these soaps making it highly moisturising. All of the soap products are vegan friendly and gently cleanses without damaging the acid mantle.
EPSOM SALTS: helps to relax the nervous system, it assists with skin problems, muscle pains, and helps to draw toxins from the body.
PEPPERMINT ESSENTIAL OIL: helps to remove toxic congestion and also has a cooling effect through the constriction of capillaries. It can help relieve itching, inflammation and sunburn. It's great for people who have oily skin. *use with caution during pregnancy.

It's nearly the weekend 🙌 •
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The perfect snack to keep in your fridge for when you are in a hurry 🍙🍣 no one wants to be hangry 😉
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.... and don't forget it 👊
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*tup

C O C O N U T S || ••• they are highly nutritious, rich in fiber and are also packed with essential vitamins, minerals and amino acids •• they are excellent in helping to boost your immune system as they contain antiviral, anti-fungal and anti-parasitic properties ••• they contain calcium, potassium, magnesium as well as electrolytes (coconut water is known to have the same electrolyte levels as human plasma!) ••• the oil has high antioxidant properties which protects you from harmful free radicals •••

•• soaps •• my soaps are made with natural ingredients to help nourish your skin. Made with coconut and olive oil, lye and a blend of dried herbs and essential oils. Unlike commercially made soaps the glycerine is retained in these soaps making it highly moisturising. All of the soap products are vegan friendly and gently cleanses without damaging the acid mantle. •• They are the perfect gift! You can mix and match or purchase individually. DM for prices and availability ••

S U M M E R • V I B E S
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Raw vegan coffee fudge ☕️🍫|| the best combination in my opinion 😉|| creating recipes that are quick, delicious & healthy ||

😂🥑🥑 yessss!!!