More Than This - Counselling
Professionally registered online Counselling & Psychotherapy. Experienced in mental health support.
I help with life changes, depression, anxiety, feeling stuck, goal setting and other aspects of life. Professional and qualified Counsellor/Psychotherapist offering Telehealth (online) services. Specialising in grief/loss and mental health issues, especially depression and anxiety.
19/05/2024
How uncomfortable experiences can being rewards Screenshot There is loads of information available on the physical benefits of ice-baths now, especially since Wim Hof gave it a lot of publicity. It seems it has definitely become a trend, and whilst there can a competition part of it that misses the point e.g. “I did 25 minutes” or some other BS, for the most part it seems like a healthy activity for most people....
Ice bath mentality - More Than This Counselling How uncomfortable experiences can being rewards
28/04/2024
Awareness is a great skill to develop, as it helps us move beyond old habitual behaviour that is holding us back. Once we are aware, we can make changes for the better.
26/04/2024
The loss of awe and wonder
How awe and wonder can improve our lives Awe and wonder can improve our lives by helping us discover joy in things we don't normally notice.
26/04/2024
A different view on gratitude.
Gratitude makes us strong Changing your view about gratitude can be very beneficial.
13/06/2023
https://www.youtube.com/watch?v=rF0kTeUxSGE
WHAT IS THERAPY EP1: IT’S F*CKING EXCELLENT Find out what therapy is. What it isn’t. And how it can help you – or someone you know.Watch all episodes of What is Therapy? Here https://conversations.move...
21/05/2023
08/05/2022
The journey of a thousand miles begins with a single step - Lao Tzu
04/05/2022
More Than This website is up and functional. For all information and enquiries regarding counselling, please visit the site.
https://morethanthis-counselling.com/
More Than This Counselling Get more out of life
29/04/2022
12/02/2022
Online counselling available via online video, email, or text. Email Chris at [email protected] or contact via Whatsapp (please allow 12 to 24 hours for response) - all enquiries welcome.
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Address
Newcastle, NSW
2291
Opening Hours
| Monday | 11am - 10pm |
| Tuesday | 11am - 10pm |
| Wednesday | 11am - 10pm |
| Thursday | 5pm - 10pm |
| Friday | 11am - 9pm |
| Saturday | 12pm - 4pm |
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