Habitologist

This is what I love about living in regional area. On the one hand you can go and see female st*****rs, and on the other hand you can make beeswax wraps. So many options! Which one would you prefer?

Thanks for peeling the grapefruits, possum.

Grape platter with the help of the inimitable

DHF here I come!

Why did the chicken cross the road?

Broulee ❤️

Second great coffee in two days. Thank you Sydney!

May your day be full of love ❤️

- looking forward to this!

- psychedelic cat made of stoneware, acrylic paint and nail polish. Who knew? Thanks to for the materials, guidance and firing.

Yes it’s another food photo, but I have been really loving these healthy breakfasts and eating properly because it’s been so helpful for my energy levels and my mood and my gut health. I’m feeling actually so much better in myself and I’d like to thank for the amazing metabolic balance program:

The Mindfulness of Cleaning. Reflecting on the week gone past, there was a lot of stress for me, and I got back in touch with a few of those cool things that help me feel calm. But the cleaning still has to be done so I decided to practice mindful Cleaning I know it sounds weird but it’s incredibly calming and it has the dual purpose of getting a few tasks completed. It’s not just mindfulness. It’s not just being present and calm, but it’s also achieving something at the same time.. food for thought.

There’s something about making time for play that feels so rewarding and in Rich. So when the lovely sent me a message to say there would be a workshop on at the kiln, I was all in so many people I know are living busy and hectic lives and they have no hobbies, no fun, no downtime other than their work and chores. Having a hobby where you can get your hands dirty, help me to get out of my head, and in touch with my creative and quirky side..

Thanks,

Annual breast screening - the puppies are all good

What's your business advantage? Take this free quiz to discover your business strengths, so that you can laser focus your efforts in the right places and get traction with new clients, quickly and easily.
https://melaniejwhite.com/business-personality-quiz/

Are you a coach or a goal-setting officionado who loves productivity? This episode of the Huberman Lab will absolutely blast your tried-and-tested theories out of the water. Dr Huberman covers some of the latest research into goal setting including:

- Why the 'positive vision' doesn't always work
- Why failure is an essential part of goal setting, and

- The 85% rule for goal setting.

Mind. Blown. Check it out.

The Science of Setting & Achieving Goals - Huberman Lab In this episode of the Huberman Lab Podcast, I discuss the science of setting, assessing, and pursuing goals.

Today I summarise some of our leading innovators and impactful coaches and speakers at the recent HCANZA conference, as well as the impact and potential of health and wellness coaching. Health and wellness coaching is at the cutting edge of health behaviour change in a variety of contexts, and the opportunity is huge right now for qualified health and wellness coaches to have an impact.

https://podcasts.apple.com/us/podcast/e-198-the-impact-and-potential-of/id1449277541?i=1000567765066

Does pivoting your niche mean you need to set up all new social medial profiles and pages, separate from your existing ones? It depends. Let’s talk about what to do if you are tweaking or totally pivoting your niche.

https://podcasts.apple.com/us/podcast/e-197-business-pivoting-do-i-need-new-branding-and/id1449277541?i=1000567060957

What's your learning style? Take this free quiz to discover your learning style, so that you can learn faster, with less effort and communicate with your clients more effectively.
https://melaniejwhite.com/learning-styles-quiz/

My stressed or burnt out clients often ask me, 'what's the most effective treatment for stress?' or 'I'm finding it hard to stay motivated to meditate.'

It's hard to validate interventions without any stress metrics or clinically-validated tools.

And furthermore, adoption of new habits depends on the human brain having enough 'proof' that the new habit is effective and worth pursuing.

We all know that the subtle daily improvements are hard to see, and as a result can be easy to give up on adopting new habits.

As outlined in this article, there is real value in using biofeedback to stress management interventions - not just to prove their effectiveness, but also to provide 'stickability' to important new habits.

https://link.springer.com/article/10.1007/s10484-018-09427-7

Andy Hampson of the Inspire Network is on a mission to change lives. Andy has just launched her coaching business with a pilot program to bring out the best in breast cancer patients. Andy is leveraging her skills as a Practice Manager and her professional network to help patients she has previously supported, in a different and more inspiring way.

https://podcasts.apple.com/us/podcast/e-196-andy-hampson-launching-her-breast-cancer-coaching/id1449277541?i=1000566171732

Danielle Dobson is hot property right now. As Author of the Gender Code, Professional speaker and executive coach, Danielle is making an impact in the corporate and small business worlds by helping women unlock their potential in leadership and life. In this episode, Danielle talks about her own career progression and Gender Code limitations, and how she broke through to create a successful business that is breaking ground and having an impact.

https://podcasts.apple.com/us/podcast/e-195-danielle-dobson-breaking-the-gender-code/id1449277541?i=1000565308256

Kristine Gardener of Melbourne Wellness Coaching is a wellness coach, naturopath and Metabolic Balance Coach who is running a successful weight loss coaching business. But in the beginning, she wasn’t sure how to get traction and where to start. This interview uncovers her journey to success, and what it took to get there.

Connect with Kristine
https://www.linkedin.com/in/kristine-gardener-consulting-coaching/
https://melbournewellnesscoaching.com.au/

https://melaniejwhite.com/kristine-gardner-impact-metabolic-balance/

Ruth Morgan of Creating Healthy Careers shares her insights and lessons in developing as a coach and creating a viable, inspiring business. Ruth is a coach, author and speaker who knows what it takes to create a more meaningful and purposeful career – and how to remove the blocks that get in the way.

In this interview, Ruth tells the story of how her business came to be, and how her own journey inspired her business.

Connect with Ruth
https://www.linkedin.com/in/ruth-morgan-creatinghealthycareers/
https://creatinghealthycareers.com/

https://melaniejwhite.com/ruth-morgan-creating-healthy-careers/

Do you like attending networking events? Today, I walk you through a process to make the most of any networking events that you attend, so that you do more than just show up – you learn how best to network effectively, exchange value and gain important insights that will help you grow your business and create more clients.

https://melaniejwhite.com/network-effectively-at-events/