Iron Therapy Fitness

To often we fail to see that we have power over our thoughts and actions. You make conscious daily decisions that lead to certain outcomes.

Start to master your mind. Failure to do so and you will remain the same or worse go backwards!

Just like a muscle, mastering your mind takes daily exercise. Allow yourself time each day to properly analyse your decisions and make sure they are consistent in reaching your goals.

You have power over your mind!! Not outside events. Realise this and you will find strength! ~ Marcus Aurelius

Don’t underestimate the value and of your community, your environment and who’s in your circle.

Your circle can make you or break you!

It’s true when they say “show me your 5 friends and I’ll show you your future”

If you’re hanging around with 4 people who are playing victim, don’t take accountability for their actions, aren’t interested in self improvement. Guess what? You’re the fifth…

When taking the leap, making the changes necessary for your self improvement and taking accountability for your own actions. You are going to leave people behind! It’s actually necessary.. otherwise you’re going to stay stuck in your s**tty circumstances…

Be brave, leave the s**t behind you and watch your circumstances change for the best!

The true definition of discipline, dedication and consistency! Leigh Clark is a true reflection of our motto “standards over feelings”

Leigh started with us just over a year ago. He hasn’t had an easy run as well. Dealing with melanoma, travelling between Mudgee and Newcastle for work, and being a father of 3! Weighing in at 110kg when we first started to now being 86kg! Body fat percentages started at 26% and are now down to 11% all whilst getting stronger in the gym and eating 2840 cals!

As a coach I am proud of not only the physical changes but the mental changes within Leigh!

We are still pushing the envelope because this man’s goal is to have a six pack! So watch this space! 👊🏻

His no excuse attitude and absolute love for the lifestyle has been nothing but amazing to be apart of!

Working with face to face client Shane for 4 weeks now and what a turn around!

Scale weight is only down 2kg but the recomposition is insane!

Shane is a true testament to our ethos here at iron therapy fitness!

His commitment to the process is undeniable! He’s work ethic is like not other! 100% on all basis! Training, nutrition and mindset!

It’s been an absolute pleasure working with this legend and we cannot wait to see what his results will be after 12 weeks!

Embrace the suck!

Anything definite and convicted with purpose is going to have a suck factor! You either have the perception that I’m suffering, I can’t do this, it’s not worth it and always choosing what’s comfortable over the standards you have set in order to achieve the unimaginable goal..

Or you smile and say “give me more pain” give me more challenges, embrace the suck factor and welcome it as the overall massive opportunity of self growth!

In order to achieve we must embrace the challenges that lie ahead of us..

If you don’t. Then you stay stuck in your mediocrity and never achieve the greatness your truely are capable of!

People doing extraordinary things aren’t super human. They have a laid out a path or persistence, purpose and passion to achieve their desired results!

As coach’s we live by that ethos! Persistence, purpose and passion! We embrace our suck in order for our clients to achieve and see through our actions what “ordinary” people can accomplish!

What 18months of hard work looks like! Both the morning of my shows left NABBA 2022 state titles and 2024 IFBB vic titles!

Every bit of blood, sweat and tears has led me to this very moment!

All came with sacrifices, standards over feelings approach and spiritual growth!

Nothing is ever given… it’s EARNED! Through hard work and discipline!

Leading by example of what you can truely be capable of with the 1% daily commitments!

So pumped pumped for today!

Let’s bring this!

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We are coaches that practice what we preach. We live by the lifestyle, love the lifestyle and pride ourselves by showing you that by our actions, what you can achieve with the right guidance!

Only hours away from my IFBB debut! I’m so excited and proud to show everyone the 18months of hard work can achieve!

By creating a plan, sticking to the plan and creating standards over feelings!

We strive to show our best to show you what your true potentials are!

We love coaching and love the life we live!

Definite purpose!

Natures harmonic rhythm or law of attraction if you will, is natures forces (gravitational pull) aligning energy to what your definite to. If your definite to negativity your going to attract/pull negative outcomes. If your definite on your purpose and positivity then natures force with provide and abundance of energy to your cause.

