Tyson Geering Fitness

Congratulations to for winning the “Summer Bodies Are Made in Winter Challenge”.
When it comes to committed this guy is it, he applied himself fully to the process and has reaped the rewards! 😍

These results speak for themselves ⬇️
➖ Gained 3.3kg of Muscle Mass
➖ Lost 4.8% of body fat
➖ Lost 5.6kg of his total Body Fat Mass 🔥

8 weeks of hard work and this man has come out firing! keen to see what the future holds for you my man! 🤩 Well Done!

Build Your B***y 🍑🤓
Training smart is paramount when it comes to exercise selection and frequency of training...
Different exercises load the glutes in different directions, which relates to your body positioning & the ways in which the resistance effects the muscle.
HORIZONTAL LOADING 🏋🏽‍♀️
Horizontal loading has the most emphasis on the glutes when we are in hip extension. Focus on your control and tempo, time under tension is paramount when it comes to building lean muscle tissue.
When performing a horizontal loading movement we want to focus on strength and burn out. 🔥

For example, BB Hip Thrust 6-8 reps (strength), reverse hyper 12-15 reps (burn). We want to look at training with horizontal loading exercises at least 3 times per week for max growth potential.
FREOUENCY: 3-4 x per week
FOCUS: SQUEEZE/BURN
REP RANGE: 6-20.
REST 1-2 DAYS
LATERAL LOADING 💪🏽
Lateral loading exercises are typically used to isolate and shape the Upper/Outer portions of our Glutes or the "Shelf" as some may call it & used with higher rep ranges.
These get a lot of glute activation with very little muscle damage, so you can go for gold with these bad boys, especially banded variations.

We still want to get strong but our main focus is squeezing and our mind to muscle connection.
FREQUENCY: 3-4 x per week
FOCUS: SQUEEZE/BURN
REP RANGE: 15-25.
REST: 1-2 DAYS
VERTICAL LOADING 🥵
Different exercises load the Glutes in different directions, which relates to your body positioning & the ways in which the resistance is affecting tension throughout your glutes. Amazing exercises to get stronger on, but you typically won't FEEL the Glutes as much when performing the movement.

Vertical loading movements however, you will start to feel it in your glutes the next few days after training. Reason being vertical loading can create more muscle damage to our glutes, requiring more recovery.
Performing a vertical loading movement we get the most out of the exercise when in hip flexion, for example the bottom of a squat.
This is where the glutes is in its most stretched position.
FREQUENCY: 1-3 x per week
FOCUS: STRETCH/TEAR
REP RANGE: 1-15.
REST: 2-4 Days 👌🏽

Deadlift Setups ⬇️

Set up differences are common when performing specific exercises within the gym. While sometimes we change the mechanics to improve efficiency so we are able to lift more, other times it's
our individual anatomy that dictates the changes within the initial setup.

Often times you hear people say that a great deadlift will consist of an up-right torso and a lower hip position in the initial phase of the lift so that it makes the exercise feel "easier" and “safer”. But this doesn't take in consideration the load used and anatomical differences we as humans all have. 🦴

While this is totally true for some, it won't be a "natural" or perhaps even a "strong" set up for everyone.

Generally the longer your femurs (upper leg bone)
the higher you'll likely position your stance. Your back will be
more parallel to the ground, rather than perpendicular like people with short femurs. 🧬

"How high" is optimal? it’s totally individual, so l'd recommend trying out
which variation feels best for you.
But I would not necessarily suggest
to maintain an up-right torso "just because you can...

Vice versa, for shoter-femured people, dipping hips low and
maintaining an up-right torso will definitely feel stronger but still doesn’t stop you from having a higher more comfortable lift.

And of course, femur length is not the only detail that will determine your set up differences, but as a general rule of thumb, I think it's versatile in its use to most. 🏋️‍♂️

Stepping out of your comfort zone can be a scary and daunting thing to do but it’s necessary to achieve our goals in life.

