Youphoria Coaching

A wonderful happy Father’s Day to all the Dad’s, Step Dad’s, Carers and Father’s to be …. May you continue to be wonderful role models and mentors to our children, never forgetting the important role that you play 🌠🙏🏼👨🏽🧑🏻👨🏾‍🦱🧑🏾‍🦱👨🏽‍🦳🧔🏽🩵💘

Happy 5th birthday, Lovebug Litia! 👧🏻🥰 Watching you grow into such a bright, joyful, and loving little girl has been the greatest blessing. Your laughter fills my heart, and your adventurous spirit inspires me daily. Here's to many more adventures together 🌠🌷🎂🛼🎊🥳🤸🏼‍♀️ Stay upright girl!!!

Found these in the Fiji room recliner - any takers? 🤓

More moments with Fiji 🇫🇯 Family 💞👧🏻👧🏾

Swinging in the Bure 👧🏻👧🏾👧🏾💘

A serene sunset by the Ba River with the beautiful bougainvilleas lining the banks 🌄🌌

Moments in Nawaqarua 🌺🌴🥥🫓🇫🇯🎂

Nawaqarua ladies Netball currently winning 🥇 and the men about to play the quarter finals in Rugby 🏉

Moments in the village 🌺🇫🇯🌴🥥

Learning how to make roti from big yaca 👧🏻🇫🇯👩🏾‍🦱👩‍🍳🫓

Yadra from yaca @ Nawaqarua 🌺🇫🇯

Totoka 💞🙏🏼🌴 Tia’s Bure in Nawaqarua - a big loloma to Litty and the village. 🫶🏼😘

Heading back to visit Litia’s yaca and the village from Thursday the 11th July and arriving back late Wednesday the 17th July ✈️🇫🇯🌴🥥 They have affectionately nicknamed the Bure ‘Tia’s Bure’ - and I believe it’s completed - totoka and a big Vinaka vakalevu 🙏🏼

This darling girl 👧🏻 is practicing making her own lunches 💕🫶🏼😆🥪🥨🙊 Just a wee bit of Vegemite there 😅

Beautiful lava bead bracelets made by a beautiful young lady - they are available at the centre for $10 🫶🏼🌠💞🌈🤸🏽 You pop your favourite aromatherapy oil on the lava beads for a longer lasting olfactory hit ✨👃🏼👌🏼 Check out the colourful sea sediment ones! 🧜🏼‍♀️🧜🏼‍♂️👏🏼

What a magnificent day in the valley - mountain ranges cradling the caldera greenery 🫶🏼💞🌿🌳⛰️

“Life Sphere” was designed as a comprehensive strategy to assist NDIS participants and their support workers. It is intended to assist individuals in defining and achieving meaningful objectives in a variety of life domains. The name, “Life Sphere,” symbolises the idea that life is not a one-dimensional experience; it includes factors such as health, education, financial viability, relationships, spirituality and many more. Neuroscience offers a valuable layer of understanding; by making a “LifeSphere” album, we integrate neuroscientific components of creativity and establishing a ’emotional charge’ around our life domains.

What is Educational Neuroscience? How can we apply it in our learning environments?

TOPIC INTERVIEW Educational Neuroscience with Prof. Ken. Purnell In the latest npnHub podcast TOPIC INTERVIEW - TOPIC INTERVIEW Educational Neuroscience with Prof. Ken. Purnell, we had an engaging conversation with Profes...

Keeping our brain stimulated and exposed to novelty is one of the best ways to promote neuroplasticity and maintain healthy cognition as we age. 🧠⚡️

👃🏼Environmental enrichment through sensory stimulation is one of the many ways to support neuroplasticity.

Take this study for 2023 study for example. When a fragrance wafted through the bedrooms of older adults for two hours every night for six months, memories skyrocketed 📈

Here are the details 👉🏼 https://neurohacker.com/how-olfactory-stimulation-with-essential-oils-may-boost-cognitive-capacity

🚴🏻‍♀️🧠 ⚡️30 min of cycling at low-moderate or moderate-high intensity will literally change your brain. And not one, but twenty-four human controlled trials that observed the relationship between exercise and structural or neurochemical changes.

Get the details and read more activities to rewire your brain: https://neurohacker.com/rewire-your-brain-science-backed-exercises-to-boost-neuroplasticity

A great opportunity to participate in the provision of sport and recreational activities/facilities within our shire for the future 👏🏼🚵🏼‍♀️🏌🏼‍♂️🧘‍♀️🏏🏑⛹🏽🤺🏊🏼‍♀️

Draft Sport and Active Recreation Strategy 2023 - 2033 What's happening? As part of our commitment to provide the community with opportunities to be more active and healthier, Council partnered with the Better Cities Group in 2023 to develop a new Sport and Active Recreation Strategy that will guide investment and

My sweet card from Litia 🌷🧚‍♂️👧🏻 Wishing all the incredible mothers out there a joy-filled Mother's Day! Your love, sacrifices, and endless support shape our world in profound ways. Today, let's celebrate you and express gratitude for the immeasurable impact you have on our lives. Happy Mother's Day! 💐🙏🏼💞🫶🏼

Well done Anthony Albanese 👏🏼 Having had experience with separation - women need the support. Men behave VERY differently in their intimate relationships and become worse when their partners decide to leave. That is my wish for women - protection from ex partners and the financial capacity to ameliorate their circumstances 🙏🏼🌷

I want women to know if they need to leave, they can afford to go.

Yesterday we took significant steps to help women escaping violent partners. With up to $5000 of financial support as part of our Leaving Violence Program.

There's more to do, and we’ll keep working across every state and territory to achieve change.

On this day, we honor the brave souls who fought selflessly to defend our freedom. Their courage, sacrifice, and unwavering dedication, today we remember them. Lest we forget.

Just a girl 👧🏻 and her peanut butter 🥜 ball mixture 🤭🤸🏼‍♀️

Late PM swim today - didn’t feel like it but needed it 🙏🏼 The last few months I’d been struggling with post Master’s burn out, completely wiped out. I’d wake up during the night with severe reflux that mimicked the final months of pregnancy with a bottle of gaviscon beside the bed 😅 During February I went back through my emails and found an old email from my strength and conditioning coach for adrenal fatigue- started taking krill oil 10 caps a day! 🤭 And a double dose of meta magnesium at night 🙌🏼 Big difference 👏🏼 A great reminder that sometimes what we NEED to do may not be what we WANT to do - I felt fabulous afterwards 💦 🏊🏼‍♀️🤸🏼‍♀️🧠🫀

As we reflect on yesterday’s deeply distressing and devastating event- my thoughts go to those who have passed, the survivors still fighting, and each and every individual impacted by such an awful tragedy. Watching the footage of parents with young children in particular being exposed and so close to violence is truly heartbreaking.❤️‍🩹 May they receive support, safety and strength from their loved ones and their communities 🙏🏼 🕊️🪽