You are in complete control of your purpose. If you haven’t found your purpose then you’re drifting in the cesspool of mediocrity..

Being absolute definite in purpose, applying a plan with all the sacrifices needed and you will thrive and stand out. It’s not hard.. but it is hard work!

I’d rather be hard working in definite purpose then swim in the cesspool of today’s society..

If this offends you.. good! Maybe it’s a wake up call to help you realise you are drifting in life’s purpose and waisting an incredible opportunity to live a fulfilling life!

**kaverage

A person with definite direction and purpose is one that is In harmonious rhythm with positive flow.

Creating positive thoughts to overcome negative solutions is in essence self mastery!

A person who is drifting and not absolute in life’s path is easily distracted and not relying on one’s self. They become more reliant on others and other influence in direction. Not thinking for one’s self will lead you to a life of negative and ultimately self destruction!

Being absolute on purpose, relentless in achievement of one’s self mastery on all levels and not wavering to others influence or environmental impact will attract the upmost positivity and fulfilling life!

Be absolute…

Don’t drift like the other 98% of mediocrity that IS today’s society!

**kaverage

Fear is the control mechanism our inner devil thrives in.

The inner devil only exists if we feed into the emotions of fear and insecurities. Not having a clear path or direction and allowing others beliefs control our outcomes. Not thinking for one’s self, allowing outside circumstances or authorities dictate your life and inner thoughts or even how we conduct/live our life is all tools in which are used by our inner devil. You become a drifter in life. Purposeless, unfulfilled, rely on vices and live a meaningless existence!

Self mastery of emotions, being absolute in our path of decision making and not wavering or drifting is the essential skills required to overcome the inner devil.

If you don’t control your thoughts or conduct your life’s direction with purpose.. evidently you’ll become alike the rest of the population of mediocrity!

Control your thoughts, self master emotions and be relentless in your life’s purpose and you will become an individual of greatness!

Coaches and clients responsibilities

As a coach it is our role to SET THE STANDARD! If we are not practising what we are preaching, then what sort of image does that leave on clients and potential clients. Leading by example of what true potentials a client can achieve if they desire to select us as a coach!

Accountability! Having the gumption to tell you that you’re not following the plan and therefore not achieving your goals! Always telling the truth by results reflecting in weekly check-ins! Giving advice to the client to implement strategies that will get them back on track! Creating better foundations for future adversity to overcome with a positive result!

Support! Supporting the individual with a firm but fair approach to help the individual client understand and develop not only the mental requirements but also the physical requirements to achieve their desired outcome! We have always taken a hand on approach! Alway giving feedback and guidance to help support your journey more!

Scope! Knowing our scope of knowledge and limitations. We are always continuously learning, always educating ourselves to ensure we have the best knowledge to share and for the client to achieve the result they desire! But also staying within our scope of knowledge and referring when necessary for the best possible outcome for the client!

Clients responsibility!

You have to be COACHABLE! Willing to learn new skills, exercise techniques and nutrition advice to achieve the goal that you have set with your coach! Following the plan to not add any unknown variables! Learning from previous mistakes to create the best possible outcome!

Honesty. As a coach we know exactly when your lying and when your being truthful. Your results DON’T lie.. if you can’t be honest with your coach or yourself then how are you ever going to achieve the desired goal that you have set! Remember you can lead a horse to water but you can’t make it drink!

Effort! You have to do the work! We can only do so much for you as a coach, If you’re not working then the plan won’t work! If you’re not executing the plan then don’t expect change!

The incredible journey of Lyndall continues 💪🏼

Total Weight Loss - 62.7kg
Total Measurement Loss - 197cm

Not only can you see the tremendous physical changes in Lyndall, but she has had a huge mindset shift over the last few months. Finally experiencing what it feels like to be proud of herself and what she has achieved. Giving herself the recognition that she truely deserves.