Nothing comes easy and if it does, usually more often then not it doesn’t last.
The reason being you haven’t layed the right foundations, you haven’t learnt from past experiences or past mistakes or faced adversity.
Stepping out of our comfort zone is where we learn and become better as individuals. Now being uncomfortable is though for anyone but once you start be comfortable with the uncomfortable, your life in all areas will change forever!

Challenge yourself daily and get after it! 💪🏽

Stepping out of your comfort zone can be a scary and daunting thing to do but it’s necessary to achieve our goals in life.

Nothing comes easy and if it does, usually more often then not it doesn’t last.
The reason being you haven’t layed the right foundations, you haven’t learnt from past experiences or past mistakes or faced adversity.
Stepping out of our comfort zone is where we learn and become better as individuals. Now being uncomfortable is though for anyone but once you start be comfortable with the uncomfortable, your life in all areas will change forever!

Challenge yourself daily and get after it! 💪🏽

TGF Saturday Crew 🔥

Today was a abit of a tough one focusing on capacity and burnout 🥵
The crew did great and really pushed the bodies to the edge!

Keep your eyes peeled for the next one! It’s gonna be a goodie 🤩

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Tyson Geering Fitness
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❄️Summer Bodies Are Made In Winter ❄️

Want to comfortable within your own skin?
Want to achieve proven results and start the journey to the body you’ve always wanted?
Want that juicy 🍑 before summer time beach sessions? ☀️

Then join the Summer bodies are made in winter challenge!
This 8 week challenge will ⬇️
🍑 Grow your glutes
🍑 Increase your overall strength
🍑 help you become more confident within the gym
🍑 Teach you correct technique
🍑 Endless Accountability
🍑 Lower body focused with upper body sessions included 💪🏽

Prizes 🤩
1st prize: $300 and 2x 1hr pt session
2nd prize: $100 Muscle Nation voucher
3rd prize: $50 Muscle Nation voucher

Along with this there will be:
➖ Halfway checkin - zoom or face to face consult
➖ Waist/legs/chest measurements aswell as photos front, side, back & posed
➖ Discounted InBody scans Before and After
➖ 10% off supplements
➖ Trainerize social group
➖ Trainerize program
➖ Weekly technique video in trainerize group
➖ Video content and structured workouts
➖ 8 Weeks of full gym programming & 2way messaging and support with myself

📆 Begins Monday June 6th 2022
✨ $40 per week DD Payment

Register with the link in my bio or
Register with the link below ⬇️ https://form.jotform.com/221277810768866

1 lucky person will walk away with the 8 weeks free so share, tag a friend & like this post for your chance to win 🥇

✨ Client Spotlight ✨

This is one of my awesome clients Sean, he has been with me for 2-3 months now and to say I’m proud is an understatement. 🥰
Sean has lost 13kgs since starting his fitness journey with me and I couldn’t be anymore stoked for him!
This guy is someone who puts his head down and works his butt off every session and has the determination to finish anything throw at him.
He even rocks up early to the gym to do extra’s talk about an absolute work horse! 🥵

I asked Sean what does he like most about PT and this is what he had to say? ⬇️

I like how I’m feeling healthier, a little trimmer and feeling good about myself with the small goals I’m making and achieving. I like being pushed and Tyson does a good at that!

Keen to see what the rest of the year has install for you mate, now let’s get after it 😍

Is training with DOMS okay? 🤔

DOMS (Delayed onset muscle soreness) is what you can expect after intense workouts within the gym or at home. This does not mean that if you don’t feel sore that your are not progressing or it was t a good workout. DOMS are a muscle soreness that can leave you feeling stiff with aching muscles.

So the big question can you train with DOMS? 🤷🏽‍♂️
Yes you can, there is no problem training with DOMS but the sessions should be subsequently reduced in intensity with lowered weight.
If you plan to train with DOMS then make sure you warm up correctly and to do any mobility work necessary for the workout ahead.

