BodyTonic Massage Therapies

remedial, pregnancy, lymphatic massage. cupping and dry needling, strength and stretch advice. Located in Nowra with very flexible hours.

specialising in remedial and sports massage as well as dry needling combined with 22 years experience in the fitness industry. Also offering expert and qualified advice in diet and nutrition. It really is your one stop shop for wholistic health.

Photos from BodyTonic Massage Therapies's post 16/06/2024

This weekend was spent upskilling in all things hips and pelvis and brand new dry needling techniques.
Thanks to for always making sure they deliver the absolute latest in research and science to ensure you are provided in with the best treatments and advice to help manage your health concerns.
If you are someone who lives with hip/glute/hamstring/low back/groin pain and is interested in ways to feel better, please reach out and book in. I'd love to help you!

15/05/2024

🩵 I've been a bit absent on here lately because I've been so busy!
🩵 And for this I want to express my gratitude. Obviously, from a business perspective, a busy clinic is the goal, but from a personal perspective, I can't tell you how wonderful it feels to help so many people learn about the cause of their pain and then find ways to alleviate and/or manage it.
🩵 I'd love to help you too!

27/04/2024

How much do you need some "me" time right now!?
I have availability this week. Book online and feel better.
See you soon!.

24/04/2024

We will remember them.

21/04/2024

Only a few appointments left this week. Be quick!

09/04/2024

I'm sure this has happened to you, I know I have done it to others, but I was recently reminded of how annoying this can be.
I was talking with a friend about a problem I was having and the steps I was taking to fix it. Then, when I finished talking, she started to outline a plan that she felt would help. The problem was, it was all pretty much exactly what I told her I was already doing!
I felt really deflated and totally unheard.
When I see you for a massage, my honest hope is that you never feel this way when discussing the reasons you have made an appointment for a treatment.
See you soon! 🩵

08/04/2024

What steps are you currently taking to preserve your health?
Massage is a great tool to help in injury prevention.
See you soon!

05/04/2024

This simple flow chart should answer all the important life questions!
See you soon.

04/04/2024

If you're not challenging your body or beliefs to see if they hold up for what you want to achieve and be known for in this life, you aren't evolving. And if you aren't evolving, you're standing still and in danger of life passing you by.
You get one shot at this. Don't miss it.
🩵

03/04/2024

Right?! If you can relate, I can probably help.
See you soon!

02/04/2024

If you've been meaning to get a massage, this is your week!
I have availability for today, Wednesday, Thursday, and Friday.
To find the perfect time and day for you, jump online right now and book yourself an appointment.
See you soon!!

https://bodytonic-massage-therapies.splose.com/booking

30/03/2024

I guess we know what will be fuelling my mountain climbing adventures while I'm away in the Kosciuszko National Park!!
Enjoy your Easter break, see you soon!

24/03/2024

The clinic will be closed from Thursday, 28 March, and will reopen on Wednesday, 3 April.
I hope you have a wonderful Easter, and I look forward to seeing you soon!

12/03/2024

One of the hardest things to manage as a sole operator is when I'm too unwell to work. Thankfully, this is rare, but it's so disheartening to have to either cancel or reschedule patient appointments. I know how much people look forward to their sessions for so many reasons - stress management, pain management, rehabilitation, and relaxation.
So, thank you for your patience and understanding to those who have had to have disruption to their care plans currently. Your continuing support means so much, and I'm resting hard to be back on board ASAP!

28/02/2024

It couldn't be easier to schedule a massage. Book online now, tomorrow, or at 3 a.m., when that shoulder pain is keeping you awake!
See you soon 🩵

https://bodytonic-massage-therapies.splose.com/booking

28/02/2024

It couldn't be easier to schedule a massage. Book online now, tomorrow, or at 3 a.m., when that shoulder pain is keeping you awake!
See you soon 🩵

26/02/2024

I still regularly meet people who have no idea that there is a difference between remedial and relaxation massage.
It's not really surprising as there often isn't really a price difference and the therapist doesn't generally explain the difference.
Now don't get me wrong a relaxation massage can be exactly what is needed in the right circumstances, BUT, if you are seeking out a massage because of pain or dysfunction in your body a relaxation massage is not going to meet your needs.
As the graphic explains a remedial therapist has spent years studying anatomy and physiology and therefore understands the structures beneath the skin. This is really important especially as you are putting your trust in this person to help make you feel better and not potentially make the issue worse through incorrect techniques.
If in doubt simply ask the therapist what qualifications they have or if they are a remedial therapist.
I hope this makes choosing the right treatment for you easier!
I look forward to seeing you soon.

13/02/2024

These are some of the things your massage therapist wants you to know 😊
Honestly, all we want is to provide the best experience and therapy for you so a little communication between patient and therapist goes a very long way.
After all, if we don't know....we don't know.
See you soon 🩵

https://bodytonic-massage-therapies.splose.com/booking

13/02/2024

These are some of the things your massage therapist wants you to know 😊
Honestly, all we want is to provide the best experience and therapy for you so a little communication between patient and therapist goes a very long way.
After all, if we don't know....we don't know.
See you soon 🩵

09/02/2024

I thought I'd try a little click bait!

But seriously, today, I had a new patient with a health concern that was something new for me. I admitted that I didn't know anything about what they were presenting with but then proceeded to ask a lot of questions with the promise of doing some homework after they left to try and find some answers.
BUT WHAT SHOCKED ME was that they had already asked a couple of other health professionals who, instead of helping, shrugged their shoulders and answered with "no idea" and left it at that!!
In my opinion, if you're a health professional who has chosen your career to help people, it is your JOB to do that! That doesn't mean you have to know everything.
Sometimes, it means doing some research for answers and something it might mean, referring the person to someone else who can help. What it doesn't mean is shrugging your shoulders and walking away.
Imagine how frustrated you would feel if you were treated this way by someone you put your trust in....

Rant over.

06/02/2024

In pursuit of furthering my education, which in turn enables me to treat my patients with even more specialist knowledge, today I started the hip and pelvis course from .
What this all means for you is that if you're someone who has low back pain or hip and glute discomfort, you can count on me to give you the latest information and treatments as well as ongoing goals to help keep you moving well.
I can't wait to pass my knowledge on to you. 🩵

05/02/2024

I have times available TOMORROW, hop online, and book yourself an appointment. Let me help you with that pain you have been putting up with.

https://bodytonic-massage-therapies.splose.com/booking

05/02/2024

I have times available TOMORROW, hop online, and book yourself an appointment. Let me help you with that pain you have been putting up with.

31/01/2024

Massage, the ultimate wholistic therapy...
~~MIND~~BODY~~SOUL~~

https://bodytonic-massage-therapies.splose.com/booking

31/01/2024

Massage, the ultimate wholistic therapy...
~~~~~~MIND~~~~BODY~~~~SOUL~~~~~~

22/01/2024

Occasionally being a work from home therapist can feel like you aren't actually part of the local community.
So that's when I take my weekly staff meeting out to breakfast for our (my) creative brainstorming session.
Let's see what new project is born today!!
Thanks to for the always delicious food and coffee 🩵

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Videos (show all)

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Telephone

Address


28 Jindalee Crescent
Nowra, NSW
2540

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 7:30am - 1pm

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