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Dance Conditioning Summer Holiday Classes -

Dance Conditioning Summer Holiday Classes

Lauren Michelle on Instagram: "Improve your TURN OUT ✨ listen carefully to video to learn how to trigger release your TFL The tensor fascia latae is a strong hip flexor and can be over worked. It is also a hip internal rotator. If over worked and.. Lauren Michelle shared a post on Instagram: "Improve your TURN OUT ✨ listen carefully to video to learn how to trigger release your TFL The tensor fascia latae is a strong hip flexor and can be over worked. It is also a hip internal rotator. If over worked and tight we then restrict our external r...

Pre-Pointe Assessments 🩰

✨ Pointe:
Starting en pointe is such an exciting milestone for ballet students, but it is important to approach the journey with care.  Move Pure is here to guide your students en pointe safely.  Lauren is a qualified physiotherapist with years of dance experience and treatment of dancers.  She has performed countless pointe assessments and seen many grow and transition onto pointe.

✨What is involved?
In the Initial Pre Pointe Assessment, the student will be assessed in detail to determine their readiness for pointe.  Pointe/plié range, foot control, ankle strength, pelvic control and turn out will all be assessed.  Following the assessment Lauren will complete a report to send to the student and teacher outlining areas of improvement along with prescribed exercises or the approval if ready.

✨When should students visit Lauren?
It is recommended students aged 11 or older are more suitable to begin the journey on to pointe.  Any younger puts the dancer at risk of damaging the growth plates in their feet. However, some younger students are strong enough to support the growing bones in their feet and can be carefully considered to progress on to pointe early.
For those looking to complete their intermediate foundation exam next year, it is the perfect time to start the process and be seen by Lauren.

✨How do my students book?
Visit www.movepure.com.au to book an initial pointe assessment, students will be able to choose a day and time that best suits them.  Alternatively use the link provided below for your students to book online otherwise they can contact Lauren directly through email [email protected] or through instagram .

💌 [email protected]
🌍 www.movepure.com.au

Cover 📷
Matia Wearing
Lauren Wearing
Studio 🧘🏽‍♀️

Pre-Pointe Assessments - https://mailchi.mp/c8b9f7d0cec1/pre-pointe-assessments-9307957

Pointe
Starting en pointe is such an exciting milestone for ballet students, but it is important to approach the journey with care. Move Pure is here to guide your students en pointe safely. Lauren is a qualified physiotherapist with years of dance experience and treatment of dancers. She has performed countless pointe assessments and seen many grow and transition onto pointe.

What is involved?
In the Initial Pre Pointe Assessment, the student will be assessed in detail to determine their readiness for pointe. Pointe/plié range, foot control, ankle strength, pelvic control and turn out will all be assessed. Following the assessment Lauren will complete a report to send to the student and teacher outlining areas of improvement along with prescribed exercises or the approval if ready.

When should students visit Lauren?
Students preparing for their RAD Intermediate Foundation exam should consider booking in for an assessment. It is recommended students aged 11 or older are more suitable to begin the journey on to pointe. Any younger puts the dancer at risk of damaging the growth plates in their feet. However, some younger students are strong enough to support the growing bones in their feet and can be carefully considered to progress on to pointe early.
For those looking to complete their intermediate foundation exam next year, it is the perfect time to start the process and be seen by Lauren.

How do my students book?
Visit www.movepure.com.au to book an initial pointe assessment, students will be able to choose a day and time that best suits them. Alternatively use the link provided below for your students to book online otherwise they can contact Lauren directly through email [email protected] or through instagram .

Book Now - www.movepure.com.au

Flexibility Class -

Flexibility Class

WHAT AFFECTS POINTE RANGE 🩰

🌟 Ankle joint stiffness
🌟 Mid-foot stiffness
🌟 Immobile surrounding fascia
🌟 Weak foot intrinsic musculature
🌟 Weak calf muscles

How to move past these problems?

🌟 Foot/ankle joint mobilisers
🌟 Fascial mobilisers
🌟 Foot intrinsic exercises: doming / toe swapping
🌟 Calf rises

For more tips and tricks email [email protected] 💌

Studio 🤍

Reminder Flexibility Workshop - 2 DAYS TO BOOK

Flexibility Workshop Learn all things mobility and flexibility with Lauren on Wednesday October 5 between 12 - 3pm. The students will be run through a program tackling range of motion issues from their feet to their spine. Students will all receive a work book to guide them through and take notes to refer back to later....

FLEXIBILITY WORKSHOP 🩰

BOOK https://www.trybooking.com/CCWUX

When: next week Wednesday 5 October

Time: 12:00PM - 3:00PM

Location: Fleur Wellbeing Charlestown

Learn all things mobility and flexibility with Lauren on Wednesday October 5 between 12 - 3pm. The students will be run through a program tackling range of motion issues from their feet to their spine. Students will all receive a work book to guide them through and take notes to refer back to later on.

Lauren has a Master is Physiotherapy from the University of Sydney and has years of experience in the industry from dancing ballet full time at McDonald college to then dancing professionally with the Queensland Ballet. She is also a qualified pilates and yoga instructor with years of experience training dancers in these fields.