Tips for dealing with DOMS 👍
✅ Hot bath with Epsom salts
✅ Mobility and foam rolling daily
or after your session
✅ Making sure your getting enough
calories in your daily intake
✅ Eating a balanced diet with
good whole foods 🥦
✅ Keep moving! Dont stay stationary for to
long, walk around stay mobile

Don’t be afraid to try new things in order to grow!
Don’t be afraid of failure because failure only brings lessons and lessons bring knnowledge and knowledge brings power.
If you put all these components of experience together, it will bring you success!

Only way to break bad habits is to create new ones to replace them.
Growth can be hard but it also can be fun personal experience aswell, so enjoy the ride.

It’s all about just taking that next step forward and youll find you’ll be right where you want to be soon enough. 🤗

Operation build a 🍑 in 2022!

Let’s begin…
Now your going to see a lot of s**t from influencers, unqualified nobodies and alot of s**tty form with all these fancy banded movements and regimes.

You do not need fancy!

You need basic!

Keep it simple and stick to the basics and master the f #*k out of it!

All you need is to stick to a consistent program that aims at basic movement patterns and just repeat, repeat, repeat with progressive overload as you move throughout you program.

Do this over a 3, 6 or 12month period and see how much of a change your body actually makes.
You’ll be shocked 😮

When wanting to gain muscle we also need to be eating in a caloric surplus so that we can put the body under a greater amount of load/stress as we up our weights within your training program, thus then creates muscular hypertrophy overtime within the muscles being trained.

Here are a list of some of my favourite Glute bias exercises.
Add them into your 2022 program and get after that 🍑 you’ve always wanted!
***yBuilder

at some point we’d need to recognise when we’re just making excuses…

The only thing stopping you is yourself.

It’s your perspective and your thoughts. Don’t tell yourself you can’t do something.

If you dream and believe that it is possible, then it will be possible.
Nothing in this world is impossible.
Start now, don’t start tomorrow.

Take action and make your mark in your own way!
If you fail, learn from it and try again.

But you just need to take that first step and start. ✨

⭐️Client spotlight ⭐️
This is one of my wonderful clients Beth, she has been with me for a few months now and to say I’m proud is an understatement. 🥰
Beth has dropped 3 pant sizes since starting her fitness journey, I couldn’t be anymore stoked for her!
She’s always determined and is always giving it her best every session. She even stays to do extra after our big session 🥵
Absolute workout machine 💪🏽

Here are some question I got beth to answer after our session today ⬇️

1 - What do you like most about training?
My favourite part of training is how much healthier and happier I feel! Seeing the old me next to the new me is like two completely different people.

2 - What’s your favourite part about personal training?
My favourite part of personal training is the realisation I’m so much stronger and better at things than I thought I was. The extra push to finish my sets allows me to see how much I have progressed.

3 - Why did you choose TGF for pt?
I chose Tyson Geering fitness because Tyson gave me some great advice when first starting on my fitness journey and struggling with finding my feet. He was patient and listened and never once made me feel silly when I struggled.

4 - Worst exercise I make you do and why?
The shoulder press. My arms are practically jelly and lifeless for the rest of my day after doing sets of them 😂

GIVEAWAY TIME! 🤩

Win 4 weeks of personal training for free!
Christmas and Summer are just around the corner so don’t miss out.
This can be online or face2face, so if your not local to Newcastle you can still enter for your chance to win! 🤩
How To Enter ⬇️
- like the post
- tag a friend
- must be following
- share this post to your story and tag us.

Every person tagged = 1 extra entry
I will be checking if all these steps have been completed before the winner is chosen.

The Winner will be chosen on the 21st of Nov and Messaged directly ☺️
Good luck Everyone!

TRANSFORMATIONS FOR 2021.
These 2 lovely women are apart of my online personal training crew and have absolutely dominated there training.
Photo 1 - .ferraro
Kirsten first came to me during the middle of the year wanting something different, she was a previous client of mine at F45 but was wanting to change her physique and wanted to be stronger!
Its save to say that she has definitely changed her physique and the strength gains are impeccable compared to when we began her fitness journey together! I'm SO PROUD of her achievements 😍
Photo 2&3 -
Jaymee has been with me since the start of my journey at anytime fitness.
She has come so far since our first session and the results speak for themselves!
The goal was to tone and build a b***y and those goals were achieved.
Now we are currently at the back end of a comp prep for her very first show!
Im SOOO KEEN to see you rock it up on stage, your gonna kill it.
Still a few weeks to go but she will be ready. 🤩
If you would like to become apart of the TGF online PT crew.
All you have to do is DM me "im interested" and ill send your through all the details.
Lets get a head start on 2022 and get that body that we all desire!