Regardless of what you have achieved physically, without making a conscious and continued effort to change and re-write your internal thoughts and behaviours, you will never find true happiness and confidence within yourself.

2 new machines for our always evolving facility!

Both very well renowned bodybuilding brands!

Atlantis hack squat! And absolute Beast of a machine that hit the whole leg muscle make up! Heavy machine that you know you have to work!

Cybex multi cable system! 1001 uses with two adjustable arms that allows endless movements!

Forever investing back into our clients to bring them the best facility in town!

It is true when our clients say! There is no other place like Iron Therapy Fitness!

12 Week Transformation

What a journey this has been and she’s only just getting started 💪🏼 Not only is Eliza down 7.1kgs but she has lost a huge 42.5cm in overall body measurements, in just 12 weeks!!! Her results are a true representation of what you can achieve when applying 100% effort, discipline and commitment to bettering your lifestyle. The personal growth that we have witnessed from the moment she walked in, to now, is unbelievable. She has developed such a thorough understanding on nutrition and how to fuel herself correctly from a day to day basis, whilst incorporating variety and enjoyment with food. Her training quality and performance is at such a high level and that is through choice. A choice to be challenged daily and be put into the uncomfortable zone in order to grow. The possibilities are endless for you Eliza. Continue to strive for your goals because you can achieve anything you set your mind too!

BBQ lunch celebrating 1 year of Iron Therapy Fitness 💪🏼

Thank you to those who were able to come down during this busy time of year, but of course our thanks and appreciation extends to our entire team. Without you guys our vision and dream would not have come alive. There is nothing like being apart of a community all working for self-betterment, personal growth, optimal health, happiness, purpose and longevity.

We are so proud of what we have built, how we have evolved and the continuous opportunity for growth. Bring on the next 12 months 🙌🏽 We definitely have some exciting things happening in the works!!

Living and breathing this lifestyle comes with many sacrifices, but with the right mentality and mindset, you see it as an opportunity for personal growth. The disciplinary measures and commitment to a goal, an outcome, a belief in yourself to achieve, are those in which continue in every aspect of your life. Our future is dictated by our daily actions, and those actions should always be moving towards being the absolute best version of yourself. Through all the challenges and adversity that you may face along the way, choose to face them head on to reach greatness ✨

An incredible weekend for the iron therapy fitness family! Coach Kat competed yesterday in the WBFF Australian international pro/amateur competition! This is the largest Australian show for this federation. Against a very stacked and incredible line up, Kat was amazing and came away with 3rd place 🥉

An incredible feat considering the amazing competitors that she was up against!

We couldn’t be more proud of her achievement!

Not bad for a small town facility to produce such a high quality athlete!

Congratulations Kat on your achievement!

If you’d like to see more videos and how it all panned out jump over to our iron therapy fitness Instagram page.

CLIENT TRANSFORMATION 🔥 .carpenter

This is only just the beginning for Kat, but what an incredible transformation so far. She has lost a massive 16kgs and a total of 60cm in overall body measurements. This would not have been possible without the dedication, commitment, and discipline that Kat has shown over the past couple of months. Not only that, but we have seen a tremendous shift in her mindset and confidence. When one truely commits themselves to a process, they set themselves up for a lifetime of success. We are so excited to see what the next couple of months bring 💪🏼

Had the absolute pleasure last Thursday being invited down to Lifeskills Plus biggest morning tea. They got to show us their environment and we were honoured to be there!

Today Kat was busy down at the Mudgee high school hall with “try a trade day” representing ITF and what we do within our community! She got the opportunity to talk to hundreds of high school kids in becoming a Personal trainer/coach! Had a challenge for the high school kids with an isometric hold using a 2 & 3kg dumbbell. We had a boy and a girl winner who received a free PT session with Kat and myself!

A lot of young men and women gravitated towards our stand in regarding questions to our bodybuilding lifestyles, as well as our private coaching facility! A lot of them admiring that we actually live the lifestyle that we preach! “Walking the walk” inspiring the next generation ✊🏻

Very proud of Kat and what we have created!