💌 [email protected]
🌍 www.movepure.com.au

Learn all things mobility and flexibility with Lauren on Wednesday October 5 between 12 - 3pm. The students will be run through a program tackling range of motion issues from their feet to their spine. Students will all receive a work book to guide them through and take notes to refer back to later on.

Lauren has a Master is Physiotherapy from the University of Sydney and has years of experience in the industry from dancing ballet full time at McDonald college to then dancing professionally with the Queensland Ballet. She is also a qualified pilates and yoga instructor with years of experience training dancers in these fields.

Book below:

https://www.trybooking.com/CCWUX

Flexibility Workshop - https://mailchi.mp/c7f3183bf1ed/flexibility-workshop

Flexibility Workshop Learn all things mobility and flexibility with Lauren director of MovePure.  Lauren has a Master is Physiotherapy from the University of Sydney and has years of experience in the industry from dancing ballet full time at McDonald college to then dancing professionally with the Queensland Ballet. S...

What you need to pass your pointe assessment 🩰

1️⃣ 20 technically sound single leg calf rises
2️⃣ 10-12cm plié depth
3️⃣ Pointe range 0 - +5 degrees
4️⃣ Excellent foot articulation (doming, toe swapping, pointing through Demi pointe lengthened toes

Are you ready for Pointe and need guidance? Book in with Lauren and be guided safely to your goals with ease and confidence 🩰

💌 [email protected]
🤍 DM for enquires
📖 Book directly through link in BIO

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Studio

What makes me (MovePure) different to others? 🤍

I am a Physiotherapist with an extensive background and knowledge in dance.

- I completed my full time years at learning repertoires from Giselle, Don Quixote, Sleeping Beauty and more. Here I completed all my RAD exams.
- I spent my professional and pre-professional years at The Queensland Ballet

With this background entwined with my knowledge of the body I took it further to complete all my Pilates Qualifications 💪🏼

So now you have an ex professional ballerina with a Masters in Physiotherapy from Sydney University with qualified Pilates training.

Just to take it that next step further, I wanted to explore the Body and Mind and dived into the dynamic movements of Yoga. After spending a month in the hills of India I am a qualified Yoga instructor. This is a considerable adjunct to my experience, degrees and Pilates training allowing the exploration of movement beneficial to dance.

MovePure is more than most and can provide you with it all ✨

If you want to start your journey, learn to tricks and tips from someone so unique and knowledgeable then contact me TODAY ⭐️

You can find me consulting at in Charlestown, Newcastle pictured above 🌼

💌 [email protected]
🌍 www.movepure.com.au

How to get the most out of your Pilates Workout…❔

New BLOG post ⬇️⬇️⬇️

https://www.movepure.com.au/blog/blog-post-title-one-8xw94-rz4zt

💌 [email protected]
🌏 www.movepure.com.au

MovePure is here to help you succeed 🤍

Lauren has seen many of her dancer progress and reach their goals. began her journey with Lauren at just 13 years old. Guidance through injury and regular check ups along with her flawless full time training, Mia reached her goal and next chapter of her journey ✨

If you have stubborn technical areas come see Lauren today 🤍

💌 [email protected]
🌏 www.movepure.com.au

Are you ready for Pointe? Book in with Lauren and be guided safely to your goals with ease and confidence 🩰

💌 [email protected]
🤍 DM for enquires
📖 Book directly through link in BIO

Only you can better yourself ✨

Students shining and working hard at Ablaze Dance Academy’s summer intensive 🤍

DM for booking and workshops 💌

GIVEAWAY ✨

Win a private ballet coaching session with Lauren from Lauren Michelle]

1. Follow Lauren Michelle]
2. Tag 3 friends
3. Share this post to your story

Winner announced in 2 weeks 🌟

TUESDAY PILATES IS BACK!! Book through link below 🤍

https://www.trybooking.com/BWVKG

MovePure Pilates Group Pilates specific for dancers. All you need is a resistance band, a trigger/tennis ball and a pilates ball, however not essentail.

https://www.trybooking.com/BWDAV

Join Lauren from MovePure for an early afternoon learning all about mobility. You will explore the anatomy and structures that affect flexibility and then go through tips and tricks to improve your range with less pain and avoiding injury.

This event is limited to 16 students only, so get in quickly and save yourself a spot. Along with the 3 hours of the workshop, the students will receive a PDF with information to refer back to and all equipment is provided on the day.

MOBILITY WORKSHOP Join Lauren from MovePure for an early afternoon learning all about mobility. You will explore the anatomy and structures that affect flexibility and then go through tips and tricks to improve your range with less pain and avoiding injury. This event is limited to 16 students only, so get in quickly...

Struggle with knowing how to warm up? Slide right to read a little more into how to get the blood pumping and the joints moving before class or a performance.

Warm ups are very individual and you should have your own unique take on it. Notice what makes you feel good and stick to it.

DM or comment below for any questions ✨

https://www.trybooking.com/BVENB

MovePure Pilates Group Pilates specific for dancers. All you need is a resistance band, a trigger/tennis ball and a pilates ball.