"Walking on a treadmill is not a suitable warm-up for a leg workout"

If we are planning to do a leg workout we need to think about what muscles we are going to use when lifting and what exercises we plan to be doing.
Walking on a treadmill for 5minutes and then going and doing some heavy squats is just a recipe for injury!
Every warm-up should be planned out with a series of mobility and activation drills/exercises so that you have the best chance to lift your best with the most minimal chance of injury.
For example a squat day, you should be programming at least 2-3 mobility drills for both your hips and ankles and then activation work with a band to get your muscles firing on all cylinders before we lift any weight.
WARM UP SETS ARE IMPORTANT!
Dont just go straight into your heavy working set, start light and work into it and youll feel much better when lifting your working weight.
P.s. If your PT is just getting you to walk on the treadmill for a couple of minutes for a warm-up before you get straight into your working sets. Then you should probably look for a new one.. 🤷‍♂️

Hey Guys,
The response i received for this to happen was unreal so on the
1st, 3rd and 5th of November ill be running a Glute Development Workshop! 🍑
This workshop will be run across 3 days within 1hr sessions.

These session will be held at
Date - 1st, 3rd, 5th of November.

The Upfront Payment is - $120
Payment must be made in full to lock in your spot!
There are very limited spots available as im trying to keep this as 1on1 as possible so dont miss out!
For more information, Dm me or email me at [email protected]
Lets grow some glutes together 🍑🔥
***y ***yworkout

Dont let a bad day turn into a bad week!
As i like to say dont let the sunshine of tomorrow be darkened by the sadness of today.
Tomorrow is a new day!
Keep your head up team,
Stay safe, lockdown is getting tough for a few i know but
YOU GOT THIS! 💙
If anyone needs to reach out or wants some advice of workouts, exercises etc or just wants a chat! Inbox is open 📩

Tyson Geering Fitness updated their website address.

🔥 ONLINE PT OFFER 🔥

➖ Do you ever get in to the gym and feel lost?
➖ Wanting PT but dont want to spend X amount of dollars?
➖ Feeling like you've hit a wall or aren't progressing as fast as you would had hoped?

Then look no further as Online PT is for you! 👀

💥 First 5 to sign up to my online PT offer receive 50% off there first 4 weeks of programming!
This includes ⬇️
➖ Personalised Programming for desired goals.
➖ 1on1 online interaction with myself.
➖ and just so much more..
50% off 4 weeks Valued - $100
$25pw (saving $100)

YOU DO NOT WANT TO MISS OUT!! 🤩🤩

A massive congratulations to my client jaymee who is the WINNER of my recent 6 week challenge 💜🥳

Jaymee has lost a massive 7.2% body fat and has gained 2.1kgs of muscle mass as you can see in these awesome progression photos 🙌

✅ Improve Diet
✅ Consistency with training
✅ Feel strong and healthy
✅ lose weight

With lots of hard work and dedication she has absolutely smashed these goals! 💪🏽

I have loved being apart of your journey so far and cant wait to see you progress further and further into your training!
Big things coming 🤩

Congrats again lovely 💜

Mobility warmup for leg day🏋‍♂️🔥

Hip mobility: The Importance

There are over 15 muscles that are associated with the hip area, each working together to give the hip joint mobility. As you can predict, having a tight muscle or group of muscles can impede full range of motion. Thus, improving your hip mobility will not only increase athletic performance, but can also help prevent lower back pain/injury and boost explosive movements.
Good hip flexibility encourages a person to perform movements more efficiently, thus increasing performance and untapped potential.