The Stretch Hub

Have you tried this stretch? Lunge with Rotation
Muscles Stretched:

Primary: Hip flexors, glutes, quadriceps, hamstrings, thoracic spine, and obliques.
Secondary: Calves, shoulders, and chest.
How to Perform:

Start in a standing position.
Step forward into a lunge with your right foot, ensuring your knee is directly over your ankle.
Lower your left knee toward the ground, keeping your core engaged.
Once stable, rotate your torso to the right, reaching your right arm towards the ceiling and your left arm towards the floor.
Hold the stretch for about 20-30 seconds.
Slowly return to the starting position and repeat on the opposite side.
Sets and Repetitions:

Hold: 20-30 seconds per side.
Sets: 2-3 sets per side.
This stretch improves flexibility, enhances mobility, and promotes rotational stability, making it great for warming up or cooling down during workouts.

I will make mobility and flexibility a part of my wellness routine! The Stretch Lab Australia Bookings available online at www.thestretchlab.com.au

The Stretch Hub is mobility and stretching program and is designed for everyone. We have many people in their 50s, 60s & 70s who are loving the The Stretch Hub program and moving more freely! Of course, if you are concerned about your age or ability, please consult your GP before starting your Hub journey. The Stretch Hub crew are also available to help assist you with any queries you may have at [email protected]

The Stretch App that will allow you to become more flexible, create mobility so you can be pain free, more efficient, faster and easier to move! check us out @ www.thestretchhub.com.au 🙌 Happy Friday

New UPDATE AVAILABLE NOW ON THE APPLE AND GOOGLE PLAY STORE. www.thestretchhub.com.au

Employing MASSAGE THERAPIST / STRETCH SPECIALIST NOW for NEWCASTLE.

Are you looking for work that is meaningful, ongoing and flexible in Newcastle?
Are you passionate about improving health and well-being? If so, we have the role for you!
We are looking for a health professional ideally in the Massage and Personal Training space to be able work in our Bar Beach studio as a STRETCH SPECIALIST.

Our successful applicant will be trained as a Stretch Specialist however you must have a background in massage therapy, personal training , physiotherapy or related field ( Minimum 12 months in working in the industry ).

You will apply your clinical reasoning skills to achieve great outcomes for a diverse group of clients.

Skills/Experience:
• Health related qualifications - massage therapist, personal trainer, physiotherapist etc. ( Minimum 3 years working in the industry )
• Children’s check
• Valid Police Check
• Insurance

Culture:
We pride ourselves on our supportive family culture, built on our core values of excellence, leadership, loyalty, integrity and significance. We love our team environment, sharing special occasions, and inspiring each other each day.

Enquirers to Natlee & Hana on 0412688070 or email resume to [email protected]

Celebrating our 2023 award for Top 25 most popular leading online marketplace in Australia for health and fitness! book online at www.thestretchlab.com.au

All your Mobility and flexibility programs in one App! New weekly programs, 12 min per day - 5 days per week.. easy to follow instruction videos.
Check this out .. www.thestretchhub.com.au

We hope everyone is enjoying the programs and learning a new way to move! More content being filmed ready to be released soon. 💥🫶🏻

Grab your gift voucher today for Christmas. www.thestretchlab.com.au.

THE APP IS HERE!
12mins a day.
5 days a week.
An hour of stretching!

THE APP IS HERE.
12mins a day.
5 days a week.
An hour of stretching!

FRIDAY THOUGHTS FEOM THE COUCH; gargantuan results are about your daily habits.

Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone, while at the same time strengthening arms, legs, back, and shoulders.

The Kneeling Hip Flexor Stretch is one of the best stretches to help with mobility at the front of the pelvis. Benefits of stretching the Hip Flexors include alleviating lower back pain, improving your posture and aligning your legs in a manner that makes them work more powerfully.

FRIDAY THOUGHTS FROM THE COUCH. Every cell in your body is eavesdropping on your internal dialogue.

Gardening is similar to other moderate to strenuous forms of exercise like walking and bicycling. Gardening works all the major muscle groups: legs, buttocks, arms, shoulders, neck, back and abdomen.

It attaches to the hip bone and to the linea aspera of the femur. The primary role of the adductor is to adduct and internally rotate the thigh at the hip joint. It also plays an important role in hip extension and stabilizing the pelvis along with the glutes and hamstrings.

Nature pulls you into the present.